What Do You Do When Your Spouse Wont Do Anything About Their Snoring
Sometimes you have to be the bad guy and force the issue.
I think the only thing more aggravating than sleeping with a snorer is sleeping with a snorer who doesnt think their snoring is a problem. If they even admit they snore at all.
But its important to give them some tough love here and be brutally honest. If not for your sake, then for theirs.
One of the most important and serious reasons why you should push him into doing something about his snoring is the possibility of it being sleep apnea. Theres a whole host of health conditions that are caused or made worse by sleep apnea, such as diabetes, elevated LDL or bad cholesterol levels, heart disease and even a stroke. Its a real condition that kills, and its important to see a doctor to rule sleep apnea out.
According to sleep.org, about half of snorers have sleep apnea. So just because your husband snores, doesnt mean its dangerous. But theres a 50/50 shot of it being life-threatening and thats not something Im willing to gamble with.
On the relationship side, a snoring spouse can ruin a marriage. Seriously. If youre not sleeping, youre cranky and irritable on a pretty much constant basis. After a while, bitterness can set in, especially if he thinks his snorings a non-issue. Couples have actually divorced citing snoring as a reason, so its important to protect your marriage and work the snoring situation out.
What Are The Most Common Root Causes Of Obstructive Sleep Apnea
Sleep apnea is an usual sleep problem that impacts lots of people a minimum of when in their life time. The disease contains cessation of breathing for 10 seconds or more. The person experiencing the condition might not be mindful that they have quit breathing at all. The absence of oxygen usually leads to significant illness in the long-term.
Obstructive sleep apnea is caused when something obstructs air from flowing via your airways when you are resting. There are lots of reasons this might occur, consisting of excessive weight, age, and also alcohol intake.
One of the most typical source of obstructive sleep apnea is enlarged tonsils and also adenoids. This normally happens when these cells obstruct your throat when you try to breathe in during sleep.
Do Breathe Right Strips Help With Snoring
Breathe Right strips are over-the-counter nasal dilators designed to help snorers stop snoring.
They work by opening the nasal passages, which improves airflow through the nose.
There are two types of nasal strips. The first kind opens the nose from the outside. This kind is similar to a heavy-duty bandaid which gets applied on the skin and it pulls apart the nostrils.
The 2nd kind works on the nasal passages from the inside. Breathe Right is one brand of the kind that works on the outside of the nose.
In both cases, they work by opening the nasal passages and allow greater airflow.
In yet another recent study by the National Institutes of Health, they found that while sleep quality improvement for those with sleep apnea was minimal, there was a 21% increase in nasal airflow.
They go on to say that the majority of bed partners reported a mild reduction in snoring when their spouse used the nasal dilator.
In other words, Breathe Right strips do help, but for heavy snorers, they arent likely to completely stop the snoring. Instead, its more likely partners of snorers will see fewer and quieter snores of shorter duration.
That being said, partners of snorers may want to try them as there isnt likely just 1 solution out there and a combination of things may be the real solution.
Breathe Right strips on Amazon have great reviews and free shipping. Click HERE to check current prices right now on Amazon.
So lets review the . . .
Get Them To Stop Or Cut Back On Smoking
Smoking is an enemy to nasal health and can cause snoring and sleep problems.
Of course, thats just one of many reasons to encourage a partner who smokes to stop smoking.
Smoking irritates the nose and throat membranes causing blockage in the nasal passage. This greatly increases the chance of snoring while sleeping.
Thus, quitting smoking is very beneficial and they will see almost immediate improvements in their sleep.
Sleep In A Different Room
Remember the old adage about how desperate times call for desperate measures? When all else fails, you might have to leave the room at night.
Dont feel bad if you choose this option, especially if it works for you. Research backs you up. A 2002 study found that sleeping apart seemed to actually contribute to greater marital satisfaction when one spouse snored.
If youre feeling lonely, though, be sure to let your partner know that youd rather be together. This can encourage them to make adjustments.
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Exactly How Does Vitalsleep Contrast To Various Other Therapies Like Cpap How To Deal With Snoring Husband
An usual method to deal with sleep apnea is with a CPAP maker. However, this therapy can bring about high degrees of pain, airway constraint, and also lack of conformity. VitalSleep is a dental device that opens up the airway by increasing the tongue and also soft taste buds. The outcome is a comfy sleeping experience without the requirement for putting on a closed mask throughout sleep.
Proven Snoring Partner Sleep Deprivation Tips
Believe it or not, my wife is the snorer, not me. So after some sleepless nights, I was desperate for some snoring partner sleep deprivation tips.
Here are some of the best things I learned:
Snoring can be caused by several different things, so encourage your partner to try many solutions to see what works best. Those can include using a neti pot, a dehumidifier, losing weight, stopping smoking, not drinking alcohol before bedtime, and avoiding dairy and high-fat foods before bedtime.
There is some light at the end of the sleepless tunnel. You can help your partner to sleep better, which in turn helps you sleep better!
So in this post, were exploring all there is to know about snoring.
Well look at some common causes and take a look at some of the damaging side effects of snoring. Well also recommend a few products that have a proven track record of helping and well link to some studies to back everything up.
But specifically, well review some of the best ways to avoid sleep deprivation due to a snoring partner.
Co-authored with sleep expert Ella Lauren of voonky.com
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Rule Out Or Treat Medical Issues
As frustrating as sleeping with a snorer can be, its worth your time to have some compassion for your loud sleeping partner. There may be an underlying medical issue that needs to be addressed specifically, sleep apnea. According to the American Sleep Apnea Association, an estimated 22 million Americans suffer from this breathing condition, and the majority of moderate to severe cases go undiagnosed for a long time.
All snoring is the result of throat tissue obstructing the airway and causing a loud vibration. Obstructive sleep apnea occurs when a sleepers throat becomes so blocked that they stop breathing for at least 10 seconds. This chronic issue can be treated with remedies like breathing machines. However, in order to properly treat and diagnose this condition, a doctor should be involved.
Other causes for snoring include enlarged tonsils and weight gain. Its always worth talking to a physician about the cause of snoring. Not only can your partner get some relief, but youll be able to get your REM sleep in.
What Happens At Your Appointment
The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.
It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.
The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.
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Sleep In Another Room
Sometimes it may be necessary to take relatively drastic action.
To make sure you get some good quality shut-eye the only possible solution is to remove yourself and sleep in a completely different room.
Unfortunately, not everyone can do this if there isnt a spare room available, or a comfy couch to escape to, and it isnt ideal if you are in a loving relationship.
It isnt a great long-term solution but something to think about doing on occasion.
The Importance Of A Good Nights Sleep
Good sleep is as important as healthy eating & a fine exercise. However, not a lot of people pay attention to the effects of good sleep and only choose to take sleep when they are too fatigued and cant go about the day any longer.
However, maintaining a sleep cycle and sleeping for a recommended number of hours adds to our wellness and provides solutions to how to deal with snoring. Let us check how:
- It helps increase productivity and concentration by improving the brain function. This is because our analytical and problem-solving skills are more enhanced when we sleep well.
- It increases our physical strength. It is well known that mental health and physical health are interlinked. Therefore, our independent physical activities have more strength leading to an overall better physical performance.
- An uneven sleep cycle or less sleep exposes us to the risk of obesity. Weight gain is a common risk factor of poor sleep.
- Healthy sleep improves our immunity.
- Good sleep contributes towards a better metabolism and reduces the risk of health issues like increased sugar levels, diabetes etc.
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Lifestyle Changes For Snoring Prevention
Lets first take a look at some lifestyle changes that can help reduce mouth breathing and stop snoring in its tracks:
It Could Signal A More Serious Issue
If theres non-restorative sleep, daytime sleepiness, and pauses in breathing that are observed, thats when you need to be a little more concerned that its not just simply snoring, said Greenberg, who also heads Northwells Division of Pulmonary, Critical Care and Sleep Medicine.
Persistent snoring can be a sign of obstructive sleep apnea , a serious condition affecting as many as 1 in 15 adults. Researchers estimate that 9% of middle-aged women and 25% of middle-aged men suffer from obstructive sleep apnea. Left untreated, OSA can increase risk of heart attacks, stroke, high blood pressure, depression, or even premature death.
Regardless of the reason, being woken up during the night by your partners snoring affects everything from intimacy to brain health, say sleep experts.
During deep sleep, the brain clears itself of toxins that could contribute to long term risks of dementia and Alzheimers disease, Greenberg says. So insufficient sleep time and insufficient sleep quality may ultimately be risk factors for these neurodegenerative conditions that affect people later in life.
Sleeping partners of snorers get an hour less sleep each night than sleeping partners of non-snorers, according to the Snoring Center in Dallas.
These strategies may help you both get a more restful nights sleep:
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Treatment For Snoring Depends On The Cause
Talk to a doctor about the best treatment for you.
|Tongue partially blocking the back of your throat||a device you wear in your mouth to bring your tongue forward|
|Mouth falling open when you’re asleep||a chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep|
|Blocked or narrow airways in your nose||special devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose|
How To Reduce Snoring
In general, snoring happens when the back of the roof of the mouth, called the soft palate, flutters and hits the back of the throat.
Being overweight, having nasal congestion, breathing through the mouth while sleeping, and using anything sedating before bed, like alcohol or medications, can increase the chances of snoring, says Dr. Kominsky. Men are also more prone to snoring.
To reduce the risk of snoring, try to:
- Avoid alcohol and sedating medications before bedtime.
- If you have allergies, treat them. Take your allergy medication or use a nasal steroid spray to improve nasal airflow.
- Sleep on your side.
- Raise your mattress and pillows so the top of your head is elevated.
- Keep a healthy weight.
If you live by yourself and dont know if you snore or not, use a recording device or your smartphone to record your nights. This can help aid your doctor in helping diagnose sleep apnea.
If all else fails, your dentist can make special dental devices to help separate the tissues in the back of the throat to help reduce the snoring, he says. There also are various methods available to stiffen the soft palate, which can help reduce the noise.
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Why Do We Snore
If your wife or husband snores, youll probably try anything to stop it. Finding solutions depends on identifying the causes.
Snoring is primarily caused by blockages within the airway. When air cant freely flow through the nose and throat, the tissues vibrate against each other and create the deafening sound we all despise.
Snoring can sometimes be caused by sleep apnea, a condition that leads to pauses in breathing during sleep. Its important to rule out whether or not your partners snoring is caused by sleep apnea. A sleep study can help rule this out.
In the event that your snoring partner does have sleep apnea, they will likely be prescribed a Continuous Positive Airway Pressure machine to keep their airway from collapsing while they sleep.
However, a CPAP machine may not stop the snoring altogether. This is because the most common culprit that leads to snoring is mouth breathing, whether your partner has sleep apnea or not.
Breathing through the mouth isnt an optimal way to get oxygen into the lungs. As a matter of fact, we werent designed to breathe through our mouths regularly we were designed to breathe in and out of our noses instead.
When the lower jaw falls open, the soft palate is left without support, causing tissues to collapse, airway passages to become blocked, and snoring to occur.
But snoring isnt the only issue that mouth breathing causes.
Real Danger Of Snoring Is Sleep Apnea
Your beloveds snoring can be detrimental to your whole health, but the harm it can cause to your partner could be a worse problem. Because interrupted sleep is nothing compared to interrupted breathing. Snoring could just be a symptom of the more serious sleep apnea, the interruption of a full breath. Sleep is basically the vacation you get from the work of everyday life. It resets your body. Can you imagine not getting any relaxation during your vacation? Sleep apnea means your body gets a shortened breath, oxygenated as it needs to be at its time of recovery.
Sleep apnea is dangerous since it keeps your body from operating at optimal levels. This could take the form of higher rates of obesity, diminished immune system, and increased rates of depression. All these negative effects are possible since the body is strained from fully executing its biological processes, leading to more severe complications and even sudden death.
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Does Snoring Interfere With Rest
Snoring is an usual sleep disorder that can have a significant result on the high quality of sleep. It affects in between 30% and 50% of individuals, with males being most likely to deal with this condition.
The impact of snoring on sleep is related to the interruption of airflow required for peaceful sleep. This can bring about numerous unfavorable signs, including tiredness, daytime fatigue, clinical depression, as well as various other health issue. In addition, it can interrupt your partners quality of sleep.
Snoring is frequently related to blockage in the airway caused by narrowing or excess tissue in the throat or nose flows that shakes when these cells are compressed by breathing during sleep. The vibrations from snoring are developed by air flow via what are called fluttering adenoids.
How A Free Sleep Assessment Can Help With A Snoring Partner
Eliminate snoring from your bedroom and youll both sleep more soundly and awake your best!
Our free sleep assessment will ask your partner a series of simple questions designed to help them understand whether their snoring is a possible sign of obstructive sleep apnea.
You can access the sleep assessment here:
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Medical Cures For Snoring
Your physician may recommend a medical device or surgical procedure such as:
Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.
Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.
Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.
Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.
Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.