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Is It Better To Sleep With Hair Up Or Down

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Sleeping With Your Hair Tied Up

For many, it may sound like a bad word, but sleeping with your hair tied can be a beauty trick to achieve certain results or facilitate some treatment while we rest. Then the yes and nos of sleeping with your hair tied up.

The Yes

Sometimes the dilemma between sleeping your hair tied or loose is easily solved when there is a purpose. And by this we mean the intention behind the act of holding it or picking it up. In what cases is it worth sleeping with your hair tied up? Well, well, if you want to get waves without heat , you can sleep with some braids and let them go in the morning. Hairstyle ready!

On the other hand, it is convenient to tie the hair to sleep when you are doing a treatment. For example, you applied coconut oil all over your hair or you want to leave the conditioner on overnight , it is best to make a loose braid and hold the end with an elastic. If its with a scrunchie , so much the better. In this way, you avoid staining all the sheets and the product spreading everywhere.

The not

The great NO of sleeping with your hair tied are the collected suspenders. Why? Because this creates tension in the hair and scalp . It is important to facilitate the oxygenation of the hair follicles so that the hair grows strong and healthy.

So if you have a reason to sleep with your hair tied up, then go for a loose braid. Otherwise, the healthiest thing for your hair is to sleep with your hair down.

Yes There Is Actually A Right Way To Sleep With Wet Hair

Contrary to popular opinion, sleeping with wet hair does not have to spell damage for your tresses. We got two experts to share their advice on how different types of hair can go to bed with a wet mane

    Growing up, we had all heard the cautionary tales. The penalty for sleeping with wet hair could range from a hornets nest worth of tangles to a stubborn head cold that refuses to let go of you. If youve been refraining from washing your hair at night purely to dial back the morning-after stress, we have some good news. Turns out, it is possible to go to bed with wet hair and wake up with Rapunzel-worthy tresses. We got Divya Sabanayagam and Anjali Merchant, co-founders of DryFix, to draw up a roadmap to getting there.

    Tying Your Hair Up To Protect It

    The friction between hair fibres and a pillowends to damage it. Why? Because throughout the night, your hair is flattened under your head and moves as you move while you sleep. This is called mechanical aggression. This principle is most frequently observed in fine, curly and bleached hair, which are fragile by nature.

    The solution? Tie your hair delicately. Try not to tie your hair with a rigid rubber band. We advise you to use a big scrunchy or a flat hair clip to hold your hair on top of your head. The way you tie your hair is equally important. It’s better to twist it on itself than to have it in a messy bun.

    For optimal hair protection, you can also invest in a satin pillowcase. This natural material allows your hair to slide, avoiding friction.

    You Have Cotton Sheets

    Silk is gentler than cotton, meaning it wont be as rough on your hair when you lay your head on your pillowcase. Theres no friction when its rubbing against the hair, says Heath. It helps with frizz and getting your hair stuck as your hair rubs back and forth. Treat yourself to a silk pillowcase for a luxurious slumber and great hair.

    Your Room Temperature Is Too High Or Too Cold At Night


    Whether your living space is reliant on an old-school heating system controlled by your building owner or you own the latest and greatest technology to ensure your rooms temp stays a certain degree, your sleep atmosphere can make a big difference in your sleep quality. Cranking up the heat on cold winter nights can be very drying on your skin, says Schlessinger. One way to counteract this is by using a humidifier. This handy machine replaces some of the moisture in the air, helping you sleep better and preventing dry skin.

    Another benefit to lowering the heat: A from the University of Pittsburgh School of Medicine found that people sleep more soundly when laying on a cool surface. Aim for around 66 degrees Fahrenheit, but take cues from your level of comfort. If youre cold enough to be shivering, youre not going to sleep deeply enough for a full nights rest, says Schlessinger.

    Use A Silk Or Satin Pillowcase

    If youre of African or Hispanic heritage and have curly hair, your hair shaft varies in diameter according to the shape of your curls. That means that your hair shaft isnt the same thickness all the way through, which can make strands more prone to breakage.

    When you toss and turn your head during the night, it can put stress on your hair follicle and make even more likely.

    To ward off frizz and breakage, change the surface your curls rest on while you sleep. Cotton pillowcases absorb your hairs natural oils and scratch against your hair strands.

    A pillowcase made of or satin can help protect your hairs structure.

    As a bonus, it might keep your head cooler and help prevent your scalp from getting oily. This could cut back on the need for washing.

    Should You Sleep With Socks On

    Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Sleep isnt the only benefit to wearing socks at night. Read on to learn how this new habit could change your life.

    Protective Hairstyle #3: Twisted Rope Braid

    For soft, textured waves;

    Try a twisted rope braid before bed.

    Just do this:

  • Separate your hair in two sections.
  • Then grab one section of hair and twist, then repeat with the other section.
  • Once your two sections are twisted, twist the two sections together so that your hair looks like a rope.
  • Secure with a hair gentle hair tie once again.
  • And you’re ready to sleep!

    This is the ideal protective hairstyle for long hair.

    Because your hair will be more controlled while you sleep.

    Whereas with the other two protective hairstyles;

    Long haired girls may find their long hair hard to control.

    But in any case…

    Protective Hairstyles For Natural Hair Or Curly Hair

    If you’re wondering;

    Will these protective hairstyles work for my curly hair?

    Or natural hair?

    If you’ve read our hacks for healthier hair, you’ll know;

    It’s crucial to keep a healthy scalp for hair growth.

    And now, for the main course…

    Here are the 3 best protective hairstyles to help you protect your hair while you sleep.

    All Hair Typeshow To Protect And Sleep On Your Hair

    Waking up to messy hair can make for an unpleasant start to your day. Thats why learning how to properly protect your hair at night is key to keeping your hair in good condition. You can keep your locks in shape with minimal effort, all while catching up on some beauty sleep. Whether youre braiding your hair to get waves, nourishing damaged hair, or trying to preserve the look of a sleek blowout, there are steps you can take to ensure that your strands stay in place throughout the night. Read on as we share our favorite pre-sleep hair care tips and product recommendations so that you can wake up looking your best. 

    What Hairstyle Is Best For Sleeping

    Pick a Braid, any Braid Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair stopping it from tangling and breaking but also gives you gorgeous beachy waves the next day and cuts down on frizz.

    Does Going To Sleep With Wet Hair Cause Breakage

    When hair is wet it is generally more prone to breakage, Dr. Cheng says. Thats because, when wet, the hair cuticle opens and makes the hair stretchier and more brittle. When the hair cuticle is open it can stretch more, so it can stretch in ways that can make the hair break more easily, she says. That might happen if youre brushing your hair while its still wet or, yes, if youre naturally moving around while you sleep.

    How much that really matters depends on the natural state of your hair, which is determined by some other factors that will be unique to you. Those factors include genetics, Dr. Cheng says, but also how often you heat style your hair, whether or not you chemically or color treat your hair, and just in general how much damage its already sustained.

    So, ultimately, it comes down to you and your own hair preferences. If you feel like going to bed with your hair damp causes breakage, that might be very true for you and it might be worth thinking about changing your habits. But if you dont notice any ill effects, you can totally keep doing it.

    Do what feels best for you, Dr. Stevenson says. If you, like me, are someone who knows they prefer going to bed with damp hair, note that she adds, I can reassure you that its fine to go to bed with your hair damp.

    How To Sleep With Wet Hair If Youre Already Dealing With Frizz

    How to Sleep on a Hairstyle

    If your hair is prone to frizz, make fast friends with a leave-in conditioner, says Sabanayagam. She also suggests that you opt for silk fabrics for any item that comes in close contact with your hair, whether its a or a pillowcase. Silk helps negate frizz, she explains. Twist your hair in a top knot and wrap it into a bun while going to bed. Use a silk scarf or cloth and tie it like a hairband to make sure your hair does not touch the pillowcase. Once you wake up, flip your hair upside down, gently separate the hair and flip it back up. Resist the urge to brush your hair, as it causes more friction and frizz, recommends Sabanayagam.

    Apply A Nourishing Hair Treatment

    Hair treatments are often touted for their moisturizing benefits, and theyre also an effective method of giving your locks some love while you sleep. Applying a treatment that will stay on your strands overnight will give it several hours to get fully absorbed into your hair to work its magic. Smooth on a generous amount of the LOrĂ©al Paris Elvive Total Repair 5 Power Restore Multi use treatment, formulated with repair concentrate proteins to strengthen hair against future damage. This multi use treatment will fight various signs of hair damage, including weak, tangled, and brittle strands. 

    What You Need To Know About Sleeping With Wet Hair

    The most common question were asked is how wet can hair be while going to bed. It should only be slightly damp, and definitely not completely wet. Sleeping with completely wet hair damages the follicle and causes breakage, so youll want to blast it with the to dry out 70 per cent of your hair, or let it naturally dry till its just a little damp, says Sabanayagam. She also advises changing up your bedding if youre planning to sleep with wet hair. A silk pillowcase is ideal for resting your head, as the usual cotton options are extremely rough on your hair and can cause knotting and further breakage. A silken surface allows individual strands of hair to remain separate, thereby reducing tangles and knots, she explains.

    A myth that Sabanayagam and Merchant would like to bust is the purported connection between wet hair and common colds. Colds occur viruses, so sleeping with wet hair will not give you a cold. It can, however, give you a fungal infection if your pillowcase has fungal growth, so make sure to change your pillowcases at least once a week, Sabanayagam recommends.

    How To Sleep More Safely With Wet Hair:

    Make sure its not sopping wet. Lets be clear: Your hair shouldnt be so wet that it leaves your pillow damp, Dr. Stevenson says. Do your best to let your hair air dry at least a bit before going to bed to reduce your risk for damage and dandruff.

    Switch up your shower timing. Its not like youll go to bed with damp hair one night and wake up the next morning with your hair falling out all over the place. The kind of breakage that comes with sleeping with wet hair only develops after doing so chronically, Dr. Cheng says. So, if you can, try not to only sleep with wet hair and try not to do it every single night. But doing it once in a while isnt likely to cause problems.

    Dont wear it up. Going to bed with wet hair actually isnt the biggest hair/sleeping mistake people makeits going to bed with their hair up in a tight hairstyle, Dr. Stevenson explains. Some people find that putting their hair up in a loose bun helps give them curls or waves when they wake up. But consistently wearing tighter hairstyles can pull too much on the hair follicle and cause real damageeven more so if your hair is wet and already prone to breakage.

    Avoid other sources of hair damage. The degree to which going to bed with wet hair will cause damage depends partly on how much damage your hair has already sustained. So, if youre someone who prefers to sleep with damp hair, try to avoid introducing other sources of hair damage, like color treating your hair or frequent heat styling.


    Is It Good To Tie Your Hair At Night

    While tying your hair during sleep has its own advantages and disadvantages, you need to take the call depending on your hair type. It is best to sleep with your hair down if your hair length is short. It also lets the air flow freely through your hair, which makes you sleep more comfortably.

    On the other hand, if you have long hair locks, it is recommended to tie your hair to prevent knots and breakage. Also, leaving your hair loose can increase frizziness.

    Tying your hair tightly can damage your hair roots and cause traction alopecia . Hence, you need to wear your hair in a loose ponytail or braid which does not apply much pulling force on your scalp, says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.

    While you are asleep, your pineal gland produces a hair growth hormone called melatonin. Thus, sound sleep plays a key role in the growth cycle of your hair.

    Sleep With Your Hair Down Heres Why It Could Be Giving You Spots

    If you go to bed with loose hair, it could be an underlying cause of your breakouts…

      IF you find that you seem to be waking up to breakouts, it could actually be your HAIR that’s to blame.

      While it might be comfy to snooze with loose hair, the reality is that oily or unclean hair could be polluting your skin while you sleep.

      But why does it pose such a big threat to skin’s appearance?

      Your hair’s natural oils, along with any other product that you might be using, including shampoos, conditioners and treatments, can end up clogging your pores and irritating skin.

      The solution? To sleep with your hair loosely tied up in a pony tail or bun so that your hair is completely away from your face.

      Although it’s important not to tie hair up too tight, as this can damage your strands and increase the chance of tangles, frizz and static.

      And it’s not just your hair that could be wreaking havoc with your skin while you sleep.

      Sleeping on your stomach or side has been associated with wrinkles, because placing your face directly against a pillow can cause continuous friction on delicate facial skin.

      Another issue is how often you wash your bed sheets. We sleep for around eight hours per night – meaning that for the remainder of the day our bodies and hair are left to collect all sorts of grease and grime.

      Aim to wash your sheets at least once a week to rid your sheets of any nasties.

      Not hitting the hay early enough?

      Here’s our round up of the best overnight breakout-busting products

      Splurge On A Silk Pillowcase

      Thinking of investing in a silk pillowcase? Well, although making the trade up from cotton pillowcases to high-quality silk ones is a bit of an investment, your hair will thank you. Silk is a gentler fabric compared to cotton. The smaller fibres of silk pillows prevent your ends from excessive damage and pulling, especially if you toss and turn overnight.

      #6: Apply A Weekly Overnight Hair Mask

      When was the last time you applied a hair mask? Getting into the habit of applying a weekly overnight hair mask will not only improve the condition of your hair but will also help tame frizz, dryness, and prevent further breakage from happening. Sometimes its the best way to sleep with long hair! Our hair is extremely delicate and needs constant love, care, and attention; applying a weekly overnight hair mask will ensure that your hair absorbs essential nutrients and vitamins while you sleep. A good-quality hair mask will help repair, strengthen, condition, soften, and tame your hair. The hair mask that I choose is .

      Protective Hairstyles That Protect Your Hair From Damage While You Sleep

      How to sleep with long hair (and not get it tangled!)

      Here’s the thing:

      Wearing your hair in protective natural hairstyles to bed is really important to avoid breakage and split ends.

      Especially if;

      You’re trying to grow your hair long.


      Did you know that you can use these protective hairstyles to grow your hair?

      That’s right.

      Because anything that protects your hair from breakage will also increase the overall health of your hair.


      If you find your hair is matted and tangled when you wake up in the mornings…

      …then you should definitely consider one of these quick protective hairstyle for bed.

      The bonus?

      Wearing your hair in a protective hairstyle also doubles as a great way to heatless style your hair.


      You can wake up with smooth, detangled, frizz-free hair.

      Five Hair Mistakes You Are Probably Making Right Now Omg Stop

      So after a long discussion with Phillip during my haircut last weekend, I realized something. I get question after question about hair products. Which product should I use? What will fix this problem and that problem and can you recommend a good shampoo?

      But sometimes, its not really a product that will solve your hairs problems. Especially if your problem is frizz, breakage or general all-around limp blahness. Sometimes these problems are caused by our bad habits bad habits that you might not even realize is a bad habit. Lord knows it took me long enough to figure all this stuff out.So forgive me if this is all old news for you, but here are five bad habits a lot of women do, and five bad habits all women need to STOP DOING before plunking down the cash on expensive salon fixes.

      1) Dont put your hair in a ponytail overnight. Soooo tempting, I know. But hair bands are NOT your hairs friend. They cause breakage and stress at the band AND at your scalp. And breakage and stress = frizz and flyaways. The occasional ponytail during the day is fine, although if you regularly wear your hair up, you should consider switching to a clip instead.

      2) Dont shampoo your ends; dont condition your roots. Shampoo 101, here, kiddos, and it applies to pretty much all hair types. But my hair is No. Try it.

      Do you have any other mistakes to add? Have you ever had a forehead-slapping I-cant-believe-how-simple-that-was hair moment that solved everything for you?

      Should You Tie Your Hair Up At Night

      ‘It’s much better to tie your hair up before you go to bed, particularly if you have long hair, so that it doesn’t tangle during the night and suffer breakage the next morning when you try and brush it out,’ explains Dr Alia.’The ideal way to keep your hair off your face during the night is to wear a turban. They’re not for everyone but they really are great for your hair if you’re worried about damage. Silk is a very light fabric so your scalp and hair still get air. They really protect your hair. Even if you commit to wearing a silk turban two to three nights a week you’re going to you’re going to see some benefit. Steer clear of elastic hair ties though, these are too rough on hair and cause breakage. Use a scrunchie instead, scrunchies, particularly silk scrunchies are much kinder to hair.’

      #4: Wrap Your Hair In The Flower Curl And Wake Up To Bouncy Curls

      Finding a suitable hairstyle for bed that will both protect and style your hair while you sleep may seem like a near-impossible mission to achieve thats until you try the Flower Curl! This overnight hair curler is a brilliant hair tool, designed to be worn overnight to protect and curl your hair.

      Hair is gently wrapped in the curler and positioned at the top of the scalp, allowing you to roll from side to side without discomfort and without rolling on your own hair. This bedtime hairdo will protect your locks, minimize overnight hair friction and will also give you the most gorgeous curls the following morning!

      Related Post:7 Ways to Preserve Curly Hair Overnight

      For Effortless And Beautiful Mornings

        Del SandeenDel Sandeen

        Just in case you haven’t yet discovered the importance of protecting your hair at night with either a smooth and silky pillowcase or hair cover, remember that part of a healthy hair routine includes nighttime care. It’s harder to maintain healthy tresses if you don’t take a few minutes to prepare your hair before bed.

        Here are several ways you can put your hair up before you sleep. In the morning, all you’ll have to do is take it down and go, which means no heat-styling with curling and flat irons, allowing you to maintain healthier locks that aren’t prone to heat damage, excessive dryness or brittleness.

        Habit 1: Sleeping On Any Old Pillowcase

        Your pillowcase has the potential to make a huge impressionliterally. “Cotton is known to deplete moisture from the hair leaving it dry and frizzy,” says celebrity hairstylist Ashley Wahler. She advises that you switch out your current pillowcase to a silk one, to prevent breakage and keep your hair looking healthy and shiny.

        You Dont Wear Your Hair Up While You Snooze

        It might feel nice to let your hair downliterallywhile you rest up, but doing so might mean waking up with breakouts. Your hairs natural oilsin addition to any product you might be using can clog your pores and cause irritation, Schlessinger says. Ideally, you want to wear your hair in a loose ponytail or bun and not up too tight, which can cause damage to your strands. If you have curly hair, sleeping with a satin cap can help prevent breakage while keeping your curls intact. The smooth fabric leads to less breakouts, tangles, static, and frizz, he says.

        Related:18 Ways You May Be Sabotaging Your Sleep Without Realizing It

        Ways To Protect Your Hair While You Sleep

        If you find clumps of hair all-around your bed and pillow, then you are not alone. Hair loss is becoming one of the most significant day-to-day issues we are facing. You might not even know it, but you lose more hair when you sleep. How to tie hair at night to preventing hair loss?

        There could be many reasons due to which you are losing your precious mane. It could be due to the unwanted friction caused between your hair and pillow when you toss and turn in your sleep. It could be due to sleeping with your hair tied wrongly or maybe some of the other habit of yours that is weakening your roots.

        There are many other medical perspectives on the situation too. Some of the reasons could be:

        • Hard brushing
        • Excessive use of shampoo or conditioner
        • Chemicals and bleach used in hair coloring
        • Excessive exposure to heat while styling hair

        To avoid this problem, here are some methods by which you can prevent hair damage in your sleep:

        Wrap your head in a scarf or turban

        Dont tie your hair up

        Keeping your hair up in a messy bun or an up-do seems pleasant, but it might lead your hair to be damaged. Understandably, you want your hair away from your face while sleeping, but tying your hair at night in a secure manner will strain your Scalp. It will keep the hair stressed, which might lead to its damage from the roots. So, instead of tying it up tightly, make a loose ponytail so that the source of hair could breathe. It is beneficial for the health of the hair.

        Say yes to braids

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