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How To Stop Snoring When Pregnant

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What Are The Surgical Treatments For Snoring

Snoring During Pregnancy

In some cases, snoring and sleep disordered breathing are treated with surgery to shrink or remove excess tissue or correct a structural problem. Many of these procedures are minimally invasive. Your provider uses small incisions, and you may be able to go home the same day. Surgery for snoring includes:

  • Laser-assisted uvulapalatoplasty : LAUP reduces tissue in the soft palate and improves airflow.
  • Radiofrequency ablation: Also called Somnoplasty┬«, this technique uses radiofrequency energy to shrink excess tissue in the soft palate and tongue.
  • This procedure straightens a deviated septum in the nose. A improves airflow through the nose by reshaping the cartilage and bone.
  • Tonsillectomy and adenoidectomy: The surgeon removes excess tissue from the back of the throat or the back of the nose .

Is Snoring Common During Pregnancy

Snoring during pregnancy is usually common, especially in the third trimester. Studies also reveal that habitual snoring increases from 7% to 11% in the first trimester, and 16% to 25% in the third trimester .

Snoring could be harmless most of the time, but in some cases, it could indicate an underlying condition that could impact the mother and the baby.

Knowing what causes snoring is essential to tackle it the right way.

Common Causes Of Snoring During Pregnancy

Have you ever wondered why pregnant women snore? Following are some of the common causes of snoring during pregnancy:

  • Nasal Congestion:
  • During pregnancy, the blood in your body increases and, hence, the blood vessels become thicker. These swollen blood vessels block your nasal passage, making breathing difficult, leading to snoring. A high level of estrogen also causes swelling of the mucous membrane in your nose, leading to nasal congestion and snoring.

    The other common causes can be nasal congestion due to a cold, flu or allergy.

  • Increase in Weight:
  • The heavier you become, the more difficulty you will have in breathing because when you gain excess weight, there is extra fat in your neck and throat region. This excessive weight can cause breathing problems.

  • Sleep Apnea:
  • Obstructive sleep apnea can be another reason for snoring. This is a medical condition and needs treatment, so do not forget to mention it on your next prenatal visit. This can be diagnosed if you are snoring loudly and frequently. Sometimes you can be making snorting or gasping sounds in your sleep. Sleep apnea needs treatment because, in this condition, your airways get blocked causing you to stop breathing during sleep. This could affect the baby too, as it can cause oxygen deprivation in your body and for the baby. This condition is usually treated with the help of a machine attached to your nose while sleeping.

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    Snoring During Pregnancy Is It Common

    Studies have shown that during pregnancy your risk of snoring increases. The biggest increase occurs during the third trimester. The change in weight and pressure on your organs decrease space for breathing and result in snoring. As the extra weight encroaches on your throat, voice box and chest and narrows her airways.

    A narrow airway means lack of oxygen. This is associated with pre-eclampsia which is unusually high blood pressure during pregnancy. A condition that can cause problems for both a mother and their unborn child.

    While snoring during pregnancy is quite common, it should not be overlooked or ignored. Although its common, it should be considered as dangerous.

    How To Stop Snoring During Pregnancy Remedies

    How To Avoid Snoring During Pregnancy?

    Here are a few simple snoring during pregnancyremedies available. Here are some home treatments to consider:

    Nasal Strips: Nasal strips for snoring during pregnancy are readily accessible and simple to use in pharmacies. Theyre drug-free, so theyre perfectly safe to use throughout pregnancy. Its as simple as sticking it on your nose before going to bed.

    If your snoring is caused by nasal congestion, use a warm mist humidifier in your bedroom while sleeping to relieve it. Humidifiers may be found on almost any internet buying site. They are available in a variety of lengths based on the number of hours.

    Choose anything with at least 8 hours of sleep to ensure a restful nights sleep.

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    Treating Snoring During Pregnancy

    You do not need to be so worried about this issue if it is just pregnancy-induced. It will resolve itself as soon as you give birth and lose the pounds that you have accumulated.

    Obstetricians can prescribe treatment for a congested nose which can resolve the swelling in the area. There are a lot of medications that are safe for pregnant women and their unborn children.

    If you are noticeably swollen, your doctor might need to diagnose you for a condition that occurs in pregnant women. The swelling might spread all over your body and can be a symptom of something else.

    Another option for congestion is the use of a humidifier. The additional humidity might have a positive effect on your congestion. Some essential oils are suitable for use by pregnant women. You might be able to manage your snoring using the essential oils along with the humidifier.

    Always consult your doctor when it comes to seeking resolution for your snoring during pregnancy. Gestation can be sensitive for some women and some medications, treatments, and remedies are not suitable for use during this stage.

    Is Snoring Associated With Perinatal Depression

    Researchers in a 2021 study have also uncovered that snoring during pregnancy may be a risk factor for perinatal depression. This type of depression occurs during pregnancy rather than after pregnancy .

    In the 2021 study, participants filled out questionnaires assessing their mood, habits, and snoring. Just over 34 percent of participants reported snoring three or more times each week.

    These women also had an increased chance of reporting depressive symptoms than their non-snoring counterparts.

    Again, you may snore during pregnancy because thats your baseline. Whether the snoring gets worse will depend on:

    • how your pregnancy hormones affect you
    • how much weight you gain
    • other individual factors and health conditions you may develop

    If snoring does get worse, you may particularly notice it toward the end of the second trimester and in the third trimester.

    And some research suggests that women who snore before pregnancy may develop obstructive sleep apnea due to hormonal changes or along with conditions like GD and preeclampsia.

    If you have concerns or questions about how snoring may affect you and your baby, talk with your doctor.

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    When To Consult A Doctor

    Although snoring seems to be a harmless problem, during pregnancy, it can indicate serious complications. If you notice the following symptoms, you need to visit the emergency room of a hospital:

    • Persistent headaches
    • Very sleepy during the daytime
    • Swelling in the legs

    The symptoms mentioned above are signs of preeclampsia, which is a serious concern. If the diagnosis is confirmed, you will be delivered immediately. These mentioned symptoms might just be suggestive of preeclampsia, but it is always better to be safe than sorry, so visit the ER as soon as possible. The only way to save the baby in case of preeclampsia is to deliver the baby at whatever number of weeks it is in to increase chances of survival.

    Any persistent and unusual symptoms that you notice during pregnancy can be very significant. Therefore, you need to mention it to the gynaecologist during your prenatal visits, snoring too can seem very trivial but it sure is a cause for concern.

    Snoring In Pregnancy Can Also Indicate Alertness

    The dangers of snoring during pregnancy

    Are you one of those who said:

    I never snore.It is impossible for me to snore.I have never snored nor would I snore?.

    And now that you are pregnant you snore like a bear and you do not know if it is normal to snore during pregnancy due to the changes your body is having.

    It is considered normal in almost all women because shortness of breath and increased reflux are experienced during the third trimester. This is because the diaphragm is elevated and presses on the lungs and stomach. In addition, hormonal changes and weight gain cause a build-up of fat around the neck, causing the airways to narrow.

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    How To Stop Snoring During Pregnancy

    Although there are plenty of different things you can do to try and control snoring during pregnancy, there are no guarantees any of them will work.

    The method that works for one woman may not work for the next. The thing to remember is, like the baby inside you, you are unique.

    However, heres a list of things that helpsome women to stop snoring. With any luck, you may find one or more that worksfor you too.

    Can You Get Sleep Apnea During Pregnancy

    Some pregnant women are awakened by their own snoring. Even symptoms of sleep apnea or sleep disorders may occur.

    Sleep apnea is a respiratory disorder that is closely related to snoring.

    It is common that at some point the airways completely close in sleep apnea. The condition prevents the supply of oxygen to the lungs, which wake you up.

    In this case, it is important to seek medical help.

    Sleep apnea can cause exhaustion and lower oxygen supply to the fetus delivery over a prolonged period of time.

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    Is Snoring During Pregnancy Dangerous

    A few studies indicate the potential dangers of snoring in pregnancy.

    A Swedish study from 2000 showed the link between pregnancy snoring and hypertension. The study involved 500 pregnant women and their partners.

    Apgar evaluation

    Participants completed a snoring survey before and after childbirth.

    The results of the survey were compared in correlation with the occurrence of certain complications during this delicate time and APGAR evaluation of the baby after delivery.

    Pregnancy preeclampsia

    The study confirmed that pregnant women who snored on a daily basis were exposed to a higher risk of complications during pregnancy.

    14% of pregnant women who have snored met with hypertension, while preeclampsia developed at 10% of women. Newborns of snoring mothers were also rated with a lower APGAR score.

    Pregnancy snoring and cesarean

    Snoring is associated with a worse pregnancy result for both mother and child, including a higher risk of the cesarean and weaker child says Dr. Louise OBrien.

    She is a research author, and a professor of Sleep Disorders Center in the Department of Neurology and Department of Obstetrics & Gynecology.

    Is It Okay To Just Snore

    Sleep Problem

    As long as your doctor hasnt found any reason for concern and youre not too bothered by the occasional sleepless night, feel free to handle your snoring however you choose! If it isnt a problem in your home, dont let it become one.

    Enjoying your pregnancy in a way that feels good for you is whats most important. Snoring is a little annoying, sure, but not the end of the world. As long as you feel good and youre happy, that is what matters.

    Medically Reviewed by

    Recommended Reading: Va Rating For Sleep Apnea With Cpap

    Sleep With Your Head Elevated

    Sleeping with your head elevated by at least 4 inches could prevent and reduce pregnancy snoring. You can use a few extra pillows for the elevation or scoot up a bit towards the headboard and then put your pillows down to give you something to lean back on. Elevating your head 4-6 should keep your tongue in place and keep it from slipping back and blocking your airway, which then causes the sound of snoring.

    How Can You Improve Your Sleep Quality During Pregnancy

    There are many things you can do to ensure a better nights sleep during your pregnancy. The first step you should take is to avoid alcohol and tobacco use, as these substances can worsen snoring. You should also try to eat well and exercise regularly, as these changes will help you feel more energized throughout the day.

    Its also important to make sure that your room is dark at night, so youre not waking up too often in the middle of the night and upsetting your babys sleep pattern. For example, try covering all windows with heavy drapes or blinds to block out as much light as possible during the daytime hours when your baby is sleeping.

    If all else fails, talk with your doctor about medications that may help reduce snoring while pregnant.

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    How Can You Stop Snoring In Pregnancy

    Some of the most common methods for stopping snoring are addressing weight gain, regular exercise, caffeine intake, and sleeping on your back.

    Weight gain is a frequent cause of snoring. So, its important to watch your weight during pregnancy. If you are gaining too much weight, chances are you will be snoring more often.

    Regular exercise can help improve your circulation and lessen the chances that youll be snoring. In fact, some research has shown that if you take up regular exercise during pregnancy, theres a 60 percent chance that youll stop snoring after pregnancy is over.

    Caffeine in moderation can also help improve your sleep quality and reduce the chances of snoring. Stay away from large amounts of caffeine or caffeinated drinks before bedtime though!

    Sleeping on your back may also have an effect on reducing the chance of snoring. So make sure to always sleep on your back when you can!

    Whats The Cause Of Pregnancy Snoring

    Why Does My Pregnant Wife Snore?

    It can be a bunch of reasons, but the most common cause is the rise in pregnancy hormones which trigger the mucous membranes in the nose to swell. This leads to congestion, which gets worse when you lay down hence the snoring. The weight we gain during pregnancy can also be a cause.

    Sources: What To Expect, University of Michigan

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    When Does Snoring During Pregnancy Usually End

    If you snored before you were pregnant than you are a chronic snorer as stated above

    If you snored before you were pregnant than you will have to treat yourself as a normal snorer and try some remedies you can do at home or cut to the chase and see a specialist

    If you didnt snore before you were pregnant then you will probably stop snoring as soon as the baby is born, and your body goes back to the way that it was before the pregnancy

    Seeing a sleep specialist

    Although many problems with sleep can be dealt with throughsimple changes in routines or in the sleep environment, sometimes your snoringwill continue. If you try some of the home remedies listed above or suggestedin this website and you continue to snore, then it is time to see a sleepspecialist.

    Sleep specialists are trained to evaluate individuals forsleep disorders. If you are diagnosed with a sleep disorder, it is important toget treatment. Sleep disorders are usually chronic and may lead to other healthcomplications.

    Why Youre Snoring During Pregnancy

    You’ve probably told your partner off for snoring a million times, but did you ever think that he would be telling you off for it?

    Trying to get comfortable when sleeping is a tricky task, so when you are finally comfy, you don’t want to be woken up to your partner saying you’re snoring.

    Snoring during pregnancy is very common, so if you’re wondering why all of a sudden you sound like a freight train in the middle of the night, here’s everything you need to know about snoring during pregnancy and five remedies to stop it!

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    Will My Snoring Stop After Pregnancy

    Now we come to the real question will your snoring go away and your nights get better after the baby comes?

    Heres some of what we know

    In one study involving 50 pregnant moms and 100 nonpregnant women, researchers in Scotland measured their airways and tracked their symptoms.

    They found that the pregnant moms did have smaller airways than the non-pregnant women. While over half the moms snored during pregnancy, fewer snored after delivery.

    More recently, US researchers tracked the sleep of 65 moms and found that obstructive sleep apnea is common early post-partum and may linger at least 6 months.

    In the study, over a third of the moms still had sleep apnea symptoms after birth and some retested 6 to 8 months later still had sleep apnea.

    What this all suggest is that there is a chance that your sleep apnea snoring could linger on after pregnancy.

    Why this happens is not as well-studied but its possible other risk factors are to blame.

    If your weight remains excessive, it could aggravate sleep apnea snoring.

    Also, other things such as nose and throat inflammation during the allergy season may also prolong sleep apnea symptoms such as snoring.

    Get A Mist Humidifier

    Snoring in pregnancy

    Dry air can cause irritation in your nose or throat, and it can also worsen snoring. If you use a mist humidifier at night, it will help add moisture into the air and soothe any nasal congestion or throat irritation.

    If you don’t have a humidifier, then it might be worth buying one! They’re great for when your little ones arrive, to help them breathe easier through cold and flu season.

    Recommended Reading: Does Sleep Affect Digestion

    Our Tips: Snoring During Pregnancy What To Do

    • Best sleeping position

      If you are snoring during pregnancy, sleep on your left side and avoid sleeping on your back. This promotes blood flow to the foetus and it also prevents the expectant mothers tongue from sliding back into the pharynx , thus obstructing the airways and leading to tongue-based snoring.

    • Positional therapy

      What helps to prevent snoring in pregnancy? Among other things, positional therapy. Positional therapy includes snoring aids such as backpacks, vests or pillows that make sleeping on your back impossible. Before you use such a product, e.g. an anti snore pillow, to prevent you from sleeping in the supine position, please make sure that the straps do not restrict the foetuss range of motion .

    • Nasal dilator

      If you suffer from gestational colds, a nasal dilator can help you. Nasal dilators promote nasal breathing and thus ensure peaceful nights.

    • Room temperature

      Ensure that the room temperature of your bedroom is not too high, this also reduces the tendency of the mucous membranes in the nose to swell.

    • Snoring test

      Take the SomniShop snoring test to check if your snoring is not exclusively pregnancy related. Find out what type of snoring you suffer from.

    • Blood pressure

      Have a doctor examine you, especially your blood pressure.

    Peer review by Dr. Christine Will, dentist at a renowned dental health and implantology practice in Nuremberg. Her area of specialisation includes snoring therapy.

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