Tonsillectomy Adenoidectomy Or Uvulectomy
Some surgeries for snoring involve removing specific soft tissue to reduce vibration and make the air passage less narrow.
For example, if the tonsils or adenoids are enlarged and blocking your airway while you sleep, you could have a tonsillectomy to remove your tonsils, or an adenoidectomy to remove the adenoids.
A more drastic option might be to remove the uvula.
The uvula is the triangular shaped flap of tissue that dangles at the back of the throat. If this flap of tissue is blocking your airway, it could be responsible for your snoring.
During a uvulectomy, the uvula, or perhaps just part of it, is removed.
Many consider removing the uvula to be a drastic course of action, largely because no-ones exactly sure what the uvula does, and what the affects of losing it might be.
This form of laser surgery is another outpatient procedure.
During a LAUPPP, a laser beam is used to remove the uvula. The soft palate is also shortened. The result is an enlarged airway and reduced vibration.
One of the downsides of choosing LAUPPP is that more than one treatment might be needed to get the desired results.
What Lifestyle Modifications Should I Consider
You can make certain lifestyle changes on your own that may help reduce your snoring, including:
- Smoking may promote snoring as it causes swelling and irritation of the breathing passages, and should be avoided.
- Alcohol lowers the tone of the throat muscles, making snoring more frequent and may even cause sleep apnea to occur. Avoiding alcohol close to bedtime and limiting the amount you consume is important.
- Muscle relaxants and sedatives can also worsen snoring.
- Losing five to 10 percent of your body weight may also help reduce snoring.
What Are The Benefits Of Snoring Surgery Treatments
Snoring surgery treatments can be more effective than non-surgical treatments.
Using surgery, The London Clinics ENT team will remove tissue in your throat.
With less tissue, you have a wider airway, which means that the vibrations in your throat will decrease and your snoring will be less pronounced.
Any form of surgery only occurs after a thorough ENT assessment by a specialist consultant at The London Clinic.
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Avoid Alcohol Before Bed
Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who dont have the disorder. Alcohols effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. If that doesnt reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether.
Try Not To Sleep On Your Back
Some people toss and turn all night along, but snoring is often worse when you are sleeping on your back. You can use pillows to prevent you from rolling onto your back. Some people prefer wearing a T-shirt at night with a pocket sewn on the middle of the back to hold two tennis balls and make it physically uncomfortable to sleep on your back. There are also some new wearable devices that attempt to use vibration delivered only when someone is sleeping on their back, specifically designed for people suffering from positional snoring.
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How Is Osa Classified
OSA can be classifed as mild, moderate or severe.
Mild and moderate OSA can be treated with surgery alone or surgery followed by other treatments, such as dental splints or CPAP.
Severe OSA almost always requires CPAP treatment, although surgery can be useful in clearing the air passages to make CPAP more effective.
Take A Nasal Spray Or Allergy Medication If You’re Sick
When your nose is all stuffed up, it’s extra hard to pull air through your airway. This creates an “exaggerated vacuum” in your throat, which causes the soft tissues to bump into each other and produce snoring, according to the American Academy of Otolaryngology Head and Neck Surgery.
“Some people snore because of nasal congestion,” Aouad says. “An over-the-counter nasal spray or allergy medication may be helpful.”
For advice on how to clear your congestion in three simple steps, .
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Attempt Routine Throat As Well As Tongue Exercises
A stronger throat as well as tongue may aid avoid over-relaxation of the throat location.
Attempt placing your upper and also reduced molars carefully with each other.
Open your mouth, concentrating on pushing your molars large apart yet not to the factor of overstretching. Repeat this 10 15 times, as well as you will certainly start to really feel the rear of your mouth opening.
Its Easy To Fit Snorgo Into Your Daily Routine
The success of any self improvement plan is entirely dependent on your ability to stick with it. It is well known that the best way to create healthy habits that last is to find easy ways to integrate tasks into your day to day routine with as little impact as possible.
To illustrate how easy it is to fit Snorgo exercises into your daily routine, You can split these out at your convenience throughout the day perfect for your morning, lunchtime and afternoon pick-me-up cup of tea.
If the idea of remembering to wear snoring patches or oral devices while you sleep to open up your airways every night isnt for you, try using Snorgo around your regular daytime activities.
Getting Enough Hours Of Sleep
People snore when they sleep but not while awake because when we sleep, the muscles in our body relax. This muscle relaxation allows the muscles, especially the soft palate , to vibrate and produce the sounds of snoring. Deep sleep has more muscle relaxation than light sleep, making deep sleep a time of worsening in snoring. While we all need deep sleep to feel well-rested, not getting enough hours of sleep pushes our body to want more deep sleep than we might have otherwise. The result is that the snoring can be much worse. The general health recommendations are for people to get 7-7.5 hours of sleep per night, and this is a good rule of thumb for people who snore as well.
Address Structural Problems In The Nose And Mouth
Sometimes snoring is caused by the size and shape of your nose, jaw, tongue, and tonsils. For example, for about 27% of children who snore, large tonsils are the culprit. Therefore, removing tonsils or getting a nose job may reduce snoring, but should be a last resort.
A deviated septum is another structural problem that can contribute to snoring. This is when the wall between your nostrils is bent to one side. An injury to the nose can cause a deviated septum or it can be a condition you are born with. A surgical procedure to fix a deviated septum called a septoplasty may help improve snoring.
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Body Weight And Snoring
Snoring is on the same spectrum of sleep disordered breathing as sleep apnea. While most people who have obstructive sleep apnea snore, most people who snore do not have sleep apnea. There is correlation between body weight, snoring and sleep apnea. In general, snoring and sleep apnea are associated with excess body weight. As BMI increases, there is increased association with decreased airway diameter. The decrease in airway diameter increased the turbulence and airway resistance that is associated with the snore noise.
So, one way to reduce the risk of snoring and sleep apnea is to normalize body weight if overweight. By normalizing weight, airway diameter is improved, which reduces airway resistance and snoring. A normal-weight person will not likely improve snoring if weight is decreased.
What Are The Signs And Symptoms Of Snoring
Snoring can be a symptom of common conditions such as allergies or asthma. But it also can be a symptom of a serious medical condition called obstructive sleep apnea in which a person stops breathing intermittently during sleep. A person with sleep apnea may snore loudly or make choking noises as they try to breathe. The body becomes deprived of oxygen, and a person may wake up from it. When severe, this can happen hundreds of times during the night or when sleeping at other times during the day. Sleep apnea is associated with a higher risk for
If you’re living with someone who snores, the first step is making sure they know they snore . Next encourage them to visit a doctor to diagnose and treat the underlying cause. You also can help your partner track their snoring habits if the doctor needs a sleep journal. They may try some of the home remedies mentioned previously to stop snoring.
In the meantime, sharing a bed with a snorer can be exhausting. To take care of yourself:
- Use earplugs
- Try a white noise machine
- Try going to bed before your partner if you’re already asleep maybe you won’t hear them
- Consider sleeping in separate bedrooms. This is often a last resort and a personal decision for partners.
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Dealing With Complaints About Your Snoring
Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.
If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.
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Can Surgery Be Used To Treat Snoring
When other therapies, lifestyle changes, and conservative anti-snoring solutions are ineffective, surgery may be recommended to improve sleep quality and overall wellbeing. The right surgical approach can successfully reduce snoring and treat OSA, but for some patients, the relief offered is only temporary.
There are several types of surgery to stop snoring only your doctor can recommend which type will best suit you.
First, here are some terms you need to know:
- Uvula this is the small, teardrop-shaped tissue that hangs at the back of the middle of the throat. You can see it in the mirror when you say aaahhh. It comprises muscle, connective tissue, and glands that produce saliva. Its purpose is to help prevent food and liquid from going up the back of your nose when you eat or drink. The uvula vibrates during snoring and it may, especially if long or floppy, block the airway.
- Epiglottis a small mobile flap of cartilage that prevents food and drinks from entering the lower airways when swallowing.
- Hyoid this is a small bone located under the chin. It supports the tongue and protects the oesophagus.
- Maxilla made oftwo separate bones that form the upper jaw. They fuse below the nose on the middle of the skull.
- Mandible the lower jawbone. It is the largest single bone in the skull and attaches to the skull at the temporomandibular joint in front of the ear.
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How Is Snoring Treated
The treatment used will depend on the cause.
Anatomical blockages can be fixed with surgery. Dr Singh specialises in correcting all of the blockages in one combined procedure. You will be asleep during the procedure . Please follow the links to find out more about each procedure:
- Deviated septum: This is fixed with a operation
- Large Inferior Turbinates: These are fixed with a Turbinoplasty operation
- Nasal polyps: These are fixed with a Polypectomy operation
- Nasal valve collapse : This is fixed with a Functional Rhinoplasty operation
- Bent or twisted nose: This is fixed with a Rhinoplasty operation
- Large Adenoids: These are fixed with an Adenoidectomy operation
- Large Tonsils: These are fixed with a Tonsillectomy operation
- Soft palate that is too far back: This is fixed with a Modified-UPPP operation
- Uvula that is too long: This is fixed with a Modified-UPPP.
- Too much bulk in the tongue base: This is fixed with Coblation tongue chanelling
- Too much bulk in the lingual tonsil: This is fixed with Coblation to the lingual tonsil or TORS to the lingual tonsil/ tongue base.
If you are overweight, you will also need to lose weight. Your GP can help with this and may recommend a diet and exercise program.
What Is The Diagnosis Of Snoring
The diagnosis of the underlying cause of snoring will depend on the symptoms and the suspected reason for the snoring. The doctor will start by asking about allergies, medications, and whether you drink alcohol or smoke. The mouth, nose, and throat will be examined to see if there are any physical deformities that may be the cause of the snoring.
If sleep apnea is suspected, you may be asked about whether you wake up gasping for breath, if you fall asleep during the day, if your partner notices you snore loudly or stop breathing while you sleep, and if your sleep is not refreshing. You may need to keep a diary of your sleep habits and snoring.
A sleep study may be necessary to monitor your sleep patterns and diagnose whether you have sleep apnea or any other sleep disorder.
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Snoring And Sleep Apnea
Snoring by itself isnt harmful. But it can be a sign of obstructive sleep apnea. This sleep disorder causes you to stop breathing for a few seconds at a time, over and over, night after night.
If you have sleep apnea, you likely wake up after a nights sleep still feeling tired. You might be drowsy during the day and have trouble concentrating at work or school. Some people nod off during the day, increasing the risk of car crashes or work-related accidents.
For people with sleep apnea, treating snoring is a matter of health. If left untreated, sleep apnea can lead to serious health problems, including:
- Heart problems, including heart failure and heart attacks.
Snoring Was Ruining My Relationship
Yes, it really was. I would never leave my husband over snoring but I would wake up very angry many times because I just wanted to sleep.
I really wish I had known about Mute before the surgery! It could have saved us years of sleep deprivation and money. This is why I had to share with you because if youre dealing with this same problem, you may want to try Mute first. It is an affordable, easy, and non-invasive way to correct this problem. You have nothing to lose by trying it and you have everything to win if it does work for you or your partner.
Quality of sleep is important for your health. Our bodies regenerate and repair during our sleep and if we dont sleep enough our body just doesnt have time to go through all these important processes. In fact, humans can go longer without food than then can go without sleep thats how important sleep is.
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Think About Getting A Humidifier
Dry air could contribute to your snoring problem because completely dry air dries the throat and also nasal membrane layers, creating congestion.
Blockage could restrict the all-natural breathing pattern and also trigger the tissues to shake.
A humidifier can assist by removing the completely dry air and also developing even more convenience for the body, ultimately allowing for even more all-natural breathing.
You can even add essentials oils to the humidifier.
Lose Weight If You Are Overweight
This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.
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Medical Treatment For Snoring
If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.
Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.
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