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How To Treat Sleep Apnea Without Cpap

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Upper Airway Surgery For Sleep Apnea

Treating Sleep Apnea Without a CPAP

If you have exhausted other sleep apnea treatment options, surgery to increase the size of your airway may be a possibility.

The surgeon may remove tonsils, adenoids, or excess tissue at the back of the throat or inside the nose, reconstruct the jaw to enlarge the upper airway, or implant plastic rods into the soft palate. Surgery carries risks of complications and infections, and in some rare cases, symptoms can become worse after surgery.

Did We Cover Everything You Wanted To Know About How To Cure Sleep Apnea Naturally At Home Without Cpap

In this post, we reviewed the challenges of sleep apnea and specifically sleep apnea cures without a CPAP.

After a hard days work, sound sleep is required in order to regain lost strength but this becomes an uphill task when you have to battle with sleep apnea.It is therefore up to you to decide on the best methods to use in order to take charge of your life.

Any tips, suggestions or questions on sleep apnea cures without a CPAP? Feel free to comment here, email me or reach out to Adam directly at his website below.

About the co-author of this post.

Adam Bown is a researcher of Mattress and Sleep products and a sleep apnea expert. He publishes all his research on He is a family man and loves to pass time with his wife and son. In addition, he also loves to travel, hang out with positive people when he finds the time!

Want to write for Middle Class Dad too? Check out everything you need to know on my Guest Blog Page

Of course I have to add that neither Adam nor I are doctors or health practitioners. Like all the posts on Middle Class Dad, the opinions here are based on our own experience, observations, and research. If you need a medical professional you should seek out one in your area.

What Is Sleep Apnea

  • Obstructive sleep apnea refers to when a persons airway collapses or narrow, which causes the individual to stop breathing in repeated periods or briefly throughout the whole night. The result is a drop in the bodys oxygen amounts and disrupts the persons sleep cycle.
  • People with sleep apnea in most cases snore loudly, and their partners may witness apnea episodes, which interrupts the snoring and results in a snort at the end. Bear in mind that sleep apnea affects 3-7 percent of the population.

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Oral Appliance Therapy Offers Sleep Apnea Treatment Without Cpap

Oral Appliance Therapy works by gently controlling your tongue and soft palate, keeping your airway open while you sleep. It resembles an orthodontic retainer. Oral appliances are custom fit so they fit comfortably in your mouth.

No cords, no masks, and no noisy machine. Oral appliances are small, easy to clean, and easy to travel with. A next generation therapy that provides sleep apnea relief for many patients, as well as a quieter night for your sleep partner.

Schedule a consultation and find out of you are a candidate for Oral Appliance Therapy. Dr. Dagati has limited his practice to exclusively treating Obstructive Sleep Apnea without the use of CPAP. Find out if its the perfect fit for you.

Should You Seek Professional Help

How to treat obstructive sleep apnea without the use of a ...

Should you notice that you have periods of shallow, infrequent, and pauses in breathing while you sleep, I would suggest that you tell your doctor as soon as possible.

The National Sleep Foundation advises to contact a doctor about sleep apnea if you experience any of the following:

  • Waking up to find that you are choking or gasping for breath.
  • Someone you share a bed with, or someone who sleeps in another room of the house, are disturbed by irregular breathing.
  • Someone informs you that they stop breathing for short periods of time while they are asleep.
  • You wake up on a regular basis and dont feel alert or refreshed, and possibly find that you are suffering with morning headaches.
  • You are overweight and have a Body Mass Index over 30.
  • You have high blood pressure
  • You experience chest pains during the night.
  • You find that your sinuses are blocked on a regular basis.
  • You feel tired and fatigued throughout the day.
  • You have issues with your memory or just concentrating in general.

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Are My Sleep Apnea Symptoms Impacting My Quality Of Life

Sleep apnea symptoms vary from person to person, but OSA can produce some significant symptoms including excessive daytime sleepiness, chronic headaches, trouble concentrating, mood swings and even depression. The temporary disruption in oxygen supply occurring over and over again each night can also increase your risk of heart attack and stroke. If symptoms are taking a toll on your quality of life, it is especially critical that you find an alternative treatment to stop sleep apnea without CPAP as soon as possible.

Sleep Apnea Symptoms And Causes

Sleep apnea causes repeated pauses in breathing throughout the night. In the most common form, obstructive sleep apnea, the throat muscles relax, letting the tissue in the back of the throat droop down and obstruct the airway.

In addition to causing daytime sleepiness, sleep apnea is linked to a number of adverse health conditions. These include type 2 diabetes, obesity, and high blood pressure. Getting treatment as soon as possible can help prevent complications like these.

Mild sleep apnea may respond to lifestyle changes, such as:

  • Weight loss. Being overweight is one of the biggest risks for sleep apnea. Losing just 10% of body weight can reduce the number of apnea episodes. One way that weight loss results may help people breathe more easily at night is by shrinking tongue fat, researchers have found. Losing enough weight can sometimes cure the condition.
  • Quitting smoking. Tobacco smoke can cause the airways to swell, worsening sleep apnea.
  • Not drinking alcohol. Drinking before bedtime can cause the muscles in the upper airways to relax, making the tissue droop down into the airway.
  • Side sleeping. Back sleeping can worsen snoring and sleep apnea. Sewing a tennis ball into the back of your pajamas or using a wedge-shaped pillow can help keep you on your side.

More severe sleep apnea may require a visit to a primary care doctor or an otolaryngologist for an evaluation and treatment.

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How To Diagnose Sleep Apnea

One overnight test, which is called polysomnography, is what your doctor or physician will carry out to determine whether youve obstructive sleep apnea. It involves the recording of your breathing and sleeping using the in-laboratory measurement of eye movements, chin movements, respiratory effort, brain waves, and arousals, electrocardiographic tracings, airflow, body position, leg movements, and snoring.

How To Make Cpaps More Comfortable

Cure Sleep Apnea without CPAP

While researching CPAP alternatives you should still use your CPAP device to treat your sleep apnea or you could suffer adverse health effects including the risk of high blood pressure, heart attack, and stroke.

In the meantime, you can try these tips to increase your comfort:

  • Try using a different type of CPAP mask
  • Use your CPAP with a humidifier
  • Use a CPAP mask liner or gel to reduce irritation
  • Try using a CPAP pillow to comfortably sleep on your side without getting tangled in your tubes
  • Make lifestyle changes that support your sleep medicine such as quitting smoking or drinking alcohol before bed

Regularly cleaning your CPAP supplies

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We Are Open And Shipping

Receiving a sleep apnea diagnosis with no insurance can be an anxiety-inducing situation. Left untreated, this disorder can have serious health implications. Typically sleep apnea treatment relies on a CPAP machine. A valid prescription from your doctor is required to get one.

To diagnose sleep apnea, a doctor will conduct a medical history review of you and your family and assess all the risk factors. They will then perform a physical exam and conduct tests to evaluate your sleep patterns. The primary test is a polysomnogram.

Polysomnogram is the standard test used for diagnosing sleep disorders. It involves an overnight sleep study that tracks brain activity, heart rate, blood pressure, blood oxygen, air movement, and snoring.

If you suspect you have sleep apnea but do not have insurance coverage, there are low-cost methods to get an evaluation and a prescription. To get these tests done affordably, you can explore these options:

  • Free clinics can help with a no-cost sleep apnea diagnosis and prescription.
  • Health centers that provide healthcare at reduced rates may be available to you.
  • You may be eligible to enroll in a low-cost health plan through the Affordable Care Act

Once you have obtained a prescription, you will need a CPAP machine for your sleep apnea treatment. There are ways to get a CPAP machine at a reduced cost. Sleep hygiene and lifestyle changes can also help you treat your condition at no charge.

Direct payment out of pocket
Daytime Habits

Nasal Expiratory Positive Airway Pressure

A nasal expiratory positive airway pressure device is a one-time use product that is inserted into your nostrils before you go to sleep. These nEPAP devices, sold under the commercial name Provent, provide positive pressure when you exhale and prevent the collapse of your upper airway. Benefits of these devices include reduced apnea events, better quality of life, and reduced snoring.

While nEPAP devices cannot eliminate OSA, they are convenient, less expensive than CPAP, and easy to use when traveling. However, like other devices for OSA treatment, adherence is a concern.

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Dental Or Oral Appliances:

These appliances are worn in the mouth while sleeping to help expand the back of the throat. Some devices hold the lower jaw forward during sleep, while other appliances directly affect tongue position. In order to reduce teeth shifting, your sleep specialist may offer custom-fitted appliances, allowing the guard to work with your specific bite.

What Happens If I Don’t Use Cpap One Night

Cure Your Sleep Apnea Without CPAP Review

Once you are diagnosed with obstructive sleep apnea and treated with continuous positive airway pressure , you may wonder: what happens if I dont use CPAP one night? Whether you need a break because of a cold or you plan to take a vacation without it, you may occasionally want to interrupt your treatment. Learn what risks, effects, dangers, and consequences you might face if you miss a night and what residual benefit may occur even when you dont use it.

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Establish A Fitness Routine

Exercising regularly is an important part of a healthy lifestyle, and it can help you achieve better sleep quality at night. Not only will you shed excess pounds after establishing a fitness routine, but youll also work off tension and tire your body so that its ready to sleep at night. Working out releases feel-good chemicals in the brain called endorphins, while sticking to a workout schedule rewards you with a boost of dopamine.

It doesnt matter what kind of exercise you do as long as you stick to a regular routine. Choose an exercise youll actually enjoy, and if possible, pair up with a buddy to keep yourself accountable. Once you start losing weight and building cardiovascular fitness, your sleep quality should improve.

Limit Your Alcohol Consumption

Alcohol causes the airway to relax, which can worsen symptoms of Sleep Apnea. Quitting alcohol is the easiest way to avoid the negative consequences of consumption a close second is careful moderation. If you choose to consume alcohol, dont exceed one or two drinks and stop drinking 3 to 4 hours before bedtime.

One of the biggest misconceptions about alcohol is that it helps you sleep. In fact, alcohol can disrupt sleep and leave you feeling exhausted in the morning. You might feel drowsy shortly after having a few drinks, but youll likely wake up in the middle of the night.

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Sleep Apnea Treatments Without A Mask That You Probably Havent Heard Of

The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bit about CPAP.

He then said: Basically, youll have to sleep with a mask on every night

I remember sitting in his office, thinking Id have to sleep wearing a bulky and uncomfortable mask for the rest of my life.

Thankfully, I was wrong

Truth is, there are many more sleep apnea treatments without a mask than what your doctor might have led you to believe. Some of these alternatives might actually work better for you than CPAP!

CPAP is the go-to treatment for sleep apnea simply because of age and versatility: it was developed circa 1981 and was the first non-invasive treatment option for sleep apnea. Because it was developed a few years earlier than other options for treating sleep apnea, theres considerably more research about CPAPs effectiveness than there is about any other treatment option. The other reason for CPAPs popularity is that, in theory, it can treat all levels of sleep apnea.

What Happens If You Have Sleep Apnea And Dont Use Cpap

Treating Sleep Apnea Without CPAP (Not) Sleep Apnea Mouth Devices

There are lots of reasons a sleep apnea sufferer might want to temporarily stop using their CPAP.

Those include:

  • Having a cold and being too congested
  • Just wanting a night off from wearing it

But for someone new to using CPAP, you might be really concerned about what happens with your obstructive sleep apnea if you dont use CPAP 1 or more nights.

Unlike some medical devices, however, CPAPs benefits can linger even without immediate use.

CPAP works by reducing the swelling in the airways in the nose and throat. If youve been using a CPAP for a while, those areas have probably gone way down in swelling. So the good news is they wont immediately swell back up just from a temporary stopping of the CPAP treatment.

In fact, it will most likely take several days before your obstructive sleep apnea causes the swelling to return fully.

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Stop Smoking And Drinking Alcohol:

Lifestyle change is also the way on how to treat sleep apnea you should not ignore. Smoking may lead to obstructive sleep apnea. And of course, you should avoid alcohol too. Alcohol relaxes the throat muscle and keeps you from breathing during sleep.

These are 6 lifestyle change and home remedies on how to treat sleep apnea without CPAP naturally. I hope that you will find this article effective. For questions you want to ask, please leave them bellow. Thank you for reading

Related article on sleep

How Inspire Therapy Works

During sleep, the muscles and soft tissues in the back of the throat can relax and block the airway, often resulting in loud snoring and airway blockages. When these airway blockages happen over and over during sleep, patients continuously wake up to begin breathing correctly.

Constant awakening during sleep can cause daytime sleepiness as well as cardiovascular and brain health issues. Inspire therapy treats obstructive sleep apnea by delivering mild stimulation to the nerve that controls the tongue, keeping the muscles and soft tissues from sagging and blocking the airway.

Inspire treats the root causes of sleep apnea, the recurring closure of the upper airway, by working with the bodys natural breathing process. Its a small implant that is inserted through three small incisions during an outpatient procedure. Each night when they go to sleep, Inspire patients turn the device on with their Inspire sleep remote. The Inspire system is designed to sync with the natural breathing of the body to deliver mild stimulation.

Similar to a pacemaker, two wires called leads are connected to the generator. One lead senses when the patient inhales. The other delivers mild stimulation that nudges the tongue forward, preventing the collapse that blocks the airway. This happens throughout the night the system continues to keep the airway open, giving the patient a restful nights sleep.

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Playing A Wind Instrument

Believe it or not, the Didgeridoo, a wind instrument, has been proven to be one of the sleep apnea cures without a CPAP.

The didgeridoo is a new and unconventional means of curing sleep apnea. A recent study published by the British Medical Journal shows that the symptoms of sleep apnea improved significantly from the use of the didgeridoo.

This method entails inhaling air via your nose while exhaling through your mouth with your tongue and cheeks.

The vibration of your lips produces the droning beat specific to the didgeridoo. Playing this instrument regularly helps treat sleep apnea and its terrible symptoms.

Grab your Didgeridoo for under $30! Hand-fired, Almost 5 stars and hundreds of reviews cant be wrong!

Are There Any Non

Sleep Apnea Treatment Without Using Cpap

Both CPAP and oral appliances are non-invasive treatment options. Dr. Cheng will choose the best option for you.

Many adults are offered Continuous Positive Airway Pressure therapy which has a cumbersome mask connected to a loud machine The device is big and is not well tolerated by the majority of adults due to social unacceptability, interference with intimacy, claustrophobia, delayed sleep onset, and is not very portable.

A custom made oral appliance is also an effective life changing treatment option for snoring and obstructive sleep apnea which can improve your sleep, restore your alertness and revitalize your health. Worn only during sleep, an oral appliance fits like a sports mouth guard and advances the lower jaw forward to keep the airway open. There are many types of oral appliances, Dr. Cheng will determine at the consultation the best type of oral appliance for you depending on your breathing and your bite.Custom-made oral appliances are emerging as an ideal treatment option particularly for mild to moderate OSA.

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