What Are The Things To Use To Stop Snoring
The most useful things to use to stop snoring are available in stores or online. You can talk to your doctor about some products and remedies if you’re unsure. Common things people use to stop snoring include anti-snoring devices, nasal sprays, mouthpieces, pillows, and mattresses.
- Anti-snoring device: An anti-snoring or sleep apnea device is designed to open up your airways. It holds your jaw in a forward position while you sleep, which opens up the nasal passages for you to breathe properly at night. The best anti-snoring devices are available in stores and online.
- Nasal sprays: Nasal sprays can open up the nasal passages and make it easier for you to breathe. Look for a product with saline content, which is known to soften the membranes in your nose and reduce blockages that cause snoring.
- Snoring mouthpiece: Mouthpieces are made to fit in your mouth so you can breathe well while sleeping. This device holds your jaw in a forward position, preventing the muscle relaxation that causes snoring.
- Best pillow for snoring: Pillows are designed to support your head and neck, so you don’t snore at night. There are different types of pillows available in stores, all offering different levels of support for this issue.
- Best mattress for snoring: Mattresses and pillow-top mattresses are designed to offer support for your head and neck, so you don’t snore at night. Before buying a new bed, talk to your doctor about snoring so you can choose the best mattress for your needs.
Try Nasal Strips Or Nasal Tubes To Increase Airflow And Hopefully Stop Snoring
Available at practically every pharmacy, nasal strips help to increase airflow by adhering to the bridge of the nose and opening the nasal passages. Internal nasal dilators, also called nasal tubes or cones, sit inside the nose and widen the nostrils. While these devices can be an easy and inexpensive way to stop snoring, they aren’t effective for those who suffer from more serious sleep disorders.
How To Stop Snoring: A Doctors Comprehensive Guide
Philip Scolaro, MD
If youre a chronic snorer, youre probably used to ribbing from your spouse about how long they had to listen to your snores at night. You might have even earned an endearing nickname like Tyranno-SNORE-us Rex.
In our ENT practice, its extremely common for patients to ask how to stop snoring because someone else is fed up. In fact, its much more common for snoring to bother household members rather than the snorer, who is usually blissfully unaware!
If its not interfering with your sleep, is snoring anything to worry about? Is snoring itself harmful?
Or has snoring become a relationship problem, more than a medical one, for you?
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Dealing With Complaints About Your Snoring
Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.
If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.
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Get Sleep Apnea And Snoring Treatment In St Louis
If you suspect you have sleep apnea or cant find a snoring treatment that works, contact our St. Louis sleep dentist at at Smile On Dental Studio today to explore our different treatment options. We can help you stop snoring and enjoy a restful night of sleep once again. Contact us today to schedule a consultation.
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When Should I See A Doctor About Snoring
While occasional snoring is extremely common, and usually fairly harmless, chronic loud snoring is one of the most common signs of a sleep disorder called Obstructive Sleep Apnea.
OSA is a serious condition associated with high blood pressure and an increased risk of heart attack and stroke.
Sleep apnea can be difficult to recognize, because not everyone who snores will have OSA, and not everyone who has OSA snores. You should talk to your doctor if you also experience one or more of the following symptoms:
- Excessive daytime sleepiness
- Difficulty concentrating during the day
- Mood changes, including depression or sadness
- Frequently waking up gasping, coughing, or choking
- Frequently waking to dry mouth, headache, or sore throat
Your doctor will likely recommend a sleep study, which can be done at a sleep center or from the comfort of your own home. If the sleep study determines that you have OSA, your doctor or sleep specialist will likely prescribe continuous positive airway pressure therapy, or CPAP. CPAP therapy is a non-invasive treatment that uses pressurized air to keep your airways open while you sleep. Depending on the type and severity of your OSA, other treatment options may include a specialized oral appliance or even surgery.
Snoring: Symptoms Causes And Remedies
Snoring can be a serious indicator that you’re not getting enough air when you sleep. Snoring can be a nuisance to those around you, but it can be a sign of a health condition as well. It’s a common problem that has many causes. Snoring can happen to everyone, especially people who sleep on their back. Risk factors of snoring include having nasal issues, being overweight, drinking alcohol, and having a family history of snoring.
People who sleep with a partner will know if they snore, but those who sleep alone will need to look for symptoms. Snoring symptoms include morning headaches, paused breathing during sleeping, sore throat in the morning, and high blood pressure. When untreated, snoring can cause many complications like stroke and heart attack. By working on your snoring, you can improve your health and sleep quality.
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How To Alleviate Snoring
Here are some factors that contribute to snoring and what you can do to alleviate them.
Alcohol. Alcohol, a muscle relaxant, can slacken the tissues of your throat while you sleep. “We see this all the time,” Dr. Patel says. “Spouses say the snoring is tolerable except for the nights when their partner has had a couple of beers.”
Body weight. Extra fat tissue in the neck and throat can narrow the airways. Losing some weight could help to open the airways if the person is overweight or obese, although many people who are lean also snore.
Medications. Medications that relax muscles can make snoring worse. For example, tranquilizers such as lorazepam and diazepam can have this effect. In contrast, antihistamines may actually alleviate snoring by reducing nasal congestion.
Nasal congestion. Mucus constricts the nasal airways. Before bed, rinse stuffy sinuses with saline. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. If swollen nasal tissues are the problem, a humidifier or medication may reduce swelling.
Sleep position. When you lie on your back, slack tissues in the upper airways may droop and constrict breathing. Sleeping on your side may alleviate this. You can also try raising your torso with an extra pillow or by propping up the head of the bed a few inches.
Snoring And Sleep Apnea
Snoring by itself isnt harmful. But it can be a sign of obstructive sleep apnea. This sleep disorder causes you to stop breathing for a few seconds at a time, over and over, night after night.
If you have sleep apnea, you likely wake up after a nights sleep still feeling tired. You might be drowsy during the day and have trouble concentrating at work or school. Some people nod off during the day, increasing the risk of car crashes or work-related accidents.
For people with sleep apnea, treating snoring is a matter of health. If left untreated, sleep apnea can lead to serious health problems, including:
- Heart problems, including heart failure and heart attacks.
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What Lifestyle Modifications Should I Consider
You can make certain lifestyle changes on your own that may help reduce your snoring, including:
- Smoking may promote snoring as it causes swelling and irritation of the breathing passages, and should be avoided.
- Alcohol lowers the tone of the throat muscles, making snoring more frequent and may even cause sleep apnea to occur. Avoiding alcohol close to bedtime and limiting the amount you consume is important.
- Muscle relaxants and sedatives can also worsen snoring.
- Losing five to 10 percent of your body weight may also help reduce snoring.
Change Your Sleeping Position:
One of the easiest remedies for snoring is simply to turn onto your side instead of sleeping on your back. It can take a bit of getting used to if this isnt your usual sleeping position, but you should be able to get comfortable. Hugging a pillow or placing one behind your back so that you dont roll over might help. Sleeping on your side works because it reduce the pressure on your chin and airway, which stops it from closing up and causing snoring.
If you cant sleep on your back then another option that might work is to raise your head up. Sleeping with some extra pillows can help to keep your throat clear and open during the night, which will reduce the chances of snoring. You might be able to achieve this with just an extra pillow, but there are also special wedge-shaped pillows that are designed to prevent snoring by elevating your upper body.
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When To Talk To Your Doctor
Sometimes you cant resolve snoring by addressing it directly because its due to an underlying medical issue. People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea.
If you believe your snoring is a symptom of obstructive sleep apnea, see a doctor. Receiving a diagnosis and treatment for this disorder can resolve or significantly reduce your snoring while relieving other symptoms.
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Get Sleep Disorder Treatment
If your snoring is related to a sleep disorder like sleep apnea, its imperative to seek a diagnosis and treatment immediately. Lucky for you, the ENT Institute has a sleep department that treats this very thing. It may not be necessarily easy, but we offer same-day appointments all through Atlanta, so its easily accessible.
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Whats The Treatment For Sleep Apnoea
When snoring is caused by a serious condition like sleep apnoea, you may need more sophisticated treatment.
People with sleep apnoea will sometimes be offered a CPAP machine this stands for continuous positive airway pressure, says Dr Ramskill. A CPAP machine is fitted tightly around the nose and mouth and forces the airways open with a strong pressure of air when the person breathes in. This stops the oxygen from dropping in the blood and they feel much better for it.
It can be hard to get used to sleeping with a CPAP machine, but using it every night will give you the best results.
How Do You Know If You Snore
Most people only find out they snore after living with roommates or sharing their bed with a sleeping partner. If you live alone, theres still a way for you to discover if you snore.
You can self-diagnose potential snoring if any of the following symptoms occur on a regular basis.
- You wake up with a headache or dry mouth
- You feel tired during the day
- You wake up suddenly during the night, and not from nightmares
- You wake up during the night wheezing, gasping, or coughing
- Youre getting cavities or experiencing other dental health issues
If youre experiencing any of the following symptoms, its possible you snore or you have another sleep disorder.
Begin keeping a sleep diary. Note when you sleep and when you wake, your diet and activities from the day, and any suspicious symptoms. All of these can help your doctor provide a diagnosis.
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What Kinds Of Doctors Treat Snoring
Many kinds of doctors treat snoring, depending on the underlying cause. You may first consult your primary care provider such as a family practitioner or internist, or a child’s pediatrician.
For further testing and management of snoring or sleep disorders such as sleep apnea you may be referred to a sleep medicine specialist.
Allergies may be treated by an allergist, and asthma may be treated by a lung specialist or respiratory therapist. If you have nasal deformities such as a deviated septum or nasal polyps you may see an ear, nose, and throat specialist , and if you require removal of your tonsils or adenoids you may be referred to a general surgeon.
Sometimes an oral appliance is helpful to help stop the snoring. This may be fitted by a dentist.
Natural Remedies For Snoring: How To Stop Snoring
These natural remedies for snoring could help you and/or your spouse to get a good nights sleep.
Practise your singing voice
If you snore through your mouth, singing could help you get a more peaceful nights sleep. Having regular singing lessons will give you vocal exercises that tone the soft palate, the tongue, the nasal passages and the palatopharyngeal arch.
Sort out your pillow
Most snorers will snore with any pillow but its possible that you could be allergic to your pillow . That could be preventing you from breathing through your nose, causing you to snore.
Eat a spoonful of honey
Wondering what to eat to stop snoring? A lot of people snore because their throat is dry. A spoonful of honey will make it moist without making it phlegmy, like milk does.
Elevate your head as you sleep
One brilliant natural remedies for snoring is elevating your head. Pop some flat boards underneath the legs or the top of your bed and it will lift up your head as you sleep. Elevating your help helps keep your throat and nasal passages clear and open so that you can breath easier.
Effect Of Snoring On Relationships How To Stop Throat Snoring
Snoring can split spousal relationships apart, particularly when you share your room with a partner or roommate. It is not unusual for people to become bad-tempered when they are incapable to sleep specifically when they see the person creating them trouble is sleeping quietly following to them.
Pairs may start sleeping separately as an outcome of snoring, causing an absence of intimacy. There is expanding resentment, which makes the connection worse.
Snoring is a persistent condition endured by the snorer, but chronic rest deprivation is suffered by the non-snoring partner.
An absence of sleep does even more than simply make you worn out and irritable. Your mental health and wellness is affected by your cognitive abilities, judgment, as well as decision-making skills, in addition to your total psychological balance. Diabetes and also heart problem are the outcomes of lasting results from absence of sleep.
As we stated above, there are normally many means to solve or decrease the effect of something such as this. Correct communication can relieve much of the troubles that snoring reasons in connections.
With each other, you can brainstorm a strategy to remove snoring, and grow closer as a pair while doing so. How To Stop Throat Snoring
Remove Allergens And Treat Allergies
Allergies can also be a snore trigger because they tend to inflame airways.
Banish dust mites with hypoallergenic bedding and pillows you can wash frequently in hot water. But also treat those sniffly symptoms. Thau says oral non-sedating antihistamines and steroid and antihistamine nasal sprays can help decrease tissue swelling if allergies are a root cause of nighttime reverberation.
But avoid nasal sprays that contain phenylephrine and oxymetazoline, which shrink the blood vessels. These nasal sprays damage the nose and can cause rebound congestion, making matters worse. Oral nasal decongestants should be avoided too, as they are known to cause insomnia.
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Why Do I Snore So Loudly Causes & How To Stop
When you sleep, the muscles in your throat, tongue, and roof of your mouth relax, blocking your airway and causing air to flow through more forcefully. This leads to vibration of the soft tissues, which causes loud snoring.
Although everyone snores occasionally, some people are more likely to snore loudly due to factors such as:
- Elongated uvula
- Weak pharyngeal muscles
- Narrow nasal passages
- Sleeping on your back