Restless Legs Syndrome In Kids
Restless Legs Syndrome in children is closely linked to other ailments. Recent evidence demonstrates that restless sleep in children is commonly seen in association with other medical or sleep disorders, says Dr DAnna. These are sleep-disordered breathing, respiratory tract disorder, sleep-related movement disorder, neurologic or psychiatric disorders, neurodevelopmental disorder or other medical disorders, he explains.
According to the RLS charity RLS-UK, Restless Legs Syndrome is often mistaken for Attention Deficiency Hyperactivity Disorder in children. In fact, the charity website states that recent research by sleep specialists indicates that at least 25% of the children who have a diagnosis of ADHD may truly have Restless Legs Syndrome. This is because children with RLS tend to seek relief from their discomfort by moving their legs often by fidgeting, stretching, walking, running, rocking or changing position in bed. They may also sleep less well and are tired and hyperactive during the day, reports the charity.
If your child is experiencing symptoms its important that they see a GP. If your child is low in iron this can result in Restless Legs Syndrome, as can the side effects of some drugs. For example, certain over-the-counter medicines for allergies or colds. Your child should avoid anything that contains caffeine, such as chocolate and cola, and go to bed only to sleep so no reading or watching TV in bed.
Surgery For Varicose Veins
Varicose veins are enlarged blood vessels, often in the legs, that overfill with blood. This increased amount of blood can lead to superficial venous insufficiency , which means your body cant properly circulate blood. As a result, the blood pools in your legs.
In a 2008 study, 35 people with SVI and RLS had a procedure called endovenous laser ablation to treat their varicose veins. Of the 35 people, 84 percent of them had their RLS symptoms significantly improved or completely eliminated by the surgery .
Again, more research is needed on this surgery as a treatment for RLS.
If youre interested in any of these less-researched treatments, ask your doctor about them. Of course, you can try hot and cold treatments on your own, but your doctor can tell you more about the other treatments and whether they might be able to help you.
Find More Ways To Destress
Stress is another trigger for RLS symptoms, so its important that you find ways to manage your stress and achieve enough relaxation throughout the day. Aside from yoga and getting enough peaceful sleep and massages, do breathing exercises, meditate, calm your anxiety, and eliminate the biggest stressors in your daily life.
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Enjoy A Soak In The Tub
Try taking a warm bath or shower, one of the more useful home remedies to help reduce restless leg syndrome. Warmth relaxes muscles and helps prevent spasms and twitching. Adding Epsom salts can reduce aches and pains. A warm bath can also help you wind down and set the stage for a restful night.
Relaxing Bath Additions
There are several essential oils, bath crystals, and other ingredients to add to bath water to make it a more relaxing experience. Lavender essential oil is known for its ability to ease you into slumber. Rose, chamomile, and eucalyptus can be similarly soothing. Baking soda and bentonite clay are other bath additives you might find beneficial. Experiment to find the bath add-ins that reduce your RLS complaints and help you get a relaxing night’s rest.
Take A Prenatal Supplement
A folate-rich prenatal vitamin is necessary for preventing certain birth defects in baby, but it may also help RLS symptoms. Folate and iron help the body produce the hormone dopamine, which then helps muscles and nerves function right.
To make sure baby gets the nutrition they need, take a vitamin with folate, not folic acid. Heres a list of my favorite prenatal vitamins.
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Restless Leg Syndrome Vs Sciatica
- Sciatica, also called sciatic nerve pain, causes pain running down the legs, usually from the lower back all the way to the feet. RLS and sciatic nerve pain are often confused.
- The primary cause of sciatica is a pinched nerve or herniated disc in the lower spine running along the sciatic nerve. Other causes of sciatica are spinal stenosis, infection, a broken pelvis or thighbone, or a tumor.
- According to Harvard Medical School, the biggest difference between these two conditions is that sciatica doesnt tend to get worse during sleep and then better again during the daytime, like restless leg syndrome usually does. Sciatica symptoms are also usually worsened from moving, coughing, bending, exercising, sneezing and physical activities that tug on the sciatic nerve.
- Some choose pain-reducing medications or even surgery to correct sciatic, but less invasive treatment options can also be very helpful. Treatments for sciatica include chiropractic spinal adjustments or spinal manipulation, stretching, acupuncture, yoga, and massage therapy.
Precautions Regarding Restless Leg Syndrome
For some people, RLS gets worse with age, especially if underlying causes arent treated. Most of the time restless legs syndrome wont lead to a more serious health problem or pose any major risks, but its still important to keep an eye on progress of symptoms.
- Dizziness and signs of low blood sugar
- Chronic fatigue thats severe
- Numbness and tingling in your limbs thats severe
Treatment Of Restless Legs Syndrome
There is often no cure for primary restless legs syndrome, though its symptoms can be managed to make the condition easier to live with.
If restless legs syndrome is caused by a condition or medication, symptoms may go away and not return if the condition is cured or the causative medication is stopped. For example:
- RLS caused by pregnancy typically ends within four weeks after giving birth
- Treating iron deficiency with iron supplements may cause an associated RLS to go away
- RLS caused or made worse by a medication may be treated by stopping or changing medication, after consultation with a medical professional
Good to know: Stopping taking or changing any prescribed medication, without first seeking medical advice, can lead to serious health problems.
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Ease Poor Circulation With Massages
One theory is that poor circulation plays a role in restless leg syndrome. Massage can help blood get through congested areas, plus it promotes relaxation. Below are massage options for restless legs:
- Stroke. Use a relaxed, open hand to lightly stroke in a circular motion from your ankle upwards. Occasionally press into muscles.
- Press. Starting with your toes, pinch and press upwards, applying firm pressure on muscles and tendons. It should feel good if it hurts, stop.
- Firm tapping. Using an open palm or light fist, lightly punch or knock on your legs from the bottom up.
If you can’t manage to massage yourself or don’t have a partner to help, buy an electronic massager that targets calf muscles, or have a steady date with a masseuse who understands the condition.
Restless Leg Syndrome Affects An Estimated 10% Of All Adults In The Us
Characterized by a strong urge to move ones legs while at rest along with feelings of discomfort, restless leg syndrome is one of the most common sleep disorders. Although it affects a wide range of people from different age groups, most patients with restless leg syndrome are female and began experiencing their first symptoms before the age of 20.
Restless leg syndrome makes it difficult to lay still while at rest.
Restless Leg Syndrome often leads to exhaustion and sleep deprivation both of which affect work performance, mood, concentration, and lead to adverse health effects such as a weakened immune system, depression, and weight gain. Many people that suffer from the disorder report having trouble focusing on work and completing regular tasks.
That being said, RLS can be controlled and treated effectively. In most cases, effective treatment does not require the use of medications. In this article, you will learn some ways to naturally remedy restless leg syndrome without the use of pills, drugs, or medications.
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How The Sitflow Helps People With Rls
One of the main reasons why people love the SitFlow is because it helps address a number of health issuesincluding restless legs syndrome.
Aside from being a unique and fun desk exercise equipment that counteracts the effects of sedentary behavior, the SitFlow directly helps alleviate RLS symptoms by promoting continuous, unconscious movement in the legs. At the same time, it helps loosen stiff joints, improve blood circulation, and increase daily physical activity levels, particularly for those who live highly sedentary lives.
If youre looking for a non-medical tool that will help you manage RLS, give the SitFlow desk swing a try today.
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Home Remedies For Restless Legs Syndrome
Home remedies offer a simple way to improve RLS symptoms. Though more research is needed to confirm how effective these methods are, many people with mild to moderate RLS symptoms find relief from a combination of the following:
- Moving the legs: Moving the affected body part usually leads to relief from uncomfortable sensations, though symptoms may return when movement ceases.
- Implementing healthy sleep hygiene habits: RLS can cause sleep loss , but its also exacerbated by sleep problems. Try to keep a regular sleep schedule and ask your doctor for personalized sleep hygiene tips.
- Avoiding tobacco and eating a healthy diet: The Restless Legs Syndrome Foundation recommends reducing alcohol, caffeine, sugar, and salt and following a healthy diet rich in vitamins and minerals. In addition to relieving RLS symptoms, a healthy diet can help improve sleep quality.
- Exercising: Moderate exercise and stretching may help reduce RLS symptoms. That said, people with RLS should be careful with high-intensity activity, which may cause muscle cramps and stiffness that can exacerbate symptoms.
- Receiving massages or self-massaging: Some people find relief from RLS symptoms after massaging affected areas.
- Using heat or cold: RLS-related discomfort can often be tamed by applying a hot or cold compress or taking a warm bath before bed. Response to temperature may vary from person to person.
How Common Is Restless Leg Syndrome
RLS affects approximately 1 in 10 people , but is much more common in pregnant women.
Restless leg syndrome during pregnancy affects nearly one-third of women by their third trimester.
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What Causes Restless Legs Syndrome
According to Dr. Berkowski, restless legs syndrome is mostly a sensation problem with your brain, not your legs. But those issues do affect the muscles and nerves in your legs. Its not 100% a brain issue, but it does cause these abnormal sensations in the leg area, he says.
While there are a few potential causes, Dr. Berkowski points out these two main causes:
- Genetics. While much about the genetic components that cause RLS arent fully understood, studies indicate that certain genes do elevate the risk of having RLS. Additionally, studies have shown that those with RLS have a high likelihood of having a first-degree family member who also has the condition.
- Iron deficiency. Low iron levels can affect how the brain processes the sensations that lead to those RLS symptoms, Dr. Berkowski says. And iron levels drop at nighttime which is one reason why RLS is worse at night.
Certain prescription medications can relieve RLS symptoms, including anti-seizure medications. But there are also several things you can do at home to help relieve these symptoms.
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Top 15 Natural Home Remedies For Restless Leg Syndrome Treatment
Have you ever experienced persistent sensations in your legs which keep you awake while the rest of your body is ready to sleep? Or have some people told you that it is inside your head? And sometimes you have some symptoms such as pulling, creeping, throbbing and an uncontrollable urge to move your legs. In addition, they become more prominent at night when you are at rest or you are relaxing. If you have these symptoms, you may have restless leg syndrome. But dont worry. Even though it is associated with obesity, nerve disease, heart disease, kidney failed, pregnancy, high blood pressure, smoking, diabetes, iron deficiency, and anemia, there are some ways you can treat it. You can have prescription according to the doctor. Or you can apply some natural home remedies to treat it at home. Do you want to know what they are? If your answer is yes, please continue reading this article on our page AllRemedies.comwhich will present to you the best natural home remedies for restless leg syndrome treatment that you can follow to get rid of it at home.
Tips To Ease Restless Leg Syndrome For A Good Nights Sleep
If you toss and turn at night because of aching, creeping, prickling or crawling sensations in your legs when you lie down, you could have restless leg syndrome. According to WebMD, between five and 15 percent of adults suffer from this condition. Although it doesnt always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In turn, this can lead to problems with mood, concentration, job performance and even depression.
Restless legs syndrome is also referred to as Willis-Ekbom Disease, causing unpleasant or uncomfortable sensations in the legs coupled with an irresistible urge to move them, points out the National Institutes of Health. Symptoms typically show up in the late afternoon or evening hours, culminating at night while resting, sitting or lying in bed. Symptoms can make it hard to fall asleep initially and fall back asleep later in the night. RLS is essentially classified as a sleep disorder, movement disorder, and neurological sensory disorder in one.
The National Sleep Foundation says RLS is a serious but treatable condition that can be made better through lifestyle changes, iron supplements, hot baths and more. Always talk to your health care provider or home care provider before trying any treatment.
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Restless Leg Syndrome In Pregnancy
What leads to Restless Leg Syndrome in Pregnancy? Your growing baby gets first nibs at the nutrients you have flowing through your bloodstream. This means your natural hormones, vitamins and minerals that are needed to form a healthy babys body and brain are taken from your bloodstream if it is available. If it isnt it is taken from your bones and organs where it is usually stored.
You can prevent this from happening by eating plenty of dark leafy greens or taking a safe and absorbable iron supplement with a calcium and magnesium orotate. The orotates are the most absorbable and safe for you and your growing baby, as it is high quality minerals unlike the cheaper types that cant be absorbed and end up in your joints causing arthritis!
Warm Compresses Can Be Soothing
Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.
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Practice Yoga & Simple Stretches
As an exercise, yoga can stretch out your restless legs, but can also generally improve your mood as well as your sleep quality. Yoga is also known to lessen stress in women. In one study, nine out of ten participants saw a noticeable change in how tingly their legs were within days of starting yoga. Here are some tips:
- If you can’t find a good yoga studio near you, search for gentle yoga stretches” on YouTube try several until you find the one that works for you.
- Listen to your body don’t push past what feels right.
- If yoga is not your thing, try simple leg stretches for relief.
Primary Or Idiopathic Rls
Idiopathic means that the cause is unknown.
It is the most common type and has the following characteristics:
- It usually begins before the age of 40.
- It can start as early as childhood.
- It may have a genetic cause.
- Once primary RLS starts, it tends to be lifelong.
Symptoms may be sporadic, or gradually worsen and become more prevalent over time.
In mild cases, the person may have no symptoms for a long time.
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