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Is Insomnia A Sign Of Labor

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Is Nausea A Sign Of Labor


Nausea and vomiting is experienced by a lot of women at some point during labor.

Sometimes, nausea can happen before labor but generally it happens during the active first stage of labor. I have definitely felt nauseous due to the pain from contractions.

If you do end up vomiting, keep drinking fluids to stay hydrated.

Best Sleeping Positions For Pregnancy

Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus. Although not as optimal as the left side, sleeping on the right side during pregnancy is also acceptable.

It may be helpful to use a few extra pillows to get comfortable sleeping on your side, especially if youre not accustomed to this sleeping position. Try tucking in a wedge pillow to support your belly, or adding a thin pillow between the knees to help relieve pressure on the lower back. Some women find it useful to hug a body pillow or place a pillow under the lower back.

As the uterus grows larger, sleeping on the back during pregnancy can cause backache and put pressure on the vena cava. The vena cava is one of the bodys principal veins, so this can interfere with blood flow and cause dizziness. While back sleeping is all right for brief stints, its best to avoid it if possible. Most pregnant women find that sleeping on the stomach is impractical once the baby bump reaches a certain size.

Losing Your Mucus Plug

The mucus plug is a thick collection of mucus that seals the opening of the cervix. This stops bacteria from entering your uterus, but once labor nears, this plug loosens and drops out.

Some women drop a glob of mucus in the toilet after using the restroom, whereas others notice mucus on their underwear or while wiping after urinating.

The color of the mucus varies from clear to pink, and it can also contain traces of blood but dont be alarmed. This is completely normal and known as the bloody show.

Losing the mucus plug is your bodys way of getting ready to deliver. Its possible to lose the mucus plug weeks before going into labor, but it often happens days or hours before labor.

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There Are Three Stages Of Labor And These Are:

  • First Stage The contractions in the stomach increase and the mothers cervix begins to widen. This is the longest state.
  • Second Stage Cervix in this stage is fully open. A stage where the mother helps the baby move through the vagina buy pushing.
  • Third Stage This is the stage when its after you gave birth to your baby. The mothers womb contracts and causes the placenta to come out of the vagina.

Nesting Or Being Extremely Fatigued

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Is sudden exhaustion a sign that labor is close?

Extreme fatigue before labor is a pretty good sign of whats coming. On the flip side- you may get a burst of energy and start nesting!

Those last few days before you go into active labor can be confusing. Either your body will be trying to conserve energy for childbirth or youll be getting in some last minute nesting!

When I was pregnant with my first baby, I had a sudden burst of energy at 37 weeks. I packed my hospital bag, cleaned the house and then my water broke at 6am the next morning.

Pay attention to energy levels!

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The Body Starts Swelling

Weeks before labor starts, the body knows that the mother will have a lot of blood loss while delivering the baby. So what it does is it starts storing the blood in tissue, which increases the blood volume in the body. That is the reason the body swells up a few weeks before labor. Swelling could be mild or moderate.

Blood pressure naturally goes up a bit. Swelling on the feet is common in all women in the third trimester, but swelling specifically in the hands and face happens during the last few days near the due date is a sign of pre-labor. Even though the body is preparing for labor this does not mean active labor is going to start soon. It could be days or weeks.

Remember if something feels wrong and there are other symptoms along with high blood pressure, such as weight gain or headache, then it could be a sign of preeclampsia too, according to If that happens, it is best for a pregnant woman to see her doctor.

What Time Of Day Does Labor Usually Start

Ever wondered if theres been a study on when labor usually starts? Well, lucky for you-

there has!

This study was published in 2018 and some interesting answers but you might not like them.

If you go into spontaneous labor and have then continue on to have a spontaneous birth , you are most likely to give birth between midnight and 6am and probably on a weekday, not a weekend.

If you have an induced labor, the birth is more likely to occur around midnight from Tuesday to Saturday.

Elective C-Sections were found to mostly happen on weekday mornings.

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How Lack Of Sleep Affects Pregnancy

Lack of sleep is more than an inconvenience. New research suggests thatwomen who dont get enough sleep during pregnancy may have higher risks ofdevelopingpregnancy complicationsincluding:

  • Preeclampsia, or high blood pressure
  • Longer labors and higher rates of cesarean section , particularly among women who get fewer than six hours of sleep over the course of 24 hours

You Feel Restless Moody Or Cant Sleep


Pregnancy is well-known for providing us women with extreme mood swings. You may have noticed that during pregnancy you were more sensitive or emotional. It can be a lot to handle! Take heart that these mood swings are completely normal and you can blame hormones for that.

Mood swings are an early sign of labor, too. But these mood swings are more than just you having a bad day or weepy moment. They can seem completely out of character for you. You could feel emotional, withdrawn, moody, or even depressed and just want to be alone. More than anything you will feel restless and most women suffer from insomnia at this point, as well.

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Complications Of Pregnancy Insomnia

It’s important to address pregnancy insomnia. Your body needs rest right now to care for your growing baby. Pregnancy insomnia or obstructive sleep apnea in pregnant women may be exacerbated by smoking, obesity, age, or a family history of it and this could make you more likely to have a premature delivery, a longer labor, or a C-section delivery, all of which could put your baby at risk.

Untreated sleep apnea may also lead to pregnancy complications, such as high blood pressure, and difficulty sleeping after birth.

It may also make you more vulnerable to depression after you deliver.

Taking The Myth Out Of Back Labor

Labor begins when the muscles of the uterus contract.

Gradually, those first twinges will become more intense with each contraction beginning, reaching a peak, and then fading away. As the contractions become more intense, theyll last longer which is exactly what you want, no matter how much you wish it would stop when youre going through it.

These contractions are the tightening of your uterus as it pushes your baby lower into your birth canal. Most of us feel intense pain, cramping, and pressure during active labor.

Usually, the pain you feel will center in the lower abdomen and pelvis. But 33 percent of women will feel more pain in the lower back, sometimes due to how baby is positioned.

In an ideal world, all babies would be born sunny-side down with their faces turned towards moms cervix. But in back labor, your little ones face is sunny-side up and the back of their head or should we say, the hardest part of their head is against your cervix.

So no, back labor isnt a myth.

If you hear your doula, midwife, or doctor say babys in the occiput posterior position, that means sunny-side up. And carry right on with your breathing exercises because, well, it happens and it can un-happen, too.

One small, dated study of 408 pregnant women showed that even though

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Getting Help For Insomnia

If you have insomnia, no matter the reason, you should seek help to sleep better. For temporary relief, you can use over-the-counter or prescription sleep medications.

However, you should not use these for longer than a few weeks. Also, if you think you may be pregnant, you should avoid them altogether.

Instead, take a home pregnancy test or see your healthcare provider to be sure. Then seek out alternate options for persistent sleep difficulties.

Finding A Comfortable Position

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As your body grows, sleep becomes a little harder to come by, especially in the third trimester. Its difficult to get comfortable. Its harder to move around and shift positions in bed. If youve been a stomach or back sleeper, it can be hard to adjust to sleeping on your side. The best position to sleep in when youre pregnant is on your left side. This improves blood flow and, therefore, nutrient flow to your baby. Try lying on your left side, knees bent with a pillow between your knees. It also helps to tuck a pillow under your stomach, as well, for extra support.

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What Are The Signs Of Premature Labor

Premature labor can happen anytime between the 20th and 37th weeks of pregnancy. It begins with frequent, uncomfortable, and regular contractions. The associated signs include:

  • Persistent ache or pressure in the pelvic region, groin or thighs
  • Diarrhea and intestinal cramps
  • Dull and occasional lower backache
  • Pinkish or brownish watery discharge before labor

You should see your doctor if you experience these signs or more than four contractions in an hour .

How Long Does Pregnancy Insomnia Last

Since its possible to experience insomnia and disrupted sleep at any point during pregnancy, you may be faced with a loss of shut-eye for weeks and months with no real end point in sight. But rather than letting this sleep disorder weigh on you, check in with your doctor at your next prenatal appointment for some help and guidance.

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What To Do In Early Labor

Stay calm and focused when you are in labor. It is natural to be overwhelmed with apprehension or disbelief. Have your partner or family member along if you think labor is close. Heres what you can do .

  • Lie down and relax: Find some quiet place, lie down and relax. Try to breathe normally. It helps you to cope with contractions and also stimulates your body to release oxytocin that is required for labor progression.
  • Stay hydrated: Drink enough water or have juices to ease labor symptoms and prevent cramps that may occur due to dehydration.
  • Eat well: You might feel hungry. Eat and drink when you feel like. Have small amounts of high-energy foods as it comforts you and also gives you the energy to push.
  • Rest and wait: Alternate between resting and walking, or take a warm bath to ease pains and aches.

You can try breathing techniques or visual imagery to cope with contractions. Check if your partner or anyone else could track the symptoms you are experiencing. Call the doctor, explain the symptoms and ask them if the time has come.

Is It Baby Time 11 Signs You Are Going Into Labor


If youre reading this then Im sure youve read almost every other article out there prepping you for signs you are going into labor. I know this because I was once in your shoes and towards the end of my pregnancy, Google had become my best friend.

I dont care who you are or if you love being pregnant. Every expecting mother reaches a point where they just want that baby out. So in order to bear through the anticipation of meeting my little girl, I did what I do best, and I researched.

If this is your first time going through labor, you wont know what signs to watch for. So, in order to help my new mommas feel more prepared, I have compiled a list of 11 signs you are going into labor.

As you read, keep in mind that every pregnancy and every experience is different. Depending on your baby, your body and your medical history, these signs can vary. Some women experience all the signs, others experience only some. If you feel that you need urgent care or medical help, please seek a doctor immediately.

This post may contain affiliate links, which means I may receive a small commission through purchases made on my site. This is at no extra cost to you, it simply keeps my site up & running. to read more about this is my affiliate disclosure.

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Will Insomnia Continue After Pregnancy

To wrap up, lets think ahead a bit.

Lets say youre unable to get a great handle on your sleep issues during your pregnancy. Will you still have insomnia after pregnancy?

One study that looked at this topic found :

Although women slept fewer hours at night after delivery compared to during late pregnancy, and reported more nights with nighttime awakenings, their self-reported insomnia scores improved, and the prevalence of insomnia according to the DSM-IV criteria decreased.

Essentially, youll still probably sleep less , but youll have higher quality sleep. When it comes to sleep, quality is more important than quantity in most cases.

See our detailed guide to insomnia after having a baby for more details.

SummaryWhile youll still be a bit tired and fatigued on a regular basis, you likely wont have the same stress and anxiety from during pregnancy.

Increased Sense Of Smell

Another sign of early pregnancy is an increased sense of smell. I have a friend that started smelling odd things like burning dust on a lightbulb. She thought it was so strange too smell such a thing, and even asked her husband if he could smell it too. He couldnt. Turns out she was pregnant!

Increased sense of smell is definitely one of the funnier early signs of pregnancy.

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Poor Sleep Affects Developing Fetus

The developing fetus needs a reliable supply of nutrients, including oxygen. When sleep is disrupted, especially when blood flow to the placenta is compromised, there can be significant consequences.

Insufficient total sleep or fragmentation of deep sleep may reduce the amount of growth hormone released, which can lead to developmental or growth problems in the unborn baby.

It is well-understood that even minor declines in the oxygen levels of the mother may endanger the fetus. When the mothers blood oxygen falls, the fetus reacts with decelerations of the heart rhythm and acidosis.

Blood flow to the fetus is at its peak during sleep, and oxygen levels that drop during sleep as a result of sleep apnea will have a major impact.

What Are The Early Signs Labor Approaching

Insomnia Linked to Premature Birth in Study of 3 Million ...

Every womans experience of labor is different and there are no definitive symptoms which will confirm early labor. With my son it was only after he was born that I could pinpoint exactly when my labor began. Nausea was the first sign that my labor was approaching but it is not the same for everyone.

There are many early signs and symptoms of labor and you wont experience all of them. But if you have a good few of them together it is good sign that labor has started.

It is important to keep as calm as possible, monitor your symptoms, and call your hospital or midwife if you are unsure of anything.

This post may contain affiliate links. If you click on a link and make a purchase I may receive a small commission at no extra cost to you.

Now long before you begin to notice any signs and symptoms of labor you should have your hospital bag packed. Here is a quick run down of what you may want to include.

  • Car Seat

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Treatments And Home Remedies For Pregnancy Insomnia

Treating insomnia is a little more challenging when you’re pregnant, but it’s not impossible. Many sleep medicines aren’t considered safe for pregnant women and their babies.

Lifestyle changes — including adjustments to your sleep routine — can safely improve your sleep. Stick to a set bedtime, and start with these steps.

  • Limit caffeinated beverages. Not only do they keep you awake, but they make it harder for your body to absorb the iron you and your baby need.
  • Drink plenty of water during the day, but stop drinking a couple of hours before bedtime so you don’t have to wake up to go to the bathroom.
  • Ditch the screens. Scrolling through social media on your phone or watching television on your tablet can keep you up at night.
  • Eat smaller meals more often and eat earlier.
  • Consider steering clear of heartburn triggers like chocolate, and greasy or spicy foods.
  • Avoid eating for a few hours before bedtime if you have heartburn.
  • Get out and walk for about 30 minutes a day. Exercise helps you sleep better. Just don’t exercise within 4 hours of bedtime because it can keep you awake.
  • Take short naps.

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