What Is Sleep Apnea
Sleep apnea is a potentially serious sleep disorder, which is often diagnosed after the patient suffers from snoring. Sleep apnea is when breathing stops and starts repeatedly throughout the night.
This sleep disorder is very common, and can be treated by a medical professional after tests and a formal diagnosis is made. If you suspect you are suffering from sleep apnea, you dont need to wait until your yearly checkup with your general practitioner, you can seek treatment from your dentist.
How Do You Sleep When Someone Is Snoring
If someones snoring, this can cause you sleepless nights and even eventual health concerns. You can handle this problem by doing the following: block out the noise with earplugs, find a source of white noise, listen to music on your headphones, and so on.
If youre still not getting enough sleep, youll need to learn how to cope effectively when snoring wakes you. Try to change how you think about the sound. Before considering moving to a different room, try to reduce your partners snoring by following some of the tips given above.
What Is The Diagnosis Of Snoring
The diagnosis of the underlying cause of snoring will depend on the symptoms and the suspected reason for the snoring. The doctor will start by asking about allergies, medications, and whether you drink alcohol or smoke. The mouth, nose, and throat will be examined to see if there are any physical deformities that may be the cause of the snoring.
If sleep apnea is suspected, you may be asked about whether you wake up gasping for breath, if you fall asleep during the day, if your partner notices you snore loudly or stop breathing while you sleep, and if your sleep is not refreshing. You may need to keep a diary of your sleep habits and snoring.
A sleep study may be necessary to monitor your sleep patterns and diagnose whether you have sleep apnea or any other sleep disorder.
Strike Your Sleep Pose
You turn off the lights and get yourself ready to snooze. Are you on your back, side, or stomach? Though there is no strong science connecting your sleep position to things like back pain, snoring, personality, and how often you wake up during the night, here are some interesting associations that have been noted.
Place An Order With Benscom
If you want to stop snoring, you should order a new mattress from Bens. With a new mattress, youll be able to adjust your sleeping position easily and comfortably. When a mattress is new, you wont have to worry about any allergens or dust mites irritating your nasal passages and causing you to snore like you may have had to with your previous mattress.
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One Third Of Canadian Couples Struggle With Snoring
My husbands snoring has been known to startle him out of a deep sleep on nights when hes had a few too many drinks with his buddies. More often, the bed-shaking vibration rouses me and I nudge him, ever so gently , so he rolls onto his side and resumes a blessedly silent intake of breath.
Our solution is to plan ahead: I tell him to sleep in the basement if hes going to stay out late. And in case he forgets the basement plan, I increase my chances of getting a good nights sleep by jamming in foam earplugs.
Sexy, it isnt. But for us, snoring is a fact of lifeas it is for more than one-third of Canadian couplesso we do what we can to minimize its impact. The Canadian Sleep Review 2016, conducted by a division of Angus Reid, polled adults across the country on their sleep habits and found that 67 per cent of Canadians wish they could get better-quality sleep most nights. Silencing the log sawing would help.
Snoring is an extremely common problem, says Brian Rotenberg, an associate professor in the department of otolaryngology and director of the sleep surgery program at Western University, in London, Ont. About half of adult men and about one-third of adult women snore at night, and the condition ranges in severity from just a little rumble to a freight train coming down the tracks.
Looking to get more shut eye? Here are 7 Surprising Ways to Get More Sleep.
When To Visit Your Doctor
Apart from the annoyance to your sleeping partner, snoring is relatively harmless for your health. However, habitual snoring may be a sign of obstructive sleep apnea. Its a good idea to check with your doctor to confirm whether this condition applies to you.
For more serious cases, your doctor may recommend surgery to stop snoring. Research shows that nasal surgery relieves nasal airway impairment and decreases the severity of snoring.If youre considering a surgical fix, be sure to consult a healthcare professional.
Disclaimer: This article is for informational purposes only and should not be taken as medical advice.
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Help For Stopping Snoring
- For additional, behavioral methods to stopping snoring, check out Harvard Medical Schools Snoring Solutions.
- After lifestyle changes, its time for a more serious approach. Read reviews of the best anti-snoring mouthguards.
- Looking for more tips on talking with your partner about snoring, or innovative ways to stop? Connect with peers on forums like the Snoring subreddit, the Snoring & Sleep Apnoea Forums, and the Snore World forums.
Use Discernment In Seekinghomeopathic Treatment For Snoring
One very important thing to discuss on thistopic is the fact that not all snoringcases can be cured with homeopathic treatments.
Here at Dawn Study, our goal is to give you the best information possible for your health and well-being.
There are manyhomeopathic treatments for snoring that actually work really, really well.
And even if they dont get rid of the problemaltogether, they can often help to reducethe severity of the problem to such a degree that you may notice a decrease inthe severity of your symptoms.
But make no mistake. Sleep Apnea is nolaughing matter and if it is severe enough, there are only a handful oftreatments that can actually manage it!
And some of them, including CPAP and surgical treatments, need to be prescribed by a doctor!
But with that being said, you may choose totry homeopathic options first.
This is not only your right as a human but itis also an understandable desire.
Many people try homeopathic snoring remedies first, to see if they work.
If they work, awesome.
If not, then there is always the option to go get fitted for CPAP, or to talk to your doctor about a surgical snoring procedure.
There is a lot more that could be said aboutthis but for now, lets take a look at some of the most popular homeopathic remedies for snoring that are currentlyavailable.
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No One Should Struggle To Get Treatment For Snoring
Dr. Jay Patel is a family dentist in Seton, and he has helped many patients who are suffering from snoring. He is able to diagnose any type of sleep apnea and determine which snoring solution is appropriate for each patient. While some dentists suggest patients use a CPAP machine, Dr. Patel has other more successful options to offer which are customized snoring devices called oral appliances that treat snoring.
Are There Side Effects To Mouth And Throat Exercises
Some people may find myofunctional therapy to be tedious or silly, but there are virtually no physical downsides.
Health risks could arise if people use mouth exercises instead of other prescribed treatments for their snoring and obstructive sleep apnea. It is recommended to talk with a doctor before starting or stopping any type of therapy for snoring or sleep apnea.
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What Are The Signs And Symptoms Of Snoring
Snoring can be a symptom of common conditions such as allergies or asthma. But it also can be a symptom of a serious medical condition called obstructive sleep apnea in which a person stops breathing intermittently during sleep. A person with sleep apnea may snore loudly or make choking noises as they try to breathe. The body becomes deprived of oxygen, and a person may wake up from it. When severe, this can happen hundreds of times during the night or when sleeping at other times during the day. Sleep apnea is associated with a higher risk for
If you’re living with someone who snores, the first step is making sure they know they snore . Next encourage them to visit a doctor to diagnose and treat the underlying cause. You also can help your partner track their snoring habits if the doctor needs a sleep journal. They may try some of the home remedies mentioned previously to stop snoring.
In the meantime, sharing a bed with a snorer can be exhausting. To take care of yourself:
- Use earplugs
- Try a white noise machine
- Try going to bed before your partner if you’re already asleep maybe you won’t hear them
- Consider sleeping in separate bedrooms. This is often a last resort and a personal decision for partners.
Is Snoring Bad For Your Health
Snoring can be a lot more damaging to peopleshealth and well-being than they usually recognize.
At the most innocent levels, it is at least a nuisance. It can make noise, keep sleeping partners awake, and cause the people who sleep around you to become sleep deprived and frustrated.
But the big problems start to occur when the snoring begins to interfere with breathing while sleeping.
The most obvious manifestation of this sort of problem occurs when someone develops what is known as Obstructive Sleep Apnea.
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What Foods Or Drinks May Help A Person Stop Snoring
It’s important to avoid foods that may trigger or increase snoring. For example, if you have food allergies, avoid these foods as they may cause inflammation in your mouth and throat, restricting the airway and leading to snoring. Alcohol is a relaxant, and it relaxes the muscles in the back of the throat, which can increase the blockage of the throat and make it harder for air to pass through. Foods you might try to help reduce snoring include:
- Non-dairy milk: Dairy can cause some people to have increased mucus, so plant-based milk will help avoid this problem .
- Hot tea: If you have a cold or sinus congestion that causes your snoring, hot beverages such as tea can be soothing.
- Turmeric: This spice is known for its anti-inflammatory properties.
- Fruit and vegetables: These are full of antioxidants and fiber, and can help you lose weight.
- Peppermint: Stick with the oil for anti-inflammatory benefits.
- Horseradish: It can help dry excess mucus.
- Water: Stay hydrated.
My Doctor Doesnt Seem To Listen Or Take Me Seriously
Some people and some doctors, do not take anti-social snoring very seriously.
Question. Is treatment really necessary?
Answer. Both ends of the spectrum deserve treatment. Benign snoring can be far from benign. The social consequences can be extremely distressing, snoring may be a symptom of obstructive sleep apnoea and as such investigation for this possibility is reason enough to take what the patient reports seriously.
The misery of snoring to both the partner and the snorer is not worthy of the joke approach. We can help you inform your Doctor of the serious social consequences, and the economic and longer-term health benefits of the available treatment options.
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Sleep Paralysis: Demon In The Bedroom
Ever feel you’re paralyzed in your sleep? And an evil presence is by your bed? Here’s what’s going on.
The woman was in her late 50s. Every night she would fall asleep and then dream that she was unable to move, but that her husband was coming into their room and trying to attack her. Helpless, she could neither move nor cry out.
“This went on for several years,” says Clete Kushida, MD, PhD, an associate professor of psychiatry and behavioral science at Stanford University. “It was very difficult. She was exhausted.” It turns out the woman had a sleep disorder called sleep paralysis — when a person is asleep, but immobilized. Like many who have sleep paralysis, she was also having “hypnagogic hallucinations” that she was being attacked. “It’s not a serious condition,” Kushida says. “But it can be very disturbing.”
Snorgo How To Stop Snoring Diy
For those looking for a DIY approach to curing snoring for good, Snorgo is a new Doctor recommended product for 2021. It allows you to train the muscles responsible for snoring without the need for medication or wearing nasal strips while you sleep. This DIY method puts you in full control of curing disruptive snoring and achieving a good nights sleep. Independent trials have agreed that over 75% have found improvement. This was reported in snorers and their partners too. The last trial was supported by The Innovation Agency which are part of The Academic Health Science Network. They look for new potential health products. Some tested have found improvements after just one week!
Below we share more information on the science behind snoring. We look at what the DIY approach to curing snoring with Snorgo looks like. We also discuss why it is a great option. It supports anyone looking for an easy to use, budget-friendly alternative to medical or surgical treatments for snoring. Look also at Tips for stopping snoring for further information.
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How To Accept Complaints About Your Snoring
Now, if, on the other hand, you are the one being approached about your snoring, its understandable to feel hurt, defensive or embarrassed. Keep the following in mind for a better mindset while you work on your snoring.
- Dont take it personal. Your partner or roommate cares about your and your health. Your snoring is not a personality trait it is a physical problem thats disrupting your and your partners sleep.
- Listen. By hearing them out, you show your partner that you care about them, too. Listening also enables you to communicate more clearly with each other and develop a plan.
- Stick to your plan. By committing to the lifestyle changes or investing various anti-snoring products, you are more likely to actually stop your snoring. With less snoring, youll both enjoy better sleep and better health.
When To Talk To Your Doctor
Sometimes you cant resolve snoring by addressing it directly because its due to an underlying medical issue. People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea.
If you believe your snoring is a symptom of obstructive sleep apnea, see a doctor. Receiving a diagnosis and treatment for this disorder can resolve or significantly reduce your snoring while relieving other symptoms.
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Check Your Blood Pressure
According to a study, there may be a link between snoring and hypertension, or high blood pressure. For those who snore, its important to keep your blood pressure at a healthy level. To do so, you may want to pay closer attention to your blood pressure at your next doctors visit.
Research shows that exercising regularly, consuming less sodium, and drinking less alcohol are a few natural, simple ways to help ease blood pressure.Not only are these changes great for your general health, but they can also help stop snoring.
Snoring Vs Sleep Apnea And Other Sleep Disorders
- For the latest academic research on snoring, sleep apnea, and treatments for both, visit the Medline Plus portal managed by the U.S. Library of Medicine.
- Sleep deprivation is a public health epidemic, according to the CDC. Learn more about the government research on sleep disorders in America.
- If youre concerned your snoring is actually caused by sleep apnea, review these in-depth resources on sleep apnea from the American Academy of Otolaryngology, and the National Heart, Lung, and Blood Institute.
- To be diagnosed with sleep apnea, youll need to visit a sleep clinic for an overnight sleep study. You can find a AASM-certified sleep clinic near you here.
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What Will The Dentist Do
Upon referral from a Hospital Consultant the Dentist will examine the condition of your mouth and your oral hygiene. You must have good oral hygiene and be prepared to work hard to maintain it.
If you have periodontal problems or extensive crown and bridge work Sleep appliances may not a good idea. You must have sufficient good teeth in both jaws to hold the appliance in place.
Exceptionally in the UK, a sleep-trained dentist may screen your for sleep apnoea offer you a mandibular repositioning splint without you having to be medically diagnosed beforehand.
Use A Custom Oral Appliance
Loud snoring is often a key indicator of obstructive sleepapnea in Melbourne, a disorder wherein the soft tissues in the mouth block theairway and cause pauses in breathing. A custom oral appliance from a dentalsleep medicine expert can address both snoring and sleep apnea. Itgently repositions the jaw at night, thus preventing airway obstructions andleading to quieter, higher-quality rest.
Are you ready to stop snoring ASAP? Use the above methods toput an end to the noise.
About the Author
Dr. Kenneth Mogell is a general dentist who has undergoneextensive training in dental sleep medicine. He has already helped countlesspatients to experience the benefits of oral appliance therapy as a snoring treatmentin Melbourne. If you would like to find out how he can put his expertise towork for you, contact hisMelbourne office at 321-313-5350.