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Is It Better To Sleep On The Floor

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Who Should Not Sleep On The Floor

What I learned from 4 Months of Sleeping on the floor

Sleeping on the floor isnt for everyone. It may not be safe for some individuals, including:

  • Older adults. As we age, our bones become weaker, and we lose fatty issue. Sleeping on the floor may increase the risk of fractures or feeling too cold.
  • People who are prone to feeling cold. Conditions like anemia, type 2 diabetes, and hypothyroidism can make you feel cold. Floor-sleeping can make you even colder, so its best to avoid it.
  • People with limited mobility. If you have difficulty sitting on the floor or getting back up, sleep on a bed instead. You should also avoid floor-sleeping if you have joint issues like arthritis.

The Downsides To Sleeping On The Floor

Unlike sleeping on a bed, there arent many downsides to sleeping on the floor if you are healthy. However, one if the biggest downside to sleeping on the floor is that it cannot accommodate everybody. For instance, if you need a special mattress, such as a hospital mattress to sleep, then you cannot sleep on the floor. Sleeping on the floor is only limited to healthy individuals, which is awfully annoying.

Another downside to sleeping on the floor is that you are likely to face temperature issues. If youve ever walked around without socks, then you have an idea of how the floor can be cold. While different type of flooring often warm up differently, you can always expect sleeping on the floor to be a bit colder than sleeping on a bed.

Why Do People Want To Sleep On The Floor

Sending your expensive and comfortable mattress to the curb on garbage day may not be something you willingly want to do. Youve invested time, energy, and money on finding your perfect mattress, linens, and pillows. Why on earth would you want to sleep on the hard floor?

Many people are claiming that sleeping on the floor is the way to cure many aches and pains and even certain sleep issues. Some floor-sleeping fans are convinced that ditching the mattress is excellent if youre experiencing back pain.

Some fans of the Paleo diet are also advocating the benefits of sleeping on the floor. Paleo is basically going back to eating how humans used to eat thousands of years ago. There werent any processed foods, refined sugars, or dairy products. Humans ate whole foods that were available and unprocessed. These people claim that switching our sleeping habits to how we used to sleep thousands of years ago can also have benefits on our health and general well-being.

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How To Sleep On The Floor Properly

In the article, Bowman also says that switching immediately to the floor is not necessarily beneficial, or required.

You can transition to this point slowly, bygoing through a series of steps.

At every step, once you start sleeping soundlyand getting comfortable with it, you can move on to the next step and progressuntil you have achieved your objective.

Sleepingright on the floor!

Here are the steps she outlines.

  • Switch to a different side of the bed every night
  • Sleep in a different room every night
  • Get rid of the extra foam padding and mattress toppers, and sleep right on the mattress
  • Cushion up the floor, and sleep there
  • Start minimizing cushioning, until you are pretty much sleeping directly on a blanket or sleeping bag on the floor
  • Obviously, these steps take time. In fact,people who have experimented with it say that you need to allow more than aweek for some of the steps as trying to move too quickly is just too much.

    But there have also been some good reports.

    What Professionals Are Saying About Sleeping On The Floor

    Sleeping on the Floor: A Year of Lessons Learned the Hard Way

    Theres a mixed bag of concerns and recommendations from professionals when it comes to sleeping on the floor. We can find as many claiming that it is good for you as there are stating that it isnt a wise decision.

    The most common reason they recommend sleeping on a hard surface is to relieve back pain. Sleeping on the floor can maintain a neutral position for the spine in order for it to heal. Often our mattresses are soft and accommodate our bodys curves. This may seem like the most comfortable thing for your back, but not necessarily if you have recurring back pain.

    Most professionals say that while sleeping on the floor may provide relief for your back pain it may actually induce other pains in your joints and cause muscle deterioration.

    A study was conducted on non-western civilizations who dont sleep on mattresses and the conclusion of the research seems to show that they tend to suffer less from musculoskeletal problems.

    Conflicting, right? Lets take a look at the benefits and the risks of sleeping on the floor.

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    Is Sleeping On The Floor The Right Approach For You

    There are some clear pros and cons to trying this approach out for yourself. It is important that you take the time to consider those health benefits and disadvantages to weigh up the implications. For example, you may be able to fix some of your pain issues and posture problems with this firmer surface. But, the risk of illness may be too high if you suffer from allergies. You may find that a change of sleeping arrangements is great for your general health and a new sleep hygiene regime. But, you also have to consider other people and their use of the bed.

    If you believe that the pros do outweigh the cons, make sure to find a product that suits your needs. The three mattresses that we have highlighted are a great choice for many stomach or back sleepers with basic needs. The ease of use, portability and quality of the materials are a great starting point. However, this is just a taste of what is out there. If you are serious about making the switch long term and want a comfortable sleeping space to share, look at some of the dormitory futons as well.

    Does Sleeping On The Floor Help With Sciatica

    People who suffer from sciatica pain find lying on the floor for back pain an easy solution. This is because the spine bones tend to ease out when you sleep on hard surfaces. This relaxes the sciatic muscles, which reduces your sciatica pain. According to research, sleeping on a medium-firm mattress boosts sleep quality, promotes comfort, improves spinal alignment, and regulates the flow of blood.

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    Traditional Japanese Futon Set

    Still wondering how the Japanese sleep on the floor?

    When it comes to sleeping on the floor, no one does it better than the Japanesewho have been doing it for ages.

    Enter the traditional Japanese futon mattressthe ultimate floor mattress.

    Crafted with Japanese craftsmanship, the Japanese futon mattress is light, thin and designed for maximum comfort for floor sleeping.

    A mattress that is not too hard, not too softjust the right balance.

    Here is compact-sized futon by EMOOR that includes a comforter and a natural-cooling pillow. EMOORS futon provides just the optimal amount of padding for comfort and firmness on the floor to support your back and realign your spine while sleeping.

    A Japanese futon is a firm mattress that is designed for durability and longevity. Constructed with extra cushioning to provide the right balance of thickness and softness.

    Benefits of sleeping on the floor with a Japanese futon

    • Simple and minimalist style bedding.
    • Good for your back and posture.
    • Green & Eco-Friendly.
    • Frees up space in your bedroom.
    • Light and thin mattress.

    Sleeping on the floor posture matters

    In one recent study, determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top.

    Sleeping On The Floor

    Sleeping on the floor

    28th May 2020

    Sleeping on the floor might sound like a weird, new-age kind of idea. I mean, we have beds for a reason, right? Were so used to settling in for the night on our comfy mattresses, nestled in amongst the fluffy pillows.

    But did you know that sleeping on the floor can help relieve back pain? Yep, there are advantages to it!

    Doing it wrong can be an uncomfortable experience. It could be a memory you may want to bury in your memory foam and cushy covers. But if you get it right, it could be the best thing youve ever done. You may find yourself free of pain thats been with you for years.

    Ready to try it? Well break down the pros and cons so you can make an informed decision.

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    Bust Out The Sleeping Bag

    Remember that sleeping bag you went camping with?

    This tip was recommended by many members of a Reddit post that are living a minimalist lifestyle.

    Sleeping bags, in theory, and in design are meant to be used as floor sleeping bags. They are the most portable bed you can find!

    Butare sleeping bags comfortable?

    Questionable.

    Are sleeping bags a good choice to use to sleep on the floor?

    Absolutely.

    The advantages of sleeping on a hard surface with a sleeping bag are that sleeping bags are basically a two-in-one floor bed set. You got your back covered with extra padding and you have the front of your body covered with the warmth of the sleeping bag.

    These sleeping bags are designed to be comfortable at even the roughest surfaces, so your bedroom floor shouldnt be a problem.

    A good sleeping bag for starters is this one by MalloMe. Comes at a very fair price and looks pretty darn good!

    Will Putting My Mattress On The Floor Void My Warranty

    Before throwing your bedframe away, you may want to check your warranty. Many companies will state in their warranty whether the mattress is suitable for floor use. Contact your mattress retailer to be clear. Although sleeping on the floor may be comfortable, you dont want to void your mattress warranty.

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    Not Caring About Sharing

    Kim was becoming a sleeping on the floor believer, too.

    Of me doing it, not her.

    She doesnt have an Oura Ring to back it up but her sleep quality no doubt jumped ever since she had the bed to herself. Better sleep puts her in a better mood, which is good news for me.

    On the downside, sleeping in separate rooms meant less hanky panky and fewer late-night chats. But both Kim and I were okay with those sacrifices if it meant better sleep.

    Is It Better To Sleep On The Floor Or In A Bed Which Is More Comforting For Sleepers

    Is It Good or Bad to Be Sleeping on the Floor?

    When it comes to issues pertaining to sleep, it would be utterly unreasonable to think that using a mattress to sleep is a common thing. Whether its a simple or fancy, new or old, it goes without saying that most, if not everyone has a mattress. After all, mattresses and beds are part of our daily living. Coupled with beds, mattresses are the only things that make us have a good nights sleep.

    But is sleeping on a bed the only comfortable way? Are there other options that may give the bed a run for its money?

    Since the beginning of civilization, human beings used to sleep on the floor. Since the knowledge of crafting a bed wasnt there, ancient humans found comfort sleeping on any soft material, including soil. With this in mind, it makes one wonder whether we were actually meant to sleep on the floor.

    Just like sleeping on a bed, spending the night on the floor comes with both advantages and downsides. While this is the case, it all boils down to your decision as to whether you prefer sleeping on the floor or bed.

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    So How Can I Relieve My Back Painwithout Sleeping On The Floor

    Side and back sleepers can put a pillow behind or between their knees to achieve proper spinal alignment, Solomon says.

    While you’re at it, nix the pile of pillows at bedtimeyou only really need one or twoand make sure they’re not too fluffy and don’t prop your head up too much .

    Something else to keep in mind: Pass on sleeping on your stomachit puts more pressure on your spine, says Solomon, making it impossible for your spine to stay neutral.

    But your sleeping position aren’t the only things that impact your spine. According to Solomon, spine health is also determined by how much you exercise, how well you eat, and how you manage your stress. “There’s not one magic remedy,” Solomon says. “There are multiple factors that go into and sleeping is just one aspect of it.”

    The bottom line: Proper spine alignment is crucial to relieve back pain, but you may need to try different positions and sleeping surfaces to find out which one feels best for you.

    How To Prep Your Floor For Your Mattress

    Before putting your mattress directly on the floor, ensure youve safely packed away your bed base. Keep it in storage in case you change your mind. Vacuum the entire area, also vacuum the mattress. Mop the floor or use a carpet cleaner to ensure a fresh sleep space. Use an optional mat to keep the mattress in place.

    You dont need to rush out and buy the best floor mattress, its possible that your current mattress could work perfectly on the floor

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    Who Should Not Be Floor Sleeping

    While some people rave about the benefits of sleeping on the floor, there are certain groups that it may not be recommended for.

    • Pregnant women or new mothers: While there is some debate about sleeping on the floor while pregnant, it can be harder to get down and stand back up.
    • Seniors: As we age, our bones and immune systems grow weaker. Older adults are more likely to find floor sleeping uncomfortable and are at greater risk of getting sick from sleeping on the ground.
    • People with limited mobility: Those with limited mobility may find it challenging to get down to the floor and back up, especially right after waking.
    • People with blood circulation issues: The chillier temperatures from sleeping on the floor can be harmful to people with blood circulation issues like anemia and diabetes.

    Should You Ditch Your Mattress

    Why We Sleep on the Floor – Minimalist Sleeping

    In spite of the gusto with which some people describe the benefits of sleeping on the floor, there have been no studies elucidating the pros, or cons, of sleeping on the floor. But this has not stopped people from trying it out and proposing a variety of different benefits for sleeping on an extra-firm surface like the floor.

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    Does Sleeping On The Floor Help Back Pain

    There isnt scientific proof that floor-sleeping helps back pain. Yet, many people say it provides relief.

    Theres some merit to the idea. A soft mattress doesnt have a lot of support. It lets your body sink down, causing your spine to curve. This can lead to back pain.

    In fact, if your mattress is too soft, Harvard Medical School recommends placing plywood under your mattress. The institution also suggests putting your mattress on the floor.

    But scientists havent recommended ditching the mattress altogether.

    While a firmer surface may ease back pain, it also depends on factors like:

    The only proven benefits are linked to medium-firm surfaces.

    In a 2015 article published in the journal Sleep Health, researchers reviewed 24 articles, looking for links between mattress types and sleep. They found that medium-firm mattresses are best for improving pain during sleep.

    What Happens To Your Body When You Sleep On The Floor

    Experts who have spoken on the subject are in agreement that sleeping on the floor is one way to promote a neutral posture for your back during sleep. By aligning the spine with no pressure or stress on any part of it, the back is able to support itself and function normally. As the spine is also a critical component of the nervous system, a properly aligned spine can also affect its functioning as well.

    However, those same experts warn that floor-sleeping can compress joints over time, particularly if you sleep in the same position every night. A hard floor has no give, meaning that the weight of your body is resting on contact points and can cause sores, sore muscles, and less mobile joints over time. This substantiates the claims of people who find that short-term floor sleeping can be helpful for back pain, but that the drawbacks increase over time.

    There are other theories as to what impact sleeping on the floor has on your body. Michael Tetley, the physiotherapist who studied indigenous and nomadic people, argues that the kickback from the ribs to the spine when sleeping on the ground provides a natural adjustment each night to keep the back functioning properly. He also believes that certain sleep postures on the ground can correct malfunctioning joints and muscles.

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    Ready To Give Floor Sleeping A Try

    In the end, our unlikely experiment has turned into a longer-term option.

    Our bedroom is easier than ever to clean, our back pain has improved, and moving is a whole lot easier.

    Is floor sleeping the right option for you? I wont pretend to know the answer.

    We only found out our own answer by pushing outside our comfort zone and trying a little experiment. I dont think this lifestyle is perfect for everyone, but I am a big advocate for testing your assumptions and limits. Youll never know if theres something better out there if you dont try.

    So the question is, what are you willing to experiment with in your own life?

    Are you a bed sleeper or a floor sleeper? Or maybe hammocks are your thing? Are you at least a little intrigued by the concept of floor sleeping?

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