Thursday, May 12, 2022
HomeHealthIs It Better To Sleep On Your Left Or Right

Is It Better To Sleep On Your Left Or Right

- Advertisment -

Benefits Of Sleeping On Your Side

Is It Better To Sleep On Left Or Right Side?

Left or right, sleeping on your side is better for your body. First, it can help you avoid issues with heartburn or acid reflux.; It can improve your digestion, since studies show that side sleeping helps food move seamlessly from your small to large intestine. And from there to your colon. Now, if you sleep on your left side, you get an added boost. This position keeps your stomach and pancreases in an ideal for producing the enzymes that encourage your best digestion.

Guess what else? Side sleeping can improve your night time breathing patterns. Which means you can say goodbye to snoring And, if you suffer from chronic back pain, side sleeping can help. Its a good way to relieve pressure on your spine. ;Which can translate to reduced aches and pains the next morning.

Best Sleeping Positions For Back Shoulder And Neck Pain

If you have back pain, sleeping on your stomach or back may aggravate your pain. Switch to side sleeping to minimize your risk of back pain.

For further relief, put a pillow between your knees to keep your hips in alignment. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back.

Shoulder, Neck, and Upper Back Pain

Arthritis and other painful conditions along your upper spine can worsen or improve while you sleep. Studies seem to disagree, though, on what positions are ideal.

One large study found that people had less shoulder pain who slept in the starfish positionon their backs, with hands up near their chest or head. But it couldn’t explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain.

A later study found that people who slept on their backs with their arms at their sidesthe soldier positionactivated their shoulder muscles less, and thus may experience less shoulder pain.

Why It’s Good To Sleep On Your Side

While many experts will tell you that sleeping on your back is the best way to go, there are benefits to sleeping on your side, as well. For starters, side-sleeping will reduce your snoring, which isobviouslya major part of sleep apnea. According to the Sleep Foundation, sleep apnea is known to put you at risk of weight gain and obesity, as well as hormone disorders. According to a study published in Frontiers in Psychiatry, having sleep apnea is associated with anxiety, cognitive impairment, and even depression.

Side-sleeping is also great for back, neck, and hip pain. As we at ETNT Mind+Body recently reported, you simply need to ensure that you have a pillow between your legs while you sleep. “Side sleepers often hitch their upper leg forward, which causes their hips and back to twist during the night,” observes Greatist. “Adding a pillow between your legs prevents your upper leg from moving forward and reduces stress on your hips, back, and legs.”

The pillow will ensure that your hips, pelvis, and spine all stay aligned all through the night, and will help assuage back and hip pain, neck pain, sciatica, a herniated disc, and pregnancy-related pains.

That being said, you should put some thought into which side you want to sleep on

Also Check: Does The Iwatch Track Sleep

What Is The Best Sleep Position: Stomach Back Or Side

By Sanchita SenCertified Sleep Coach

There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us

There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us move between two or all three positions throughout the night.

But which of the three is the best sleeping position? Each has its pros and cons, although stomach sleeping has more drawbacks than benefits. Well go over each position, and you can decide which sounds right for you.

If you have a medical condition, theright sleeping posture can ease symptoms,Verified SourceJohns Hopkins MedicineUniversity focused on medical research that produces thoroughly reviewed health articles.View sourceand the wrong one can worsen your condition.

Different positions can lead to:

Best Sleeping Position For Snoring And Sleep Apnea

This Is Why You Should Sleep on Your Left Side (Backed by ...

To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Tips to Stop Snoring

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

Sleep Apnea

Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressure, heart disease, and stroke.

If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

Read Also: Fitbit Charge 3 Not Tracking Sleep

The Three Different Sleeping Positions

When sleeping everyone sleeps on either their back, front, or side. Each of these positions come with their own benefits and disadvantages that should be taken into considerations, especially if you are having any troubles with sleep. Changing positions is not the easiest of things to do, but with perseverance you will be able to train yourself to be comfortable and relax in an alternative orientation if you decide that you want to. The differences are as follows:

Sleep On Your Left Side For Better Health

Left-side sleeping has the most expert- and science-backed health benefits. Although our bodies appear largely symmetrical, our organ placement makes us asymmetrical internally. How we rest influences the way our systems direct and process waste which should be part of our overall health aspirations.

You might track working out, eating a healthy breakfast, or starting the day with a fresh perspective. Why not give your bowel movement the same attention?

For some, a bowel movement happens like clockwork. But others living with irritable bowel syndrome with constipation, lazy bowel syndrome, inflammatory bowel disease, or other gastrointestinal conditions may struggle to check this item off the to-do list. So why not let gravity do the work?

Pro tip for side sleeping

Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon. Alternate sides if your shoulder bothers you. Place a firm pillow between your knees and hug one to support your spine.

While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon encouraging a trip to the bathroom in the morning.

Side sleeping might also make you a better bedfellow and leave you more well-rested.

Recommended Reading: How To Know If You Have Insomnia

How You Should Sleep If Youve Had Heart Failure

If youve had heart failure, you should speak with your doctor about any sleeping positions that you should avoid.

Sleeping on your right side may be the best option for people with heart failure. Although some people think sleeping on your right side could restrict blood flow back to the heart, theres not enough evidence to prove that its harmful.

If you dont have sleep apnea or any breathing problems, sleeping on your back may also an option for you.

A 2015 study examined the effects of lying face-up in participants with stable chronic heart failure. The researchers found that lying face up was associated with poorer blood oxygenation, respiratory mechanics, and blood movement compared to sitting.

Sleeping on your stomach may alleviate sleep apnea and snoring, but can also cause neck or back pain. Untreated sleep apnea is associated with an increased risk of heart failure , and many people deal with both.

If you have an implantable cardioverter defibrillator , you may find it more comfortable to sleep on the opposite side that its implanted. Most of ICDs are located on the left side.

Position Your Bed For Comfort

Best Way To Sleep – Right side or Left side?

If those concerns dont apply to you, you can let comfort be your guide, Salas says.;But sleep position isnt the only thing to consider when going for a comfortable nights sleep.;Salas recommends replacing old mattresses and pillows. Choosing soft-versus-hard is just a matter of preference, but aim for something supportive, she says. If you have neck or shoulder pain, a supportive pillow designed to cradle the neck could be helpful. A bolster or pillow supporting the legs could ease pain in the lower back.;Dont underestimate;the importance of optimizing your bedroom;to help you get a good nights sleep. Salas adds:

  • Clean sheets:;Wash sheets frequently and vacuum the mattress to rid it of dust and dander that can cause allergies and impair your sleep.
  • Close the blinds:;Use curtains or blinds to keep the room dim at night. But open the curtains in the morning to reset your internal clock.
  • Location matters:;Position your bed so you arent facing distractions such as a desk stacked with work or a blinking light.

The sleep environment is something that can easily be fixed, Salas says. By giving a little thought to positioning your body and bed, you might find your slumber is even sweeter.

Read Also: Can You Get Restless Leg Syndrome When Your Pregnant

Why Sleeping Can Be Difficult

The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus, which can make it hard to find a comfortable sleeping position. If you’ve always been a back or stomach sleeper, you might have trouble getting used to sleeping on your side . Also, shifting around in bed becomes more difficult as the pregnancy progresses and you get bigger.

Other common physical symptoms may interfere with sleep as well:

Your sleep problems might have other causes as well. Many pregnant women report that their dreams become more vivid than usual, and some even have nightmares.

Stress can interfere with sleep, too. Maybe you’re worried about your baby’s health, anxious about your abilities as a parent, or feeling nervous about the delivery itself. All of these feelings are normal, but they might keep you up at night.

Page 1

Best Sleeping Position For Neck Pain

Lying on the back is the best sleep position for neck pain, as it prevents the misalignment that can occur in the side or stomach positions. To prevent neck pain, use a pillow that supports the neck while letting your head sink deeper. Memory foam pillows or pillows with a divot for the head are good options. Alternately, you can roll a towel underneath your neck and use a flatter pillow for your head.

When sleeping on your back, aim to keep your arms in similar positions. For example, having them both lie by your sides is preferable to having one rested on your forehead, as that causes unevenness in the spine that can contribute to shoulder or neck pain.

Don’t Miss: Can Apple Watch Series 1 Track Sleep

It’s Worse To Sleep On This Side Of Your Body Says Science

    If you obsess about sleep, you already know that there are good and bad positions you should use in bed. The worst sleep position of all? It’s sleeping on your stomach . “This position puts the most pressure on your spine’s muscles and joints because it flattens the natural curve of your spine,” observesRaymond J. Hah, MD, a;spine surgeon;at USC. “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.”

    As for the good positions for sleep, many leading health experts will rightly tell you that you could do far worse than to sleep on your side. But if you’re a dedicated side sleeperand good for you, if you arescience has shown that you’d be wise to avoid sleeping on one side of your body, and for several health reasons. Curious to know more? Read on to learn everything you need to know, and for some great ways to sleep better starting now, see here for The One Secret Sleep Trick That Can Change Your Life.

    How To Sleep On Your Side The Right Way

    Incredible Reasons Why You Should Start Sleeping on Your ...

    By Michelle Zhang, Wellness Writer

    Jennifer Miller, PT, DPT

    Side sleeping is the most popular sleep position. And yet, its easy to do it in a way that causes shoulder, hip, and back pain in the morning. Perhaps you fall asleep with your arms under your pillow, only to wake in the middle of the night because your arms have grown numb.

    If youre a side sleeper, improving your position will allow you to better reap the benefits of your sleep positionhealthier heart, reduced snoring, and lowered chances of developing a neurodegenerative disease.

    Recommended Reading: How To Track Sleep Apple Watch 5

    Sleeping On Your Side

    More than 60% of people sleep on their side, with men spending more time on their sides each night than women. As children, we split our nights by sleeping in all positions equally, but by adulthood, a clear preference for side sleeping emerges. The flexibility of our spine decreases as we age, which may make the side sleeping position more comfortable for older adults.

    Sleeping on your side offers several benefits. It promotes healthy spinal alignment and is the sleep position least likely to result in back pain, especially when supported with pillows. Side sleeping also may reduce heartburn and snoring, making it a better sleeping position for people with sleep apnea or acid reflux.

    Side sleeping may be particularly beneficial for:

    • Pregnant women
    • People who snore or have sleep apnea
    • Older people

    Benefits Of Side Sleeping

    Side sleeping is healthy for the heart as it reduces the risk of snoring and acid reflux. There are basic variations for this sleep position, namely: fetal position, yearner position, and log position. However, sleepers usually switch positions throughout the night, such as from stomach to side position.

    Read Also: How To Sleep Good With Anxiety

    If You Sleep On Your Right Side

    Sleeping on the right side can cause that entire system to slow down. This increases the chance of deadly diseases.

    Sleeping on the left side makes your body’s disposal system stronger. It can also ease;heartburn!

    If you have trouble sleeping on your left side, consider sleeping with your back to a wall. A small pillow between you and the wall can make it more comfortable. It may take some time to get used to it at first.

    You can also keep a dim light on your right side, making your body naturally want to turn away from it.

    Better Sleep During Pregnancy

    This is Why You Should Sleep on Your Left side – Best sleeping position

    In pregnant women, a left-sided sleeping position can prevent the liver from applying pressure on the uterus and promote blood circulation to it, along with improved blood flow to the fetus.

    It may also help relieve back pain. Therefore, a left-sided sleeping position may help a pregnant woman sleep well, which is undeniably a major challenge in pregnancy.

    Read Also: Can Antidepressants Cause Restless Leg Syndrome

    What Is The Best Pillow For A Side Sleeper

    The best pillows for side sleepers are firm and lift the head and neck to maintain spine alignment. The pillow should be 4 to 6 inches thick. Side sleepers also benefit from tucking a pillow between their legs to maintain hip alignment, and some find hugging a small pillow keeps their arms from falling asleep. You also want to make sure that you keep your head and neck in alignment with your back versus bending your neck forward on your pillow, to prevent neck pain.

    Ideal For Pregnant Women

    Sleeping on your left side helps improve pregnant womens circulation. Also, it can help in relieving pressure on your back, therefore, keeping the uterus from squeezing the liver, and increasing blood flow to the kidneys, uterus, and fetus.

    Doctors also recommend for pregnant women to spend as much of their sleep time as possible on their left sides.

    Don’t Miss: How To Test For Obstructive Sleep Apnea

    Buying The Right Pillow

    The best pillow for you depends on your preferred sleeping position. Why? How youre positioned affects the width between the neck and the mattress.

    An unsupportive pillow causes neck muscle strain. This is likely to leave you with morning neck pain and a headache.

    Side sleepers have the largest gap;between their necks and mattresses because of the distance their shoulders create, which is why they need the thickest pillows. If you sleep on your side, look for a high-loft pillow around 4 to 6 inches. To get the best possible pillow, you might want to measure the length of your shoulder from your neck.

    If youre a side sleeper, you may find hugging a second pillow helps you fall asleep. This additional pillow gives your arm a place to rest.

    Back sleepers should shop for a flexible mid-loft pillow that will mold to the neck while also cradling the head. Pillows with adjustable fills such as down and shredded memory foam are good choices.

    Stomach sleepers should look for a flat pillow thats under 3 inches thick. A stomach sleeper may also sleep better without a head pillow. Instead, keep a pillow under their abdomen to prevent sinkage.

    - Advertisment -

    Most Popular

    - Advertisment -