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How To Stop A Child From Snoring

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How To Diagnose Snoring In Children

Does My Snoring Child Have Apnea?

The symptoms of snoring and sleep apnea in children are very much similar to children suffering from a hyperactive disorder. Thats why it is very important to diagnose the snoring properly so that the correct treatment can be prescribed.

Before going to the doctor, take a pad and list out all the symptoms that your child is showing. The doctor will have a better chance of properly diagnosing snoring with these symptoms.

Here is how to diagnose snoring in children:

Generally, diagnosing snoring is done performed in a sleep center. The procedure that your child needs to go through is officially known as Polysomnogram. The study will take place overnight. So, you need to bring PJs and other items that your child needs for sleeping. While your child is sleeping, youll closely observe the sleeping pattern and inform the doctor if your child is showing any behaviors that are dissimilar to when he sleeps at home.

Before your child goes to sleep, the doctor will attach several sensors to your childs body, especially in the chest, face, leg, and hands. There is no need to worry. These sensors are just to observe what happens in your childs body while he sleeps. These wont cause any pain. Once your child goes to sleep, the sensors will start to send information to a remote computer from where the doctor can properly diagnose the snoring.

The Polysomnogram reveals if your child is suffering from normal snoring or sleep apnea. It also indicates how severe the problem has become.

Correct Structural Problems In Your Nose

Some people are born with or experience an injury that gives them a deviated septum. This is the misalignment of the wall that separates both sides of the nose, which restricts airflow. It may cause mouth breathing during sleep, causing snoring. It may be necessary to get surgery to correct this condition. Talk to your doctor.

When To Call An Ent If Your Child Is Snoring

Just because you hear your child snoring doesnt necessarily mean that you need to rush for immediate medical services. Sometimes, snoring is caused by an illness. For example, if the child has a head cold and congestion, they might snore while sick.

But if the snoring is an ongoing, chronic condition, then its wise to consult with an ear, nose, and throat specialist for a diagnosis.

Watch and listen for these signs that you need to talk to our team about your childs snoring:

  • Gasping during the night
  • Teeth grinding
  • Unusual sleep positions

If the snoring is happening for a short time, such as a week when the child is sick, it might not be necessary to call an ear, nose, and throat specialist. But if you notice a consistent problem with snoring, you should consult with a specialist for diagnosis and treatment.

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What Causes Snoring In Children

Snoring happens when air cannot flow freely through the airway at the back of the throat. As a person inhales or exhales, tissue around the airway vibrates, creating an audible noise.

Multiple factors can create blockages of the airway and cause a person to snore. In children, the most common risk factors for snoring include:

Obstructive sleep apnea is another important risk factor for childhood snoring. It is typical for children with obstructive sleep apnea to snore, including with gasp-like pauses in breath. While most children with OSA snore, not all children who snore have OSA.

Snoring Treatments For Children

Children Snoring may relate to their teeth?

To stop the snoring, we must treat the underlying cause. A variety of snoring treatments are available, depending on the specific reason why your child is snoring.

We always start with minimally invasive treatments, then move onto bigger treatments when necessary. Potential treatment suggestions for snoring might include:

  • Tonsil Removal: An outpatient surgery can be done to remove the tonsils and adenoids. If these tissues are chronically inflamed and causing snoring, then it can be helpful to remove them to improve sleep obstruction.
  • Pressure Ventilation: One nonsurgical option is to use pressure ventilation when the child is sleeping. This treatment keeps the airways open at night.
  • Lifestyle Changes: Obesity is a risk factor that increases the likelihood of snoring. If the child is overweight, its recommended to implement lifestyle changes such as physical activity and healthy eating to help with weight loss.
  • Allergy Treatments: Sometimes, snoring occurs because of chronic congestion from allergies. Treating the allergies might resolve the snoring issues. In addition, we can recommend medications or allergy treatments to alleviate these symptoms.

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What To Do If Your Partner Is Snoring And You Cant Sleep

If you share your home or bedroom with a snorer, you of all people are aware of how noise can keep you up at night.

Although the ideal solution is for your partner to stop their snoring entirely, its possible the end result will be one where they snore less or more quietly.

While your partner works to resolve their snoring, work on training yourself to sleep better despite the noise. This will help you avoid insomnia and sleep deprivation during this time, or make it easier for you to sleep if their snoring never goes away entirely.

  • Get exhausted before bed. Whether its from a busy day, a strenuous morning workout, or socializing with friends, the more tired you are by bedtime, the easier it will be to fall asleep, snoring or not.
  • Get yourself into a calm state before bed. Follow a bedtime routine of taking a warm bath, using essential oils, or reading a boring book. Once you get into bed, stay focused on staying calm, by practicing deep breathing, progressive muscle relaxation, or visualization techniques.
  • Replace one noise with a better noise. Buy a white noise machine or download a white noise smartphone app. These include sound libraries with different colored noise, ambient sounds, and soft music designed to distract your ears and relax you for sleep.
  • Use earplugs. These come in different sizes and are made of different materials, so youre sure to find a pair you find comfortable.

Is All Snoring In Children The Same

Not all snoring in children is the same. The frequency, severity, and impact of snoring in children can vary significantly.

Almost anyone, adults or children, has an occasional episode of snoring. Most of the time, this snoring is minor and short-lived with no measurable effect on the persons sleep or overall health.

When snoring becomes more frequent and interrupts sleep, it can indicate the presence of sleep-disordered breathing . Sleep-disordered breathing ranges in seriousness.

On one end is primary snoring, also known as simple snoring or habitual snoring, when a child snores more than two times per week but does not have other noticeable symptoms or associated health issues.

On the other end is obstructive sleep apnea , a condition marked by constant lapses in a childs breath during the night. Those lapses, called apneas, occur dozens of times per night when the airway becomes blocked. OSA can cause fragmented sleep and is connected with negative impacts on physical health, mental health, learning, and behavior.

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How Common Is Snoring In Children

Minor, occasional snoring is believed to occur in up to 27% of children. This type of light, temporary snoring does not usually raise health concerns.

Primary snoring without other symptoms is thought to affect between 10 and 12% of children. Studies estimate that 1.2-5.7% of children have obstructive sleep apnea. Of children diagnosed with sleep-disordered breathing, around 70% receive a diagnosis of primary snoring.

It is hard to determine exact statistics for snoring and sleep apnea. Parents may not always observe their childs snoring or be aware of its frequency and severity. In addition, detailed testing for sleep apnea, known as polysomnography, may not be available, affordable, or practical in all cases.

Wear A Nasal Strip Or Dilator

Snoring in Children – Causes and Remedies

Internal and external nasal dilators are geared toward improving airflow as you sleep. As a result, they may reduce snoring. These small devices are available over-the-counter online and in most drug stores for relatively low prices.

Both types of nasal dilators are small, flexible strips that use tension to open the nasal passages. A nasal strip, or external dilator, sticks to the outside of the nose with adhesive. As it tries to retain its shape, it pulls outward, lifting skin on the nose and opening the nasal passages. An internal nasal dilator operates similarly, but from the inside. Instead of pulling on the outside of the nose, it pushes outward. Studies show that both types of dilators reduce snoring, but internal dilators tend to be more effective.

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The Science Of Snoring

The most common cause of habitual, problematic snoring is obstructive sleep apnea , a condition in which airflow is obstructed, causing nighttime awakenings or drops in oxygen levels. Roughly 1 to 4 percent of children have OSA, noted more so after age 3 and in most cases caused by enlarged tonsils and adenoids.

Key Points To Remember About Snoring Or Noisy Breathing

  • snoring or noisy breathing may mean your child has obstructive sleep apnoea
  • obstructive sleep apnoea is a narrowing of the airways at the back of the nose and in the throat during sleep that causes a child to have difficulty breathing and pauses in their breathing
  • the effect on a child can include disturbed sleep, poor daytime behaviour and difficulty learning at school
  • enlarged tonsils and adenoids are an important cause of obstructive sleep apnoea, and an operation to remove them can resolve the problem
  • overweight and obese children are at greater risk

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Simple Ways To Cure Male Snoring

If youve ever told your friends and family that the man in your life snores like a walrus or youre a man that knows your snoring is disrupting your partners sleep, you might be interested in finding ways that could stop that snoring for good! If a cure for male snoring sounds like a dream come true, then we think we have just the product for you. Also consider How to stop your girlfriend/boyfriend snoring.

We all know that sleepless nights are no joke. Regularly disrupted sleep due to the snoring of others can cause chronic fatigue, mood swings and lack of concentration leading to a pretty miserable day ahead. To help you to keep sleep on track and ensure you have a spring in your step when you wake up refreshed, this article will take you through the reasons men snore in the first place, simple tried and tested lifestyle changes that men can implement to ease their snoring, and explain how using Snorgo can help to reduce and eventually cure male snoring for good.

When Should You Consult A Doctor

All That You Should Know About Snoring in Children

If your child shows signs of habitual snoring, you need to talk to your pediatrician. Additionally, if they show any of the following signs, you might need medical interventions as these may indicate sleep-disordered breathing.

  • Gasping for air during sleep
  • Mouth breathing
  • Difficulties in concentration and learning
  • Obesity
  • Bedwetting

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Snoring Solutions: How To Stop Snoring In Children

Snoring is a condition caused by an obstruction in the air movement while sleeping. The vibration caused due to this obstruction can lead to loud snoring noises. While it is a common problem affecting millions of adults, it is not that common in children. However, that does not mean children cannot have the problem.

Almost 3 percent of children aged between one and nine are likely to have sleep apnea or upper airway resistance syndrome. If left untreated there can be dangerous consequences for your child.

How To Stop Snoring In Child: What You Need To Let Your Doctor Know

It is very important to let the doctor know of any medicines that the child is taking. When looking at how to stop snoring in child, there are several things to take into consideration. A sleeping disorder such as snoring in a child is more common in boys than in girls. Snoring is a sign of poor sleeping habits by most people. If you want to help your child stop snoring, start him or her on a sound sleep routine. Provide lots of bedtime music or gentle reading. If you like holistic treatments, there are also herbal remedies that you can try.

There are children who suffer from other health problems. Children with conditions like diabetes and obesity also could have sleep disorders. Parents have to report any medical condition to their doctor.

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Home Remedies To Stop Snoring In Kids

Snoring is a common problem among kids. Many kids snore at night. About 20% of children snore at night, according to research. This happens due to some blockage in the respiratory tract of your child. However, in most cases it is not a matter of concern. Snoring in children can be cured by some simple home remedies.

In fact, in most of the cases, the kids snore without any actual health. Child snoring solutions are abundant and if you are thinking how to stop your child from snoring then you are at the right place.

If your child is breathing noisily at night, these are the few things that you can do to help him/her get some relief:

Snoring Vs Sleep Apnea And Other Sleep Disorders

How To Cure Snoring In Children?

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When Its Time For Snoring Treatment

Its easy to ignore snoring after all, it happens when youre asleep. But if your significant other has banished you to the guest room, its probably time to weigh your options.

To get to the bottom of your nighttime noisemaking, talk to your doctor. They can look for underlying causes like chronic congestion or nasal obstruction. Your doctor may recommend a sleep study. You spend the night in a sleep lab so doctors can monitor you while you slumber.

Its important to get a comprehensive workup to find out whats causing your snoring, Dr. Reisman says. If you have apnea, make sure to get the treatment you need to take care of your long-term health.

What Is Obstructive Sleep Apnoea

When someone falls asleep, the muscles of the throat relax and the airways at the back of the nose and in the throat become narrow. This can cause snoring or noisy breathing.

Although noisy breathing during sleep is common in children, it may be a sign that the child is having difficulty breathing. In young children, the tonsils and adenoids may grow to be quite large, and this can contribute to narrowing of the airway during sleep. The photo below shows enlarged tonsils in a child with obstructive sleep apnoea.

Obstructive sleep apnoea is a condition where narrowing of the airways at the back of the nose and in the throat during sleep is enough to cause a child to have difficulty breathing or pauses in their breathing. The child will then wake up briefly because they cannot breathe properly, often with a loud gasp or snort. These episodes can happen many times through the night and the disturbed sleep can result in changes in behaviour during the day such as sleepiness, hyperactive behaviour, impulsivity, poor attention and difficulty learning at school.

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No Large Meals Before Bed

Eating large meals before just bedtime appears to worsen snoring at night. Large meals may also have an effect on snoring. The digestion process has an effect on relaxing the tongue and throat muscles. By trying to take your meals earlier and lessening the amount of food eaten you can help your snoring. Be aware that high fat meals are not good and in some spicy foods may also be a trigger.

How To Stop Your Child From Snoring

What should parents do with snoring in children?

For children that snore most nights or every night, or experience very disrupted breathing during sleep, it is important to make sure that enlarged tonsils and adenoids are NOT the primary reason. Many children do not have an adenoid or tonsil problem, instead, they have a poor eating habit problem. Any nasal congestion during sleep will lead to snoring, which doctors don’t talk about. Most will prescribe allergy medications for an indefinite amount of time when parents mention congestion or a stuffy nose.

Two common reasons for congestion in kids include:

  • Drinking and eating excessive amounts of dairy and sugar. If your child drinks milk at bedtime or within couple of hours of bedtime, or repeatedly drinks milk throughout the night when they wake, your child will continue to snore due to acid reflux. There is nothing wrong with their noseits doing what its supposed to do.
  • Dry air as a result of the air conditioning or heat and not enough humidity in the home and the bedrooms.
  • As a surgeon who has performed thousands of tonsil and adenoid surgeries, I can tell you there are rare but real risks. As a mother, Id much rather make a few dietary changes to see if the snoring stops and to help my child sleep better rather than using medication or surgery.


    Learn more about how dairy and sugar can impact your child’s health here.

    • My baby just developed snoring which is very loud and abit scary I need some help.

      Hadijah on

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