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How To Stop Someone Snoring Without Waking Them Up

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Snoring Causes And Problems

how to make someone stop snoring without waking them up | ways to not snore

So what exactly is snoring? Snoring a loud or harsh sound that happens when the air in nose flows through soft tissues inside our throat, making the muscles move in vibration as you breathe. Snoring during sleep can occur due to many different reasons. Its an unconscious act that many of us do in our sleep almost every day. Some say that we snore when we are too tired or when we have bad flu. Some of the snoring symptoms include:

  • Having a low, thick, soft palate in the mouth that can narrow your airway. Overweight people have these narrow airways due to extra fatty tissues in the back of throats.
  • They were consuming alcohol regularly, especially before bedtime makes the person snore more than ever.
  • Nasal issues that have constant interruption with nose functioning are also responsible for snoring issues. People with lousy nose shapes or inner dysfunction often face snoring problems in sleep.
  • Lack of sleep makes snoring possible. Not getting the sleep you desire can make your throat relax more than ever.
  • The sleeping position also matters when it comes to constant snoring. Lying down straight on your back squeezes your nasal airways, creating hard and deep snoring sounds at night. Be careful while doing that, or you may feel a pillow on your face soon.

What Type Of Snorer Am I

To work out which kind of snorer you or your partner are, and consequently the solutions, try the following tests. If none of the tests seems to work, youre likely to be a palatal flutterer. If you can answer yes to more than one, youre likely to be a multifactorial snorer.

The nose test Look in a mirror. Press the side of one nostril to close it. With your mouth closed, breathe in through the other nostril. Does the nostril collapse? Also, with your mouth closed, try breathing in through your nose. Can you breathe easily? If breathing is difficult or the nostril collapses, you are likely a nose snorer.

The mouth test Open your mouth and make a snoring noise. Now, can you make the same noise with your mouth closed? If yes, you are a mouth breather.

The tongue test Make a snoring noise. Now stick your tongue out as far as it will go and grip it between your teeth. Is the snoring noise reduced? If yes, you are a tongue snorer.

Figuring out which type of snorer you are can help you to discover how to stop snoring.

Snoring: An Issue For Both Of You

No matter how much you love your partner, snoring can be a thoroughly frustrating experience the snorer suffers from poor quality sleep, while you struggle to nod off against the backdrop of constant noise. This can be incredibly disruptive. If you sleep next to someone who snores, youre likely to wake up feeling fatigued and experience the common symptoms of sleep deprivation, such as irritation, or lack of concentration simply because the snoring is keeping you awake.

For some people, snoring gets so loud that it has the potential to cause hearing issues for their partner. It’s not surprising, because some snores can reach up to 80 decibels, which is the equivalent to a jack hammer or motorcycle.1

It’s no fun for the snorer either! They may feel anxious and embarrassed when they sleep amongst other people when they travel. They may also feel personally responsible for causing an intimacy problem in your relationship by forcing you to sleep apart from them.

Thankfully, a few tips and a little education can go a long way in helping you catch more ZZZs even if your bed neighbour is snoring loud enough to wake the dead.

Learning how to manage snoring can greatly improve sleep quality so you and your partner can both awaken refreshed.

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What Are The Risk Factors Of Snoring

Snoring is more common in men than in women. Snoring is not uncommon among women, and is more common during pregnancy. Snoring becomes more frequent in men and women with age. Other risk factors for snoring include:

  • Being overweight
  • Nose problems, including a deviated septum or frequent congestion
  • Family history of snoring or other sleep breathing disorders

In some cases, the shape and structure of the airway and head, or the neck may make them prone to snoring, even if there are no other risk factors.

How To Make A Person Stop Snoring Without Waking Them Up

How to make someone stop snoring without waking them up ...

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How Your Touch Can Affect Someones Sleep Quality

The human skin is designed to be sensitive to touch. However, people respond to touch differently. While some react quickly, others are slower in responding to external touch. This also reflects when they sleep.

In most cases, highly sensitive individuals either struggle to get sleep or maintain their state of sleep, especially when they drink soda before bed. For this reason, if you deliberately or accidentally touch or move them, they find it difficult to get sleep again.

If you dont want to be on their bad side, you need to learn how to touch them when they are asleep without waking them up. And we will show how. Read on!

Address Structural Problems In The Nose And Mouth

Sometimes snoring is caused by the size and shape of your nose, jaw, tongue, and tonsils. For example, for about 27% of children who snore, large tonsils are the culprit. Therefore, removing tonsils or getting a nose job may reduce snoring, but should be a last resort.

A deviated septum is another structural problem that can contribute to snoring. This is when the wall between your nostrils is bent to one side. An injury to the nose can cause a deviated septum or it can be a condition you are born with. A surgical procedure to fix a deviated septum called a septoplasty may help improve snoring.

Also Check: Va Sleep Apnea Secondary To Weight Gain

When To Seek Professional Help With Snoring

Snoring is often overlooked because people underestimate how serious it can be. If the above remedies are just not working and you’re noticing that your partner’s snoring is getting worse and not better, it’s time to recommend that they have a home sleep test.

Habitually loud snoring can indicate that something may be seriously wrong. If you hear your partner snorting or gasping for air frequently throughout the night, it could mean they have obstructive sleep apnea.

People who suffer from obstructive sleep apnea have a chronic condition of restricted airways, meaning that they snore frequently. Unfortunately, their snoring is so severe that they actually stop breathing for a few seconds at a time throughout the night, causing them to briefly wake up with a choke or gasp, take in the oxygen they need, and resume breathing. This happens repeatedly all night, often without them even realising.

Besides your personal discomfort from the noise, waking up like this is quite stressful on their body and not conducive to a restful nights sleep. Many people with sleep apnea may also have high blood pressure3 and other related conditions, so if you suspect your partner has sleep apnea, order a home sleep test to find out for sure whether they have sleep apnea.

The basic home sleep test is a simple DIY kit that will be sent to you through the mail. It will enable your partner to test their sleep in the comfort of their own home, and send the results back for professional analysis.

Linking The Cause Of Your Snoring To The Cure

How Can I Stop Someone From Snoring – HELP I Cannot Fall Asleep

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

HOW you snore reveals WHY you snore
Type of snoring
May indicate a problem with your tongue
Open-mouth snoringMay be related to the tissues in your throat
Snoring when sleeping on your backProbably mild snoringimprovedsleep habits and lifestyle changes may be effective cures
Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

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Mouth Piece As Well As Nasal Strips

These simple gadgets can often quit snoring if put on throughout the night time. Snoring can be managed utilizing numerous possibilities. Using a mouthguard or a mouth piece is one of the fastest way to stop your snoring.

A mouth guard that maintains the mouth shut can help if you snore due to the fact that your mouth drops open while you rest.

A nasal strip can additionally keep your nasal passages open if your snoring is triggered by them shutting. Snoring can occur for a variety of reasons various other than those that can be dealt with by such devices.

You might intend to see an ENT expert if you have actually tired all the options available in pharmacies. The problem could be in other places in your air passage.

Tape A Tennis Ball To Their Pyjamas

This is probably one of the oldest tried and tested methods, so youve probably heard of this one. But can it work?

The idea is that snorers are at their worst when sleeping on their backs and this would stop them from rolling over, all well and good if they wear pyjamas to bed though.

It may seem unfair to simply move the lack of sleep problem from one partner to the other, but it is a cheap option and worth trying at least once.

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Getting Tested For Sleep Apnoea

If a GP thinks you might have sleep apnoea, they may refer you to a specialist sleep clinic for tests.

At the clinic, you may be given devices that check things like your breathing and heartbeat while you sleep.

You’ll be asked to wear these overnight so doctors can check for signs of sleep apnoea.

You can usually do this at home, but sometimes you may need to stay in the clinic overnight.

The test can show if you have sleep apnoea and how severe it is. This is based on how often your breathing stops while you sleep .

Your AHI score shows how severe your sleep apnoea is:

  • AHI of 5 to 14 mild
  • AHI of 15 to 30 moderate
  • AHI over 30 severe

Medical And Surgical Treatments

How To Stop Someone From Snoring Without Waking Them ...

Different medical devices are available for snorers, including dental splints to advance the lower jaw and pull the tongue forward enough to eliminate snoring. These can be extremely effective but can only be prescribed by a dentist. If you re dealing with obstructive sleep apnea, then you may benefit from a continuous positive airway pressure device with a face or nasal mask to help you sleep at night. See your sleep specialist for this.

There are also surgical procedures that can be used to reduce the likelihood of snoring that can be extremely effective for many people. They can include surgical procedures to remove tissues at the back of the throat to widen the airway as well as removing tonsils or adenoids that might cause snoring.

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Dont Consume Along With Rest

When you drink alcohol, your muscle mass are extra loosened up, which can bring about your throat closing while you rest. Prevent alcohol consumption as well near to bedtime to ensure that you do not experience this issue.

You may still drink in small amounts, but only throughout supper time or early evening as opposed to at night. Snoring can frequently be lowered by avoiding alcohol for 3-4 hrs prior to going to bed.

Get Them To Try An Anti

There are plenty of weird and wonderful devices on the market that all claim to be able to solve the problem.

Most arent too expensive and would probably be worth trying like nasal strips that help to keep the nasal passage open.

It is imperative to make sure your face is well washed though, otherwise, the natural oils of the skin will lessen the sticking effect.

Also, you will need to be careful if the user suffers from sensitive skin as this could aggravate the problem.

For open mouth snorers, a chin strap might help. This is a belt of material that goes over the head and tightens with Velcro.

The mouth is kept shut, forcing the snorer to instead breathe through their nose.

Again, it doesnt work for everyone and you arent going to win any beauty awards wearing it.

Also Check: Garmin Sleep Tracking

How To Stop Someone Snoring When Theyre Asleep

Waiting for someone to adjust their lifestyle is an effective method, but obviously takes time. If youre fed up of sleepless nights, there are a few things you can try to stop someone snoring when theyre already asleep:

  • Lie them on their side. The NHS says that if you sleep on your side, it avoids the squashed airways you could get if you sleep on your back. If your partner is likely to roll onto their back often, buy them a body pillow that will prevent this.
  • Place extra pillows under their head. Bupa recommends elevating the head with good quality pillows.
  • Make Sure Your Partner Sleeps Enough Each Night

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    Being over-tired can lead to deeper sleep, which is associated with increased snoring. Sometimes the best thing to do is sleep in separate beds or rooms to eliminate your snoring partner to help fall asleep quicker.

    Lack of sleep can decrease your nights sleep / sleep deprivation / hour of sleep leading to less than optimal sleep habits and can lead to snoring, keeping you awake.

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    Being Safe With Your Snoring

    Snoring is often just seen as an embarrassing irritant. The truth is that snoring can progress to be something that impacts lives directly causing tiredness and irritability. It can even lead to mental health issues and, with the onset of sleep apnoea, can be a cause of a significant rise in all-cause mortality! Thats right, sleep apnoea increase the risk of significant health life events such as heart attacks, probably due to the stress it causes are body and the dropping of oxygen levels at night. It is therefore a condition that needs to be considered carefully. The NHS website has some really useful advice on when to seek professional health and many of us would want to explore all we can to help ourselves before we need to do that. So, what can we do to help that side of things?

    How To Prevent Snoring

    If youre being kept awake by someone snoring, there are various ways to help prevent snoring. There are a range of snoring solutions, from aids to natural remedies, though often the way to prevent snoring depends on what type of snorer you or your partner is.

    Stop snoring aids

    To get a good nights sleep and stop your partner snoring, try out the appropriate options below depending on which type of snorer you partner is:

    Nose snorers

    • Nasal dilator
    • Eyebright nasal spray
    • Oral shield
    • Eyebright mouth spray

    These solutions prevent snoring in different ways chin straps close your mouth, oral shields block the passage of air and mouth spray relaxes your muscles. All of which can help to reduce the vibration that causes someone to snore.

    Tongue snorers

    Solutions include:

    • Mandibular advancement device

    The MAD holds your lower jaw and tongue forward creating more space to breathe, which can help to prevent snoring.

    Palatal flutterer

    • Chin-up strips
    • Eyebright mouth spray

    Multifactorial snorers

    Each device works differently. Multifactorial snores should try to find a balance between effectiveness and comfort.

    How to stop snoring naturally

    Also, avoid alcohol before bed and dont overdrink. Alcohol and sedatives relax the muscles in the throat, which can block air passages. Push Doctor advises that you stop smoking, as smoking blocks airways by irritating the membranes in the nose and throat, which can lead to snoring.

    Read more: 7 Ways To Prevent Snoring Naturally

    Also Check: Va Rating For Mild Sleep Apnea

    Get Sleep Disorder Treatment

    If your snoring is related to a sleep disorder like sleep apnea, its imperative to seek a diagnosis and treatment immediately. Lucky for you, the ENT Institute has a sleep department that treats this very thing. It may not be necessarily easy, but we offer same-day appointments all through Atlanta, so its easily accessible.

    How To Stop Snoring Without Waking Someone

    How to Stop Someone from Snoring Without Waking Them

    Right now, you might have already looked up a few options on how to stop someone from snoring. But if you are specifically looking for ideas without the need to wake the person up, you have quite a few options. Check out below for some strategies you can try so you can get the person to stop snoring and so you can enjoy a more peaceful sleep at night, too.

    Change their sleeping position. This is one of the simplest ways to stop someone from snoring without the need to wake them up. To be specific, you have to get the correct sleeping position for your partner so that their breathing is not obstructed during sleep. It is known that lying on your back can make you prone to snoring. Therefore, the first thing you need to do is get your partner to sleep on their side. In order to keep them on their side throughout the duration of their sleep, get them to hug a pillow. Another trick is to prop up a pillow against their back so they can stay on the side position while they sleep.

    In extreme cases, you can get a height-adjustable bed such as the ones you find in hospitals. The goal is to keep your partner from sleeping with their chest upwards. Your goal is to keep them sleeping on their side for as long as possible.-

    In extreme cases, you can get a height-adjustable bed such as the ones you find in hospitals. The goal is to keep your partner from sleeping with their chest upwards. Your goal is to keep them sleeping on their side for as long as possible.-

    • BDS, MBBS, MMED

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