What Is The Outlook For A Person Who Snores
With proper treatment, most people with snoring-related problems improve. People who have obstructive sleep apnea will most likely benefit greatly with treatment. Any improvement in the condition will most likely result in more restful sleep and a reduction in daytime fatigue.
- Sleeping partners appreciate almost any reduction in snoring-related noise.
- It is generally well worth the effort to have this condition evaluated.
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How You Snore Determines Why You Snore
To treat snoring, find out how you snore
- If you snore with your mouth closed, it may indicate a problem with your tongue.
- If you snore with your mouth open, it may be related to the tissues in your throat.
- If you only snore while lying on your back, your snoring is probably mild and can be relieved by changing your sleep patterns and lifestyle.
- If you snore in any situation you sleep in, then the cause of your snoring is more critical and needs more extensive treatment.
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Read the other treatment here Snoring: Causes & Solution
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Why Do Some People Snore And Others Dont
So why do some people snore and others dont? To find the answer to this common question, we will need to have a closer look at the typical characteristics of habitual night-time snorers:
- bulky nasal and throat tissues
- deformities of the nose such as a deviated septum or nasal polyps
- poor muscle tone in the tongue and throat
- long soft palate and/or uvula
- overweight or out of shape
- alcohol, smoking, and medications
How To Treat Snoring Without Surgery
Snoring can be a lifelong issue for many people, affecting themselves as well as their partner and family. Not only can snoring be a nuisance in the bedroom, but it can also result in poor sleep which can impact energy levels, health, and productivity at work.
The good news is that today multiple non-surgical treatment avenues exist to alleviate snoring problems. Specific types of procedures can be performed here in the office without surgery as outpatient office procedures, says Kiran Tipirneni, M.D., F.A.C.S., a board-certified otolaryngologist at The Ear, Nose, Throat & Plastic Surgery Associates.
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So Why Do People Snore
When people sleep, their muscles relax their throat relaxes, explains Dr. Steven A. Thau, the division chief of the Pulmonary and Sleep Medicine Department at Phelps Hospital/Northwell Health in Sleepy Hollow, New York. Theres a gravitational force at play that impinges on the soft portion of the airway above the Adams apple, above the trachea.
When the tissue is relaxed enough to partially block the airway, airflow in and out can cause a vibration, leading to rattling and rumbling or even light rhythmic snuffling. But regular snoring can disrupt your Zzzs or your partners.
When it comes to the community, 44% of men and 28% of women ages 30 to 60 snore regularly. And, in some cases, it can be a health concern.
Theres a spectrum of sleep disordered breathing, says Dr. Joseph Schellenberg, a pulmonologist and sleep specialist at Lehigh Valley Health Network in Pennsylvania.
On one end is no snoring, just quiet breathing. Then on the other is severe sleep apnea, which requires medical treatment. In between is light snoring, snoring based on sleep position, and heavier snoring. The levels move up from there to snoring that is much more sleep disruptive to the individual.
Weve asked the experts to help you identify the best solutions for you. But before you run to the store in hopes of an overnight fix, you may also want to talk to your doctor first. Some snoring causes, like sleep apnea, may require testing for an accurate diagnosis.
Does Mewing Work For Snoring
Many people are following mewing before and after method nowadays. Some people have even experienced positive results following mewing before and after the method. But being a medical concern, we cant see the some in the method and have to rely on facts. Now our concern is does mewing work as snoring remedies?
According to well known Dr Mike Mew, Mewing is one of the techniques to help with facial reconstruction with the involvement of tongue placement. Some people consider that mewing really helps with snoring as it involves tongue placement. In general, if you ask why does one snore, its the answer would be falling of tongue into your airway.
Since Mewing before and after is concerned with tongue placement and facial restructuring, people consider that mewing would prevent the tongue from falling back and coming in the airway. If this really happens, it can be a snoring remedy.
I hope this blog has simplified information about snoring with its cause, symptoms and how to stop snoring permanently.
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Who Is More Likely To Snore
Nearly everyone snores from time to time, including babies, children and adults. Some people are more likely to snore than others. Snoring risk factors include:
- Age: Snoring is more common as we age because muscle tone decreases, causing airways to constrict.
- Alcohol and sedatives: Alcoholic beverages and certain medications relax muscles, restricting airflow in the mouth, nose and throat.
- Anatomy: A long soft palate , enlarged adenoids, tonsils or a large tongue can make it hard for air to flow through the nose and mouth. A deviated septum can block the flow of air.
- Gender: Snoring is more common in men.
- Family history: Snoring runs in families. If you have a parent who snores, youre more likely to snore too.
- Overall health: Nasal stuffiness due to allergies and the common cold block airflow through the mouth and nose. Pregnant women are more likely to snore due to hormonal changes and weight gain.
- Weight: Snoring and sleep-related breathing disorders are more common in people who are overweight or have obesity.
What Type Of Snorer Are You
It helps to determine what type of snorer you are in order to really pinpoint how to stop snoring. Taking the time to determine this and why you snore can help you find the right solution and get a good night of rest consistently.
To figure this puzzle out, ask your partner to help you keep a sleep diary to monitor your snoring. By observing patterns in your snoring, you can often determine the reasons why you snore and what makes it worse. With the help of your partner, lets see if you can pinpoint when you snore by how you sleep.
1. Mouth Shut Snorer
If your mouth stays shut while you snore, it may indicate a problem with your tongue and nasal passageways.
2. Mouth Wide Open Snorer
If you snore with your mouth wide open, this could be an indication that the tissues in your throat are more likely to be causing you to snore. If your throat is partially obstructed, youre apt to try to force in more air, which creates the snore sounds.
3. Back Snorer
Sleeping on your back often causes you to breathe through your mouth. This can making snoring worse.
4. A Snorer No Matter What
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When Its Time For Snoring Treatment
Its easy to ignore snoring after all, it happens when youre asleep. But if your significant other has banished you to the guest room, its probably time to weigh your options.
To get to the bottom of your nighttime noisemaking, talk to your doctor. They can look for underlying causes like chronic congestion or nasal obstruction. Your doctor may recommend a sleep study. You spend the night in a sleep lab so doctors can monitor you while you slumber.
Its important to get a comprehensive workup to find out whats causing your snoring, Dr. Reisman says. If you have apnea, make sure to get the treatment you need to take care of your long-term health.
What Treatments Are Available
Treatment depends on the diagnosis and level of upper airway narrowing. In some cases, more than one area may be involved.
Snoring or Sleep Apnea may respond to various treatments:
Non – Surgical Treatment- Obstructive sleep apnea is most often treated with a device that opens the airway with a small amount of positive pressure. This pressure is delivered via a nasal mask worn during sleep. This treatment is called CPAP it is currently the initial treatment of choice for patients with OSA.
Patients who fail CPAP or are unable to tolerate the treatment may be candidates for surgery.
Surgical Treatment for Snoring or Sleep Apnea
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Home Remedies For Snoring: How To Stop Snoring Naturally
There are several ways to address snoring, depending on whats causing it. Some at-home remedies include:
Work toward a healthy weight
Extra weight is one of the primary causes of snoring in both children and adults, Dr. Reisman says. During sleep, fatty tissue in the neck can press on the throat, blocking the airways when the throat muscles relax. Losing weight can literally take the pressure off.
In people with chronic nasal congestion, medications like antihistamines or steroid nasal sprays can help you breathe easy and turn down the dial on the nighttime noise.
Change your position
Try propping up the head of your bed. And snoozing on your side instead of your back may also cause less snoring.
Open your nose
Opening your nasal passages at night can help cut down on snoring. Adhesive nasal strips placed on the bridge of the nose lift your nostrils open to improve airflow. Another option is nasal dilators, which you insert into the nostrils to expand the nasal opening. Both strips and dilators are inexpensive and easy to find at the drugstore.
How Do You Even Know You Snore
If you sleep with a partner, we are pretty sure you must have gotten more than a complaint or two about your snoring. But what if you sleep alone? Its simple, record yourself while you sleep. Apps like Sleep Cycle have a great snore tracker feature. The tracker measures the sound of your snores and the effect it might have on your sleep quality.
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What Kinds Of Doctors Treat Snoring
Many kinds of doctors treat snoring, depending on the underlying cause. You may first consult your primary care provider such as a family practitioner or internist, or a child’s pediatrician.
For further testing and management of snoring or sleep disorders such as sleep apnea you may be referred to a sleep medicine specialist.
Allergies may be treated by an allergist, and asthma may be treated by a lung specialist or respiratory therapist. If you have nasal deformities such as a deviated septum or nasal polyps you may see an ear, nose, and throat specialist , and if you require removal of your tonsils or adenoids you may be referred to a general surgeon.
Sometimes an oral appliance is helpful to help stop the snoring. This may be fitted by a dentist.
How Often Do I Need To Train My Snoring Muscles
The good news is, you dont need to spend hours in the gym to shape and improve these muscles. Using your Snorgo device just three times a day to complete the exercises shown in this video for 1-2 minutes at a time is all it takes! With consistent daily use, you will see improvements in no time at all. Just build into breakfast, lunch and dinner routines perhaps.
Explore the video below to see how easy Snorgo use is. I am sure you will agree that it is easy to fit this into daily life:
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Medical Snoring Treatments Include Appliances And Surgery
If your snoring is accompanied by obstructive sleep apnea, your doctor may prescribe a medical snoring treatment to help resolve the condition. A common medical snoring treatment is an oral appliance, which is a dental mouthpiece that positions your jaw, tongue and palate to promote optimal airflow.
Another effective medical snoring treatment is a continuous positive airway pressure machine. With a CPAP, you place a mask over your nose or mouth during sleep. The machine pumps pressurized air into your airway to keep it open. While this can be an effective treatment to stop snoring, many people find it hard to adjust to the machine.
If your snoring and obstructive is severe, your doctor may recommend upper airway surgery to open the airway and keep it from constricting. There are several of these procedures, including uvulopalatopharyngoplasty , maxillomandibular advancement , radiofrequency tissue ablation, and hypoglossal nerve stimulation.
It may take a while to find the snoring solution that works for you. Talk with your doctor about your treatment options so you can find relief and enjoy the many benefits of a good nights sleep.
What Home Remedies Help Stop Or Cure Snoring
Many remedies are available over-the-counter in drug stores, but most do not help correct snoring or sleep apnea.
- Because you tend to snore more when sleeping on your back, one useful technique is to try to keep from sleeping in that position. One way is to wear a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball.
- Try losing some weight. As little as 10 pounds might make the difference.
- Avoid alcohol, especially in the 4 hours before going to sleep.
- Avoid using sedatives and narcotic medications. Alcohol, sedatives, and narcotics cause relaxation of your throat muscles and increase the tendency for airway obstruction related to snoring.
- Snoring may be more common after 1 or more days of sleep deprivation, so getting regular sleep is better.
- Myofunctional or throat exercises may be helpful for some patients.
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What Happens At Your Appointment
The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.
It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.
The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.
Heart Disease Or Stroke
Sleep apnea connection with snoring. Studies have shown that there is a link between sleep apnea and snoring. 1 out of 4 people snoring people have Sleep Apnea. This sleeping disorder causes ones breathing to stop for about 10 seconds at a time. This may lead to more serious health problems such as heart disease or even stroke.
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What Natural Home Remedies Help A Person Stop Snoring
Once you have ruled out sleep apnea as the cause of your snoring, the next step is figuring out how to stop snoring. There are some home remedies and behavior changes that may help reduce or eliminate snoring:
When snoring is caused by obstructive sleep apnea, a CPAP is often prescribed. This machine uses air pressure to keep the airways open while you sleep so you do not stop breathing, and it is an effective non-surgical treatment for sleep apnea. There are a few variations of CPAP devices:
What Is The Medical Treatment For Snoring
For mild forms of snoring caused by swelling of the lining of your nose, a doctor may prescribe an inhaled steroid preparation.
For more severe forms of sleep apnea, surgical procedures or continuous positive airway pressure may be tried:
- Continuous positive airway pressure
- CPAP is a device that includes a mask that fits snugly over your nose and mouth and is held in place with head straps. The mask is connected to a blower that generates pressurized air. You wear it while sleeping.
- The controlled pressure works as an air splint to keep the soft tissue of the nose and throat in place and the airway open.
- This noninvasive therapy works for 95% of people with sleep apnea.
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What Is A Somnoplasty
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the tongue, soft palate, uvula, and tonsils. The soft palate is the back of the roof of the mouth. The uvula is the prominent anatomic structure dangling downward visibly at the back of the mouth . When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring. Snoring may also originate from the walls of the throat and further down around the tongue base.
The most important aspect of snoring treatment is to first rule out the presence of obstructive sleep apnea. Obstructive sleep apnea is well known to be associated with significant medical problems such as heart disease, risk for stroke, increased somnolence, and increased risk for motor vehicle accidents. Snoring is a hallmark sign of obstructive sleep apnea for many patients. However, just because someone snores, it does not mean they have sleep apnea. To rule out obstructive sleep apnea, they require an overnight sleep study. The test is usually conducted in a lab or at home with specialized equipment and should be evaluated by a sleep medicine physician. When snoring is present without obstructive sleep apnea, it is called primary snoring.