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How To Sleep Better With Enlarged Prostate

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Personal Stories About Using Surgery For Benign Prostatic Hyperplasia

“Bill”s Story – Getting better sleep with an enlarged prostate (BPH)

These stories are based on information gathered from health professionals and consumers. They may be helpful as you make important health decisions.

Over the past year, I’ve started to feel like my life revolves around the bathroom. I have to go every 2 or 3 hours, and in my line of work, that’s a real inconvenience. And then sometimes it takes me 5 or 10 minutes to finish. It’s become a real annoyance to me. I tried medicines to relax and shrink my prostate. But I didn’t like the side effects, and I don’t want to be on medicine for the rest of my life. This surgery sounds like a good option for me. I think I can manage the possible side effects of the surgery a lot better than the symptoms I have now. It makes sense to me to take care of the problem and not just treat the symptoms.

John, age 56

I’ve adapted pretty well to the changes in my urination. Instead of standing there waiting for something to happen, I just have a seat, pick up a magazine, and let nature take its course. Some men might have a problem with that, but I’m retired and I don’t find it a bother at all. I don’t feel any need to have surgery, because I think I’m managing just fine. Who knows whether the risks of surgery might not be worse than what I’m dealing with now?

Geraldo, age 67

Tom, age 70

Dave, age 65

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Facts About Prostate Milking

By definition prostate milking is an internal stimulation of the prostate gland located inside the male rectum. This is also referred to as prostate massage.

This technique is commonly used around the world, and its getting increasingly popular in North America and worldwide. Further in the article we discuss the different massage techniques available, and how to get the most out of each one.

Prostate milking has been medically recognized to provide valuable benefits to men of all ages. It is a safe practice usually performed by a trained practitioner that stimulates the prostate gland, although you can definitely learn how to do proper prostate milking yourself.

There are several ways to milk your prostate:

As you can see there are many methods that men can use to milk their prostate. Keep in mind that in addition to the sexual benefits that prostate massage can provide there are other health benefits as well.

  • Reduces inflammation, pain and discomfort
  • Improves muscle tone of pelvic floor
  • Improved blood flow which delivers more oxygen, nutrients, and white blood cells
  • Prevents buildup of prostatic fluid
  • Improves the effectiveness of antibiotics
  • Increased stimulation of the prostate helps raise testosterone and help shrink the prostate gland slightly
  • Enhances sexual enjoyment and pleasure

Read Also: Can Lack Of Iron Cause Insomnia

What Causes This Problem

The exact cause of Benign Prostatic Hyperplasia is surprisingly still unknown, but evidence points to a few likely culprits:

  • DHT: DHT plays an important role in the growth and development of the prostate. Unfortunately, our bodies continue to convert testosterone to DHT, so the prostate continues to grow beyond whats necessary. Scientists have even found that men who do not produce DHT do not develop problems with the prostate.1
  • Hormonal Imbalance: As men age, testosterone levels slowly drop and an enzyme called Aromatase converts some of that testosterone into Estrogen. Studies have identified high concentrations of estrogen-related enzymes in hyperplastic prostates.2
  • Chronic Inflammation: Inflammation is a normal response to health problems and injuries, but other factors like diet, stress, and elevated blood sugar can tip us into a constant state of inflammation, which was observed in 43-98% of problematic prostate tissue.3,4
  • Resistance And Aerobic Exercises

    Prostate Health

    It is said that staying active is good for the prostate along with general health. So you should practice some simple exercises if you are serious about learning how to treat enlarged prostate at home. The fact is, inactivity leads to obesity, which is among the potential risk factors of enlarged prostate. Even a small amount of exercise such as resistance and aerobic exercise could help in reducing urinary problems resulted by an enlarged prostate and could even prevent this condition.

    You can incorporate aerobic exercises such as jogging, running, walking, tennis, basketball, and rowing into your everyday exercise regime.

    Related articles about mens health:

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    What Are Other Health Risks Related To Nocturia

    The consequences of frequent urination at night go beyond just poor sleep. For older adults, nocturia creates a higher risk of falls, especially if they are rushing to get to the bathroom. Studies indicate that fall and fracture risks increase by 50% or more for people with two or more nighttime bathroom trips.

    Nocturia has been associated with reduced scores on quality of life measurements as well as negative health conditions including depression. Beyond specific negative impacts, nocturia has also been connected to higher overall mortality although further research is necessary to fully understand this correlation.

    Why Managing Stress Is Important With Bph

    Stress can worsen the symptoms of benign prostatic hyperplasia, or enlarged prostate, but these tools can help lessen your need to urinate and feel better overall.

    If you have benign prostatic hyperplasia also called enlarged prostate it may or may not affect your ability to urinate. Although most men will develop BPH over time, symptoms generally start after the age of 50, according to the National Institute of Health.

    The most common symptom of BPH is the frequent need to urinate, especially at night, the American Urological Association says. Men may need to urinate as often as every one to two hours, depending on the severity of their BPH. Other symptoms can include a feeling of incomplete emptying of the bladder, leaking, and feeling like you need to urinate urgently or frequently.

    This latter symptom in particular can cause increased levels of stress in many men, as the frequent need to use the bathroom may interrupt their days and impact their work and social lives. Perhaps not surprisingly then, a study published in July 2020 in the Journal of Endourology found that men experienced higher levels of anxiety as their BPH symptoms worsened.

    Men in general are not great about talking about things that might be stressing them out or causing anxiety or even depression, but it’s really important to take these issues seriously and to have a very deliberate approach to stress relief and managing difficult emotions, he adds.

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    Supplements That Show Promise

    Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.

    Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.

    Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.

    The Best Foods For Prostate Health

    Enlarged prostate: The hidden reason your doc doesn’t have a clue about solution!

    The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.

    Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.

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    What Is Bph And How Does It Affect Me

    The prostate gland surrounds the urethra and assists in reproduction. As a man ages, the prostate gets larger and begins to put pressure on the bladder and urethra, causing uncomfortable symptoms. It may be responsible for blocking the flow of urine out of the bladder, and can cause issues in the bladder, urinary tract, or kidneys.

    How Is Enlarged Postage Treated

    Not all men with enlarged prostates need treatment. The prostate grows with age, and in some men more than others. Generally speaking, treatment is required if the enlarged prostate is causing bothersome symptoms. These include passing urine with poor flow, difficulty starting, going more often than usual, feelings of incomplete bladder emptying and getting up at night to urinate. If lifestyle modifications have failed, the next step is to consider medications.There are two main types of pills, one just relaxes the prostate and is best for small tight prostates, the other reduces its size and is better for larger prostates. The two tablets are commonly taken together. Both have side effects which should be discussed before starting.

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    Reclining Big Toe Pose

    This is a lying-down, leg extension pose that may strengthen the pelvic floor and release tension. To do the Reclining Big Toe Pose, a person should:

    • lie on their back with both legs extended
    • bend their left knee, pulling their thigh to their chest
    • keep their right leg pressed into the floor with the foot flexed, toes pointing upwards
    • hold on to their toes on their left foot or put a strap around the foot if they are less flexible
    • straighten the left leg as far as possible, with sole flexed up towards the ceiling
    • if using a strap, walk their hands as close to the foot as they can
    • breathe deeply into the position
    • using a strap or keeping hold of the toes, let the left leg drop out towards the side at a right angle to the body, keeping the right leg pressed to the ground
    • to get out of the position, bring the left leg back above them and then release both legs
    • repeat on the other side

    Tips For Relieving Bph Symptoms

    How Do You Get a Good Night

    Four simple steps can help relieve some of the symptoms of BPH:

  • Some men who are nervous and tense urinate more frequently. Reduce stress by exercising regularly and practicing relaxation techniques such as meditation.
  • When you go to the bathroom, take the time to empty your bladder completely. This will reduce the need for subsequent trips to the toilet.
  • Talk with your doctor about all prescription and over-the-counter medications you’re taking some may contribute to the problem. Your doctor may be able to adjust dosages or change your schedule for taking these drugs, or he or she may prescribe different medications that cause fewer urinary problems.
  • Avoid drinking fluids in the evening, particularly caffeinated and alcoholic beverages. Both can affect the muscle tone of the bladder and stimulate the kidneys to produce urine, leading to nighttime urination.
  • For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School.

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    Is There A Cure For An Enlarged Prostate

    Symptoms and the need for treatment vary with each mans enlarged prostate, also called benign prostatic hyperplasia . And every treatment has its own benefits and risks. These factors must be weighed as you decide how to treat your BPH symptoms.

    The study found that over half of the patients with an enlarged prostate may have a sleep disorder, which could actually be the reason for nocturia, rather than the enlarged prostate.

    What Are The Different Types Of Surgery Used To Treat An Enlarged Prostate

    There is now a range of procedures for prostate enlargement. On the minimally-invasive side, Rezum involves steam injections, which shrink the prostate down. Urolift involves placing a staple in the prostate to pin it back from the urinary stream. Prostatic artery embolisation involves cutting off the blood supply to the prostate, which subsequently shrinks back. These are all-day case procedures with fewer complications than traditional surgery, however, they each have individual side-effects and may not produce the same degree of symptom relief as surgery does. These procedures work best for smaller prostates and some are contraindicated for very large prostates.Traditional prostate surgery involves removing the obstructing prostate lobes by either using electrocautery to shave it out from the inside bit-by-bit during transurethral resection of the prostate or removing the whole lobe at once using a laser during Holmium laser prostatectomy . Greenlight laser prostatectomy involves vaporising the obstructing portion of the prostate. Each of these procedures has its benefits and downsides and the currently recommended procedure of choice for very large prostates is HOLEP.There are, therefore, a number of procedures available to treat the enlarged prostate and the patient should have a full discussion surrounding the benefits and side effects of each and the treatment tailored to his needs and prostate characteristics.

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    Is It Normal To Wake Up One Two Or Three Times A Night To Urinate

    Normally, men do not need to wake up at night to urinate. Most men may occasionally need to wake up at night to urinate if they drink a lot of fluids before going to sleep or have alcoholic beverages.

    When the need to wake up at night to urinate he is more consistent, for example, if you waking up a few times a week to urinate once or twice a night, or every night, this is typically a sign of an underlying problem, most likely enlarged prostate.

    Symptoms of enlarged prostate typically occur around age 50 but may occur in some men as early as age 35-40 depending on genetics and other factors. Typically waking up to pee at night is 1 of the first symptoms of an enlarged prostate. Other symptoms may include slow urine stream, intermittent flow, urge to urinate and frequent urination during the day.

    Most men are not bothered if they have to wake up occasionally to urinate. When the need to pee at night becomes more consistent, the problem becomes more bothersome even though some men may be oblivious to it.

    Waking up at night causes interrupted and inadequate sleep. Disturbed sleep can lead to low energy levels and feelings of tiredness, irritability during the day, poor mood, difficulty concentrating and decreased sexual interest. Poor sleep due to frequent urination can also affect job performance.

    How An Enlarged Prostate Keeps You Up At Night

    Foods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer

    Many men may feel embarrassed when they start to experience the symptoms of an enlarged prostate, but its a common condition. In fact, the majority of men in their 60s, 70s, and 80s have an enlarged prostate.2

    Although having an enlarged prostate is common, the urinary symptoms that accompany it may keep you and your partner up at night. These include:

    • A frequent need to urinate, both day and night
    • An urgent feeling of needing to urinate
    • A sense that you cannot completely empty your bladder
    • Weak or slow urinary stream
    • Difficulty or delay in starting urination
    • A urinary stream that stops and starts

    As you can imagine, the frequent and urgent need to urinate leads to sleep disruptions throughout the night. You may find yourself getting up multiple times just to pee.

    Getting up in the middle of the night repeatedly to use the bathroom doesnt just keep you from getting a good nights rest it can also disrupt your partners sleep quality. Although only 8 percent of men reported bothering their partner when they wake up to pee at night, 64 percent of women who were impacted by their partners enlarged prostate say it has disrupted their sleep.1

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    Schedule An Appointment With Dr Shteynshlyuger:

    Call today: or make an appointment online

    Dr. Alex Shteynshlyuger is a fellowship trained board-certified urologist with expertise in evaluation and treatment of urinary problems in men. He uses modern effective and proven treatment methods including prostate enucleation and Urolift for BPH. He is highly recommended by top primary care physicians in the New York area.

    He has successfully performed hundreds of prostate procedures in adults. Urolift procedures are performed in the office under local anesthesia, in a surgical center and affiliated hospitals under anesthesia.

    If you or someone you know has been experiencing urological symptoms, to take advantage of Dr. Shteynshlyugers expert advice. Please feel free to Contact Us with any questions.

    If you have any questions, to schedule a consultation or if you need a second opinion, pleasecontact us or call:

    We offer affordable, highest-quality urology care with or without insurance. Find out our . We offer weekday, weekend, and evening office hours.

    Drink Less In The Evenings

    Its best to avoid drinking at least two hours before sleeping as otherwise youll spend the night going up and down to the toilet! It is particularly important you stay clear of alcohol and caffeine as these are stimulants and diuretics meaning not only will you need to urinate more often, youll also have more powerful urges to go to the toilet as well. So, if you feel really thirsty after 8 make sure you stick to a small glass of water!

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    How Do You Separate The Good Products From The Junk

    We have a passion for natural health and many of us have suffered from prostate complications ourselves. Thats why we went out and compared some of the top natural prostate remedies to see which ones really worked and which ones dont live up to their promises, heres why:

    Whenever a natural remedy is produced and gets the slightest bit of success, every other natural health company tries to copy it…the problem is

    …most of them only care about the money

    So what they do is cut corners to save themselves the money by not giving you enough of the effective and expensive ingredients, worse yet, theyll claim its just as effective.

    But luckily there are still manufacturers who strive to create the best possible product without cutting corners to save a few bucks…

    Heres What We Looked for in a Product:

    The Three Key Ingredients: With years of experience and dozens of product reviews under our belt, we dove into stacks of medical journals, positive consumer reports, and studied exactly how certain vitamins and nutrients contribute to a healthy prostate. We narrowed the list to the 3 essential ingredients that no effective prostate supplement could be without:

    Saw Palmetto

    Click to expand

    Saw Palmetto has been used for years to treat prostate related issues, it blocks the mechanism that leads to the production of DHT in men while also containing Beta-Sitosterol a plant substance that binds to the prostate to help reduce swelling.

    Pygeum Bark

    Click to expand

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