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How To Stop Restless Leg Syndrome Home Remedy

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Tips To Reduce Restless Leg Syndrome :

Restless Leg Syndrome: Triggers, Home Remedies and Treatment | Andy Berkowski, MD
  • Drink plenty of water every day to stay hydrated, especially when exercising. Dehydration makes RLS worse.
  • Watch your weight as it is one of the causes of restless leg syndrome. Putting too much weight and stress on the legs causes more problems with RLS.
  • Turn off the television or computer at least 30 minutes before bed so that you will sleep better. Your bedroom should always be free of the television and computer.
  • Many believe that having sex helps relieve RLS symptoms, although there is no real evidence of this. One reason may be an intimate encounter helps relieve stress.
  • Drink 1/4 cup of tonic water with quinine before bed as quinine settles the nervous system and relieves restless legs.
  • Apply mentholated creams and ointments to your legs to relieve RLS.
  • 30 leg lunges before bed relaxes muscles and tones your thighs.
  • Take apple cider vinegar tablets or drink a glass of water with a tablespoon of apple cider vinegar before bed to settle the nervous system.
  • Avoid sinus and cold medications as they can make RLS worse. When sick, consult your doctor for other treatments or medications.
  • Do not sit or stand in one position for extended periods of time.
  • Always wear comfortable shoes at home and work to relieve RLS.

If you dont notice any improvements after using these remedies consult doctor to cure the problem.

Have you tried any of these methods? Do you know any other methods to treat restless leg syndrome? Share your experience with us!

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Avoid Alcohol And Tobacco

Alcohol and cigarettes both have chemicals that can trigger RLS because of how they affect your brain functions. Alcohol can also affect how well you sleep and RLS does that on its own. Tobacco is known for triggering the nervous system and triggering the nervous system can worsen your anxiety levels.

Dont smoke or use chewing tobacco

Restless Leg Syndrome And Pregnancy

Symptoms of RLS can spring up for the first time during pregnancy, usually in the last trimester. Data suggests that pregnant women may have two or three times higher risk of RLS.

The reasons for this arent well-understood. Some possibilities are vitamin or mineral deficiencies, hormonal changes, or nerve compression.

Pregnancy can also cause leg cramps and difficulty sleeping. These symptoms can be hard to distinguish from RLS. If youre pregnant and have symptoms of RLS, talk to your doctor. You may need to be tested for iron or other deficiencies.

You can also try some of these home care techniques:

  • Avoid sitting still for prolonged periods, especially in the evening.
  • Try to get a little exercise every day, even if its just an afternoon walk.
  • Massage your legs or perform leg stretching exercises before bed.
  • Try using heat or cold on your legs when theyre bothering you.
  • Stick to a regular sleep schedule.
  • Avoid antihistamines, caffeine, smoking, and alcohol.
  • Make sure youre getting all the nutrients you need from your diet or from prenatal vitamins.

Some of the medications used to treat RLS are not safe to use during pregnancy.

RLS in pregnancy usually goes away on its own within weeks after giving birth. If it doesnt, see your doctor about other remedies. Be sure to mention if you are breast-feeding.

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Get Regular Physical Activity

Whether you suffer from mild restless legs syndrome or severe symptoms, getting regular physical activity may help you control the symptoms. Mild cases can be alleviated by moderate exercise and getting adequate sleep, while severe cases may require prescription medicines. Before seeking medical treatment for RLS, it may be helpful to consult with your doctor to determine whether your condition is related to another medical problem. Some treatments for RLS include changing your daily routine, taking a cold or hot bath, and avoiding substances that may worsen the condition.

Gentle exercise can help you manage the symptoms of RLS, and it is particularly important to do so within a few hours of bedtime. Walking, biking and swimming are all suitable forms of physical activity for people with RLS. While moderate exercise is beneficial, vigorous exercise can worsen symptoms. Instead, choose gentle activities such as yoga or cycling. You may also want to consider wearing a Fitbit or smartwatch to track your progress.

The Power Of Prevention

Home Remedies for Restless Legs Syndrome
  • In the evening, avoid alcoholic or caffeinated drinks, which stimulate the muscles and nerves in your legs.
  • Studies have found that smokers are more likely to have RLS than people who dont smoke.
  • Avoid cold and sinus medications, which can make RLS symptoms much worse.

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Risk Factors Associated With Rls

  • RLS affects people of all ages, and usually, the condition deteriorates with age.
  • Women appear to be more susceptible to RLS than men.
  • Although the disease affects the person psychologically, it is not a serious disease itself.
  • RLS is often indicative of some ongoing abnormal or serious latent medical condition such as diabetes, end-stage kidney disorder, anemia, and spinal cord injury.

Practicing Proper Sleep Hygiene

As has already been said, RLS can prevent an individual from sleeping or staying asleep for a long time. Therefore, it is necessary for the patients to eliminate the other problems that can keep them away from having a sound sleep. It is advisable to sleep at the same time every day as this helps in promoting good sleep. Practicing a proper bedtime routine helps in falling asleep at a fast pace. Keeping a sleep journal can also be very useful.

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Skip Cigarettes And Nightcaps

Skip the Nightcap

It might be tempting to reach for a drink to help you slumber, but it’s actually counterproductive. Alcohol interferes with the quality of your sleep and may provoke sleep apnea, as well as symptoms of the condition at hand. Try a hot cup of tea or a warm glass of milk before bed instead. Herbal teas like chamomile, lemon balm, and passionflower can help you relax and drift off to sleep. Having a cup of tea or warm milk before bed every evening can become a habit that helps you associate the activity with winding down. Make sure the tea you choose does not contain caffeine. Evening caffeine consumption is too stimulating and may keep you up at night. Milk is high in tryptophan, an amino acid that’s used to make the calming neurotransmitter, serotonin. Drinking a warm glass of milk before bedtime may give you the natural tryptophan boost you need to drift off to sleep.

Snuff Out the Cigarettes

Tobacco is another substance that can trigger RLS symptoms or make them worse. Smoking and tobacco aren’t good for anyone, especially if you have this disease. Nicotine is a stimulant that affects the nervous system. Abstain from nicotine use of all types including smoking cigarettes and cigars and chewing tobacco. If you need help quitting, nicotine gums and patches are available to help you wean off slowly. Talk to your doctor if you need help quitting tobacco products.

Natural Home Remedies: Restless Legs Syndrome

Natural Treatments and Remedies For Restless Leg Syndrome.

Are your twitchy legs keeping you up at night? Get your legs to settle down with these home remedies for restless legs syndrome

Of all our bodys mysteries, this is surely among the quirkiest. When youre otherwise ready for rest, why should your legs keep running? When every fibre of your being says, Settle down! why are you gamely kicking your bedmate? Since restless legs syndrome seems to be related to mineral imbalances, perhaps the best place to end the night race is with supplements. But if they dont stop your in-place pacing, youll want to develop some pre-bed rituals to help those legs settle down.

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What Causes Restless Leg Syndrome

More often than not, the cause of RLS is a mystery. There may be a genetic predisposition and an environmental trigger.

More than 40 percent of people with RLS have some family history of the condition. In fact, there are five gene variants associated with RLS. When it runs in the family, symptoms usually start before age 40.

There may be a connection between RLS and low levels of iron in the brain, even when blood tests show that your iron level is normal.

RLS may be linked to a disruption in the dopamine pathways in the brain. Parkinsons disease is also related to dopamine. That may explain why many people with Parkinsons also have RLS. Some of the same medications are used to treat both conditions. Research on these and other theories is ongoing.

Its possible that certain substances like caffeine or alcohol can trigger or intensify symptoms. Other potential causes include medications to treat:

  • allergies
  • depression
  • psychosis

Primary RLS isnt related to an underlying condition. But RLS can actually be an offshoot of another health problem, like neuropathy, diabetes, or kidney failure. When thats the case, treating the main condition may resolve RLS issues.

There are certain things that may put you in a higher risk category for RLS. But its uncertain if any of these factors actually cause RLS.

Some of them are:

Having RLS can affect your overall health and quality of life. If you have RLS and chronic sleep deprivation, you may be a higher risk of:

  • heart disease

Diagnosing Restless Legs Syndrome

No laboratory test can confirm a diagnosis of restless legs syndrome. To diagnose RLS, your doctor will need:

  • A complete medical history.
  • A diagnostic interview, to rule out other medical conditions.
  • A blood test for low iron levels.
  • A list of medications and supplements youre taking.
  • A survey to see if anyone else in your family has similar symptoms.

If a medical condition, such as iron deficiency, diabetes, or nerve damage is triggering your restless legs, treating the underlying problem may relieve your symptoms. If not, you may benefit from medication or other treatments.

Health conditions linked to restless legs

  • Iron deficiency .

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When To See A Doctor

While home remedies for restless legs syndrome may be helpful, Dr. Matta stresses that it’s always important to see a doctor about your symptoms. In some cases, RLS can be caused by kidney disease or iron-deficiency anemia, so treating the underlying cause can cure the RLS.

Additionally, your doctor may recommend seeing a sleep disorder specialist, who can help with additional strategies, especially if your sleep is being severely disrupted.

Sheep Organics Sleepy Body Lotion

Here Is A Surprisingly Simple Home Remedy For Restless Leg Syndrome ...

The best natural remedy for restless leg syndrome is with 8 Sheep Organics Sleepy Body Lotion. This organic magnesium lotion also contains beeswax, mango butter, coconut oil, essential oils, and distilled water.

But, the kicker is the magnesium. This mineral is an essential component in any battle against RLS.

It works incredibly well for not just RLS, but any type of cramping or pain you experience on your body. The lotion has the added benefit of helping you achieve a night of deep, restful sleep.

Pregnant women and new mothers all around the country keep coming back for more, because it works that well.

If you arent quite sold, consider the fact that it comes with a 60 day guarantee. You can try a tub for two months, and if you arent 100% satisfied, just send it back!

Try our magnesium lotion, an all-natural remedy for restless leg syndrome while pregnant.

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Warm And Cold Compresses

Another natural way to help with your restless leg syndrome is by using compresses – both warm and cold.

Heating and cooling pads can really help reduce the uncomfortable sensations associated with RLS by creating a new sensation for the mind to process. It’s about tricking your mind and distracting yourself, and it also promotes healing.

Restless Legs Syndrome Medication

Medication is currently considered the gold standard for people with moderate to severe RLS. To reduce the risk of unpleasant side effects, always work with a doctor to find the medication thats right for you.

People with RLS resulting from another condition, or those with another consideration such as pregnant women, children, people with anxiety or depression, or individuals with kidney disease, may need to exercise extra caution when taking medication.

RLS can be treated with several different families of medications, the most common being dopamine agonists and anti-seizure drugs.

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When To Call A Doctor About Rls

If you have restless legs syndrome , you probably dont have anything to worry aboutexcept the sleep you miss. But if youre experiencing symptoms for the first timepronounced sensations in the legs, usually at nightsee your doctor. Though rare, these symptoms can be warning signs for serious medical problems such as diabetes, Parkinsons disease, or mineral and electrolyte imbalances. So for safetynot to mention peace of mindlet your doctor know if you have new leg pains or other symptoms. You can have a sleep study done to look for leg muscle contractions.Another reason to see a doctor is if crawly legs are keeping you up at night and home remedies just arent helping. Your doctor may be able to prescribe something to ease discomfort.

When To Seek Help

Restless Legs Syndrome Exercises (Home Remedies)

Of course, home remedies have their limits. If these ideas dont work for you and they dont work for everyone dont hesitate to seek out the advice of a sleep expert.

Not everyone with restless legs needs to see a doctor, but severe cases can be debilitating. Some people feel so desperate and helpless, Dr. Berkowski says, as their lack of sleep can cause depression and anxiety.

He says to consult a doctor if either of the following applies to you:

  • Your difficulties falling or staying asleep lead to you feeling sleepy or unrefreshed.
  • Your sleep is disrupted at least two or three times a week.

If these home remedies still fall short, your doctor can provide you with more information about the potential prescription medicines that can help.

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Restless Legs Syndrome Treatment: How To Stop Restless Legs With Home Remedies

1. Exercise

Regular daily exercise can help, says Dr DAnna. But avoid exercising close to bedtime, he warns. Talk to your doctor about a plan that could work for you.

2. Find ways to relax

Relaxation exercises, such as yoga or tai chi, may help relieve your symptoms, says Dr DAnna. So can activities that distract your mind, such as reading or watching television, he suggests. A leg massage late in the day may also relax you and reduce RLS symptoms.

3. Say goodbye to stimulants

Avoid stimulants in the evening, such as caffeine, tobacco and alcohol, says Dr D Anna. In some cases, caffeine makes the symptoms of Restless Legs Syndrome worse. Try to avoid drinking tea and coffee and see if it makes a difference. Alcohol can also cause issues so consider giving up booze. According to the RLS-UK website, alcohol consumption also increases the span or intensity of symptoms for most individuals and smoking wont help your symptoms either, so cut down or give up. These NHS services can help you quit.

4. Try hot and cold therapy

A warm bath before bed can help you relax and may ease symptoms. Alternatively, apply a hot or cold compress to your leg muscles, says Dr DAnna. You can also alternate between hot and cold compresses to relieve the twitching or pain.

Magnesium may help relax the muscles and lesson symptoms.

5. Give magnesium a go

6. Get your iron levels checked

7. Practice good sleep habits

8. Avoid certain medications

Create A Dark And Cool Environment

A relaxing sleep environment is crucial to get a good nights sleep, but thats particularly so for people with RLS, says Dr. Koo. Plus, it makes other home remedies for restless legs syndrome even more effective. A non-relaxing sleep environment may lead to poor sleep and subsequently RLS will get worse, making sleep even more discontinuous. That means removing digital clocks and other electronics that glow, such as cell phones and laptops. Even if you dont wake up in the middle of the night, pings from your cellphone or email can sneakily disrupt your sleep cycle. Make sure your shades are tightly drawn against any outdoor lights. And for maximum comfort, the National Sleep Foundation recommends a room temperature between 60 and 67 degrees.

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Boost Your Melatonin And Tryptophan

Some people like a bedtime snack before they get cozy under their covers. If youre going to snack, there are some foods that kick start your melatonin. Melatonin is a chemical in your brain that helps you to sleep.

Its best to eat your snack for at least half an hour before you go sleep. Eating before bed releases a stress hormone to digest the food which can make it harder to sleep. Making it harder to sleep isnt fun anyone, let alone someone already suffering from RLS.

Here is some food that can get your brain to produce more melatonin: oats, sweet corn, banana, ginger, radish, barley, and tomatoes.

There are also foods that are found to be high in another natural chemical called tryptophan . Try some soy products, dairy , chicken and turkey, nuts, eggs, seafood, grains and beans, as well as sunflower and sesame seeds.

Try eating a snack like this one before bed to make you sleepy

Which of these home remedies are you most likely to try? Comment below!

Keep A Regular Bedtime

Restless Leg Syndrome Treatment: 6 Home Remedies

Going to sleep and waking up at the about the same time every day helps just about everyone sleep better. When you have RLS, it may stop a bad cycle where fatigue makes your symptoms worse, and then the twitching and tingling ruins your sleep for another night. Pay attention to how much sleep you need to feel your best. Most adults need seven to nine hours each night.

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