Treatment For Snoring Depends On The Cause
Talk to a doctor about the best treatment for you.
|Tongue partially blocking the back of your throat||a device you wear in your mouth to bring your tongue forward|
|Mouth falling open when you’re asleep||a chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep|
|Blocked or narrow airways in your nose||special devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose|
Poor Sleep Affects The Mood Of Both The Person With Sleep Apnea And The Person Sleeping With Them
Different studies suggest that sleep deprivation leads to a loss of humor, harder time making good decisions and less success at conflict resolution.
The 2010 study mentioned previously indicates that 63% of people with severe sleep apnea reported relationship problems saying, Any noise or disturbance that interferes with sleep has the potential to cause anger and resentment on the part of the sufferer, and it is not difficult to postulate that years of disturbed sleep may cause resentment and anger on the part of the bed partner, which may affect intimate relations.
A University of California at Berkeley study evaluated poor sleep and its effects on relationships. The research suggests that interrupted sleep leaves couples less aware of the moods and needs of their partners.
All of these research studies have good news though treating sleep apnea causes a significant improvement to relationships between people with sleep apnea and their bed partners.
Related:Is it Time for a Sleep Divorce?
Why Do We Snore
If your wife or husband snores, youll probably try anything to stop it. Finding solutions depends on identifying the causes.
Snoring is primarily caused by blockages within the airway. When air cant freely flow through the nose and throat, the tissues vibrate against each other and create the deafening sound we all despise.
Snoring can sometimes be caused by sleep apnea, a condition that leads to pauses in breathing during sleep. Its important to rule out whether or not your partners snoring is caused by sleep apnea. A sleep study can help rule this out.
In the event that your snoring partner does have sleep apnea, they will likely be prescribed a Continuous Positive Airway Pressure machine to keep their airway from collapsing while they sleep.
However, a CPAP machine may not stop the snoring altogether. This is because the most common culprit that leads to snoring is mouth breathing, whether your partner has sleep apnea or not.
Breathing through the mouth isnt an optimal way to get oxygen into the lungs. As a matter of fact, we werent designed to breathe through our mouths regularly we were designed to breathe in and out of our noses instead.
When the lower jaw falls open, the soft palate is left without support, causing tissues to collapse, airway passages to become blocked, and snoring to occur.
But snoring isnt the only issue that mouth breathing causes.
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Bimaxillary Advancement Surgery: Our Permanent Solution To Snoring
At the Surgical Sleep Solutions, we specialize in a jaw surgery that permanently opens the patients airway and eliminates air flow blockages Its called bimaxillary advancement surgery, and it has a success rate of between 95 and 99 percent.
Unlike other sleep surgeries, your husband or partner will not spend weeks in post-operative care and months recovering. In fact, the average surgery allows you only one night in professional care and most patients are feeling significantly recovered within 7 to 10 days.
Cosmetic Surgery To Correct Structural Problems
Sometimes, people are either born with a deviated septum or experience an injury that could cause it. A deviated septum is the misalignment of the wall that separates the two nostrils this can restrict airflow. It could also lead to the individual using their mouth to breathe while they sleep, which often causes snoring.
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Dont Let Snoring Destroy Your Health And Your Relationship
by Sleep Center of Middle Tennessee | Last updated Jan 12, 2022
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Your partner snores, and you try to ignore it but its louder than your alarm clock. You cant sleep while they snort and gasp for air and sound like a buzzsaw all night long.
You toss and turn all night.
You try to fall asleep first, but the occasional snort jolts you awake so you put a pillow over your head.
Its not enough.
You try using earplugs, but theyre uncomfortable. You give your partner a little shove or push them to their side and maybe they stop for a few minutes. Precious minutes that let you fall back asleep for a while, but you eventually wake again.
Its a vicious cycle. A cycle you cant seem to break. Yet the impact on your health and your relationships health relies on breaking that cycle.
If you or your partner consider snoring a mere annoyance, or perhaps an unavoidable nighttime event, think again. A partners snoring is a lot more than a mere annoyance. In fact, their snoring its a sign of something potentially far more serious sleep apnea.
Yet snoring doesnt only have a negative effect on the offender. Its also negatively impacting the partners health. It also has a startling effect on the health of your relationship!
What Are The Treatments For Snoring
Non-Surgical Snoring Treatments
There are snoring treatments that are based on behavior modification. Here are some of the non-surgical treatments:
a) Weight Loss
Losing the excess weight can help reduce or eliminate snoring for some people. If you are overweight, shedding those pounds should be made a priority, as it can help reduce snoring and improve other aspects of your life as well.
b) Positional Therapy
Changing your sleep position could improve your snoring dilemma. There are a variety of products that you can wear when you go to sleep that prevents you from sleeping on your back and keeps you in positions that are better for your quality of sleep.
c) Oral Appliances
It is a small plastic device that fits into your mouth over your teeth while you sleep that stops you from snoring. It looks like a sports mouth guard or an orthodontic retainer. The device blocks the airway from collapsing by holding the tongue in position or by sliding your jaw forward so that you can breathe when you are asleep.
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Keep The Bedroom Air Moist
Quite a few people snore because they are suffering from allergies or upper respiratory illnesses.
A humidifier holds water that when switched on will send a warm or cool mist into the room and soothe airways to prevent a dry mouth or sore throat. They also act as air filters taking allergens out of the room that may cause snoring.
A cool-mist humidifier can help to produce mould though, so it is important to change the filter and clean the machine regularly.
Help My Husband Snores And Wont Do Anything About It
Have you ever laid in bed next to your supersonic snoring husband and thought to yourself, what can I do when my husband snores and wont do anything about it?
Girl, Ive so been there. I feel your pain.
You know that cute vision you had before you lived together where youd fall asleep in each others arms and wake up the next morning all huggy and snuggy?
Yeah, that was what I pictured before I got married. It didnt take long for the loud reality to hit me up side the head.
I remember one night not too long after we got married. I was lying there next to him snoring away and I thought to myself, Im never going to sleep like a normal person. Heck, back then I had serious doubts I was ever going to sleep again period.
Those early days in our marriage were shaky because of his snoring. It was seriously affecting our relationship. Not only was his snoring leaving me exhausted, the fact that he didnt think it wasnt a big deal made it all the more aggravating.
Dealing with a snorer whos in denial is tough, but dont give up. You can get through this!
Read Also: Va Rating For Sleep Disturbances
What Are The Benefits Of White Noise Machines
Of course, like any other form of anti-snoring or sound blocking device, white noise machines have their benefits.
- They help you get to sleep quickly, by preventing any sudden noises from waking you up.
- Help you stay asleep for longer and enjoy a deeper, more restful sleep.
- They can block out the other noises that we pointed out above, and not just the snoring. From trains rumbling in the background to passing thunderstorms, white noise helps to block out a lot of everyday noises.
- They help you to relax, whether youre awake or not. You can use them after a stressful day at work, even if you dont want to fall asleep straight away.
The weaknesses of white noise machines include:
- The wrong selection can be just as off-putting as snoring itself. If you dont find white noise relaxing, and would benefit from brown noise or pink noise instead, then you may be disappointed if your machine only has one option.
- Used too often, you can become dependent on white noise. This would mean that if you have to go without your device for a night, youll find it difficult to sleep.
- Not everyone responds positively to white noise. Your partner might not like it, even if you do.
So, on the one hand, a white noise machine might be just what you need. But if not, you might benefit from looking at some of the other options available.
Sleep In A Different Room
Remember the old adage about how desperate times call for desperate measures? When all else fails, you might have to leave the room at night.
Dont feel bad if you choose this option, especially if it works for you. Research backs you up. A 2002 study found that sleeping apart seemed to actually contribute to greater marital satisfaction when one spouse snored.
If youre feeling lonely, though, be sure to let your partner know that youd rather be together. This can encourage them to make adjustments.
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How To Reduce Snoring
In general, snoring happens when the back of the roof of the mouth, called the soft palate, flutters and hits the back of the throat.
Being overweight, having nasal congestion, breathing through the mouth while sleeping, and using anything sedating before bed, like alcohol or medications, can increase the chances of snoring, says Dr. Kominsky. Men are also more prone to snoring.
To reduce the risk of snoring, try to:
- Avoid alcohol and sedating medications before bedtime.
- If you have allergies, treat them. Take your allergy medication or use a nasal steroid spray to improve nasal airflow.
- Sleep on your side.
- Raise your mattress and pillows so the top of your head is elevated.
- Keep a healthy weight.
If you live by yourself and dont know if you snore or not, use a recording device or your smartphone to record your nights. This can help aid your doctor in helping diagnose sleep apnea.
If all else fails, your dentist can make special dental devices to help separate the tissues in the back of the throat to help reduce the snoring, he says. There also are various methods available to stiffen the soft palate, which can help reduce the noise.
Lifestyle Changes To Help You Stop Snoring
Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.
Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.
Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications youre taking, as some encourage a deeper level of sleep which can make snoring worse.
Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.
Exercise in general can reduce snoring, even if it doesnt lead to weight loss. Thats because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.
Six anti-snoring throat exercises
Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:
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When Should You See A Doctor About Snoring
Many instances of snoring are benign, but its important to talk with a doctor if there are signs of potential sleep apnea:
- Snoring that occurs three or more times per week
- Very loud or bothersome snoring
- Snoring with gasping, choking, or snorting sounds
- Obesity or recent weight gain
- Daytime drowsiness
- Nighttime teeth grinding
- Frequent nighttime urination
If you have noticed any of these signs, its important to address the issue with a doctor who can determine if additional testing or treatment is necessary.
Youre Not Worth The Trouble Or Expense
Putting time and effort into making the relationship work is an expected part of being with someone. It doesnt take much time, effort, or expense to get your snoring treated. The treatment essentially pays for itself when you factor in the possible expenses related to sleep apnea.
So what does it say when you are unwilling to put forth even the most minimal effort to help your spouse get better sleep and help you enjoy greater fitness and a longer life.
Read Also: Buddy Letter For Sleep Apnea
Start With The Basics
Before moving onto more aggressive snoring solutions, you should first consider some common causes of snoring and work on coming up with a solution. Your husbands snoring may be caused by a number of factors, many of which can be avoided by making better lifestyle choices. For instance, alcohol, sedative use, or sleeping pills can cause the airway muscles to relax. A relaxed airway is less toned and allows the tissues within the airway to collide with each other, causing the sound of snoring. If your husband uses or overuses any of these, try working with him to come up with a plan to reduce or eliminate his use.
Another possibility may simply be his sleeping position. Some snorers are positional snorers meaning that they only snore in certain positions. Positional snorers typically experience more snoring while sleeping on their back and legs while sleeping on their side. Simply asking your husband to sleep on his side is not always effective as he will likely roll over onto his back shortly after falling asleep. There are a few methods that can be used to keep him positioned on his side. For instance, fastening a tennis ball to the back of his shirt makes rolling over uncomfortable. Here are a few other methods that you can use.
Why Is It Bad To Snore While Sleeping
Snoring causes sleep disruptions which can lead to irritability, daytime sleepiness, poor cognitive function, depression, lower sex drive, weakened immunity, and potentially some life-threatening conditions like hypertension, diabetes, stroke, heart attack, or heart failure.
Correcting snoring with CPAP treatment and other steps, like refraining from alcohol and cigarette use, can help you and your get better sleep. Getting adequate sleep helps reduce stress and illness, improves your mood, and can lower your risk for serious health conditions.
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Upgrading From 2 To 8 Pillows
Snoring is often triggered or made worse by sleeping on the back, which encourages a narrowing of the airway, Breus says. But sleeping on your side may reduce or eliminate snoring for some people.
Using a pillow that supports the head and neck, or other sleep equipment that encourages side-sleeping, can also help, advises Breus, and so can sleeping with the head slightly elevated.
This is going to sound so weird, but we put a barrier of body pillows between us, pretending that it was the border between two countries at odds but that still kinda love each other.
We propped him up and both faced each other on our sides, which helped deter him from rolling on his back. While we slept like that, he didnt snore at all.
Of course, dog and cat insurgents started battling each other and created a war zone in our little pillow fort, so this solution probably wont work for us long term.
If eight pillows are too many, Estes suggests going for the tried-and-true singular snore pillow.
Take them shopping! There are amazing anti-snore pillows that actually work try looking for one that helps them sleep on their side or upright that can help reduce snoring.
This seems to work well for both of us. Most people go for a white noise machine, which would probably be better for sleep in general , but they tend to be a bit pricey.
Id much rather spend that $80 on some Sunday Seamless orders, a staycation, or a trip.
Estes also recommends using a fan to combat the racket.