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Is Sleep Apnea Really That Bad

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Positive Airway Pressure Devices

Sleep apnea, and mouth breathing = bad sleep

Continuous positive airway pressure machines are one of the most common treatments for sleep apnea in adults. They pump air through a hose and a mask and into the airway, preventing it from being obstructed. Bi-PAP machines are similar but have different pressure levels for inhaling and exhaling. APAP machines are smart machines that vary the pressure as needed.

CPAP, BiPAP and APAP machines are often effective in resolving sleep apnea and associated snoring. You need a prescription to get these devices, and they must be calibrated to suit your breathing. For that reason, it is important to work with a sleep technician to get started with a PAP device.

Wearing a PAP mask may be uncomfortable at first, but most people get used to it and find that using the device noticeably reduces snoring and improves sleep.

Treatment For Sleep Apnoea

The first line of treatment for sleep apnoea is making changes to your lifestyle, including losing weight and cutting down on alcohol. If you have any contributing medical conditions, such as low production of thyroid hormone or large tonsils, these also need to be corrected. In addition to lifestyle changes, the most effective treatment available is a mask worn at night that prevents the throat from collapsing by transmitting increased air pressure to the collapsible segment of the throat. This is called nasal continuous positive airway pressure . The key to this treatment is finding a mask and machine that match your needs.If you have mild to moderate sleep apnoea, another possible treatment is the use of a specially made mouthguard . Mouthguards work by holding your jaw forward during sleep. Although not always effective, surgery to the palate and base of tongue may be useful when other therapies fail. These types of surgeries are best undertaken by otolaryngologists who take a special interest and have had training in sleep-related surgery.

Impact Of Snoring On Relationships Really Bad Snoring

Snoring can adversely impact spousal relationships with a partner or flatmate if you share a room. It is not unusual for individuals to become grumpy when they are incapable to sleep particularly when they see the individual creating them trouble is sleeping peacefully following to them.

Snoring might cause pairs to oversleep different bed rooms, which creates a loss of intimacy as a result of the snoring. Relationships suffer as bitterness expands.

Sleep deprival is extra typical in non-snoring companions instead of snorers.

An absence of rest does greater than just make you weary as well as irritable. You experience cognitive disability, have poor judgment and also decision-making skills, and also are psychologically unbalanced. Ultimately, this causes wellness concerns such as diabetes and heart problem.

As we stated above, there are normally lots of methods to deal with or reduce the influence of something similar to this. Correct interaction can relieve many of the problems that snoring reasons in relationships.

With each other you can come to a solution and come to be also more detailed as a pair as well as together you can start living a snore-free life. Really Bad Snoring

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Remove Nasal Congestions Really Bad Snoring

Snoring is regularly the result of blocked nasal flows. A cold can obstruct them for simply a couple of days, but several of us are more vulnerable to having them obstructed for a long time.

It may assist them to open if you take a balmy shower before bed. Utilizing a nasal spray or blowing your nose before you go to sleep additionally functions well.

In instances where your nose feels blocked just in the evening, yet not throughout the day, you might be responding to allergies in your bedroom.

Keep your home clean by dusting and also vacuuming frequently. Make sure pet dogs arent allowed your room as well as switch to hypoallergenic bed linens.

What Makes Vitalsleep Better

Is Snoring Bad for Your Health?

Personalized Jaw Adjustment

Precise adjustable jaw positioning based on your snoring intensity hold your jaw and tongue forward to widen the airway and improve breathing

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Individual teeth impressions create a custom fit – like a dentist made oral appliance for a superior fit.

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The Dangers Of Uncontrolled Sleep Apnea

Youve probably heard that regular exercise and a heart-healthy diet arethe most important things you can do for your cardiovascular health. As itturns out, though, the quality of sleep you receive is also critical toyour hearts wellbeing.

In particular, undiagnosed sleep apnea is directly tied to an increased risk in cardiovascular and metabolic health. The scariest part? You might not even know you have this very common problem.

Sleep apnea happens when upper airway muscles relax during sleep and pinch off the airway, which prevents you from getting enough air. Your breathing may pause for 10 seconds or more at a time, until your reflexes kick in and you start breathing again, explains Jonathan Jun, M.D. , a pulmonary and sleep medicine specialist at the Johns Hopkins Sleep Disorders Center.

Sleep apnea occurs in about 3 percent of normal weight individuals but affects over 20 percent of obese people, Jun says. In general, sleep apnea affects men more than women. However, sleep apnea rates increase sharply in women after menopause. Sleep apnea is often linked to heart disease and metabolic issues like diabetes.

Risk Factors And Symptoms

We once thought obstructive sleep apnea was a disease of the obese, but we now know this isnt true. While some people who are obese may have sleep apnea, other risk groups include:

  • People who drink alcohol or use sleeping pills

  • People with diabetes

  • Those with congestive heart failure

  • People in their 50s and 60s

  • Men more than women

As more people age, develop hypertension, diabetes or metabolic syndrome , the number of individuals with obstructive sleep apnea grows, which is very concerning to health providers.

People with this condition generally understand it is bad for their heart health, so its easier today to successfully encourage patients to see a sleep specialist than it once was.

Symptoms for the condition include:

  • Daytime fatigue or needing a nap

  • Falling asleep or being drowsy at odd times such as while driving or watching television

  • Snoring at night

  • Waking up suddenly from sleep gasping or choking for no apparent reason

  • Waking up with a dry or sore throat or a headache

  • Inability to focus

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Left Untreated Your Health Can Suffer

Imagine if you had trouble breathing 30 times an hour while you were awake, causing you to lose your breath, choke and cough. Youd likely rush to your closest emergency room in a panic. For as many as one in 15 people, this is exactly what happens to them while they sleep. The condition is called sleep apnea, and it can lead to a range of serious health issues if left untreated.

Unfortunately, many cases do go untreated, simply because the person suffering from sleep apnea has no idea theyre dealing with such a serious medical condition.

“Many of our patients come in because a bed partner or roommate notices snoring and disrupted sleep,” explained Dr. Sreelatha Naik, Geisinger sleep physician. “However, many patients are referred to us by cardiologists and other specialists that recognize some of the effects of sleep apnea, such as heart disease and stroke. Recognizing the symptoms early can help you get treatment before the related health issues go from bad to worse.”

The common signs of sleep apnea

Although you may not know you have sleep apnea since youre sleeping or nearly sleeping when it happens there are some clues that you should watch for:

There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea.

What happens if you have sleep apnea?

Resulting health problems include:

  • Arrhythmia, such as AFib or heart flutters
  • Heart attack

Treatment Options For Sleep Apnea

Sleep Apnea Or Bad Snoring?

There are several treatment options for sleep apnea. To determine the best method for you, please call us at Regional ENT Associates to book an appointment. We can quickly and accurately diagnose your condition and develop a customized treatment plan based on your health, personal preferences, lifestyle and unique needs.

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Seek Out Insomnia Treatments

According to the NSF, sleep apnea is also linked to insomnia, a sleep disorder in which you have trouble falling asleep.

To combat insomnia, Mendez recommends limiting caffeine, avoiding screens at night, and not looking at the clock. If youre tossing and turning, get out of bed and do a calming activity before trying to fall asleep again. You should also be evaluated for other conditions that can affect sleep, such as leg movement disorders, anxiety, and depression.

Make Your Mouth And Also Tongue Stronger

Throughout snoring, airflow vibrates soft tissues in your throat, triggering them to vibrate, creating the unique tone.

There is some data that strengthening the tongue and mouth can be useful in stopping snoring. Really Bad Snoring

Contrasted to those who really did not do the exercises, volunteers that performed the workouts daily over three months had a 36 percent decrease in snoring regularity and also a 59 percent decrease in snore intensity.

These actions compose a brief exercise regimen that you can do 3 times a day as you clean your teeth or drive your vehicle, according to scientists.

To stop snoring, implement these four workouts :

  • Draw the tongue back and also press the tip against the top of the mouth
  • In order to suction your tongue upwards, press it directly versus your roofing of the mouth
  • Keep the head of the tongue in contact with the lower front teeth while squeezing the back of the tongue versus the floor of the mouth
  • See to it the back of your tongue touches the floor of your mouth, while keeping its peak in contact with your bottom front teeth
  • As you make the vowel sound A, make an upward motion of the soft taste and also the uvula

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Weight Loss Or Easier Weight Maintenance

Have you noticed that youve started gaining weight after developing obstructive sleep apnea? Have you noticed it is much harder to maintain your weight than it was before you developed the condition? A vicious cycle exists between weight gain and obstructive sleep apnea.

Obstructive sleep apnea is often caused by weight gain. However, it leads to chronic sleep deprivation. Chronic sleep deprivation leads to even more weight gain. If you gain enough weight after developing obstructive sleep apnea, the condition can worsen. Treating obstructive sleep apnea stops this vicious cycle in its tracks. It really does make a difference.

The Difference Between Sleep Apnea And Simple Snoring

Correcting sleep apnea.Bad snoring remedies.Snoring at ...

The most obvious way to tell the difference between sleep apnea and simple snoring is how you feel during the day. Normal snoring doesnt interfere with the quality of your sleep as much as sleep apnea does, so youre less likely to experience extreme fatigue and sleepiness during the day. Sleep apnea can be a serious disorder, so you should contact a doctor immediately if you or your partner notices the symptoms. Your doctors diagnosis of sleep apnea may require seeing a sleep specialist and tests that can be done at home or in a clinic.

The following conditions may increase the risk of obstructive sleep apnea:

  • Being overweight
  • Race/ethnicity: African Americans, Hispanics and Pacific Islanders are at greater risk
  • A neck circumference of more than 15.75 inches
  • Allergies or conditions that cause nasal congestion or blockage

Central sleep apnea is more common in males and people over the age of 65. It is often associated with serious illnesses, such as heart disease, stroke, neurological disease, or spinal or brain stem injury.

Sleep apnea is a treatable condition. Mild to moderate sleep apnea can be helped by lifestyle changes and home remedies. Losing weight, quitting smoking, avoiding alcohol, sleeping pills and sedatives, exercising regularly, avoiding caffeine and heavy meals, and keeping regular sleeping hours are ways to battle sleep apnea.

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Longing For More Sleep

There is a common misconception that there is an exact amount of sleep that the body requires. The necessary hours of sleep can vary, as some people can require as little as five hours or as much as nine hours to function optimally. In addition, too little or too much sleep can cause problems. The classic example is someone who sleeps in on the weekends. Although one may think getting more sleep than usual would leave a person feeling well rested, sleeping an extra 2 to 3 hours can actually cause the person to feel groggy and less rested. For my migraine patients, both under- and oversleeping can serve as triggers for more migraines. Naps can also be detrimental to sleep hygiene, as they often lead to poor sleep that evening.

How To Share A Bed Or Bedroom With Someone Who Snores

One of the biggest impacts of snoring is on another person who shares a bed or bedroom with the snorer. Chronic snoring may interrupt their sleep and potentially create tension in the household.

Stopping snoring is obviously the most immediate solution, but its not always easily achieved. In that case, using earplugs may help a bed partner cope with snoring. A white noise machine, white noise app, or even a fan may help drown out the sound of mild snoring.

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How To Combat Stigma Stop Ignoring Symptoms And Get Honest About Your Health

Does any of this sound familiar? Theres no shame in the disordered sleep game. And, if you have a sleep disorder, youre definitely not alone. Current estimates suggest 22 million Americans have sleep apnea, and many more are undiagnosed.5

Though lifestyle changes like diet and exercise can help with an array of health issues, theyre not a cure to serious sleep issues. You should never feel like a health condition is your fault or that you dont deserve the best possible treatment. Its not helpful to ignore the symptoms and possibly get worse, and facing the issue head-on is the best gift you can give. yourself.

Some helpful things to consider when confronting the possibility that you may have a sleep disorder like sleep apnea:

  • Trust your body and your symptoms if you dont feel well rested, you arent
  • Not all people with sleep apnea snore, but cut your partner a break if you do and get treated!
  • Tell yourself how good it will feel to get real quality sleep
  • Find a sleep specialist you like and trust
  • Learn the right questions to ask and how to be your own best advocate. We can help.
  • Like many people, you may not realize just how little sleep youre really getting. Or that the sleep you do get is poor quality. People who sleep well dont feel tired throughout the day and are generally healthier than those who do not. You will be amazed what good sleep through proper treatment will do. Give it a try!

    Sleep Apnea Treatment: Can It Really Make A Difference

    Is It Really Bad to Sleep on Your Stomach?

    Do you snore so loudly you wake up your partner or yourself regularly throughout the night? Do you believe you suffer from chronic fatigue? Do you ever wake up feeling like youre suffocating? If so, sleep apnea treatment can make a difference in your life. At Regional ENT Associates in Gallatin, TN, we know all about the benefits of treating sleep apnea.

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    Sleep Apnea: More Common Than You May Think

    There are many reasons for a bad night of sleep. Caffeine too soon before bed, a late night at work, street noise, jet lag and the list goes on. Then theres sleep apnea, which causes more than just one or two nights of bad sleep.

    Sleep apnea is a sleep disorder in which a persons breathing is repeatedly interrupted throughout the night. For some people, apnea can interrupt sleep as often as 30 times in a single hour .

    Dont worry, though! Your brain notices and wakes you up, often with a body jerk or gasp for air, but these frequent interruptions in sleep night after night can take a huge toll on your overall health.

    We know that not getting enough sleep can impact a persons entire life, including his or her mental and physical well-being, says Dr. Clinton Doerr, a pulmonologist at Houston Methodist. If youre tired all the time, you will have a hard time focusing at work and at home, so its important to find out the cause.

    Symptoms Of Sleep Apnea

    Wilk thought Gaertner might need additional help beyond the CPAP and referred his patient to Dr. Katherine Green, an expert on sleep apnea and medical director of the Sleep Medicine Clinic at University of Colorado Hospital.

    Green worked closely with Gaertner, but since he did so well with his CPAP, she recommended against any surgery on his tonsils for now.

    Green said sleep apnea is a very common condition and most people are not getting the help they need.

    As many as 80-to-90% of people with sleep apnea are still undiagnosed, Green said.

    Among children, enlarged tonsils are the leading cause of sleep apnea. For adults, there can be additional causes.

    Since sleep tests no longer require patients to spend a night in a sleep lab and can easily be done at home, Green urges anyone who is feeling exhausted to seek help. Other symptoms related to apnea include snoring, high blood pressure and obesity.

    The most classic symptom is a partner complaining about snoring. If a patient wakes up gasping, that can be a sign too. Daytime sleepiness is a big one, as is waking up and still being tried, Green said.

    She also said morning headaches can be a sign of sleep apnea.

    Sleep apnea linked to high blood pressure and heart problems

    While sleep apnea can make people feel lousy, it can also be quite dangerous for heart health.

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