Saturday, August 13, 2022
HomeSleep ApneaHow To Play Sleep Apnea

How To Play Sleep Apnea

- Advertisment -

Research For Your Health

How to Play “Sleep Apnea” by Chevelle

The NHLBI is part of the U.S. Department of Health and Human Services National Institutes of Health the Nations biomedical research agency that makes important scientific discovery to improve health and save lives. We are committed to advancing science and translating discoveries into clinical practice to promote the prevention and treatment of heart, lung, blood, and sleep disorders, including sleep apnea. Learn about the current and future NHLBI efforts to improve health through research and scientific discovery.

If Youre Sick Of Cpap And Looking For A Treatment Thats Easy Fun And Effective This Might Just Be For You

Dear Fellow Sleep Apnea Sufferer, If youre reading this letter, youre probably sick of struggling with your CPAP, and fed up with suffering from sleep apnea.

You know that there are alternative treatments to sleep apnea out there, treatments that are easier, quicker, and cheaper than CPAP and surgery. But your doctor cant or wont share information with you on those treatments.

Well, Im here today to tell that such treatments do exist, and theres one in particular that is easy and inexpensive to do, that can be done in the comfort of your own home, and is actually FUN.

This treatment has been tested in scientific trials and has been written about in the prestigious British Medical Journal. It has also been recommended by the Mayo Clinic and the U.S. National Institutes of Health.

Whats the treatment? The didgeridoo. The didgeri-what?, I can hear you saying. Thats what most people say! Allow me to explain what this ancient Australian wind instrument is, and how its been scientifically proven to cure sleep apnea by strengthening a persons upper airway.

Lifestyle Treatments For Sleep Apnea

For mild cases of sleep apnea, lifestyle changes may be enough to treat the issue. Your doctor will let you know if thats the right starting point. But even if you are prescribed a medical treatment, the following changes can help reduce your sleep apnea episodes and improve your sleep.

Lose weight. If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, reduce your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.

Exercise. Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are all good choices for strengthening the muscles in your airways and improving breathing.

Sleep on your side. Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isnt much better, since lying face down or twisting your head to the side both obstruct breathing. Lying on your side, on the other hand, helps keep your airway open. If you find side sleeping uncomfortable or you tend to roll on to your back after youre asleep, countered side pillows or body pillows may help.

Don’t Miss: Does The Garmin Vivofit 4 Track Sleep

How To Treat Obstructive Sleep Apnea

Sleep apnea is a serious sleep disorder that needs to be treated. Your medical provider or a sleep doctor can help you select a treatment plan that is right for you. Depending on the treatment, she may work in collaboration with other members of the sleep team, including dentists, psychologists, physician assistants, nurses and technologists. Your plan may include any combination of these treatments:

If You’re A Back Sleeper

Cholesterol Provides A Clue About Heart Risks From Sleep ...

In theory, the advice here is as simple as “Stop sleeping on your back,” but between the difficulty of changing a long-lasting habit and the lack of control you have while asleep, it’s easier said than done. For anyone struggling to make the switch, Dr. Dimitriu suggests sewing a tennis ball into the back of your shirt. This step may sound extreme, but it will help you roll back onto your side whenever you land on your back during the night, andhopefullystop you from snoring.

Read Also: Medicare Approved Cpap Machines

Treating Sleep Apnea With Patient Education And Lifestyle Changes

An initial component of treatment for obstructive sleep apnea is informing the patient about the condition and how it may be helped by specific lifestyle changes.

Obstructive sleep apnea can cause significant daytime drowsiness, and its important for people with OSA to be aware of this issue, especially if they spend significant time driving or operating heavy machinery.

Patient education also involves explaining the factors that contribute to OSA. Making lifestyle changes described in the following sections losing weight, exercising regularly, limiting use of alcohol and sedatives, avoiding cigarette smoking, and adjusting sleeping position can reduce the severity of OSA.While these changes can play an important part in obstructive sleep apnea treatment, they may not resolve the condition completely and often need to be combined with other therapies to reduce symptoms of OSA.

Other Devices To Help You Breathe

reposition your tongue and jaw during sleep, which opens up your airways. They may be used for people who have mild to moderate sleep apnea. They may also be used for people with severe sleep apnea who try CPAP but find out that it does not work out for them. A dentist will shape the device to fit your mouth.

Your doctor may suggest that you use nasal dilators to help keep your airways open while you sleep. Nose strips widen the nostrils and improve airflow. Nasal disks have a valve that makes it harder for you to breathe out. This causes a little back-pressure in the airways that may help keep them open. You can get many of these devices without a prescription. Talk to your doctor or pharmacist about your options.

Also Check: Best Garmin For Sleep Tracking

What Are The Outcomes

The enrolled study subjects practiced approximately 25 minutes a day, 6 days per week. Compared with a control group, daytime sleepiness and the apnea-hypopnea index improved significantly from 21 to 11.6. This dropped the severity from a moderate to mild level. Sleepiness was measured with the Epworth sleepiness scale and this improved from 11.8 to 7.4. Their partners also reported less sleep disturbance. There was not a measurable effect on the quality of sleep, however.

What Do These Exercises

How to play Sleep Apnea by Beach Fossils (EASY!)

The primary objective of such exercises is to tone and strengthen the muscles of the nose, ear, and throat that belong to the throat, nose, and mouth. These include singing, didgeridoo toys, jaw exercises, chewing gum, yawns, yoga, etc.

While there are specific programs to work in different places of the muscles of respiration, the choice depends entirely on which of these muscles needs toning. The best person to decide this matter is the doctor who handles the condition.

However, one must have realistic expectations of such efforts because they can not help recover from this situation. It must be done regularly, according to the medical instructions for at least three months before there is a noticeable improvement in the case. Its objective is to be complementary to the treatment of the main line.

For example, if the patient is advised to do a removal of excess tissue from the airway or to reposition the barrier deviation, surgery may open the airway during breathing exercises for sleep apnea without obstruction, but even so, it should be practice continue sleep apnea in order to reduce the accumulation of excess fat in the muscles of respiration.

Also Check: Which Of The Following Statements About The Association Between Sleep And Health Is False

What Is Sleep Apnea Symptoms Causes Diagnosis Treatment And Prevention

Correctly identifying and treating sleep apnea can also play a crucial role in public safety, says Ronald Chervin, MD, immediate past president of the American Academy of Sleep Medicine and a professor of sleep medicine, professor of neurology, and the director of the Sleep Disorders Centers at the University of Michigan in Ann Arbor.

“Sleep apnea is a public health problem,” he says.

Why Sleep Stages Are Important

Your sleep architecture is the way you progress through the sleep stages and the time you spend in each stage. Maintaining a balanced sleep architecture is important for physical and mental health.

Failing to spend enough time in each sleep stage can lead to daytime sleepiness and negatively affect growth, metabolism, and immune system functioning, as well as mental processes such as learning and memory. Going short on sleep often leads to a rebound in slow wave and REM sleep, if you have not slept long enough to accumulate significant time in these sleep stages. A rebound involves spending more time than usual in a sleep stage the next time you sleep after experiencing deprivation of this sleep stage.

Recommended Reading: Does The Garmin Vivofit 4 Track Sleep

Proof That Playing The Didgeridoo Cures Sleep Apnea

I know what youre probably thinking at this point: playing the didgeridoo seems so simple. How do I know it actually works in curing sleep apnea? Its a little-known fact that in 2006 a scientific study was carried out at the University of Zurich in Switzerland.

The results of that study were published in the British Medical Journal. Heres the information you need to know on that study:

Study Objective: To assess the effects of didgeridoo playing on daytime sleepiness and other outcomes related to sleep by reducing collapsibility of the upper airways in patients with moderate obstructive sleep apnoea syndrome and snoring

Method Used: Twenty-five patients aged 18 years and above with an apnoea-hypopnoea index between 15 and 30 were given private lessons on the didgeridoo at a center for sleep medicine. Participants practiced the didgeridoo an average of 25 minutes a day, six days a week. Results: Compared with the control group, the participants practicing the didgeridoo experienced:

  • Significantly lower daytime sleepiness
  • Significantly improved apnea-hypopnea index
  • Bed partners reported less sleep disturbance

: The authors of the study concluded the Regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnoea syndrome. To read more about this study, please click this link:

the didgeridoo has also caught the attention of prestigious medical organizationsThe U.S. National Institutes of Health

Who Provides Treatment For Sleep Apnea

What Is Sleep Apnea? Everything You Need To Know.

Care for people with sleep apnea is typically directed by a medical doctor, and their health care team may include a respiratory therapist, sleep technician, dentist, dietician, and/or physical therapist. Primary care physicians as well as gastroenterologists, pulmonologists, cardiologists, otolaryngologists , and surgeons may be involved in planning and monitoring a patients treatment plan.

  • Was this article helpful?

You May Like: How Does Fitbit Flex Track Sleep

Central Sleep Apnea Causes

Central sleep apnea occurs when the brain fails to send signals to the muscles that control breathing. This results in shortness of breath or difficulty with falling asleep or staying asleep. Central sleep apnea is less common than obstructive sleep apnea but shares some of the same causes and risk factors.

Common central sleep apnea causes include:

  • Being older
  • Frequent use of opioids such as methadone
  • Heart disorders, including congestive heart failure
  • Stroke

Playing The Didgeridoo To Treat Sleep Apnea

Sleep apnea is a common disorder that causes pausing during breathing while the afflicted person is asleep. This is often due to the upper airway collapsing, and it can lead to major medical problems. It is most often treated by continuous positive airway pressure, or CPAP, but this is not always tolerated. In fact, compliance is a major hurdle in treatment that sometimes cannot be overcome. One proposed alternative to CPAP is learning to play an aboriginal instrument called the didgeridoo. How might the circular breathing technique needed to play this instrument help to treat sleep apnea?

Also Check: Anemia And Insomnia

Complications Of Sleep Apnea

When you’re unable to have normal sleep cycles that give you a restful, restorative sleep, it can have profound physical, mental, and even emotional consequences.

RELATED: What Happens When You Don’t Sleep

  • Metabolic syndrome
  • Type 2 diabetes
  • Glaucoma, per the American Academy of Ophthalmology
  • Pregnancy complications , according to a November 2018 review in Anesthesia and Analgesia
  • Cancers
  • Depression

Vitamin Deficiencies That Can Affect Your Sleep

How to Play Chevelle Sleep Apnea

Sharing is caring!

    We know that diet and sleep are deeply connected. But the truth is, we dont know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and high-quality that sleep is. As youll see, several of these vitamins may affect our risk of sleep disorders, including insomnia and sleep apnea. And at least two of them appear to play a role in regulating our circadian rhythms, the 24-hour bio rhythms that control our sleep-wake cycles.

    Im a big believer in leveraging a healthy diet to improve sleep. Often, diet alone doesnt give us all the nutrients we need. Supplements can play an important role in filling those gaps.

    But before you run out and add the vitamins below to your supplement list, I encourage you to do two things. Look for ways to improve your vitamin intake through your diet. And talk to your doctor. Getting the dosingand the timingof supplement intake is critical to success, when it comes to sleep.

    Always consult your doctor before you begin taking a supplement or make any changes to your existing medication and supplement routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment.

    Vitamin D

    Vitamin E

    Vitamin C

    Vitamin B6

    Vitamin B12

    Sweet Dreams,

    Michael J. Breus, PhD, DABSM

    The Sleep Doctor

    Recommended Reading: Iron Supplements Insomnia

    Learn About Other Precautions To Help You Stay Safe

    Sleep apnea can increase your risks of complications if you are having surgery, and it can affect your ability to drive.

    • Before surgery. If you are having any type of surgery that requires medicine to put you to sleep or for pain management, let your surgeon and doctors know that you have sleep apnea. They might have to take extra steps to make sure that your upper airway stays open during the surgery and when selecting your pain medicines.
    • Driving precautions. Undiagnosed and untreated sleep apnea can decrease learning capabilities, slow down decision making, and decrease attention span, which can result in drowsy driving.

    Ruling Out Other Medical Reasons Or Conditions

    Your doctor may order the following tests to help rule out other medical conditions that can cause sleep apnea:

    • Blood tests to check the levels of certain hormones and to rule out endocrine disorders that could be contributing to sleep apnea. Thyroid hormone can rule out hypothyroidism. Growth hormone tests can rule out acromegaly. Total testosterone and dehydroepiandrosterone sulphate tests can help rule out polycystic ovary syndrome .
    • Pelvic ultrasound to examine the ovaries and detect cysts. This can rule out PCOS.

    Your doctor will also want to know whether you are using medicines, such as opioids, that could be affecting your sleep or causing breathing symptoms of sleep apnea. Your doctor may want to know whether you have traveled recently to altitudes greater than 6,000 feet, because these low-oxygen environments can cause symptoms of sleep apnea for a few weeks after traveling.

    Don’t Miss: Samsung Gear S2 Sleep Tracker

    How Do I Know If Im Playing The Didgeridoo Correctly

    As I mentioned earlier, you cant just grab a tube and start blowing into it, and expect to see your sleep apnea disappear. Strengthening your upper airway requires targeted practice, guided by an expert. By not learning how to play the didge properly from the start you risk wasting months of effort. So how can you learn to play the didgeridoo the right way, right away, in the comfort of your own home?

    What Are The Different Types Of Sleep Apnea

    Sleep apnea
    • Central sleep apnea occurs when the brain fails to send the appropriate signals to the muscles to initiate breathing. Central sleep apnea is less common than obstructive sleep apnea.
    • Obstructive sleep apnea occurs when air cannot flow into or out of the person’s nose or mouth although efforts to breathe continue.

    Read Also: Vivofit Jr Sleep Tracking

    Sleep Apnea Exercises An Integral Part Of The Treatment

    Posted by holotrop029 on Oct 9, 2018 in Breathing Facts |

    Sleep apnea affects one in four Americans. Excess weight is one of the main reasons why a person is affected by this broken and challenging health condition. Although treatment depends on the severity of the situation, the cause of onset plays a vital role in the choice of treatment. Regardless of the state of the disease, doctors recommend weight loss as the first step to improvement. Along with physical exercises, diet control, etc., the patient is also advised to make sleep apnea as part of weight loss initiatives.

    There are dental appliances that can help in sleep apnea but you should consult your dentist he is the specialist to provide the best solution for you. You can also visit the website of Drinvisalign_perth_clinic to find out about orthodontic treatments that can help with sleep disturbance.

    Sleep Issues To Take To Your Gp From Sleep Apnea To Insomnia

    Zombies are everywhere. You might even be one. No, not The Walking Dead kind. But what else do you call it when a third of American adults have trouble sleeping to the point where they dont often get the recommended seven to nine hours of rest each night?

    When its 2 A.M. and youre still staring at the ceiling, its easy to chalk it up to the extra-shot latte you guzzled that afternoon or being stressed about an upcoming work presentation. If you can fix your trouble sleeping by addressing the habits you think are at fault, great. If you cant, you need to bring in medical reinforcements.

    Theres a perception that if you make your room dark enough and buy the right mattress, you can sleep well, board-certified sleep medicine doctor and neurologist W. Christopher Winter, M.D., of Charlottesville Neurology and Sleep Medicine, and author of the book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, tells SELF. But people need to realise that, in some cases, there may be a limit to what you can do yourself.

    Not getting sufficient rest can affect every part of your life. Reduced sleep quality and quantity can lead to workplace errors, motor vehicle accidents, problems with concentration and attention, low mood, and other medical problems, says Josna Adusumilli, M.D., a sleep specialist in the Department of Neurology at Massachusetts General Hospital.

    Also Check: Hypoxemia While Sleeping

    - Advertisment -

    Most Popular

    - Advertisment -