Tips To Handle Snoring Issues With Your Partner
Are you often upset and hope your partner will stop snoring someday? It may disturb your sleep and may appear to be a disadvantage. But it might be even worse for your partner of he/she avoids snoring treatment.
Many people complain about their partners’ loud snoring, but don’t know what it could lead to. Relatively snoring is a major symptom of sleep apnea and leads to hypertension, stroke and other cardiac-related conditions if not treated in a timely manner.
Indeed, sleep apnea is often diagnosed unheard of because it is unknown to people. You can stop breathing repeatedly while you sleep, and continue waking up if you suffer from sleep apnea. This leads to the loss of sleep, which affects your daily productivity. Therefore, it is important for you to have the courage to talk to your spouse without delay.
Even if you don’t have sleep apnea but snoring through the night, this is still a very strong sign that you have to act quickly. The first step is to begin a discussion and work with them to find ways to stop snoring. You have to go for snoring treatment to get rid of the issue once and for all.
How To Stop A Snoring Partner
Sleep is one of the most enjoyable parts of life, and there’s nothing nicer than snuggling up next to your partner to wind down after a busy day. But it’s not so nice when they begin to snore, keeping you awake.
Nothing is more disruptive to your sleep than the constant vibrating noise that comes every time your partner breathes in and out throughout the night. While some couples may overlook it as a minor nuisance, for most of us, it’s not that easy.
So if youre trying to catch a few ZZZs next to a person whos snoring all night, it’s time to find some solutions.
How To Cope With A Snoring Partner
A snoring partner can significantly impact your ability to fall asleep and stay asleep. Since consistent, high-quality and adequate sleep is essential for your health, we understand your eagerness to find tips on how to cope with a snoring partner.
When you dont get enough sleep, your body and brain cannot function properly. Your mood can also be affected by poor sleep, as youll probably feel irritated, exhausted, or unable to focus.
Living with a partner who has a snoring problem can be detrimental to your sleep quality, but dont worry, as there are options to help you with this issue.
There are many different options regarding how to cope with a snoring partner, and below are some of the most effective coping methods:
Recommended Reading: Garmin Vivofit Sleep Mode
Give Up Cigarette Smoking
You can establish substantial respiratory tract issues if you smoke or are around a smoke-filled atmosphere.
Your nasal flows may be crowded and may be tightened due to inflammation. Smokers should discover an extreme reduction in snoring when they quit smoking. If you desire to give up, ask your physician for help.
How To Sleep When Someone Is Snoring
If your partners snoring doesnt seem to be stopping and its keeping you awake, its important to prioritise your own sleep needs. The most obvious solutions are to adjust your sleeping patterns for example, if you go to bed before them, youre more likely to be asleep before the snoring starts. If you have a spare room, dont be afraid to use it, a third of married couples admit to sleeping better alone.
If you havent got a spare room and the snoring wakes you up. It might be best to invest in some good quality earplugs and remember to keep your partners head elevated while they sleep on their side.
If all of the above doesnt work, its best to see your GP, snoring can often be a symptom of the sleep disorder Sleep Apnea, so its always good to get it checked out, if in doubt.
Don’t Miss: Sleep-related Hypoxemia
There Are 5 Main Types Of Snorers:
- Nose The cause of snoring is a blocked nasal passage or collapsing nostrils that leads to mouth breathing.
- Mouth This type of snoring is caused by the mouth falling open and a relaxed jaw.
- Tongue The tongue being dropped to the back of the mouth and obstructs airways in tongue snorers.
- Palatal flutterer The cause of this snoring is the soft palate and uvula vibrating.
- Multifactorial When snoring is caused by a combination of the above, you have a multifactorial snorer.
Effective Ways To Get Your Husband To Stop Snoring
People snore when there is a partial blockage to any of the bodys air passageways. It starts with the relaxing of the neck muscles which then leads to the relaxation of the nose and throat. If these become too relaxed, the upper airway partly closes. So when you breathe air into the narrower passage, the tissues on the back of the throat start to reverberate. The more these vibrate, the louder the snoring will be.
Some people dont have a problem with snoring but a large number of people do. Studies show that about half of the global population are prone to snoring especially those who carry excess weight on their necks. Men are more prone to the condition than women.
So You may question like
Don’t Miss: Va Claim Sleep Apnea
What Can You Do About Snoring
If youre sharing a bed with a snorer, you know it presents a real problem for your sleep quality. You can try to figure out how to ignore snoring, but thats difficult to do. The constant noise as you try to drift off can be too loud or irritating to ignore.
If youre trying to get quality sleep despite the snoring, make sure your bed and bedding are comfortable. Consider getting bed cooling sheets and a neck support pillow. Youll want your bed to be as conducive to sleep as possible.
You can try wearing earplugs while you sleep, but that can be a hazard if any carbon monoxide or smoke alarms go off in the middle of the night. You could try wearing bulky noise-cancelling headphones just until you feel super drowsy and then remove them. But that would require you to be a back sleeper because theyd be in the way if you sleep on your side.
Another solution could be using a white noise machine, like a fan. But that will only work with lighter snoring.
Its best to find a solution rather than trying to ignore the noise. Sleeping with snoring can lead to all sorts of problems for both you and your partner. You both run the risk of sleep deprivation.
Rather than face all those issues, it makes more sense to search for a solution to reduce snoring.
An Immediate Solution To Consider
One solution may be sleeping in separate rooms. There are benefits to this, especially if partners have different sleep schedules or vastly different sleep preferences. This method may be particularly helpful for the individual who doesnt snore.
However, while sleeping in separate rooms may benefit the snorers partner, it doesnt actually address the underlying issue for the snorer. It may also have negative effects on a couples emotional and physical bond, so each couple should assess what will work best for their relationship.
Don’t Miss: How To Win Sleep Apnea Va Claim
How To Reduce Snoring
In general, snoring happens when the back of the roof of the mouth, called the soft palate, flutters and hits the back of the throat.
Being overweight, having nasal congestion, breathing through the mouth while sleeping, and using anything sedating before bed, like alcohol or medications, can increase the chances of snoring, says Dr. Kominsky. Men are also more prone to snoring.
To reduce the risk of snoring, try to:
- Avoid alcohol and sedating medications before bedtime.
- If you have allergies, treat them. Take your allergy medication or use a nasal steroid spray to improve nasal airflow.
- Sleep on your side.
- Raise your mattress and pillows so the top of your head is elevated.
- Keep a healthy weight.
If you live by yourself and dont know if you snore or not, use a recording device or your smartphone to record your nights. This can help aid your doctor in helping diagnose sleep apnea.
If all else fails, your dentist can make special dental devices to help separate the tissues in the back of the throat to help reduce the snoring, he says. There also are various methods available to stiffen the soft palate, which can help reduce the noise.
Keep The Bedroom Air Moist
Quite a few people snore because they are suffering from allergies or upper respiratory illnesses.
A humidifier holds water that when switched on will send a warm or cool mist into the room and soothe airways to prevent a dry mouth or sore throat. They also act as air filters taking allergens out of the room that may cause snoring.
A cool-mist humidifier can help to produce mould though, so it is important to change the filter and clean the machine regularly.
Also Check: Does The Garmin Vivofit 4 Track Sleep
How To Prevent Snoring
If youre being kept awake by someone snoring, there are various ways to help prevent snoring. There are a range of snoring solutions, from aids to natural remedies, though often the way to prevent snoring depends on what type of snorer you or your partner is.
Stop snoring aids
To get a good nights sleep and stop your partner snoring, try out the appropriate options below depending on which type of snorer you partner is:
- Nasal dilator
- Eyebright nasal spray
- Oral shield
- Eyebright mouth spray
These solutions prevent snoring in different ways chin straps close your mouth, oral shields block the passage of air and mouth spray relaxes your muscles. All of which can help to reduce the vibration that causes someone to snore.
- Mandibular advancement device
The MAD holds your lower jaw and tongue forward creating more space to breathe, which can help to prevent snoring.
- Chin-up strips
- Eyebright mouth spray
Each device works differently. Multifactorial snores should try to find a balance between effectiveness and comfort.
How to stop snoring naturally
Also, avoid alcohol before bed and dont overdrink. Alcohol and sedatives relax the muscles in the throat, which can block air passages. Push Doctor advises that you stop smoking, as smoking blocks airways by irritating the membranes in the nose and throat, which can lead to snoring.
Read more: 7 Ways To Prevent Snoring Naturally
Tape A Tennis Ball To Their Pyjamas
This is probably one of the oldest tried and tested methods, so youve probably heard of this one. But can it work?
The idea is that snorers are at their worst when sleeping on their backs and this would stop them from rolling over, all well and good if they wear pyjamas to bed though.
It may seem unfair to simply move the lack of sleep problem from one partner to the other, but it is a cheap option and worth trying at least once.
Headphones usually work better than earplugs because of their noise-cancelling properties.
Because they encase the whole ear, it is much easier to focus on the sounds you are listening to. Be it the noise of gentle rain or classical music perhaps.
You will need something wireless and comfortable for side sleeping too.
You cant put a price on a good nights sleep but they can be quite an investment, so research is key to find the best headphones for sleeping.
You May Like: Garmin Vivo Sleep Tracking
Cigarette Smoking How To Stop Partner Snoring
The danger of snoring rises with cigarette smoking. Snoring is a lot more typical in people who smoke, however the specific reason for this is unclear.
According to scientists, cigarette smokers have upper air passage swelling as well as edema that may be responsible.
Snoring can be improved by quitting smoking cigarettes, yet it takes time.
Snoring rates decreased within four years after individuals that just recently quit smoking, contrasted with individuals who had not smoked prior to.
The Main Types Of Snoring
There are 4 major types of snoring:
- Snoring when sleeping on your back
- Open-mouth snoring
- Closed-mouth snoring
- Snoring regardless of the sleep position
The reason for each type of snoring is different. Determining your boyfriends type and finding the root of the problem will help you stop your partner from snoring.
Recommended Reading: How Does Garmin Track Sleep
Wear A Nasal Strip Or Dilator
Internal and external nasal dilators are geared toward improving airflow as you sleep. As a result, they may reduce snoring. These small devices are available over-the-counter online and in most drug stores for relatively low prices.
Both types of nasal dilators are small, flexible strips that use tension to open the nasal passages. A nasal strip, or external dilator, sticks to the outside of the nose with adhesive. As it tries to retain its shape, it pulls outward, lifting skin on the nose and opening the nasal passages. An internal nasal dilator operates similarly, but from the inside. Instead of pulling on the outside of the nose, it pushes outward. Studies show that both types of dilators reduce snoring, but internal dilators tend to be more effective.
Can Snoring Be Prevented
Preparations before bedtime and a few changes to your sleep style can help prevent or reduce snoring. Try these tips:
- Use nasal strips that allow more air into the nostrils.
- Don’t drink alcohol or take a sedative just before bedtime.
- Maintain a healthy weight work to drop excess pounds.
- Try sleeping on your side instead of on your back.
Don’t Miss: Do Betta Fish Sleep At The Top Of The Tank
My Snoring & Apnea Struggles Best Mouth Devices To Stop Snoring
It was the center of the night. The noise of my companions snoring was obtaining louder, and I couldnt rest. I bowel movement, consumed water as well as attempted to go back to bed, yet it seemed difficult because circumstance.
I discovered out that it is also called sleep apnea disorder when it happens while awake or when you are not sleeping due to breathing issues. Pauses define it in breathing or superficial breaths during rest which can be lengthy long-term or may occur many times throughout sleep, causing minimized oxygen levels in the blood.
My story presents what apnea is as well as exactly how it influences peoples lives by avoiding them from breathing. Initially, a brief review of the problem will be provided, complied with by exactly how they deal with this difficult condition. Best Mouth Devices To Stop Snoring
People with apnea quit breathing for short durations during rest, which can result in major health problems. The intensity of apnea is identified by exactly how often the individual quits breathing, the period of each event, as well as just how serious these events are. As a whole, the much more often an individual stops breathing as well as for a much more prolonged period, as well as just how turbulent these events are to daily life will certainly cause a more severe diagnosis.
Donât Miss: Can The Iwatch Track Your Sleep
Cut The Sounds To Get Better Sleep
If youre tired of listening to the obnoxious snoring sounds next to you while youre trying to sleep, there is a lot you can do about it. Make some effort to pinpoint the reason for the snoring and eliminate it. Youll be enjoying peaceful nights of sleep before you know it.
SHOP OUR TOP 5 PRODUCTS
Read Also: Can You Take A Sleeping Pill With Tramadol
Make Some Lifestyle Changes
Small lifestyle changes can make a huge difference in the amount of snoring a person does. Three of the biggest lifestyle changes you can make include:
- Trying to lose weight: Even a weight loss of 10 percent in those who are overweight can improve snoring for some people. More significant weight loss may be able to eliminate snoring. You can lose weight through a combination of exercise and cutting back on calories.
- Sleeping on your side instead of your back: Back sleeping is the worst position for promoting snoring. Your airway is more likely to collapse in this position, causing the snoring. To encourage side sleeping, you can put a tennis ball behind your back while positioned on your side. If you try to roll onto your back, youll land on the tennis ball, which will be uncomfortable.
- Cutting back on alcohol: Alcohol can make snoring way worse. Getting your partner to cut back on their drinking may help lessen the severity of the snoring.
When To Talk To Your Doctor
Sometimes you cant resolve snoring by addressing it directly because its due to an underlying medical issue. People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea.
If you believe your snoring is a symptom of obstructive sleep apnea, see a doctor. Receiving a diagnosis and treatment for this disorder can resolve or significantly reduce your snoring while relieving other symptoms.
- Was this article helpful?
Sleeping With A Snorer
The dangers of sleep deprivation
You probably dont need to be told that sleeping with a snorer has massive implications for your sleep quality. Having disturbed sleep isnt pleasant and isnt very healthy.
The mental impairment from moderate sleep deprivation equates to the effects of mild alcohol intoxication.
Over a longer period, chronic sleep debt can do irreversible damage to the brain and the rest of the body. Multiple studies have shown that getting less than six hours of sleep per night significantly increases the chance of an early death. This is due to an increased likelihood of a host of maladies:
- Reduced immunity
When you consider that sleep deprivation is closely linked to weight gain, and that weight gain facilitates snoring, one could even speculate that snoring is in-fact contagious!
The impact of snoring upon relationships
Living with snoring doesnt just mean disrupted sleep but can entail a disrupted relationship too.
Conflicts can easily arise as a result of snoring, conjuring feelings of guilt and resentment, doing damage to your emotional and physical intimacy.
Some sources even cite snoring as the third leading cause of divorce in some countries . One study in Australia reported that snoring was the sole cause of marriage breakdown in 50 of 300 women surveyed .