What Data Does The Apple Watch Sleep Tracking App Collect
On the watch, you can see your sleep schedule, most recent data and a summary of your sleep consistency over the past 14 days.
You can see more data on the Apple Health iOS app. When you open it up and head for the Sleep section, you can also see the average time spent in bed and time spent asleep over a month. You can also see a series of highlights that range from average sleep over seven days as well as heart rate during sleep.;
The importance of seeing that heart rate information during this time is that it can give you a sense of how your body recovers from the day and can also be a sign of whether youre in a good state of health. Heart rate during sleep can vary from 40-100bpm, and can be influenced by a range of things like exercise or drinking.
How Can I Change My Sleep Goal
If you’ve realized you under or overestimated what sleep you need, it makes sense to adjust your sleep goal. Here’s where to look.
1. On your iPhone, open the Health app and tap Sleep.
2. Tap Full Schedule & Options.
3. Tap Sleep Goal and adjust it to the length of time you now need.
You can also change your schedule so that your Apple Watch automatically adjusts depending on the day of the week. Want to have a lie-in on a Saturday? Tweak the times for Saturday so you can sleep longer than on a Monday morning.;
Pillow: Sleep Cycle Tracker
Pillow has one of the best user interfaces among all the sleep tracking apps for Apple Watch. The app features a nice bottom menu bar with big buttons, menus, and eye-popping sleep graphs to read the data.;
The company touts the app as the smart sleep assistant that helps you analyze the sleep cycle using the Apple Watch.;
My favorite function is the smart alarm clock. Over time, the app reads your sleep data and only wakes you up when it finds the lightest possible sleep range. One can also record audio such as sleep snoring and sleep talking.;
Pillow syncs perfectly fine with Apple Health, and you can view and manage all the data from Apples default app as well. Other features include Sleep trends, Sleep notes, mood tracker, nap modes, sleep tips, and more.
Read our full review on Pillow.
Read Also: How Good Is Garmin Sleep Tracking
How To Track Sleep On Apple Watch And Change Settings
Steps to set up Sleep on Apple Watch:
Open the Sleep app on the Apple watch or the Health app on iPhone and on-screen;instructions will be shown on setting up.;To change or turn off the next wake-up alarm: Open the Sleep app, tap on current bedtime, and either click on turn off the alarm or set a new time. This is only applicable to the immediate next wake up alarm, after which it resumes back to the normal schedule. To add or change a sleep schedule: Open the Sleep app, tap on Full Schedule, and select between Change a sleep schedule, Add a sleep schedule, Change your sleep goal, and Change Wind Down time. After this, set the days for your schedule, adjust wake up time and bedtime, set alarm options and/or remove or cancel a sleep schedule. How to track sleep on Apple watch: Open the Sleep app on the Apple watch and scroll down to the amount of sleep from the previous night and the sleep average trend over the last 14 days. To change sleep options, open Settings on the Apple watch device, tap Sleep and choose between the following options: Sleep Mode, Showtime, Sleep Tracking, Charging reminders, and Wake to haptic taps. These settings allow you to customize your experience with the Apple Sleep feature. The changes in these settings can be accessed and modified through the Health app on iPhone as well.
Apple Watch Sleep Tracking: What It Does And How To Use It
– In the latest watchOS 7 update Apple enables you to track sleep using the Apple Watch. watchOS 7 works with Apple Watch Series 3, 4, 5 and the new Apple Watch Series 6 we’re expecting. It isn’t compatible with Series 1 or 2.;
Sleep tracking has been a much-wanted feature for the Apple Watch and has been available previously in third-party apps.
Now though, there is a Sleep app on the watch and it uses motion to detect your sleep time. You obviously need to be wearing your Apple Watch to track your sleep, so you’ll need to change your charging behaviour and juice up in the day. If you don’t, you’ll end up with no charge at 10am the next morning.;
The good thing about Apple Watch sleep tracking is that it is set-and-forget, so your sleep will be tracked without you having to do anything. But it’s fully configurable as you’ll see.;
Read Also: Does Zoloft Cause Insomnia
Paid Membership: 1 Month Free Then $2999/year To Get Trend Data And Premium Features
Sleep Cycle has the unique feature of a built-in alarm with a “Wake up phase,” that automatically wakes you up at the optimal time, based on your sleep pattern. Set the time you need to wake up by, and the app will wake you up to 30 minutes before when you’re in your lightest phase of sleep. You can adjust that time frame in the app if you want a longer window of time before you’re woken up.
If you buy the paid version , you’ll unlock premium features, like a sleep aid to provide you with soothing sounds, weather alerts when you wake up, and heart rate monitoring.
Although the features may be better than the other apps, you won’t receive a data analysis of your sleep cycle.
Setting Up The Jawbone Up2
Setting up the Jawbone UP2 is supposed to be a simple process:
I plugged in my Jawbone UP2 and the LEDs lit up as described in the sparse documentation that comes with the device. I didnt immediately pair;the UP2 with my iPhone, but instead, I let it charge for;an hour.
Pairing;the tracker didnt work as the app couldnt find a;nearby UP device. The following troubleshooting steps didnt resolve the problem either:
- Disable and re-enable Bluetooth on my iPhone
- Restart iPhone
- Delete and re-install Jawbone UP app
- Try to link tracker to my wifes iPhone
- Attempt soft-reset of tracker
It turned out, my Jawbone UP2 froze and couldnt even be reset using the method described in the;support article.;After I had spent an hour trying to get the Jawbone UP2 to work, I gave up. I was annoyed;and wanted to return the band to;Amazon.
The next morning I decided to give it another shot, and to my surprise, the soft reset worked, and I could pair;the tracker to my iPhone.
You May Like: Does My Snoring Solution Work
Monitor Your Sleep With Your Apple Watch And Iphone
Sleep tracking arrived on the Apple Watch last year with the release of watchOS 7, bringing it into line with devices from the likes of Samsung and Fitbit when it comes to monitoring your wellbeing overnight,
The Sleep app was first unveiled at WWDC 2020, and has since been rolled out on wrists around the world, but if you don’t usually wear your watch at night you’ll be missing out;
Here, we answer the big questions about how it works and nudges you to change your overnight Apple smartwatch habits.
Sleep Watch By Bodymatter
Sleep Watch is yet another capable third-party app to track sleep using the Apple Watch. The company claims to use Artificial Intelligence to measure, track, and improve sleep quality.;
I like the default dark blue theme that the app uses. Its easy to view and read at night. Sometimes, it feels like the app is trying to throw too much information at the user, which can be overwhelming for some.;
Other features include daily briefings, last nights sleep details, auto sleep, heart rate tracking, sleep disruption tracking, and more.;
Price: Free ;
Read Also: Does Iwatch Track Sleep
How To Use Your Apple Watch For Sleep Tracking
Kevin Parrish has been writing online since the mid-1990s. For a decade, he wrote reviews, previews, news, and more covering PC and console gaming. In 2008, he began covering hardware and devices after Tom’s Hardware closed its dedicated gaming website. He’s published news, reviews, how-to guides, and op-ed pieces on websites like Digital Trends, Android Authority, Tom’s Hardware, Tom’s Guide, and Maximum PC. Read more…
Without proper sleep, you cant fully focus. Plus, a tired mind makes you prone to overeating. If you track your sleep on your Apple Watch, it can help you avoid these issues and maintain your health.
Apple currently doesnt provide a sleep tracker for the Apple Watch. Even though theres a Sleep category in Apples Health app, that information comes from third-party sleep tracking apps that are already installed on your iPhone. To track your sleep, you have to use a third-party solution, like AutoSleep or Pillow.
The Apple Watch also doesnt include hardware specifically designed to track sleep. To get an accurate reading, a device has to measure brain activity. Obviously, thats not the case here, as an Apple watch relies on various built-in technologies to create a general analysis. This data includes inactivity and your heart rate.
However, sleep trackers on smart devices can give you an idea of what your sleep patterns are. Of course, if youre concerned that youre not getting enough sleep and the effects, you should always consult your physician.
Apple Watch Launched Recently Allows To Track Sleep Through Sleep App Check How To Track Sleep On Apple Watch And Other Details Here With Latest Price
Latest Apple Watch has a feature to use the Sleep app to track your sleep using the watch, by wearing the watch to bed. The app also allows;to create bedtime schedules;to track and meet goals, with an option of keeping separate schedules for weekdays and weekends. ;The app shows;a trend of your sleep over the past 14 days as well. The features of the Sleep app include:
- A Sleep goal of how many hours of sleep you want
- The time you should go to bed and get out of bed
- Alarm sound to wake up to;
- Sleep mode to limit distractions as you go to bed and after youre in bed
- Sleep tracking in Sleep mode which uses your motion to detect sleep
You May Like: Do Apple Watches Track Sleep
Wearable Battery Life Remains The Biggest Problem
Ever since the first Apple Watch arrived in 2015, Apple has stuck to the same battery life guarantee: 18 hours of run time between charges. The actual number can be much lower if you use the watch to make long phone calls, constantly download data, or track extended runs or workouts. But on the other hand, the latest Apple Watches quietly exceed the 18-hour promise if you disable or only lightly use their new features. Regardless, Apples guideline was simple: Put the watch on your wrist each morning, dont worry about battery life all day, then place it on a charger each night, and repeat ad infinitum.
Given that the company has had five years to prepare for the addition of sleep tracking which obviously requires users to wear their Watch overnight Apple could have boosted battery life any year with a bigger housing or more power-efficient parts to enable multiday run times. Some competitors have made those choices, relying heavily on longer run times to differentiate their devices. Apple instead decided to market its way around design compromises, recently floating the idea that users should recharge their Watches during morning showers.
Apple Watch Sleep Tracking Data
Most fitness trackers, such as those from Fitbit, Garmin, and the Samsung Galaxy Watch 3, give you highly detailed data about the amount of time youre in REM sleep, light sleep, or are tossing around in bed. I, for one, dont care what stage of sleep Im in, or how much deep sleep I getI just want to know if Ive slept wellbut I respect not everyone feels that way.
The Galaxy Watch 3, and other fitness trackers Ive tested, offer more actionable insight, which someone with consistent sleep troubles might need. For me, going to bed at the same time every night has been enough of an adjustment to regulate my hours of rest. For others, something like Fitbit Premium, which offers personalized guidance on how they can sleep better and have more energy, might be a better choice.
Recommended Reading: Does The Fitbit Versa Track Sleep
How To Turn Any Apple Watch Into A Sleep Tracker
Apple didn’t include sleep tracking in the Watch Series 5. Fortunately, just about any Apple Watch model can track your sleep. Here’s how.
Teach your old Apple Watch a new trick: how to track your sleep habits.
Well, so much for the rumor mill. Although we expected the new Apple Watch might include sleep-tracking features, the just-announced Apple Watch Series 5 has no such capabilities. Eh, no biggie — I’ve been monitoring my sleep habits for a couple years already, thanks to apps that work with nearly every Apple Watch model. Best of all, the cost of doing so ranges from free to just a couple bucks.
More from the Apple event
I first wrote about this a couple years back, and in light of the above news, this seemed the ideal time for an update. If nothing else, now you know that you needn’t hinge any Apple Watch purchase or upgrade plans on sleep-tracking alone.;
It all started when I was feeling unusually tired, which led me to ask my doctor what might be causing it. His first question: “Are you getting enough sleep?” Why, of course I’m getting enough… hmm, wait a second, am I?
Paid Membership: No But Offers In
Sleep++ is the most basic of the available sleep apps, but it’s free to download and has no hidden extra costs. You can choose to have your sleep tracked in auto mode or manual mode.
Auto mode will automatically track your sleep, using your movements or lack thereof to know when you’re in dreamland. If you use manual mode, you’ll have to tell the app when you’re going to sleep and when you wake up.
Press “Start Sleeping” and then “Stop Sleeping” on your Apple Watch or in the iPhone app.
You won’t get much data from this app, just one bar showing you how deep your sleep was. However, it’s totally free and a great place to start your sleep-tracking routine.
Don’t Miss: How To Track Your Sleep On Fitbit Charge 2
How Can You Make Sure Your Apple Watch Is Tracking Sleep
Apples Sleep app also allows you to track sleep from your iPhone, which is based around the bedtime schedule that you will have to create when you set up the Sleep app. This is synchronous: whether you set it up on the Apple Watch or iPhone first, it should automatically sync with the other device and activate Sleep during your scheduled bedtime.
To make sure your Apple Watch is recording sleep, look for the Sleep app on your home screen . From there you can enable tracking sleep with the Apple Watch that will forward that data to the iOS Apple Health app. Its here where you can also enable charging reminders and automatically turn on the Do Not Disturb mode at night though if you want to switch it on manually, look for the new Bedtime button on your control center.
Autosleep Track Sleep On Watch
For $3.99, the AutoSleep Track Sleep app is a reliable and simple app to track your sleep. It is so simple, you literally do not need to do anything. Just go to bed and the app will record your sleep habits automatically.
Be aware of apps that require in-app purchases. Often these apps require a subscription for premium features.
Don’t Miss: Airing Cpap Fda Approval
What Apple Watch Devices Work With Sleep Tracking
WatchOS 7 and the Sleep app associated with it are only compatible with particular Apple Watches. These include the Apple Watch Series 3, Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6, and Apple Watch SE.
If you own an original Apple Watch or Series 1 or 2 model, you can’t use the Sleep app. You’ll also need an iPhone that runs iOS 14 which means anything newer than an iPhone 6s.
Edit Your Sleep Schedule
Tap Open Sleep Options in Health to open the Health app, where you can turn on the switch for Sleep Schedule. Tap the Edit link under Full Schedule and set your usual times for going to sleep and waking up. You can also set different times for different days, such as one schedule for weekdays and another for weekends.
Under Additional Details, tap the entry for Sleep Goal and set the number of hours and minutes that you hope to sleep. Tap the entry for Wind Down to select the amount of time for winding down before bed. Tap the entry for Wind Down Shortcuts to set up any shortcuts youd like to apply during Wind Down. Finally, tap the entry for Options to confirm the options you set in the Sleep app and to set up a few more.
You May Like: Does Apple Watch Series 3 Track Sleep