A Humidifier Can Help You Sleep
Humidifiers add moisture to the air. This is great for anyone suffering from sleep apnea because dry air can irritate the respiratory system and the body.
Humidifiers can also help decrease congestion, open airways, and promote clearer breathing. To get more out of your humidifier, consider adding lavender, eucalyptus, or peppermint oil. A pleasing aroma might help to put you in a better mood so you can relax.
This may go without saying, but always follow the manufacturers cleaning instructions. Your humidifier can be a mold and bacteria breeding ground if not kept clean and sanitized. Neither of which are good for your lungs or breathing easily at night.
Risks Factors For Sleep Apnea
Some things that can increase the risk of developing sleep apnea. Obviously, being overweight or obese can make you more likely to have apnea. In addition, sleeping on your back often worsens it.
Other things that can increase your risk for sleep apnea are anything that causes depression of the central nervous system and muscle relaxation. The use of alcohol or muscle relaxants, for example, can make sleep apnea worse.
Risk Factors And Related Conditions
Central sleep apnea can affect patients of all ages. However, there are statistical factors that coincide with a potentially higher risk of patients developing the condition, including:
- Being male, as they are more likely to develop the condition than females
- Older age, especially adults over 65 years of age
- Having a heart condition, such as an irregular heartbeat
- Opioid use in any capacity
- Suffering from a brainstem lesion, stroke, or brain tumor, any of which can potentially impair the ability to regulating breathing
- Use of a continuous positive airway pressure machine, which is known as treatment-emergent central sleep apnea
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Central Sleep Apnea And Obstructive Sleep Apnea
Most discussions of sleep apnea focus on obstructive sleep apnea and its treatment. Sleep apneas, however, come in more than one form.
The sleeper who suffers from OSA periodically struggles to breathe but is unable to inhale effectively because his or her airway has become blocked or collapsed. The sleeper whose problem is central sleep apnea periodically doesnt breathe at all so oxygen intake is ineffectual. In either type of sleep apnea, the lack of oxygen usually causes the patient to wake up or arouse, at least briefly.
To put it another way, the OSA patient has a mechanical problem, one that almost always can be corrected by a continuous positive airway pressure device.
Treatment of CSA is more challenging because the signal to the body to inhale is not being transmitted from the breathing center in the brain, or not received by the body. Sleep experts report that the great majority of central apnea sufferers also experience OSA although the CSA may not be noted until the OSA is treated.
In some cases the sleeping CSA sufferer displays a periodic shallow breathing or under-breathing that alternates with deep over-breathing, a condition known as Cheyne-Stokes breathing Estimates vary as to the frequency of central sleep apnea. Some say it accounts for 20 percent of all cases of sleep apnea.
An online discussion of central sleep apnea prepared by experts at Minnesotas Mayo Clinic breaks the disease down into five types:
Central Sleep Apnea Symptoms
The main symptom of CSA is pauses in breathing. It usually doesnt cause snoring, the way obstructive sleep apnea does.
Symptoms also include:
- Being very tired during the day
- Waking up often during the night
- Having headaches in the early morning
- Trouble concentrating
- Not being able to exercise as much as usual
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Complications Of Central Sleep Apnea
If you or a loved one has been diagnosed with this condition, youve probably wondered is sleep apnea dangerous? The effects of sleep apnea can eventually lead to more serious health problems.
Over time, sleep apnea side effects can include feeling sleepy during the day, become moody and irritable or have trouble concentrating. This condition also impacts cardiac health by lowering blood oxygen, which damages the heart and causes arrhythmia.
If you experience symptoms such as morning headaches, chest pain, abrupt awakening and/or drowsiness and fatigue, schedule a consultation with the Michigan Head and Neck Institute. Call 586-473-6735 for an appointment at one of our convenient locations. Well conduct a thorough evaluation to determine whether apnea is the cause of your sleep issues and recommend a treatment plan that works with your lifestyle.
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Treatment For Central Sleep Apnea
The treatment for central apnea is based on:
- Medicine Therapy and
- Breathing Machines
Assisted ventilation devices, such as negative pressure ventilator, the cuirass respirator, are usually required if you have a severe central apnea syndrome. However, this ventilator may induce obstructive apnea episodes, so it should be used with caution.
If you have heart problems, such as cardiac failure, the treatment for your heart may greatly improve central apnea syndrome.On the other hand, medicine therapy is a major advantage in the treatment of central apnea sleep disorder, but it requires much research in the field.For some people with central sleep apnea, CPAP therapy may not work. A nasal CPAP can aggravate the condition of the disease.
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Natural Treatments For Sleep Apnea Symptoms
May 12, 2016
Sleep apnea is a disorder that causes poor sleep quality due to uncontrollable pauses in breathing, taking shallow breaths during sleep and suddenly waking up startled. During the night, someone with sleep apnea might repeatedly stop breathing up to 30 times every hour, often for very brief moments of time and without the person being aware of it at all. In fact, a scary finding is that many people with sleep apnea think that they actually get good sleep!
This is alarming its more than just heavy snoring its a serious medical diagnoses, even potentially life-threatening, and can lead to various negative symptoms and a decreased quality of life. Because breaks in normal breathing cause less oxygen to make its way to the brain and elsewhere around the body, people with sleep apnea are triggered to wake up suddenly out of sleep and gasp for air in order to reopen their airways. The entire start-and-stop breathing process associated with sleep apnea can cause symptoms, including loud snoring, choking noises, poor sleep and feelings of fatigue and anxiety during the day.
How Is Central Sleep Apnea Diagnosed
A definitive diagnosis of CSA is made using an in-lab polysomnography, which is a detailed sleep study that measures breathing, respiratory effort, electrocardiogram, heart rate, oxygen, eye movement activity, muscle activity, and electrical activity of the brain during an overnight stay in a sleep clinic.
Because central sleep apnea can be tied to several health problems, a healthcare provider may also recommend other tests, such as a brain scan or an echocardiogram of the heart to determine the underlying cause.
Anyone who has noticed potential symptoms of central sleep apnea should speak with a doctor who can review their situation and determine if any diagnostic testing is appropriate.
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Causes Symptoms And Treatments For Central Sleep Apnea
You have central sleep apnea when you stop breathing in sleep but you don’t snore.
It means that your brain forgets to command your body to breathe.
In other words, central sleep apnea occurs when the airway is NOT blocked, but the brain fails to signal the muscles to breathe because there is an underlying problem with the nerves that control breathing.
Central apnea is different than Obstructive Sleep Apnea . If you want to learn more about it, see Obstructive Sleep Apnea.
Symptoms Of Sleep Apnea
Common symptoms of sleep apnea are snoring, daytime sleepiness and fatigue, waking up feeling unrefreshed, morning headaches, and low energy.
In addition, a lot of medical conditions are associated with sleep apnea, including high blood pressure, increased risk for stroke, depression and anxiety, weight gain, diabetes, atrial fibrillation, low testosterone levels, and erectile dysfunction.
People with more severe sleep apnea are at a higher risk for developing these medical comorbidities.
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A The Following Therapies Have Limited Supporting Evidence But May Be Considered For The Treatment Of Csas Related To Chf After Optimization Of Standard Medical Therapy If Pap Therapy Is Not Tolerated And If Accompanied By Close Clinical Follow
Values and Trade-offs: There is only 1 study for acetazolamide and 2 studies for theophylline. Therefore the data for each agent are very low. Furthermore, the benefits vs. harms are unclear. Side effects of acetazolamide have been previously outlined. Theophylline is also associated with a number of potential adverse effects such as cardiac arrhythmias, CNS excitability, and gastrointestinal symptoms. Additionally, it has a narrow therapeutic index, and therefore close monitoring of levels is important. These pharmacological therapies require further research to generate more confidence in their effectiveness and to justify more than an OPTION level of recommendation.
Nasal Expiratory Positive Pressure
Nasal expiratory positive airway pressure , another device with a simple design marketed for use in patients with mild OSA may also be useful in treating central and complex apnea. This device helps generate auto PEEP and increased tracheal tug via increased lung volumes, which may relieve obstructive sleep apnea efficacy is variable and unpredictable in our center, about 25% show acceptable benefits when evaluated during polysomnography, including central sleep apnea and periodic breathing . This effect of Provent can be enhanced by acetazolamide, similar to the use of the drug with CPAP . We speculate that Provent, while providing increased nasal expiratory resistance also gently increases the end tidal CO2 which may stabilize the chemo-reflex driven breathing instability .
Figure 6a: Periodic breathing, pre CPAP or Provent.
Note severe periodic breathing with some mild obstructive features.
Figure 6b: Periodic breathing on CPAP. Same patient as in Figure 6a. Though there is significant improvement of respiration, treatment was not tolerated for home use and there is ongoing clear evidence of sleep fragmentation/arousals.
Figure 6c: Periodic breathing resolved on Provent. The same patient as in Figure 6a and 6b. Note complete resolution of sleep apnea and absence of arousals.
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Treatments For Sleep Apnea
Sleep apnea treatment is typically determined by the severity of the condition. This is done by measuring the number of apnea and hypopnea episodes per hour. More than 20 events per hour warrants treatment, as this amount of episodes is associated with higher mortality rates long term. However, some patients with as little as 5 episodes per hour may benefit from treatment if they complain of daytime sleepiness or have a comorbid condition like heart failure.
Currently, no medications have been proven safe and effective for sleep apnea. Instead, available treatment options include diet and lifestyle modifications, oral appliances , continuous positive airway pressure therapy, and surgery.
Who Gets Sleep Apnoea
Anyone can get sleep apnoea. Its estimated that about 5% of Australians have sleep apnoea, with around 1 in 4 men over the age of 30 affected.In the over-30 age group, the disorder is about 3 times more common in men than women.
People with narrow throats are more likely to have sleep apnoea and snore during sleep as their throat muscles relax.
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Raise The Head Of The Bed
Sleeping with the head of the bed at an angle of about 60 degrees may help reduce the number of apnea episodes. This solution may be effective for people who have sleep apnea that worsens when they lie on their back but who find it difficult to sleep on their side.
People will be able to achieve this position by sleeping in a bed or chair that has an adjustable upper portion. Alternatively, they can use pillows or purchase a body wedge for their torso to keep their head elevated.
Treatment For Obstructive Sleep Apnoea In Children
Large tonsils and adenoids can block the throat during sleep and cause snoring. In some cases, this is bad enough to cause obstructive sleep apnoea .
The more severe your childs OSA is, the more likely it is that removing the tonsils and adenoids will help improve their health and quality of life.
Tonsillectomy for sleep apnoea is considered if your child usually breathes noisily during sleep and has at least 2 of these other related problems when they are not sick:
- Struggling to breathe while asleep.
- Pauses in breathing during sleep.
- Gasping or choking during sleep.
- Persistent daytime mouth breathing.
- Daytime tiredness, concentration or behaviour problems not related to other causes.
Two out of three children with mild sleep apnoea get better over 6 months without surgery. If your child is young, you may wish to wait 6 months before deciding whether surgery is an option.
If you are unsure, you may like to read this fact sheet by Safer Care Victoria which can help you make an informed decision about tonsillectomy with the support of your childs doctor.
Safer Care Victoria has also developed several personal story videos and fact sheets on tonsil surgery for families. These include:
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How To Treat Sleep Apnea Without Cpap Naturally 6 Tips
Sleep apnea is sleep disorder that makes people stop breathing when they sleep. It is said that 18 million American people are affected by sleep apnea.www.topsedu.xyz/wp-content/languages/new/pay-for-essay.html Unfortunate up to two to four percent of Americans with sleep apnea do not know about this disease, symptoms and its risk to their life. If you suffer from sleep apnea, you may face more chances of developing strokes and diabetes. It is important to know how to treat sleep apnea without CPAP naturally.
How To Treat Sleep Apnea: Can Natural Remedies Help
This article was co-authored by Zora Degrandpre, ND. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 19,081 times.
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How Is Central Sleep Apnea Treated
Treatment for central sleep apnea must be conducted under the care of your physician. There are several options for managing the effects of central sleep apnea that physicians will often suggest. These include:
- A continuous positive airway pressure machine that provides enough pressure to keep the upper airway open via a mask
- Diaphragm pacing, a minimally invasive process that stimulates the phrenic nerve so that the patient can breathe more naturally
Breathe In Some Aromatherapy
Essential oils derived from aromatic plants have been used for centuries as mood elevators, pain reducers and stress relievers,2 all of which promote healthy sleep.
Oils used specifically as natural sleep aids include:
- Lavender This relaxing scent has multiple usesfrom treating relieving pain to treating infectionsbut its also been found to be an effective mood stabilizer and sleep aid.3
- Jasmine Studies have shown that this sweet-smelling flower has a calming effect and it promotes more restful sleep.4
- Citrus Some may be invigorated by the brightness of citrus scents, but some studies have found that the aroma from oils like bergamot and mandarin can improve the quality of sleep.5
The best ways to use essential oils:
- Mister/Atomizer Yes, oil and water do mix when you lightly mist them on your bed linens or around your room.
- Diffusers A blend of water and oil in a diffuser subtly disperses aromas throughout your space.
- Baths Put a few drops in a hot bath and let the aromas steam around you.
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Other Positive Airway Pressure Breathing Devices
In addition to CPAP, there are other devices that a sleep specialist may recommend for sleep apnea treatment.
Expiratory positive airway pressure single-use devices fit over the nostrils to help keep the airway open and are smaller, less intrusive than CPAP machines. These may benefit people with mild-to-moderate obstructive sleep apnea.
Bilevel positive airway pressure devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while youre sleeping, providing more pressure when you inhale, less when you exhale. Some BiPAP devices also automatically deliver a breath if the mask detects that you havent taken one for a certain number of seconds.
Adaptive servo-ventilation devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while youre asleep.
Snack On Some Foods That Promote Sleep
Foods that contain components like tryptophan, GABA , calcium, potassium and melatonin make great sleep-aid snacks:
- Barley grass powder This super ingredient is high in GABA and calcium, making it one of the most powerful sleep sleep-promoting foods.10 Its ideal for mixing in juice or smoothies.
- Tart cherry juice If you have problems falling asleep, research suggests that tart cherry juice may help you reach dreamland a little easier.11
- Kiwi and romaine lettuce To stay asleep longer, some studies suggest that kiwis12 and romaine lettuce13 may help improve total sleep time and sleep efficiency. Perhaps its time to try a salad for dinner?
- Walnuts Walnuts are a good go-to when youre looking for a sleepy-time snack, due to their melatonin content.14 Try making banana nut bread for dessert or sprinkle a handful on that dinner salad.
For even more sleep-promoting bites, see our post on foods that help you sleep.
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