Feeling Sleepy And Depression Mydepressiontea
These depression-related habits can be small indicators you’re beginning to feel depressed again. Some of the habits I see and hear about include isolation, critical beliefs about themselves, difficulty sleeping and a change in appetite, Mighty contributor and therapist Daniela Paolone, LMFT, told The Mighty People may fall asleep early because of something else, like depression, alcohol use or sleep apnea. Or they may nap during the day, which makes them wake early in the morning. So, we screen for depression and mood disorders, eliminate daytime napping or treat them for sleep apnea. If none of those are the cause, we assume it’s the disorder
Feeling Alone Can Make You Ill
Sniffling, , and feeling crummy overall? It could be a bad case of loneliness.
Loneliness has a systemic effect, possibly raising our stress hormone levels and making it harder for our bodies to repair the daily wear and tear of life, says Cacioppo. We humans are a social species. In fact, being part of a social network is so biologically fundamental that feeling alone and disconnected might actually hurt our immunity.
You Have A Family History Of Depression
Awareness of your family background can be helpful in predicting some of your likelihood to develop depression. Experts think that a combination of biology and life experiences can lead to symptoms associated with depression. Knowing your genetics and family history can be enormously helpful, says Dr. Riba. Life changes and stress can trigger your biological predisposition to depression. Therefore, knowing your history can help you not only predict but shape your future. Watch out for these warning .
- Jason Stamper, DO, psychiatrist at Mountain Comprehensive Care Center in Pikeville, KY
- Michelle Riba, MD, clinical professor and associate director at the University of Michigan’s Comprehensive Depression Center
- Carol Landau, PhD, clinical professor of psychiatry and medicine at Brown University in Rhode Island
: Difficulty Experiencing Joy Or Connection
When were depressed, it can take all of the enjoyment out of the things we love and make it more difficult for us to connect to those closest to us. We may begin to lose interest in hobbies, friendships, schoolwork, social activities, sex or life in general. When this happens, we may find ourselves isolating from friends, family members or others who care about us.
Large Study On Depression Reveals The Protective Effect
See more resultsSleep and depression can affect each other, or when I do sleep, Im now in my mid 40s, Theres a lot to be said for getting a good nights sleep andSign: Youre really, There are plenty of natural ways to ease stress, but I remember sleeping on the couch many times when things were bad, I find it rather relaxing to beI have found myself sleeping on the sofa a few times recently, but when I was about 24 when I had my first of 2 major episodes I remember sleeping on the couch for several weeks.Just was curious if anyone else has ever took to sleeping on the couch when they were going through some bad times, it may not feel well-rested, and bath mats, waking up feeling grumpy is only the tip of the iceberg,, disturbing dreams,Its normal to experience a bout of the winter blues, You Want to Lay on the Couch All Day, the women dont know that the youre gonna sleep on the couch is an empty threat, you might be experiencing seasonal affective disorder, I mean, while someone experiencing depression may have trouble sleeping.
Getting Out Of A Funk: How To Help Yourself Through Depression
Everyone has off days where they feel tired, irritable, and sad. Its normal to feel sadness as a response to challenging life events, loss, or changes, but sometimes these feelings can stick around for a while if left unaddressed and make it difficult for you to get through each day.
Heres how you can tell when youre in a funk or maybe even experiencing a mild depression as well as what you can do to help yourself feel better.
What Are The Types Of Depressive Disorders
Significant feelings of sadness or a loss of interest in their normal daily activities are common in all depressive disorders. Specific forms of depression vary based on the severity of symptoms and the situation in which they develop.
The most well-known type is major depressive disorder, and it is marked by symptoms that affect a person virtually every day for an extended period of time. It commonly involves sleep disruptions.
Persistent depressive disorder, also called dysthymia or chronic depression, may involve fewer symptoms than major depression, but symptoms last for at least two years and any symptom-free period lasts no longer than two months.
Other types of depression, such as premenstrual dysphoric disorder and seasonal affective disorder tend to come and go over shorter periods but can also involve significant sleeping problems.
Depression And Suicide Risk
Depression usually does not lead to suicide ideation. But, according to the US Department of Health and Human Services, studies have shown that about two percent of people who have been treated for depression in an outpatient setting will die by suicide. If the treatment is inpatient, the number doubles to four percent. Men are more likely to die by suicide after depression than women. Find hotlines and organizations for support in our emergency mental health resources directory.
Appetite Or Weight Changes
Changes in appetite are also common with depression. Some people may lose their appetite or have little interest in food, leading to weight loss.
Other people may eat more when depressed. This increased appetite can be to gain comfort when experiencing negative emotions or cope with boredom or feelings of loneliness. They also may feel less motivated to exercise, and the combination of more food and less movement can lead to weight gain.
What If My Symptoms Dont Improve
If youre not responding to treatment, you may live with treatment resistant depression. This is when your symptoms have not improved after at least 2 standard treatments. This can also be known as treatment-refractory depression.
There is currently no official criteria used to diagnose treatment resistant depression.
What treatment is available for treatment-resistant depression?There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class.
The new antidepressant you are offered will depend on the first antidepressant you were given.
Sometimes your doctor can prescribe a second type of medication to go with your antidepressant. This can sometimes help the antidepressant work better than it does by itself.
Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. See the previous section for more information on these.
What is an implanted vagus nerve stimulator, and how is it used in treatment resistant depression?If you live with treatment resistant depression, and youve not responded to other treatments, you may be able ask for an implanted vagus nerve stimulator.
Please speak to your doctor if youre interested in this treatment and for more information. You may be able to get this treatment funded through an Individual Funding Request.
- NHS – Your Rights by clicking .
Can You Catch Loneliness From A Friend
You can catch a cold from your but did you know you can catch his loneliness, too?
According to research published in the Journal of Personality and Social Psychology by Cacioppo and colleagues, lonesomeness can be contagious. In fact, you’re 52 percent more likely to feel lonely if someone you’re directly connected to is lonely as well, says Cacioppo.
Why? When you’re feeling empty or isolated, you may behave in more hostile and awkward ways toward another person, who in turn behaves a bit negatively toward someone else, and so on. The result can be an outbreak of social isolation and rejection.
Functional Signs Of Depression
A common finding in depression is functional impairment.
This term refers to changes in how the person performs in their job or at school, how they behave in their relationships, and how they manage their personal care such as showering, making meals, exercising, etc. You may notice that your friend or family member is missing work more than usual perhaps they have even lost their job. If the person you care about has been a consistent presence at the gym, family dinners, or nights out with friends, you may notice that all these activities come to an end.
Functional impairment can result in signs of depression, such as disheveled appearance, social withdrawal, and .
An upsurge in habits that provide short-term relief, but at a considerable cost, can be a sign of depression. In an effort to cope with their distress, you may notice that the person you care for is suddenly eating more, drinking more , smoking more, or using drugs prescription, over-the-counter, or street drugs. Self-medicating is a relatively common sign of depression. Sometimes the self-medicating doesnt involve a substance but a maladaptive coping mechanism like gambling away their money or spending much of their time glued to their video game console.
You Think About Death A Lot
Thinking about death or contemplating suicide is a definite sign you need to seek counseling, as it may be a symptom of depression. According to the U.S. Department of Health & Human Services, “Although the majority of people who have depression do not die by suicide, having major depression does increase suicide risk compared to people without depression. It is estimated that about 60% of people who commit suicide have had a mood disorder.” Whether you think you have depression or not, it’s important to get help if you find yourself thinking about harming yourself.
What Are Depression Naps
To many people, it wont come as a surprise that sleep and mental health are closely intertwined. Sleeping for extensive amounts of time is commonly associated with diagnoses of depression, which is usually accompanied by several other symptoms and identifying factors.
In fact, several studies have shown that between 65% to 90% of adult patients with major depression have experienced sleep dysfunction in some form. One example is by napping for long periods on a daily basis, a practice also referred to as a depression nap.
According to Alex Dimitriu, MD, a psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California, depression naps refer to taking a nap when youre feeling low, in an effort to boost your mood. But it might not necessarily indicate a serious problem.
It is important to realize there is a very big difference between feeling tired, sleepy, sad, and depressed, Dr. Dimitriu says. A lot of times it can be hard to know your own feelings, and too often in my work, people with fatigue end up thinking they are depressed.
Focus On Whats Around You
Paper and pens may seem old-fashioned, but the affect they have definitely isnt. Consider writing down something youre grateful for every day. Or even better, do this at night and reread your gratitude in the morning. Reminding yourself about the positives in your life can start your day a little better.
Another option is to focus on your pets, which have shown to provide many benefits. They can be a great motivation for waking up in the morning, whether its feeding, walking, or cuddling with them.
Spending just a few minutes being unconditionally loved by your pet can have an overwhelming positive effect on your mood.
Adjust Your Current Treatment Plan
Another form of help can come from a mental health professional. They can assist with medications, techniques, or alternative therapies. If youre unable to get out of bed and do your day-to-day activities, then its probably time to adjust or switch your treatment plan.
Even if you know your medications are causing your sleepy side effects, you dont have to persevere just because its mentioned on the label. Dont feel like its silly to tell your healthcare provider that the effects are bothering you. They can discuss adjusting the dosage or the timing of when you take them.
For example, if a medication is activating, your doctor may recommend taking it first thing in the morning. This can help you get up and help you avoid insomnia.
Pro tip: Water yourself!
Since I need water to help the medication go down, I like to keep a glass of water by my bed. This helps me get rid of any excuse to not take meds, especially when I dont want to get up. Plus, a sip of water will really help wake the body up.
However, for medications with sedating effects, make sure to only take them at night before bed. Many times, people may take a medication in the morning and find theyre exhausted, not realizing its having a sedating effect.
Changes In Appetite And Weight
We all tend to overeat or feel loss of appetite from time to time. However, if it’s coupled with other symptoms, such as feeling depressed or losing interest and pleasure in usual or favorite activities for two weeks or more, it could be a sign of a depressive episode, according to Simon Rego, PsyD, director of psychology training at Montefiore Medical Center in the Bronx, N.Y. A weight gain of at least 5 percent of a person’s total body weight in a short period of time that causes significant distress may be considered part of depression, Dr. Rego says.
Postpartum Depression And Sleep Deprivation
Sleep deprivation is tough enough as it is on a person, but it only gets worse in a mother who has just had a baby. It lowers a mothers ability to care for her baby because her concentration and judgment and concentration are inhibited. Not only that, but mothers can unknowingly reduce their childs sleep quality because they adapt to the circadian sleep rhythm of the mother.
A study published in the Journal of Obstetric, Gynecologic, & Neonatal Nursing shows that the symptoms of depression symptoms worsen in postpartum patients when their sleep quality declines. These women spend 20 percent more of their day awake than average during the first six weeks after childbirth. Sleep deprivation is one of the most common side effects of post-birth, making severe depression one of the most serious side effects of this.
You can help maintain a healthy sleep schedule by doing the following:
Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
Can You Prevent Depression From Happening
While theres no surefire way to prevent depression, one of the greatest protective factors for depression is social connection and social support, Dr. Stern adds. Maintaining healthy friendships and relationships, she says, can potentially significantly decrease the likelihood or severity of depression. Whats more, the chance that an individual will receive care for symptoms of depression is often based on their social situation, Dr. Murrough says. Friends or family notice that someones not themselves, having trouble getting out of bed, and missing activities and appointments, and will help them seek care. Someone whos relatively isolated may be at risk for not getting treatment, and in turn, fall into deeper depression. The key? Nurture your relationships and encourage each other to talk openly about your feelings, without judgment. The more we can de-stigmatize emotions, the more we can help prevent or slow down the progression of negative emotions to depressive symptoms, says Dr. Stern.
How Can I Help Someone With Depression
Helping someone with depression might not look a single way. However, things that you can do to help include encouraging treatment, listening with compassion, helping the person suffering with daily tasks, be vigilant for signs of suicidal behavior, and to make sure you are caring for yourself, too.
Are Bad Thoughts/intrusive Thoughts A Sign Of Anxiety/depression
Hi. I am a 24 year old woman. I lost my father two months ago to , and my sister died last year from a brain aneurism. Just two weeks ago we lost two of our longtime house cats back to back, one to cancer and the other was hit by a car and I was the one that found him.
When I was a child, I was bullied for about two years unmercifully to the point where I considered suicide. During that I was having ‘bad thoughts’, thoughts of hurting my parents or my animals in horrible ways. After overcoming the , and with the advice of my dad who told me that because I never acted on the bad thoughts, I shouldn’t worry about it, I didn’t have any for a long time. About four days ago, the bad thoughts returned.
Are these all signs of and ? Should I see a psychologist? I do plan to go to group therapy when I get a bit of time but should I seek a more definite therapy? Thank you.
1 like, 5 replies
Take It One Step At A Time
When youre warm and cozy in bed, getting to work or the kids off to school can feel impossible there are so many steps between where you are and where you to need to be. Instead, dont look at the big picture.
When you wake up in the morning, if you look at everything you have to accomplish for the day, youre going to become overwhelmed, says Dr. Vinay Saranga, a psychiatrist based near Raleigh, North Carolina.
Instead, break the day down into smaller, more manageable tasks. Go one by one and only focus on the task that it is in front of you.
Tell yourself to put your feet on the floor. Then go to the bathroom. Then brush your teeth. Then get dressed and so on. Think just one step ahead until it feels more manageable to look further out.
The idea is to avoid overwhelm and make things simple to knock out, he says.
Reach Out If You Are Worried
Unfortunately, depression and other mental health conditions can sometimes interfere with insight. In other words, it may be obvious to you that your friend or family member is struggling with depression, but they cant see it themselves. It can be hard as the outsider to watch as someone demonstrate clear signs of depression and yet rejects help because theres nothing wrong.
Depression can be a chameleon. It can hide itself behind an everything is fine mask. However, in many cases, signs of depression are more obvious. By being aware of some of these signs, you have the opportunity to intervene sooner rather than later, when you realize a friend or family member is struggling.
Even If it isnt depression, the act of reaching out to the person you care about is valuable in and of itself. It opens the door to further dialogue about what is behind the changes you have noticed. That dialogue may be the first step towards seeking life-changing treatment and support.
Depression is like a war; you either win or die trying. The only thing more exhausting than being depressed is pretending that you’re not. Let the world know.
What Other Sleep Disorders Are Linked To Depression
Narcolepsy is another sleep disorder that has been linked to depression. Narcolepsy causes disturbances in your sleep-wake cycle. You tend to get very sleepy at times during the day and frequently wake up at night.
People with narcolepsy often also have depression, research shows. And sometimes, narcolepsy is misdiagnosed as depression. Lack of sleep can lead to symptoms, like lack of energy or motivation, that mimic those of depression.Â
Other conditions that interrupt your sleep, including sleep apnea and sleep movement disorders, can also contribute to depression.
Simone Biles Opens Up About How She Coped With Sexual Abuse
Dr. Natalie Azar, NBC news medical contributor, said the technical term for a depression nap is hypersomnia, “which means that youre sleeping too much.”
In fact, naps can be good for you. Recent evidence finds that one or two daytime naps a week may be linked to a lower risk of heart attack or stroke. And nap length, which can include anything from a quick, five-minute catnap to an hour or more snooze, doesn’t seem to make a difference. Still, when it comes to daytime naps, there’s seems to be a fine line between a healthy refresh and an indication of a problem.
When To See A Doctor
Nearly everyone will have days when they do not want to get out of bed or do much of anything.
Potential causes include stress, anxiety, or feeling ill. In these cases, the feeling typically passes quickly or lasts for a day or so before the person is ready to get going as usual.
However, if these feelings persist or occur alongside other symptoms of depression, people should consider seeking help from a counselor, therapist, or another healthcare professional. These professionals may be able to recommend additional strategies to help a person start to feel better.
When To Seek Help
When do depression naps go from Twitter joke to crucial sign that you may need to seek medical help?
The key to a healthy nap is that its short, infrequent and energizing usually referred to as power naps, Farrell said.
When naps grow longer and start to feel draining rather than restorative, or when they cause someone to miss out on important work or life events, it may be time to seek professional attention, Farrell noted.
Also, if napping is accompanied by other symptoms of depression, like low energy, trouble concentrating, or low mood, then professional help can be extremely beneficial and even life-saving, she said.
Mild And Moderate Depression
These are the most common types. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation. Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem.
Recurrent, mild depression
Dysthymia is a type of chronic low-grade depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood.
- The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time .
- Some people also experience major depressive episodes on top of dysthymia, a condition known as double depression.
- If you suffer from dysthymia, you may feel like youve always been depressed. Or you may think that your continuous low mood is just the way you are.
Plan To Spend Time Outside
Being outside can help a person feel more energized. Fresh air and sunshine can often improve a persons mood. A person should plan to spend at least a little bit of each day walking, reading a book, or doing another activity outside.
According to one review of studies , exposure to green space can help a person replenish themselves and reduce mental and stress. The authors conclude that more research is necessary to determine exactly what causes this, but evidence suggests that being outdoors can help a person feel better overall.
Plan For Days Like This
Bad days happen. If you know that mornings can be a struggle, make a plan for those rough days when youre feeling better. That might look like keeping a special cereal in the pantry, saving a favorite shirt to wear on a down day, or buying a new shampoo that smells irresistibly good.
Always have something youre excited about and looking forward to, which will help push you through those times you cant get moving, says Saranga.