Why Is Snoring Serious
Snoring can be serious for social and medical reasons. Socially speaking, the snorers bed partner can become very agitated or ridicule the snorer. Also, snoring can cause many sleepless, restless nights for the bed partner, not to mention fatigue.
Medically speaking, snoring disturbs the natural sleep patterns a person should experience. Therefore, the snorer never has adequate rest. Also, snoring can be a sign of obstructive sleep apnea . OSA, if left untreated, can lead to dangerous, long-term health complications.
People With Sleep Apnea Die Because They Cant Breathe In The Middle Of The Night
MOSTLY FALSE. The potentially fatal consequences of sleep apnea, such as heart disease, generally occur over time. When someone with sleep apnea stops breathing during sleep, the body senses it and steps in. Your brain wakes up so you can take a breath, Dr. Pervez says. However, its possible for a drop in oxygen to cause immediate death in someone suffering from advanced heart disease or another severe condition. The risk of death also depends on the severity of sleep apnea.
Snoring And Obstructive Sleep Apnea Treatment Options
Treatment for heavy snorers will depend on the diagnosis and the level of upper airway narrowing. For some patients, more than one area can be involved.
There are a few different ways to treat OSA or snoring, and sometimes, various treatments are recommended by an otolaryngologist head and neck surgeon.
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If You Snore Do You Have Sleep Apnea
To explore whether your snoring is related to OSA, consider all the symptoms you experience while you sleep , and while you are moving through your day-to-day. How you feel throughout the day and night could reveal the tell-tale signs of sleep apnea.Nighttime / Sleep Symptoms:
- pauses in your breathing
- choking or gasping
- weight gain / difficulty losing weight
- reduced memory or ability to concentrate
- frequent frustration, anger, or irritability
- excessive sleepiness or fatigue
Positive Airway Pressure Devices
Continuous positive airway pressure machines are one of the most common treatments for sleep apnea in adults. They pump air through a hose and a mask and into the airway, preventing it from being obstructed. Bi-PAP machines are similar but have different pressure levels for inhaling and exhaling. APAP machines are smart machines that vary the pressure as needed.
CPAP, BiPAP and APAP machines are often effective in resolving sleep apnea and associated snoring. You need a prescription to get these devices, and they must be calibrated to suit your breathing. For that reason, it is important to work with a sleep technician to get started with a PAP device.
Wearing a PAP mask may be uncomfortable at first, but most people get used to it and find that using the device noticeably reduces snoring and improves sleep.
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What Is The Stop Snoring And Sleep Apnea Program
Whether youâre the loud snorer in the house or itâs your partner keeping you up all night with an annoying CPAP machine, we can all agree that some good, deep, quiet rest is needed. Sleep plays a crucial role in how you feel and function each day. When you arenât getting enough of it, your mind and body are unable to rest and restore, leaving you feeling not your best. But conventional methods are expensive, unsafe or require you to wear some awkward device on your face that keeps you up all night for other reasons.
The Stop Snoring and Sleep Apnea Program is an online system designed to help you get down to the root cause of the problem to eliminate it once and for all. Itâs a fairly straightforward program that offers a variety of natural solutions based on the type of snorer you are. It comes with a ton of incredible information that helps you understand what is happening in your body thatâs causing your sleep problems. This allows you to determine the type of snorer you are so you can narrow in on the best regime for you.
Can Snorelab Tell Me If I Have Osa
This is a question we get asked a lot. However, its important to note that SnoreLab is not an automatic sleep apnea detector.
It is true that sleep apnea often has some very distinctive sounds normal breathing followed by at least 10 seconds of silence and then a gasp or choke.
Whilst SnoreLab could detect this typical sound profile, sleep apnea is defined by apneic events and such events are not actually defined by sound.
An apnea is a period during sleep where breathing stops for at least 10 seconds.
Apnea is therefore identified by measuring both breathing effort and airflow . A drop in blood oxygen saturation also helps to confirm this apneic event. Measuring this requires specialist equipment beyond the reach of a consumer app.
In SnoreLab, you can search your session for risky sounds using Full Night Recording mode to ensure that every sound and event is captured.
Some users have used this feature to discover sounds in their recordings that suggested apneic events. They have then found them useful in subsequent medical consultations. For many people, SnoreLab has helped flag sleep apnea they werent aware that they had.
This is one example of a sleep apnea event found on SnoreLab
It is important to note however, this not all apnea events can be easily identified like the above.
Some users diagnosed with sleep apnea do not have very high Snore Scores. One user sent us a screenshot of their session with an apnea event playing with barely any sound detected at all
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What Happens During Sleep Apnea
In sleep apnea, episodes of upper airway collapse interrupt your breathing so that oxygen cant reach your cells.
Each time your body has to restore normal breathing and oxygen levels, youre briefly aroused from sleep, says Dr. Foldvary. This fragments the brain waves that characterize different sleep stages, leading to daytime sleepiness, fatigue and a host of other symptoms.
If you have 15 or more of these episodes per hour, your apnea is considered moderate to severe. And the health impact is enormous.
Most people dont realize untreated apnea increases your risk of stroke, heart attack and high blood pressure, she says. If you have atrial fibrillation, sleep apnea doubles your odds for having a recurrence. If you have heart failure, it increases your risk of hospital admission.
Sleep apnea also raises your risk of motor vehicle accidents, work-related injuries and accidents, and academic underachievement at all ages, even in early childhood.
Most telling: Worldwide, people with obstructive apnea rate their quality of life worse in every dimension.
It Can Be Very Very Scary
Its called obstructive sleep apnea because unlike central sleep apnea in which the brain occasionally skips telling the body to breathe obstructive sleep apnea is due to a blockage of the airways by weak, heavy or relaxed soft tissues.
Youre making the effort with your belly and your chest to try to get the air in and out, but because of the obstruction in the upper airway, you cant. Often you arent aware of this struggle, but it can be very, very scary for anyone watching, said sleep specialist Dr. Raj Dasgupta, an associateprofessor of clinical medicine at the Keck School of Medicine at the University of Southern California.
If left untreated, obstructive sleep apnea puts you at high risk for hypertension, heart disease, Type 2 diabetes or depression, even an early death, according to the American Academy of Sleep Medicine.
How can you tell when your snoring has become dangerous to your health? Sleep experts use a sleep questionnaire with an easy-to-follow acronym: STOP BANG.
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What Are The Symptoms Of Osa
Symptoms associated with OSA can include:
- Loud snoring
- Pauses in breathing during sleep
- Waking up gasping or choking
- Waking up with a dry mouth or sore throat
- Daytime sleepiness or fatigue
- Irritability, mood changes, depression, difficulty concentrating
- High blood pressure, heart disease, stroke, or other cardiac issues
Sometimes Snoring Is No Big Deal
TRUE, BUT Snoring can be an isolated phenomenonthat is, you can snore and not have sleep apnea. But some people who snore might have apnea and not know it because the nighttime disturbances and daytime fatigue are subtle, Dr. Pervez says. Its also possible to have relatively mild symptoms of daytime sleepiness and still have bad enough apnea that treatment is required. Plus, some research indicates that people who snore have higher blood pressure.
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If Youve Got Heart Disease Youre More Likely To Have Sleep Apnea
TRUE. Sleep apnea is related to several cardiovascular problems and other medical conditions, though the evidence for some associations is stronger than for others. There is a strong link between sleep apnea and hypertension and heart arrhythmias . Sleep apnea is also a risk factor for stroke and can affect insulin resistance, leading to diabetes.
What Percentage Of Snorers Have Sleep Apnea
Unfortunately, the Internet is not very helpful on this question. Reputable sources quote wildly different numbers. For example, an expert on NPR is quoted as saying that between 5 and 10% of snorers have sleep apnea. In the Chicago Tribune, another expert is quoted as saying that between 50 and 80% of snorers have sleep apnea. Thats a huge disparity from people who both ostensibly know what theyre talking about.
Lets try to add some clarity by looking at the science on snoring and sleep apnea.
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What Should You Do Before Seeing A Doctor About Snoring
- If you are overweight for your height, you should set about losing the weight. If you go and see your doctor about snoring and you are overweight, the first advice you will receive is to lose weight. Most specialists will not contemplate any other treatment for snoring until you are near to the correct weight for your height.
- If you drink any alcohol, consider the amount you drink and the effect it has on your snoring. Try avoiding alcohol and noting the effect it has on your snoring.
- If you smoke, consider giving this up and expecting a benefit. Please be aware that stopping smoking does not result in weight gain.
Is All Snoring Sleep Apnea
Do you understand that snoring is not typical? Is All Snoring Sleep Apnea
Sleeping ought to never be an obnoxious endeavor. When observing a healthy and balanced sleeper, you must just listen to the gentle audios of inhales as well as breathes out as the sleeper takes regular balanced breaths.
On the other hand, snoring suggests an obstructed airway as well as along with loud, arrhythmic breathing, snorers can wind up out of breath for 10-seconds or even more, resulting in constantly disrupted sleep routines.
There are lots of people who snore. American people snore up to half the amount of time.
When you breathe in your sleep, air passes with your throat. The snoring tone originates from reverberations created by these unwinded muscles in the throat. Many people have found success in reducing or stoping their snoring altogether by using a suitable mouthpiece.
You or your companion might deal with rest disturbances if you snore. Despite how irrelevant it may be to you, its still a problem you should not ignore. A major medical problem may be the reason of snoring.
If you are someone that snores loudly at night, dont fret, as there are moany holistic ways of treating it.Snoring isnt delightful. Some individuals in danger for obstructive sleep apnea find that it is much more than simply annoying it can actually be a dangerous problem.
The snoring suggestions and also tricks that well reveal you will definitely get you back to sleep so you can begin sleeping again!
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About Harvard Medical School Guides
Harvard Medical School Guides deliver compact, practical information on important health concerns. These publications are smaller in scope than our Special Health Reports, but they are written in the same clear, easy-to-understand language, and they provide the authoritative health advice you expect from Harvard Health Publishing.
- From disruptive to dangerous
- Sleep apnea and its symptoms
- Risk factors for sleep apnea
- Diagnosing sleep apnea
- Health hazards of sleep apnea
- Treating sleep apnea
How Do You Know If Your Snoring Is A Sign Of Sleep Apnea
If you regularly snore loudly at night and think it may be a sign of a sleep disorder like sleep apnea, reach out to your doctor. Because not everyone who snores has sleep apnea and not everyone who has sleep apnea snores, reaching out to a medical professional can help you sort through your concerns and settle on a conclusion. Taking a sleep test may be necessary in order to identify the true cause of your symptoms.
Besides loud, recurrent snoring, the following are also signs of sleep apnea:
- Choking or gasping during sleep, usually noticed by a partner
- Fatigue or excessive daytime sleepiness despite getting a full night of sleep
- Waking with a headache or sore throat regularly
- Mood swings
- Difficulty concentrating on everyday tasks
On top of these symptoms, there are a few warning signs that may make you more likely to develop sleep apnea. If you have several of the following risk factors, you are much more likely to develop the sleep disorder:
- A family history of sleep apnea
- A large neck circumference
- A small lower jaw
- Nasal congestion
If you snore and possess some of these characteristics, dont hesitate to reach out to your doctor about your concerns. If sleep apnea goes untreated for a long period of time, it can take a significant toll on your health.
Read More About Sleep
Explaining what happens when you sleep on your back, Pritchard said: “Your jaw, tongue, and other soft tissues collapse in your throat when you lie on your back.
“The collapsed soft tissue narrows your airway and makes breathing more difficult, thus resulting in snoring.”
She also explained that sleeping on your stomach is another way to prevent snoring, but it’s not as effective because it causes people to misalign the neck region of their spine, which can narrow the airway.
And while sleeping on your side is the best way to prevent snoring, Pritchard said there are several other benefits that come with it.
How Common Is Sleep Apneaand Snoring
Sleep apnea is slightly more common in men than it is in women . It doesnt sound like a lot when you look atthe percentages but sleep apnea affects more than 100 million people.
Snoring is more common than sleep apnea. Estimates suggest up to 50% of adults do it.
Of course, in some cases, the snoring may be due to sleep apnea but most people who snore do not do so for this reason.
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If You Are Referred To An Ent Surgeon
- Your assessment will be similar to that above. However if you have specific problems with your nose and/or throat treatment may be recommended for this.
- If your nose is blocked and the surgeon thinks this is contributing significantly towards the snoring, you may be offered an operation to clear your nose.
- If you are slim and have a narrow throat, you may be offered surgery to your palate to shorten or stiffen it so that the snoring stops. There are a range of operations done for this and you need to discuss the benefits and risks of what you are being offered. You need to ask how successful the operation is in your surgeons personal experience and what complications arise and you must be satisfied that you have a good chance of benefiting before agreeing to surgery.
- The evidence is that the results of surgery are not very reliable and there is quite a high rate of recurrence of snoring after an initial improvement. Ask about this.
- If your airway closes at the level of your tongue, you may be offered a Mandibular Advancement Prosthesis . This is worn in your mouth to pull your lower jaw forward at night. This holds the airway open.
- In children who snore badly or have obstructive sleep apnoea, tonsillectomy and adenoidectomy can be very effective in curing the problem.
In summary, the commonest reason for snoring in adults is being overweight, particularly in men. The least painful and most effective treatment for snoring in this group is to lose weight.
How Does The Treatment Work
This is a gentle laser treatment that works on the mucosa tissue of the throat. By mildly treating it in this way, our medical professionals are able to tighten the soft tissue of the throat. As a result, the tissue is no longer loose enough to block the air passages while the patient sleeps, and normal breathing should be restored.
Typically, more than one NightLase® treatment will be required in order to achieve ideal results. Every patient is different, so the exact results of NightLase® vary from patient to patient.
Is It More Than A Snore Recognizing Sleep Apnea Warning Signs
Millions of Americans have undiagnosed obstructive sleep apnea, and snoring is one common symptom
Newswise Nearly 70% of Americans who sleep with a bed partner report that their partner snores while sleeping, according to a 2021 survey* by the American Academy of Sleep Medicine . Many dont realize that a snore can be more than just a noisy nuisance. Snoring can be an indicator of obstructive sleep apnea a sleep disorder which, when left untreated, can be dangerous to your health. The AASM is asking Americans to consider, Is it more than a snore?
While not everyone who snores has sleep apnea, snoring is a warning sign that should be taken seriously, said AASM President Dr. Kannan Ramar. If your bed partner snores, or if youve been told that you snore, then it is important to talk to a medical provider about screening or testing for sleep apnea. Treatment for obstructive sleep apnea can improve overall health and quality of life.
What is Obstructive Sleep Apnea?
Nearly 30 million U.S. adults have obstructive sleep apnea, which repeatedly causes breathing disruptions during sleep. Even more worrisome, about 23.5 million of those cases are undiagnosed.
Snoring is Just One of the Symptoms
In the same survey, a quarter of Americans admitted they were not at all familiar with OSA, and nearly half acknowledged they do not know the symptoms of the disease. The following are five warning signs to be aware of:
Treating Sleep Apnea Improves Quality of Life