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Is Apple Watch A Good Sleep Tracker

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What Do I Use

Best Sleep Tracker App on Apple Watch iPhone | Pillow v.s. AutoSleep

Despite all of the new entrants into the sleep tracking Apple Watch industry, I still find AutoSleep to be the most powerful option, but thats not to say its perfect. AutoSleep offers you a lot of data, and you can pick and choose whether to read too much into it.

Additionally, I pair the AutoSleep data with the features introduced with watchOS 7 and iOS 14. You can still use features such as Wind Down and Sleep Mode, and track data using third-party sources such as AutoSleep.

NapBot is becoming a close second for me, and its getting better with each passing update. Both NapBot and AutoSleep, for instance, offer iOS 14 home screen widgets and Apple Watch complications, something that isnt possible with Apples Health data.

The key, regardless of which application you pick, is to make sure there is some sort of automatic sleep detection feature. This reduces friction and means you dont have to remember to manually start a sleep tracking session every night before bed. Instead, your Apple Watch can track your sleep in the background, without any interaction from you.

These apps also integrate with Apples Health app, which means you can get an overview of your sleep data alongside everything else in the Health app. The Health app is useful for tracking long-term trends and averages, but if you want detailed data, youll have to jump to your third-party app of choice.

Do you track your sleep with Apple Watch? Which app do you prefer? Let us know down in the comments!

Paid Membership: 7 Days Free $399/month Or $2999/year To Gain Access To Better Analysis

SleepWatch provides the most data of any of the tested apps, but you’ll have to buy a membership to make the most of it, as well as receive heart rate comparisons and comprehensive sleep analyses. The paid membership will give you a numeric value for your quality of sleep think of it as your sleep credit score!

You’ll also get data based on your sleep patterns, a ratio of light-to-restful sleep, and your heart rate. You can view this data on your Apple Watch, as well as on the mobile app.

You can set your sleep goal and adjust the sensitivity of the sleep detection. The Smart Bedtime Reminder is another paid feature that will remind you to go to sleep at a certain time to improve your sleep rhythm.

If you love to analyze data and see how changing your lifestyle can affect your sleep, then this is the app for you.

You Could Loop In More Advanced Apple Watch Sleep Tracking Apps

There are, to be clear, more complex third-party sleep apps for Apple Watch. Apple points to these as ones you could use to enhance your analysis. However, I’d prefer Apple just did it and kept it all in the self-contained ecosystem. I’m not wild about adding extra apps with other authorizations when it comes to health tech.

Also Check: Does Apple Watch Track Sleep Series 3

All You Need To Know About The Apple Watch Sleep Tracking Features

We all have days when we wake up feeling refreshed, and others where we feel like we have hardly slept at all. It is never clear what separates the good nights and the bad ones, but you can get valuable insights from a sleep tracker. Your sleeping patterns are monitored to give you a clear picture of your sleep quality. The information helps you optimize your sleep experience.

Unlike lab-based sleep tests that track sleep through brain activity, sleep trackers usually rely on sensors to detect different physical signs, like body movement or heart rate. All the data is uploaded to a device, and afterward, its run through an algorithm that analyzes and displays the results. First, we will look at the Apple Watch Sleep Tracking capabilities and how it works.

With the new WatchOS 7 update, it is now possible to track sleep with your Apple Watch. The update works with the Apple Watch Series 3,4,5 and the latest Apple Watch Series 6. Sleep tracking has been a much-needed feature for the Apple Watch. It was previously available, but only on third-party apps.

Currently, there are sleep tracking apps that use motion to detect sleep time. To track sleep, you must wear your Apple Watch. The good thing about it is that you set and forget. So your sleep is tracked without you having to do anything else.

Wearing It To Bed: Apple Watch Vs Fitbit

Apple Watch is Doing Sleep Tracking Differently

Even if sleep tracking is not your priority, it is an added bonus not to have to remember to take off and plug in your watch every night before you go to bed. This is where the Fitbit wins. The battery lasts much longer and we already discussed how superior its sleep tracking capabilities are.

If you do decide that you want to wear the Apple Watch through the night, you have to make sure that you leave a couple of hours in the morning to get it fully charged. Your battery will likely be almost dead by the time you wake up. The Apple Watch does have a low-power mode that you could opt to use if you could not charge it, but when you put it in that mode, it loses most of its capabilities besides telling the time.

No matter which device you have, if you decide to wear it to bed there are some safety precautions that you have to keep in mind. You want to make sure that you keep the wristband on the device loose while you are sleeping so it does not cut off your circulation.

Of course, you do not want the watch falling off. If it does you will lose a full night of sleep tracking. However, if it is too tight and gets stuck between you and the mattress, it can be quite dangerous.

Recommended Reading: Does The Garmin Vivofit 4 Track Sleep

Monitor Your Sleep With Your Apple Watch And Iphone

Sleep tracking arrived on the Apple Watch last year with the release of watchOS 7, bringing it into line with devices from the likes of Samsung and Fitbit when it comes to monitoring your wellbeing overnight,

The Sleep app was first unveiled at WWDC 2020, and has since been rolled out on wrists around the world, but if you don’t usually wear your watch at night you’ll be missing out

Here, we answer the big questions about how it works and nudges you to change your overnight Apple smartwatch habits.

What Is Apple Watch Sleep Tracking

Sleep tracking on a smartwatch isnt new and Apple isnt trying to reinvent the wheel just yet. Samsung, Garmin, Fitbit, and others have been offering the ability to automatically track your time in bed and offer a range of different metrics and insights related to sleep.

To put it simply, sleep tracking helps you understand not only how you sleep but also identify trends or factors that could be contributing to poor sleep quality for a single night or in general. Some of these insights can be viewed on the Apple Watch in the dedicated Sleep app, but most are found in a sleep subsection of the iOS Health app.

As already mentioned, there are a bunch of third-party Apple Watch sleep apps, which you will still see recommended to you in Apples Sleep app. This is the first time Apple has created something that uses both its smartwatch and iPhone to smarten up that bedtime experience.

We fully anticipate that Apples sleep tracking app will continue to evolve to enhance the metrics it records and the insights it will offer over the coming months and years.

Recommended Reading: What Should Your Blood Oxygen Level Be When Sleeping

How We Picked And Tested

When it comes to sleep-tracking apps, its easy to get caught up in the functional details. But the ultimate goal isnt to track your sleep perfectly its to track trends in your sleep so that you can better understand and improve it. To make that happen, several other features are also crucial in a tracking app. Heres what we looked for in the apps, in order of importance:

It was impossible to test all of the sleep apps on the iTunes store and Google Play, so we started by choosing the most downloaded apps that also had ratings of more than four out of five stars. Then we confirmed that in addition to keeping our data secure, the apps could export that data . We also sent out a few emails to customer support to see how responsive the companies were. In the end, we selected four apps to test: Pillow, Sleep as Android, Sleep Cycle, and SleepScore.

In 2018, Joanne spent eight days testing all four apps at the same time , and tested some of them individually for a few days. She also compared the four apps while wearing fitness bands and a couple of apps on the Apple Watch on the same wrist, to find out if buying a phone app is necessary if you already have a wearable fitness tracker.

The apps presented the results, as you can see here from one typical night, in a variety of ways.

Change Or Add A Sleep Schedule

Apple Watch Sleep Tracking: How it actually works // Setup, Tested, Details, Comparisons
  • Open the Sleep app

  • Tap Full Schedule, then do one of the following:

  • Change a sleep schedule: Tap the current schedule.

  • Add a sleep schedule: Tap Add Another Schedule.

  • Change your sleep goal: Tap Sleep Goal, then set the amount of time you want to sleep.

  • Change Wind Down time: Tap Wind Down, then set the amount of time you want sleep mode to be active before bedtime.

    To reduce distractions before your scheduled bedtime, sleep mode turns on during Wind Down. Sleep mode turns off the watch display and turns on Do Not Disturb.

  • Do any of the following:

  • Set the days for your schedule: Tap your schedule, then tap the area below Active On. Choose days, then tap Done.

  • Adjust your wake time and bedtime: Tap Wake Up or Bedtime, turn the Digital Crown to set a new time, then tap Set.

  • Set the alarm options: Turn Alarm off or on and tap Sound to choose an alarm sound.

  • Remove or cancel a sleep schedule: Tap Delete Schedule to remove an existing schedule, or tap Cancel to cancel creating a new one.

  • Read Also: How Long Do Bettas Sleep

    Napbot Sleep And Nap Tracker

    NapBot takes advantage of Machine Learning to detect and understand your sleep. Based on the collected data, it delivers a detailed sleep phases analysis by calculating deep and light phases.

    The app also analyzes the environmental sounds and creates a report on how it affects the overall sleep quality.

    However, the free version is limited. To use NapBot at its full potential, you will have to purchase its Pro version. It includes goodies such as detailed sleep history and trends.

    Price: Free

    What About Apple’s Next Watch

    That is the question, isn’t it? Apple’s Sleep Tracking for the current Apple Watch is nothing special. You have to go through the protocol I described above to make sure your Watch stays charged.

    Apple seemed to imply the same would be the case for the Series 6 Watch coming in the fall. But I don’t know. Apple doesn’t typically like releasing mediocre solutions with mediocre hardware. They’re usually content to let app developers fill in the blanks when Apple itself can’t provide a stellar offering.

    There is no doubt that the Apple sleep features of WatchOS 7 are not stellar. So why did Apple do it?

    Now, this is purely speculation, but I’d be willing to bet half a grilled cheese sandwich that the Apple Watch Series 6 will have substantially better battery life. Again, it’s a guess. But it would explain why a sleep app will be able to be part of WatchOS 7.

    What do you think? Do you use sleep tracking? What do you use? Are you excited by WatchOS 7? Do you think that Apple will introduce a beefier battery in the next Apple Watch? Share with us in the comments below.

    You can follow my day-to-day project updates on social media. Be sure to follow me on Twitter at , on Facebook at , on Instagram at , and on YouTube at YouTube.com/DavidGewirtzTV.

    Recommended Reading: Garmin Vivofit Sleep Graph Interpretation

    Think About The Battery

    Heres where sleep tracking with the Apple Watch falls down somewhat. The battery needs charging on a daily basis, so there wont be any time for that if youre wearing it all day and night. Of course, you could set aside a different time to charge your Watch, if that works for your schedule. If you dont want to wear your Watch in bed, or if you have an older device, you could use a third-party sleep-tracking app. Bear in mind that some apps may require you to have your iPhone on the bed with you, which is also an undesirable place to charge it.

    Sleep tracking using the iPhone is possible, but it comes with many compromises.

    Best Sleep Tracker For Apple Watch

    Apple Watch is Doing Sleep Tracking Differently

    Looking for the best sleep tracker for Apple Watch? Follow the in-depth review guide to know which are the top rated and apple watch trackers on the app store.

    If you are one of the many people who suffer from insomnia, infrequent night time sleep, or poor quality sleep then you need a good sleep tracker to help track your progress and determine the causes. If you do not track your sleep then it can be very hard to make improvements.

    Sleep monitoring has become an important metric for many health enthusiasts. Using your Apple Watch along with one sleep monitoring apps can help you better track your sleep patterns.

    The Best running app for Apple Watch: Free/Paid

    Were often asked which Apple Watch apps are the best for monitoring sleep and tracking fitness. We also see lots of discussion across the internet with different people recommending different apps, but with limited unbiased testing to back up their choices. For this reason we decided to test a range of sleep tracking apps on the market for ourselves. In short, we found the best Apple Watch sleep tracker app was Sleep++.

    Sleeping is like the third leg on the proverbial stool of life. . The only thing that lets you reboot your mind and body, sleeping is critical to physical and mental well-being. If youre a qualified Apple Watch user who wants to monitor your rest time using your wrist-worn device, then you have a lot of choices.

    7 Best Apple Watch App for Golf

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    What Do You Need To Access The Apple Watch Sleep App

    Youll need an Apple Watch that is capable of running watchOS 7, the last major software update set to roll out for Apples smartwatch. Youll also need an iPhone that runs iOS 14, which requires an iPhone 6s or later.

    WatchOS 7 and the Sleep app are compatible with the following devices:

    So if youve got an original Apple Watch or a Series 1 or 2 model, youre sadly out of luck here.

    Sleep Trackers And Battery Life:

    Ever since I got my Apple Watch, Ive started tracking my sleep using its built-in feature, but it wasnt long before the battery died before the end of the day. It didnt matter if I used the watch during the day, it still wore down throughout the evening, leaving me with no way to get all of my data synced to my iPhone.

    All that activity means your Apple Watch is going to need a charge. And sleep tracking will drain the battery life the most because the wearable will have to work harder to monitor your vitals.

    A common concern expressed by Apple Watch users is battery usage. The lithium-ion batteries in both the 38mm and 42mm models are rated to last for 18 hours. This is based on the goal of getting ~4 hour in bright conditions with heavy usage, up to ~6 in normal conditions, up to ~10 in dim conditions.

    I charge my Apple Watch every night before going to bed. Sometimes I hit a nice streak and make it a couple weeks in a rowIll miss one day but then charge the next night. But Ive missed nights of charging plenty of times, too. When my Apple Watch has less than 50% battery, I charge it before bed, too.

    Also Check: Does The Garmin Vivofit 4 Track Sleep

    Sleep Tracking On Your Wrist Is Mostly Lies

    In much the same way that your fitness tracker is lying to you about the number of steps you’ve taken or how many times you’ve stood up during the day, the sleep tracker on your fitness tracker of choice is not particularly accurate. Most sleep trackers use the accelerometer in the gadget to detect movement while you sleep. If you haven’t moved for a period of time, it assumes you are asleep and uses any movement after that to tell you how well you’ve slept. The “good” sleep trackers use a heart rate monitor in combination with this to track the decrease in your heart rate as you enter different stages of sleep. These trackers will tell you how long you had deep sleep, and present the information to you in a much more colorful graph.

    But it’s ridiculously easy to give these things false information, entirely by accident. When your partner moves in bed, the thing on your wrist has no way of knowing if that movement came from them or you. If you don’t go to sleep at the same time as your partner, or if your partner has a particularly fitful night of sleep, there’s no way for that motion data to be differentiated and it all just gets lumped in as your data. Or, as the National Sleep Foundation puts it:

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