It Could Lead To Better Sleep
Lets revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You dont have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You dont need science to tell you that better, deeper sleep only helps you be healthier.
Fall Asleep Faster And Sleep Deeper
;;Creating a sleep environment within the ideal temperature range can have an immense;impact on the quality;of your sleep. The;best temperature for sleep;is between 60 and 67 degrees Fahrenheit. Sleeping nude can help decrease your bodys temperature and help you achieve higher quality sleep. If you get too warm while you sleep, it can disrupt your REM cycle.;A decrease in body temperature also acts as a;biological cue;for your body to go to sleep. Sleeping nude can help you quickly decrease your temperature and fall asleep faster, which can lead to more dependable sleep thats consistent with proper;sleep hygiene.;
- Boost the Benefit:;Disconnect from technology;at least 30 minutes before you go to bed.
Why Do Some People Sleep Naked
Mostly, opting to sleep naked is down to personal preference, clinical psychologist and sleep expert Dr. Carla Manly told Newsweek.
“Some people prefer to sleep naked due to body heat factors. Others tend to enjoy sleeping naked due to the absence of constriction that comes with wearing nightclothes.
“For some, the pure emotional and physical freedom of sleeping naked can lead to the deepest, most restful sleep. And, for those who are partnered, sleeping skin-to-skin can lead to a bonding sense of vulnerable, loving connection,” she explained.
While it may seem a small thing, she said ignoring this preference can itself result in disturbed sleep.
“Those who enjoy sleep naked make feel constrained or claustrophobic when wearing nightclothes. On the other hand, those who prefer wearing nightclotheswhether pajamas, nightgowns, or underwearcan feel so vulnerable when naked that their sleep is disrupted.”
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Going To Bed Naked Helps You Fall Asleep Faster
Feeling ready for shut-eye is part-bedtime routine and part-circadian rhythm . While your bodys internal temperature naturally shifts lower to get ready for bed ideally below 98.6 degrees Fahrenheit there are times when your signals might be more delayed than you like. Getting naked can help with that.
As your body cools down thanks to a breeze or the effect of your room temperature on your skin, your brain will get the signal to make melatonin, which shifts you towards a state of sleep. Researchers found this sleep improvement from cooler temperatures also leads to greater calmness, less difficulty in falling asleep, better sleep satisfaction, and more sleep adequateness.
Increase Self Esteem And Confidence
;;One;study;found that spending more time naked improved participants self-esteem and decreased body image dissatisfaction. The study also cited the cultural impacts on body image and how even just spending more time naked can help overcome those mental blocks and unrealistic standards. Since its typically harder to spend time in your birthday suit as you go about your day, try making it a habit as youre getting ready to hit the sheets so you can get your daily dose of nudity-induced confidence.;
- Boost the Benefit: As youre winding down from your day, take time to acknowledge your accomplishments or recenter yourself through meditation.
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Sleeping Naked Can Boost Your Fertility
According to one 2015 study, men who wore boxers and slept naked had less DNA fragmentation in their sperm than men who wore tighty-whities both during the day and to bed. Researchers speculate that this may have something to do with lower room temperatures keeping the testes nice and cool.
Ultimately, more research is needed to determine whether sleeping in the buff is actually awesome for your overall health. But if you keep waking up in pools of sweat caused by heavy sheets and blankets, it’s definitely worth a shot.
Some Advantages Of Sleeping Naked:
Improved Genital Health:
Sleeping naked has huge benefits for your private parts. Wearing any type of clothes to bed and sleeping in it runs you the risk of infection. Clothes absorb moisture and this moisture is the playground of most bacteria.
So when these bacteria come in contact with your private parts; your private parts become infected. Men fertility can greatly benefit from sleeping naked. Men who sleep naked produce higher quality sperm than those that go to bed wearing boxers or other undergarments.
You and Your Partner Feel Healthier:
Sleeping naked is good for couples. Sleeping naked while being next to each other releases Oxytocin when your skins touches each others. Oxytocin helps with anxiety and lowers the blood pressure of the body.
A number of studies have also reached similar conclusions that those couples that sleep in the nude are more likely to be happy together than those that go to sleep fully clothed.
Enhanced Physical Appearance:
Sleeping nude also has a dramatic effect on your physical appearance. Sleeping in your clothes prevents the body from releasing human growth hormone .
The HGH replaces tissues, builds muscles and helps burn fats, as well as repairing skin and hair. Sleeping in the nude will help your physical appearance.
Reduction in Appetite:
As mentioned earlier, if you sleep in your clothes, you run the risk of overheating your bodys internal temperature. Sleeping with clothes on makes your body produce excess Cortisol.
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May Improve Male Fertility
A 2018 study involving 656 males found that those who wore boxers had higher sperm counts than those who wore tighter fitting underwear.
This may be because loose fitting underwear, such as boxers, help keep the testicles cool. Raised temperatures in the scrotum can negatively affect the functioning of the testicles.
Sleeping naked may also help keep the testicles cool at night, which may help improve sperm count.
Can Sleeping Naked Help Me Fall Asleep Faster
Body temperature plays a vital role in sleep, sleep psychologist at Somnus Therapy, Katherine Hall added.
“During the normal human circadian rhythm, sleep occurs when the core temperature is dropping. This drop in temperature starts about two hours before you go to sleep, coinciding with the release of the sleep hormone melatonin.”
Sleeping naked can keep your body cooler and allow you to fall asleep quicker, and even have better quality sleep.
“A cooler body temperature signals the brain that it’s time for sleep. And, as better sleep quality is associated with lower body temperature, sleeping naked can surely be a factor,” Dr. Manly said.
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Naked Bodies Can Boost Intimacy With Your Partner
For many, stripping down may be an act that is reserved for intimate contact. But getting naked for sleep can bring you closer to your partner in a whole new way, says McMahon.
We live in a very prudish society, where sleeping naked may not be something thats necessarily promoted, she says. But, if you can overcome that discomfort, it can certainly help us learn how to be more open with each other. Its freeing when you stop trying to hide your body from your partner.
In addition, the skin-to-skin contact that can happen with two individuals in bed intimate in nature or otherwise can also result in the production of oxytocin, often referred to as the love hormone, which can be beneficial for those struggling with anxiety.
It Can Help Shatter Negative Body Image And Shame
Many people, particularly women, have experienced overt or subtle body-shaming at some point in their lives. These negative messages can lead to sexual dissatisfaction and lower libido.;
“Sleeping naked can actually counteract some of the negative messages you may have received in that environment as a child or adolescentor still receive in a body-shaming culture with narrow definitions of what constitutes beauty,” Muñoz says.;
“When you give yourself a chance to be comfortable naked, even if it’s alone in your own bed, you’re actually sending your unconscious mind some important communications such as: You have a right to be in your body, your body doesn’t always have to covered or hidden, and your body can feel unfettered and free,” she says.;
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Things To Consider Before Sleeping Naked
Here are few things to consider before you make the change to sleeping in the buff:
- Ensure you have a few sets of sheets, since you might want to change your sheets more often.
- Surround yourself with comfortable bedding, so you dont become too cold at night.
- Consider showering before bed to keep your sheets clean longer.
- If you sleepwalk, you may want to sleep in at least underwear, especially if you live with roommates or family members you wouldnt want to see you naked.
Reduce Stress And Anxiety
Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. Its no secret that poor sleep has a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.
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Suggestions For People Sleeping Naked:
Get Good Sheets and Regularly Clean Them:
The most important thing when it comes to sleeping in the nude is that you should wash your sheets regularly. The biggest issue that comes with sleeping nude is that you run the risk of infection and that risk can be greatly minimized by washing your sheets on a daily bases.
You should also invest in very good bedding. People who sleep in clothes dont feel the sheets beneath them but nothing will separate you and the sheet below. Invest in the most comfortable sheets otherwise, you wont get a comfortable sleep.
Maintain Coolness in Your Room:
Sleeping naked means that your bodys temperature will be on the cool side but the bodys working is a tricky thing. Depending on your area, sleeping naked can mean that you might wake up feeling hot.
Keep the temperature of your bedroom on the lower side. A cool steady breeze of air will feel good touching your skin and you will enjoy a very comfortable sleep.
Keep your hand and feet warm:
Your body tends to release a lot of heat during the course of your sleep and if during the heat releasing process your hand and feet are cold then you will wake up .
The trick is to keep your hands and feel warm when sleeping. Now you shouldnt go to bed wearing socks and gloves, a shower 90 minutes before going to bed should do the trick nicely.
Wear something light:
Most people cannot sleep in the nude. Without their clothes they feel uncomfortable, they like the protection of their clothes.
It Can Spike Male Fertility
A 2018 study on male fertility found that guys who wore boxers had way higher sperm concentration and total sperm count compared to those who wore a tighter style.
While many studies have shown a link between sleep and sperm count, a study of 953 Danish men found theres also an association between bad sleep and semen quality that should be studied further.
Participants who dealt with more sleep disturbances had a 29 percent lower sperm concentration as well as a very minor instance of low-quality sperm .
Dudes, give your berries a cool-down and try sleeping in the buff. Free-balling can help lower the temperature of your testicles, which could help your sperm count and quality.
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Enjoy A Happier Love Life
The natural health benefits of sleeping naked extend beyond your own body. Your partner may enjoy the skin-to-skin contact when you are in bed together.;
This contact between you and your partner can increase the release of oxytocin, the feel-good love hormone. Increased touching of bare skin releases this chemical, which reinforces the emotional connection between you and your partner. Full skin-to-skin contact also increases the pleasure of orgasms, and those, in turn, can help reduce your stress and naturally boost your mood.
It Makes You Feel Confident
Sleeping unclothed can make you feel confident. It wakes you up feeling fresh and reinvigorated. This fact is another reason why many of movies depict their actors and actresses naked when waking up from sleep. This scene presents the person playing the role as an active presence in the film to the audience watching.
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It Balances Your Melatonin And Growth Hormone
Continuing along that same vein, keeping your sleeping environment below 70 degrees every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.
How Can I Make Myself More Comfortable In Bed
Comfort should be guaranteed from head to toe. Check out the following tips to always have a good nights sleep:
- Choose a firm or soft mattress based on your personal preferences and physical needs.
- If youre a back sleeper, use a thin pillow with an additional level specifically for your neck.
- Lay your head on a firm pillow if youre a side sleeper to support the gap between your ear and shoulder.
- Buy a flat, thin pillow if you like sleeping on your stomach.
- Place a few pillows under your legs for balance if youre a back sleeper.
- To keep your spine in a neutral position while sleeping sideways, place a pillow in-between your knees.
- Have a warm bath or shower before bedtime to relax your muscles.
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How Often Should You Sleep Naked
Although there isn’t much research to validate the ideal frequency of sleeping naked, Dr. Gersh recommends doing it at least 75 percent of nights to reap the most benefits. Dr. Horton, on the other hand, advocates for sleeping nude daily, because, why not? Obviously, that may be trickier to do in the colder months, but it’s nothing a warm blanket or a cuddly partner can’t solve.;
It’s Good For Your Skin
Whether it’s by regulating temperature or preventing annoying tangled clothes, sleeping naked can promote better sleep and therefore healthier skin. “I think, intuitively, we know that when our sleep suffers, our skin suffers,” board-certified dermatologist;Whitney Bowe, M.D., said during a mindbodygreen podcast episode. By triggering the stress hormone and decreasing the amount of time spent in “recovery mode,” the skin is more at risk of becoming dry, dull, or acne-prone.
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Your Body Regulates Its Temperature Better
;When we sleep naked, the skin acts as a thermostat to regulate the rest of the body. Unfortunately, wearing too warm nightwear makes this job more difficult.;
We think we will be warmer by wrapping up in tightly closed pajamas. But its wrong. Watch the alpine hunters, they sleep naked in their down while they are outside in -30 °. And they are not cold, because the body heat is regulated in contact with the down.
When Is Sleeping Naked A Bad Idea
As Dr. Manly illustrated, sleeping in your birthday suit isn’t for everyone, and if you prefer to wear some form of clothing to bed, sleeping naked instead may actually be detrimental to your sleep.
If you’re doing what feels best for your body and mind, you’ll likely fall asleep much more quickly than if you’re not.
“For those who prefer to sleep in nightclothes, being naked can actually impede healthy sleep.
“In truth, it’s largely a matter of personal preference; if you’re doing what feels best for your body and mind, you’ll likely fall asleep much more quickly than if you’re not,” she said.
In cooler weather, sleeping naked may also leave you struggling to drift off and even having worse quality sleep.
“A room that is too cold, less than around 53.6 degrees, can make it difficult to get to sleep in the first place and can cause more unpleasant and emotional dreams.”
If you’re too cold, it might be wise to put some pajamas on.
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Pajamas Can Disrupt Your Circadian Rhythm
The right, light, breathable pajamas are ok, but not all nightwear is created equally.
Avoiding items of clothing that could inhibit natural movement or compress the body at any point during sleep is ideal, says Duffy McMahon, Ph.D., a behavioral sleep specialist at Valley Sleep Center, in Arizona. Even a nightie or something sheer can get bunched up at points, she says. Research also shows that binding clothing can inhibit melatonin production, which plays an important role in managing the bodys circadian rhythm.
If you find yourself waking up tangled in your teddy, it might be time to ditch the duds.
Sleeping Nude May Help With Your Relationship And Sex Life
There’s tons of evidence that skin-to-skin contact creates a boost in oxytocin, the bonding hormone, which contributes to increased feelings of intimacy and bonding. While most of this research focuses on mothers and infants, it follows that skin-to-skin contact could help boost feelings of intimacy between you and your partner as well.
Of course, there are obvious advantages for your sex life, too. “I like sleeping naked with company because it makes spontaneous sex more convenient,” Reddit user wynyx writes.
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