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How To Stop Snoring Without Surgery

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What Happens After The Procedure

How to Treat Snoring without Surgery

You may feel some pain in your throat for few days after the procedure. In addition to any pain medication your doctor prescribes, sucking on ice or drinking cool liquids can help soothe your throat.

Try to only eat soft foods for the next three to five days to avoid irritating your throat. Avoid hot and spicy foods.

Try to avoid coughing or clearing your throat. This could cause the surgical site to bleed.

Clear Out Your Nasal Passages:

Blocked nasal passages are one of the most common causes of snoring. Sometimes theyre only blocked for a few days because of a cold, but some of us get bunged up more easily. Having a steamy shower before bed can help to open them up. Its also a good idea to blow your nose or use a nasal spray before you go to sleep. If your nose often feels blocked at night, but not during the day, then it could be a sign youre reacting to allergens in the bedroom. Make sure youre dusting and hovering regularly, keep pets out of the bedroom, and replace your bedding with hypoallergenic versions.

Does Uvula Removal Have Any Side Effects

Following the procedure, you might notice some swelling and rough edges around the surgical area for a few days. A white scab will form over the place where your uvula was removed. It should disappear in a week or two.

Some people get a bad taste in their mouth, but this should also go away as you heal.

For some, removing the whole uvula can cause:

  • difficulty swallowing
  • feeling like theres a lump in your throat

This is why doctors try to only remove part of the uvula whenever possible.

Other possible risks of the procedure include:

  • heavy bleeding
  • infection
  • a fever of 101°F or higher
  • bleeding that doesnt stop
  • throat swelling that makes it hard to breathe
  • fever and chills

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What Are The Various Types Of Surgeries For Snoring

There are several surgical options which are available as the ultimate option. There are lots of other steps of treatment which when fails to work, surgery is taken the ultimate weapon to cure or reduce the snoring. The well-known and safe surgery to stop snoring is Septoplasty. The other options are Soft palate surgery, pillar surgery, Somnoplasty, and Coblation. Each surgery has its own target area to stop or correct the tissues for reducing the snoring.

Whats The Problem With Glue Ear

How To Stop Snoring Without Surgery

Inside the middle ear are three small bones that carry vibrations from the ear drum to the inner ear, to help us understand what we are hearing. With glue ear, the ear drum gets pulled into the middle ear a bit and these bones cant move and vibrate as they should, so the person becomes hard of hearing. In children, especially, this can affect their learning, as they cannot hear what is said. It can also affect their speech, as they cannot repeat back words correctly, for example, one child with glue ear said wim poo for swimming pool and dadaj for garage.

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When Should I Consider Surgery To Cure My Snoring

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The Pros And Cons Having Surgery For Snoring

Having surgery to alleviate snoring can have many benefits. If the surgery is successful, youll be able to enjoy many nights of peaceful, uninterrupted sleep.

Since you wont be so sleep deprived, youll have more energy during the day. Your overall health will improve. And your relationship just might improve too.

However, having surgery for snoring does have its potential downsides.

Surgery of any kind can be expensive. And getting surgery to stop snoring might not be covered by your insurance. This means you might have to pay for the surgery out of your own pocket.

With any surgery you risk complications, like infection, or other unpleasant side effects. Most surgeries involve pain of some kind. Its unavoidable. It can be weeks, or even months, before you are truly healed and pain-free after surgery.

And, if there are unforeseen complications, that could make your recovery time even longer.

The biggest downside of getting surgery to alleviate snoring is that it might not work.

For the most part, these surgeries wont eliminate snoring completely. Often, the best you can hope for is that a surgery will make your snoring less frequent and severe. But even thats not guaranteed.

This is largely why having surgery to treat snoring is considered a last resort, something only done when nothing else works or the patients health is at risk.

If your snoring is extremely severe, and no other remedy has worked for you, you might decide the risks are worth it.

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Option : Pillar Procedure

The patented Pillar Procedure claims to be one of the fastest, easiest and most effective ways to address chronic snoring. Its also recommended for treating mild to moderate cases of obstructive sleep apnea. During the Pillar Procedure, the soft palate is stiffened via tiny palatal implants, which reduce the tissue vibrations that cause snoring and the ability of the palate to obstruct the airway.

The Pillar Procedure is preferred by many because it doesnt require the removal or adjustment of any soft tissue. The outpatient surgery takes just one short session and only requires a local anesthetic. Compared with more invasive snoring surgeries, the Pillar method comes with minimal downtime, a short recovery period and fewer side effects. Most patients report only minimal discomfort during the procedure.

The Pillar procedure is a good option for those who are diagnosed with primary snoring, which means they make lots of noise but dont stop breathing, says Dr. Magis-Katz. However, keep in mind that snoring may be a sign of a more serious medical condition. Just because your Zs are now quiet, it doesnt mean youre getting healthy sleep. Some may find that their sleep apnea improves, but this should be confirmed with a post-treatment sleep study.

Snoring Was Ruining My Relationship

how to stop snoring without surgery with pillow -snoring treatment options

Yes, it really was. I would never leave my husband over snoring but I would wake up very angry many times because I just wanted to sleep.

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Quality of sleep is important for your health. Our bodies regenerate and repair during our sleep and if we dont sleep enough our body just doesnt have time to go through all these important processes. In fact, humans can go longer without food than then can go without sleep thats how important sleep is.

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Change Your Sleeping Position:

One of the easiest remedies for snoring is simply to turn onto your side instead of sleeping on your back. It can take a bit of getting used to if this isnt your usual sleeping position, but you should be able to get comfortable. Hugging a pillow or placing one behind your back so that you dont roll over might help. Sleeping on your side works because it reduce the pressure on your chin and airway, which stops it from closing up and causing snoring.

If you cant sleep on your back then another option that might work is to raise your head up. Sleeping with some extra pillows can help to keep your throat clear and open during the night, which will reduce the chances of snoring. You might be able to achieve this with just an extra pillow, but there are also special wedge-shaped pillows that are designed to prevent snoring by elevating your upper body.

Dont Drink Alcohol Before Bed:

Alcohol can make your muscles more relaxed, which means that your throat is more likely to close up while youre sleeping. You should try not to drink alcohol too close to bedtime in order to prevent this from happening. It should still be OK to drink in moderation, as long as you do it at dinner or in the early evening rather than late at night. Avoiding alcohol for 3-4 hours before you go to sleep should make a difference to your snoring.

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How To Stop Snoring Without The Need For Surgery

Is there any way to stop snoring and eradicate the noise?

65% of men and 35% of women snore on a regular basis. Conventionally, the only solution to solve this bothersome night time noise was to undergo surgery or grin and bear it.

Under the weather or under the knife! Is it true that there are now other treatments and alternatives to beat snoring?

Linking The Cause Of Your Snoring To The Cure

How To Stop Snoring and Help Eliminate Sleep Apnea

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

HOW you snore reveals WHY you snore
Type of snoring
May indicate a problem with your tongue
Open-mouth snoringMay be related to the tissues in your throat
Snoring when sleeping on your backProbably mild snoringimprovedsleep habits and lifestyle changes may be effective cures
Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

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Change Your Sleep Position

Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this.

“A body pillow provides an easy fix,” Slaughter says. “It enables you to maintain sleeping on your side and can make a dramatic difference.”

Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. “Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however.” If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. “See a doctor in this case,” Chokroverty says.

Option : Maxillomandibular Advancement

Also known as bimaxillary advancement or double-jaw advancement, maxillomandibular advancement is a procedure wherein a surgeon will adjust the jaw in order to enlarge the airway in both the palate and tongue areas. The procedure requires the doctor to move the upper and lower jaws forward. It is most commonly performed on people who have jaw abnormalities that affect sleep, but may also be performed on patients who have had minimal success with other sleep apnea and snoring treatments.

MMA surgery is performed in the operating room using general anesthesia. A surgeon will make small incisions inside the mouth and free the jaw with the use of saws and chisels. The doctor will then set the jaw in its new position and secure it with titanium plates and screws. Those who have obstructive sleep apnea typically require much more complex movement and adjustment of the jaw, which makes side effects and recovery more complicated. The worst part about the MMA procedure is that patients are unable to eat solid foods or chew for up to six weeks post-operation.

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When To Talk To Your Doctor

Sometimes you cant resolve snoring by addressing it directly because its due to an underlying medical issue. People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea.

If you believe your snoring is a symptom of obstructive sleep apnea, see a doctor. Receiving a diagnosis and treatment for this disorder can resolve or significantly reduce your snoring while relieving other symptoms.

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What Is The Snoring Surgery Procedure

Why You Should Avoid CPAP and Getting Surgery for Snoring/Sleep Apnea

Laser assisted uvulopalatoplasty is a snoring treatment procedure that is performed under local anaesthetic in-clinic. The procedure involves using a laser to remove the edges of the soft palate and uvula to reduce the size and remove excess tissue from the throat. This helps to increase the size of the airways which will aid breathing whilst you are sleeping.

LAUP surgery is a very precise and tissue damage is minimal which makes is a much safer and more comfortable procedure compared to uvulopalatoplasty surgery.

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Avoid Alcohol Before Bed

Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who dont have the disorder. Alcohols effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. If that doesnt reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether.

What Foods Or Drinks May Help A Person Stop Snoring

    It’s important to avoid foods that may trigger or increase snoring. For example, if you have food allergies, avoid these foods as they may cause inflammation in your mouth and throat, restricting the airway and leading to snoring. Alcohol is a relaxant, and it relaxes the muscles in the back of the throat, which can increase the blockage of the throat and make it harder for air to pass through. Foods you might try to help reduce snoring include:

    • Non-dairy milk: Dairy can cause some people to have increased mucus, so plant-based milk will help avoid this problem .
    • Hot tea: If you have a cold or sinus congestion that causes your snoring, hot beverages such as tea can be soothing.
    • Turmeric: This spice is known for its anti-inflammatory properties.
    • Fruit and vegetables: These are full of antioxidants and fiber, and can help you lose weight.
    • Peppermint: Stick with the oil for anti-inflammatory benefits.
    • Horseradish: It can help dry excess mucus.
    • Water: Stay hydrated.

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    What Can I Expect After The Operation

    Post operative pain can be expected and is managed with a combination of three different painkillers. It is important to maintain nutrition and hydration with fluids and soft diet. Most discomfort resolves in 7-10 days or so. It usually does not stop you from performing routine activities including work that is not too physically demanding. Excessive physical exertion is not advised for two weeks.

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    What Causes Snoring

    4 Safe Clever Tips: Uk Anti Snoring Aldi Anti Snoring ...

    Finding out what causes your snoring can take some time. The basic cause is that something is obstructing your airway in the back of your mouth or in your throat, and that something is just loose enough to vibrate as air tries to make its way in and out of your respiratory system while fighting the negative air pressure created by the obstruction.

    The specific reason you’re snoring, though, may not be as immediately apparent. You can have one or more specific causes at play:

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    Why Do I Snore

    A couple of factors come into play here. One popular one is weight. Carrying excess weight around your neck and throat can cause snoring. Then there is good old biology. In general, men have narrower air passages than women and are most likely to snore.

    Sleeping flat on your back could also make you more susceptible to snoring. Even the shape of your mouth or a stuffy nose from a cold could make you sound like an old engine revving up.

    Another very popular one is the structure of your entire nasal cavity. Deviated septums, nasal polyps and enlarged tonsils could be the cause of your snoring.

    How you snore could also be telling of why you snore. If you snore with your mouth closed, you could be snoring because of a problem with your tongue. While if you snore with your mouth open, a problem with your throat could be the cause of your snoring.

    Identifying why you snore is very key in figuring out how to make it stop.

    Whats The Procedure Doctor Doing During Surgery

    This new stop snoring surgery is normally done in the doctors office while you are fully awake and sitting on a chair. It doesnt require hospitalization and is trouble-free. This outpatient surgical treatment will involve use of a CO2 laser to remove part of the palate and also the uvula. The surgeon will 1st spray a local general anesthetic on your throats back, covering your uvula, tonsils, and the palate Before administering the anesthesia, the doctor will inform you that the throat will get numb and youll lose the sensation of swallowing or/and breathing.

    After administering the local anesthesia, the next step will be injection of additional anesthesia into the uvulas muscle layer. After waiting for that anesthesia to take its effect, the surgeon will use a laser to make 2 vertical incisions inside the palate on both sides of your uvula. ring final incision is done to remove the uvulas tip. This shortens the uvula, which in turn eliminates obstruction that contributes to snoring. The surgeon will also remove a part of palate. The entire surgery for snoring can take 20 30 minutes.

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