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How To Relieve Restless Leg Syndrome

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Weighted Blankets Can Reduce Prickly Feeling And Anxiety

A weighted blanket can offer a constant but gentle counterstimulation to override the feeling of restless legs.

Theres one more reason to suspect weighted blankets might help, Dr. Vensel-Rundo says.

Some research suggests restless legs may be connected with anxiety. So, if it helps you relieve anxiety, a weighted blanket may also help with your restless legs.

Can Restless Leg Syndrome Be Prevented Or Avoided

RLS cant be prevented because doctors arent sure what causes it. But there are some things you can do to help lessen your symptoms.

Lifestyle changes to treat RLS:

  • For mild symptoms, use an over-the-counter pain reliever to reduce twitching and restless sensations.
  • Cut back on alcohol, caffeine, and tobacco.
  • Try taking a hot bath and massaging your legs before bedtime to help you relax.
  • Relaxation techniques, such as meditation and yoga, can help you relax before bed.
  • Apply warm or cool packs to your legs, which can help relieve sensations.
  • Try to distract your mind by reading or doing a crossword puzzle while you wait for sleep to come.
  • Moderate exercise may help, but dont overdo it. Exercising vigorously or late in the day may make symptoms worse.
  • Try to go to bed at the same time every night and wake up at the same time every morning. Also try to get a sufficient amount of sleep each night.

What Is Nerve Decompression Surgery Like

Not everyone who has Restless Leg Syndrome is a candidate for Common Fibular Nerve Decompression but a plurality of patients are. Deciphering who will benefit best from this procedure is the trick and having a surgeon who knows how to effectively perform the surgery is critical.

The procedure is a relatively easy surgery to recover from. Our clinic recommends our patients lay down for three days with the foot elevated above the head. After these initial three days, the patient can do most daily activities within reasonable limits. The surgical area is still recommended to be wrapped to prevent swelling, and icing and elevation after activity would still be a good idea for 1-2 weeks. If youd like to hear a patients experience with this surgery, . Thankfully, this surgery has an impressively high success rate, which is why it is one of the most rewarding surgeries we perform.

If you suffer from Restless Leg Syndrome, we highly encourage you to make an appointment with one of our specialists to discuss what options you have for treatment.


Tips On How To Stop Restless Legs Syndrome Naturally

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Restless legs syndrome , thought to be a neurological disorder, is exactly what it sounds like. The condition gives sufferers an irresistible urge to move their legs. Sometimes RLS feels like there is something crawling on the legs. It may feel like pulling, throbbing or itching. The disorder can cause deep aches, too. And especially unlucky RLS sufferers may feel these symptoms all over their body.

Because RLS is relieved by moving the affected limbs, it often means sleepless nights, uncomfortable plane rides, and miserable days at the office.

Scientists arent sure what causes RLS. Its believed to be genetic, and is often found in families where the onset of symptoms is before age 40. Research suggests that RLS is related to a dysfunction in the brains basal ganglia that use the neurotransmitter dopamine. RLS is commonly found in patients with Parkinsons disease, which is another disorder of the basal ganglias dopamine pathways.

Some chronic diseases, such as diabetes, kidney failure, and peripheral neuropathy are associated with RLS. Some medications have also been found to aggravate restless legs syndrome; antipsychotics, anti-nausea drugs, and cold and allergy medications are big offenders. Pregnancy also seems to trigger RLS, particularly in the last trimester.

What Is Restless Leg Syndrome

Now get all the information that you need on restless leg ...

Restless Leg Syndrome is actually a description of symptoms rather than a formal diagnosis. The symptoms are often described as an abnormal sensation that causes the legs to continuously move at night. This condition makes falling asleep extremely difficult. 

Restless Leg Syndrome is primarily a neurological disorder that can result from a metabolic disease such as diabetes or thyroid malfunction, or from toxin exposure that causes damage to the nerves.

Improve Your Sleep Hygiene

Sleep hygiene refers to all of the habits and practices that you can do on a regular basis to have the best sleep possible.

It includes everything from avoiding watching tv before going to sleep to skipping out on caffeine before bedtime.

In recent years, more and more triggers for poor sleep have been identified. Some of these include avoiding blue light, keeping your room temperature below 70F, and using your bed only for sleep and sex.

A common recommendation that doctors tend to give patients of restless leg syndrome is to maintain the best sleep hygiene possible so as to avoid the full brunt of the condition. To learn more about how to have good sleep hygiene, check out this infographic for the 10 best ways to sleep better and faster

Can Marijuana Cause You To Be Restless

Can weed make RLS worse? Marijuana side effects vary from one individual to another. A strain that brings one person anxiety relief may cause paranoia in another. Certain strains of weed may cause restlessness. However, other strains are capable of reducing muscle spasms and seizures.

In fact, some users report that taking marijuana for RLS may help more than pharmaceutical medication. Take note that using marijuana in the right doses will not cause adverse effects like restlessness and paranoia.

Treatments For Underlying Health Conditions

Many health conditions may cause RLS. Treating these conditions may help to reduce the severity and frequency of RLS symptoms.

A person who experiences RLS should see a doctor to determine whether there is an underlying cause and to receive any necessary treatments.

is a nervous system disorder that causes uncomfortable sensations in the legs. These sensations lead to an overwhelming urge to move the legs.

Some sensations that a person may feel in their legs include:

  • itching

Who Suffers From Restless Legs Syndrome

RLS is not common in young people. Instead, it is most often seen in middle-aged and older adults. The condition may have a genetic basis, so parents and children in the same families often have it. When this is the case, the age of onset is sometimes younger. RLS is more common in patients who have chronic kidney disease, iron deficiency, Parkinsons disease, diabetes, or peripheral neuropathy, and in those who are pregnant. RLS may also occur in patients withdrawing from sedatives or in those using caffeine, calcium channel blockers for high blood pressure, or lithium for bipolar disorder.

Understanding And Relieving Restless Legs Syndrome

W. Steven Pray, PhD, DPhBernhardt Professor, Nonprescription Products and DevicesCollege of Pharmacy

Gabriel E. Pray, PharmD CandidateCollege of PharmacyWeatherford, Oklahoma

US Pharm

Restless legs syndrome , also known as nocturnal myoclonus, is a neurologic disorder.1 It is referred to as a movement disorder since patients feel a compulsion to continually move their legs to relieve their discomfort. Those with RLS may ask pharmacists what steps they should take to manage the condition.

Causes Of Restless Legs Syndrome

In many cases, the exact cause of restless legs syndrome is unknown.

When no cause can be found, it’s known as “idiopathic” or primary restless legs syndrome.

Research has identified specific genes related to restless legs syndrome, and it can run in families. In these cases, symptoms usually occur before the age of 40.

How To Get Relief At Home

Theres a lot you can do to help relieve the pain and achiness you may be experiencing.

  • Lose weight if you need to. Obesity can lead to varicose veins as well as diabetes and a buildup of fatty deposits in the arteries, blocking blood flow.
  • Stop smoking. Smoking is a risk factor for several conditions that cause heavy legs.
  • Take days off from intense exercise.
  • Elevate your legs about 6 to 12 inches above the level of your heart. This helps blood thats pooled in your legs to drain out to the rest of your body. Massaging your leg is an added bonus.
  • Wear compression stockings to help promote blood flow.
  • Be active. An effective way to control weight, lower cholesterol, and improve circulation is by being active. Youll need to cater your workout routine to your fitness level and be sure to get guidance from your doctor.

Treatment If The Condition Gets Worse

Restless Leg Syndrome eBook (With images)

Over time, treatment of RLS with a dopamine medicine may not work as well as it did at first. This is called augmentation.

You might notice that your symptoms:

  • Begin earlier in the day.
  • Become more intense.
  • Spread to another part of your body.

If you are taking a dopamine medicine for RLS and your symptoms change, tell your doctor. Do not stop taking your medicine without talking to your doctor first. You can work with your doctor to decide what treatment is the best one for you.

If you continue to have symptoms even though you are receiving treatment with drugs and are exercising regularly, eating right, and not smoking, drinking alcohol, or using caffeine, your symptoms may need to be reevaluated. Many other conditions can cause the sensations found in restless legs syndrome, including several vitamin and mineral deficiencies.

Your doctor may recommend different drugs or a combination of drugs. Follow up with your doctor if your symptoms do not improve.

What Is The Prognosis For People With Restless Legs Syndrome

RLS is generally a lifelong condition for which there is no cure.  However, current therapies can control the disorder, minimize symptoms, and increase periods of restful sleep.  Symptoms may gradually worsen with age, although the decline may be somewhat faster for individuals who also suffer from an associated medical condition.  A diagnosis of RLS does not indicate the onset of another neurological disease, such as Parkinsons disease.  In addition, some individuals have remissionsperiods in which symptoms decrease or disappear for days, weeks, months, or yearsalthough symptoms often eventually reappear.  If RLS symptoms are mild, do not produce significant daytime discomfort, or do not affect an individuals ability to fall asleep, the condition does not have to be treated.  

What Are The Best Home Remedies For Restless Leg Syndrome

The most common home remedies that are sure to work for this disease involve:

  • Taking warm baths and having massages to help reduce the symptoms and discomforts
  • Exercising to relieve the symptoms. Patients are advised to walk or indulge in some sports to help them feel better.
  • Reducing stress by practicing meditation or tai chi.

How Is Restless Legs Syndrome Diagnosed

Unfortunately, there is no specific test for restless legs syndrome . The diagnosis is made based on your symptoms. A medical history, complete physical and neurological exam and blood tests may be conducted to rule out any other possible health problems associated with RLS. An overnight sleep study may be recommended to evaluate for other sleep disorders, especially obstructive sleep apnea.

Your healthcare provider will ask about any family history of RLS. They will also ask if you have any sleep complaints, such as insomnia due to your symptoms. Your healthcare provider will also ask if you have trouble staying awake during the day and ask about other behavior or work performance problems.

To confirm a diagnosis of RLS, you must meet the following five criteria:

  • Have an urge or desire to move your legs , usually occurring together with uncomfortable sensations such as pulling, tugging, crawling, itching, aching, or burning.

Also, the urge to move or uncomfortable sensations:

  • Begin or worsen during periods of rest or inactivity.
  • Are partially or totally relieved by activities such as stretching, walking or exercising the affected muscles.
  • Are worse or occur solely in the evening or at night.
  • Are not solely due to another medical or behavioral problem.

Periodic Limb Movement Disorder

PLMD is a similarly related sleep disorder, sometimes called periodic limb movement during sleep . In people with PLMD, the limbs twitch or jerk uncontrollably while sleeping. It is also considered a type of sleeping disorder. The movement may cause the individual to wake up frequently during the night, and this can undermine the quality and length of sleep. It can lead to RLS.

Lifestyle changes and common medications that may help alleviate RLS symptoms include:

  • Warm baths and massages: These can relax the muscles and reduce the intensity of symptoms.
  • Warm or cool packs: Some people prefer warm, some cold, and others say that alternating hot and cold is helpful.
  • Relaxation techniques: Stress can make RLS worse, so exercises such as yoga, meditation, and tai chi may help.
  • Exercise using legs more can help alleviate symptoms. If the patient has a sedentary lifestyle, walking instead of driving, taking up a sport, or exercising the legs in a gym can help.

Dealing With Restless Legs Syndrome

Restless legs syndrome is a frustrating condition that makes it nigh impossible to control your legs. When the condition flares up, the urge to move them can be resisted from time to time but is more liable to overpower you than you are to fight it back down. It can make sleeping difficult as you fill with energy as your legs compel you to move.

The conditions causes vary, with almost no information on the root cause of the condition, which is predominantly idiopathic. However, it is known to be a symptom of more common conditions such as ADHD, which promote energetic behaviors aside from the other, more crippling psychological symptoms of the disorder.

The lack of solid information on the root cause of RLS makes treating it somewhat difficult. Since one of the most common causes of RLS is poor circulation, finding ways to promote circulation can work wonders in relieving your symptoms somewhat. To this end, massaging the legs in ways that help circulate blood serves as a potential treatment for your RLS.

Massage therapy is not always going to solve the issue of RLS but can serve as a useful supplement in the pursuit of treatment. As always, we implore you to seek out medical treatment and diagnoses to get the most informed possible information regarding any medical concern.

Using Cbd Oil To Treat Restless Leg Syndrome

In addition to THC, using CBD for restless legs is also effective. CBD, or cannabidiol, is another compound found in marijuana. It does not produce as much intoxication as THC and it has several positive benefits for the body.

CBD interacts with pain receptors in the brain to reduce the amount of pain felt within the body. This makes it ideal for relieving headaches, back pain, and pain caused by injury and trauma.

Users can obtain CBD through smoking or vaping cannabis, but it can also be extracted and isolated in the form of CBD oil. Medical marijuana users are turning to CBD oil for restless leg syndrome, mainly because they want to stay away from the intoxicating effects of cannabis. For this reason, cannabis growers are breeding strains of cannabis that have a higher CBD content and limited psychoactive effects.

How Is Rls Treated

Treatment is aimed at reducing symptoms and enabling sound sleep. The health care provider may recommend self-help treatment and medicines. Often, a combination of self-help and medicines works well. Some drugs work better than others, so trying different ones to find the best treatment may be needed. Avoiding caffeine, cigarettes, and alcohol may be helpful.

If symptoms are severe and treatment does not work, a visit to a specialist in sleep disorders or a neurologist may be needed. A neurologist is a doctor who specializes in treating disorders of the nervous system.

Home Remedies For Restless Leg Syndrome

10 Home Remedies To Get Lasting Relief From Restless Leg ...


Restless leg syndrome , also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People who suffer from RLS often have aches, pains, or sensations in the legs when a person is lying down for bed or sitting. With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep.

Because this happens more often at night or while lying down, RLS can cause you to have trouble falling or staying asleep, which can in turn decrease quality of life.

RLS occurs more in women than men. It can happen at any age, but it affects adults more often, according to the National Institutes of Health

The symptoms of RLS can vary in duration and severity for each person. Some people experience mild symptoms intermittently, while others may have more severe symptoms with each episode. No matter what your pain level is, there are some home remedies that you can try to help you manage your condition.

What Does It Feel Like

A person with RLS has a strange and unpleasant sensation in the legs, and sometimes the arms, and a strong urge to move them. People have described these feelings as:

  • aching
  • tugging
  • tingling

The only way to relieve the discomfort is by moving the legs. The sensations tend to occur when the individual is resting or inactive, and not only during the night. Symptoms often worsen in the evening and at night, and may be relieved for a short while in the morning.

The 11 Best Treatments For Restless Legs Syndrome

What is restless legs syndrome?

Restless legs syndrome , also known as Willis-Ekbom disease, is a condition that causes uncomfortable sensations, most often in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb.

RLS symptoms typically occur when the person is sitting, resting, or sleeping, and often happen at night. The movements caused by RLS are called periodic limb movements of sleep . Because of these movements, RLS can cause serious sleep problems.

Some people have primary RLS, which has no known cause. Others have secondary RLS, which is typically associated with nerve problems, pregnancy, iron deficiency, or chronic kidney failure.

For most people with RLS, symptoms are mild. But if your symptoms are moderate to severe, RLS can have a big impact on your life. It can prevent you from sleeping enough, and thus cause problems with daytime focus and thinking, your job, and your social activities.

As a result of these problems, RLS can lead to anxiety and depression. And the longer you have the condition, the worse it can get. It can even spread to other parts of your body, such as your arms .

Here we list the best treatments for RLS. Some of these you can try on your own. Others you can discuss with your doctor, who can help you create a treatment plan to help relieve your RLS symptoms.

Restless Legs Syndrome Treatment Over The Counter

The medication given to patients with RLS depends on the patient and the severity of the disease. Most times, the patients are advised to use

  • Iron supplements
  • These supplements will be helpful whose cause of RLS is the low level of iron in the brain. This medication may not work for others especially if theirs is not caused by iron deficiency.

  • Painkillers
  • Non-steriodal anti-inflammatory drugs like ibuprofen are helpful in the treatment of RLS. These drugs can easily be gotten over the counter.

  • Benzodiapines
  • These are sedatives which are given to those with sleep disorders as a result of the disease. Benzodiapines like restoril, klonopin, or clonazepam are commonly used. The use of this drug at night can cause sleepiness during the day time, reduce energy which in turn reduces productivity. This drug should not be used except it is the only option. This is because it can cause apnea during sleep.

  • Dopaminergic agents
  • These drugs help increase the dopamine effect by increasing the level of dopamine, which is a neurotransmitter. These drugs are taken at night and it has been found to help reduce the unpleasant sensation in the leg experienced by those with RLS. It is mostly taken by those with Parkinson?s disease. Some of these dopaminergic agents are carbidopa and levodopa.

    This drugs though well tolerated can cause nausea, dizziness and other short term side effect.

  • Anti-seizure drugs:
  • These drugs have some side effects like dizziness, sleepiness and fatigue.

  • Anticonvulsants
  • How Can You Relieve Your Rls Symptoms

    Staying active is extremely important when trying to combat the symptoms of restless legs.

    We recommend have a regular exercise routine to help reduce the symptoms, says Stahl. Because restless legs symptoms usually come into effect after periods of inactivity, moderate exercise can help kick those sensations to the curb.

    Gallery: Here’s How This Couple Lost 220 Pounds Together and Changed Their Lives

    Incorporating aerobic activity and leg stretches into your daily routine can help support important muscle movement. A 2016 study published in the Asian Journal of Sports Medicine found that people who suffered from RLS saw a decrease in symptoms after eight weeks of consistent stretching.

    As Runners World has previously reported, regular stretching can help to increase elasticity and reduce stiffness in your body. Doing any type of quad, calf, and hamstring stretches will move the focus to your lower half and could help ease the tension in your legs. Creating a short stretching routine that you can do before bed may help ease the sensations your feel with RLS.

    Certain lifestyle changes can help relieve RLS symptoms as well.

    Sleep is very importantsleep deprivation is a big aggravator, Stahl says. Getting a full seven to eight hours each night is essential to restoring your body, she says.

    • Spinach
    • Tofu
    • Legumes

    The National Institutes of Health recommends consuming the following amounts of magnesium, iron, and folate per day:




    Living With Restless Leg Syndrome

    Keep your doctor posted on how youre feeling. He or she can suggest different relaxation techniques and can change your medicine if its not helping. You may want to join a support group to talk to other people who are suffering from RLS. Also, because RLS tends to run in families, you may want to talk to your relatives about your RLS and see if they have similar symptoms.

    How To Treat Restless Leg Syndrome

    Currently, no cure exists for restless leg syndrome. Treatment is focused on targeting the symptoms and finding effective ways to relieve the discomfort and reduce the undesirable sensations. The exceptions are the cases where RLS was caused by an underlying disease such as anemia or diabetes. In those situations, the best course of action generally involves treating the underlying condition.

    Although restless leg syndrome can be difficult condition to deal with, there are ways to treat the disorder. Some methods focus on treating the disorders symptoms and others focus on making certain lifestyle changes to help decrease the number and intensity of incidents.

    One of the most effective and recommended ways to treat RLS is by combining natural remedies with lifestyle changes. Though you might find relief from using some of the following remedies individually, its recommended to try a few in tandem with each other for maximum effectiveness.

    Diagnosing Restless Legs Syndrome

    No laboratory test can confirm a diagnosis of restless legs syndrome. To diagnose RLS, your doctor will need:

    • A complete medical history.
    • A diagnostic interview, to rule out other medical conditions.
    • A blood test for low iron levels.
    • A list of medications and supplements youre taking.
    • A survey to see if anyone else in your family has similar symptoms.

    If a medical condition, such as iron deficiency, diabetes, or nerve damage is triggering your restless legs, treating the underlying problem may relieve your symptoms. If not, you may benefit from medication or other treatments.

    Health conditions linked to restless legs

    • Iron deficiency .

    Tune Out Before Bedtime

    Here Is A Surprisingly Simple Home Remedy For Restless Leg ...

    Tune in to Better Sleep

    To really get a handle on restless legs syndrome, you need to practice good sleep hygiene. This involves both adopting behaviors that are conducive to getting a good night’s rest and adjusting the physical environment to promote slumber. Sleep experts agree it’s not a good idea to have TV in the bedroom, especially if you have trouble sleeping. The bed should only be used for sleeping or sex. Watching TV, reading, or doing other similar activities in bed may promote unwanted nighttime wakefulness. Keep TV out of the bedroom and avoid watching TV, especially upsetting or action-packed shows, too close to bedtime.

    Blue Light Is Bad

    In addition to TV being too stimulating before bedtime, there’s another reason to avoid screen time. Blue light emitted by TV screens, computer screens, and screens of cell phones and tablets disrupts hormones that promote sleep. Minimize your exposure to screens that emit blue light in the evening to get your 40 winks and reduce the possibility of further issues.

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