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Is Sleeping On Your Left Side Better

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How Your Sleep Position Affects Your Health Your Dreams And Your Personality

Dr. Michael Breus

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach , but I am usually on my right side, because my French Bulldog is snoring on my right side!

Sleep position is definitely a matter of preference. But it’s a lot more than that. Our sleep positions have wide effects on the body. Think about it: you spend roughly one-third of your life asleep—that means one third of your time is spent relatively motionless, in a handful of sleep postures. These sleep postures can affect how well and how much we sleep, and have an impact on our health. There’s research that indicates sleep position influences our dreams, and even has a connection to our personality!

Read on to find out how your sleep position might be helping your health and sleep, and what your sleep posture might say about who you are and how you dream.

It’s usually best to go with what is most comfortable as long as it does not cause pain .

Factors that affect sleep position  

When we think about sleep positions, comfort is the first factor that comes to mind. Our sleep position preferences are highly individual. You might feel squished sleeping on your stomach, but your bed partner loves it. The curled-up fetal sleep posture that feels just right to you makes your bed partner feel cramped and stiff.

Sleep position, personality and dreaming

The pros and cons of common sleep positions

Sweet Dreams,

Verify: Is Sleeping On Your Left Side Healthier Than Sleeping On Your Right

SAN ANGELO, TX — Getting a good night’s sleep is important to almost all of us, and waking up on the right side of the bed helps us get through the day a lot smoother.

So we all sleep in different position. Whether it be our side, our back, or on our stomachs. I spoke to a doctor who says yes, sleeping on your left side is better for your health compared to sleeping on your right. Dr. Drew Wallace says most physicians will especially recommend this for pregnant woman.

“Left is right if they lay on their left side,” said Wallace. Normally, the baby is getting better blood flow and usually the mother is getting better blood flow on their left side.”

So it boils down to better blood flow when it comes to sleeping on your side.

However, Wallace says side sleeping isn’t the best option overall.

“The best way to sleep is flat on your back,” said Wallace. In that position your back is closest to the bed so you have less gravitational pull on your body.”

But, he says people with breathing problems or acid reflux may find it difficult to sleep on their back.

And it can also causes snoring.

“Of all the positions side sleeping, back sleeping, stomach sleeping, the worst is stomach sleeping,” said Wallace.

That is due to the spine being farther away from the bed, where gravity takes its toll and stresses the spine and neck overtime.

Why Going To Bed On The Left Side Of Your Body Might Give You Better Sleep

So it turns out that sleeping on the left side of your body actually has more benefits than you can count on one hand! When you look at the composition of our bodies, you’ll notice that our organ composition is actually asymmetrical. The way we process energy and eliminate waste goes through this system. So, if we set up our bodies in a way that we sleep on the left side, we process all of this in a healthier way. Try it out at home! See if sleeping on your left side gives you any sort of improvement on your health. We will say that sleeping on your face does cause wear and tear on your facial structure by constantly applying pressure on your bones, but for that we recommend getting a beauty pillow, like this one from Nurse Jamie.

According to Healthline, there are a number of different ways that sleeping on the side helps your body. For one, it aids digestion. Two, when you sleep on the left side of your body, the stomach, and gastric juices remain lower than the esophagus, thus reducing heartburn and digestive issues. Another great thing that sleeping on the left side can do is boost your brain health. Apparently, you have waste in your brain too! Sleeping on your side may help reduce your risk of developing Alzheimer’s, Parkinson’s, or other neurological diseases. Finally, sleeping on your side can reduce snoring or sleep apnea.

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Why Sleeping On This Side Of Your Body Is Better For Your Health

Going to bed on the left side might help with a number of digestive issues you are facing.

Do you want better sleep and will do anything to get it? Do you have tireless nights where you wake up groggy and unhappy the next morning, and you can’t figure out why in the world you feel this way? There may actually be a better method in the madness, and it’s not as difficult as it sounds. Some researchers have found that going to bed on the left side of your body may help you with key health issues. A lot of the time when you sleep on the left side of your body, the stomach, and gastric juices remain lower than the esophagus, thus reducing heartburn and digestive upsets. We did a little bit of research and looked into the matter. Keep reading for more.

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Considerations For Choosing The Right Sleeping Position For You

Top 9 Incredible Health Benefits Of Sleeping On Your Left ...

Choosing the right sleep position depends on a number of factors. These include personal preference, as well as physical and medical factors such as:

  • Age
  • Snoring
  • Pregnancy

It is often challenging to change personal sleeping positions. Once we’re asleep, we may find we revert to what is familiar. The use of pillows and back supports may help keep you in your new position during the night.

Final Thoughts: A Recap Of Why You Should Sleep On Your Left

Left side sleeping is the most beneficial to your health and well-being. This sleeping position allows your lymphatic system to drain, appropriately helping your body rid itself of toxins and waste. Sleeping on your left side helps your heart, your digestion, your spleen, and your liver.  In the late stages of pregnancy, it can lower blood pressure and aids the heart. Left side sleeping prevents snoring and sleep apnea and eases the discomfort of GERD. Of course, if you suffer from congestive heart failure or coronary heart disease, you should not sleep on your left side. People with these conditions often end up sleeping on their right side anyway, because of the discomfort they experience during the night.  Having a good quality mattress, a pillow, and a comfortable bedroom will enhance your sleep.

Sleep Doctors Reveal Why You Should Sleep On The Left Side

Power of Positivity

A good night’s sleep is critical for your overall health. Getting enough sleep affects your mental health, energy, and attitude. And, the position you sleep on affects your organs’ alignment and function. Experts reveal that left-side sleeping is the best for your overall health. So, why should you sleep on the left side?

What Is The Best Sleeping Position If I Have Acid Reflux

Sleeping with acid reflux can be downright impossible. Waking up in the middle of the night, choking on acid, and coughing violently are all symptoms of nighttime reflux. 

At times it can feel like you’ll never get a good sleep. However, some research suggests that your sleeping position could in fact influence your nighttime reflux. 

So, what is the best sleep position for acid reflux patients? Studies show that sleeping on your left side is better for acid reflux, whereas right-side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation.

In this article, we discuss the science behind acid reflux and sleep, as well as the key tips to sleeping with your upper body elevated. 

1.8Get the Best Sleep of Your Life

The Best And Worst Sleep Positions For Health Conditions

It may seem to occur without thought, but have you ever wondered, “What position should I sleep in?” Body position can have an important impact on sleep. It may affect breathing and cause snoring or sleep apnea, worsen pain, or lead to insomnia.

What are the best and worst sleep positions? How should you sleep to relieve back or neck pain? Consider the most common sleep positions and which might be best for various health conditions, including pregnancy.

Best Sleeping Positions For Back Shoulder And Neck Pain

If you have back pain, sleeping on your stomach or back may aggravate your pain. Switch to side sleeping to minimize your risk of back pain.

For further relief, put a pillow between your knees to keep your hips in alignment. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back.

Shoulder, Neck, and Upper Back Pain

Arthritis and other painful conditions along your upper spine can worsen or improve while you sleep. Studies seem to disagree, though, on what positions are ideal.

One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. But it couldn’t explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain.

A later study found that people who slept on their backs with their arms at their sides—the soldier position—activated their shoulder muscles less, and thus may experience less shoulder pain.

Layla Beds Memory Foam Mattresses And Hybrid Mattresses

In order to get|To get|So as to get} a much more total concept of how strong the Layla hybrid bed mattress is, different agencies examined its strength and make a frequently agreed upon analysis. After throwing and also turning the mattress, they determined to provide the soft side a 5/ 10 as well as the strong side a 7/ 10 on the strength range. Compared to the market criterion of 6.5 for tool toughness, it was clear that each side of the hybrid personified the feeling it desired.

The soft side guarantees comfortable reducing and stress alleviation of shoulders and also hips while the solid side of the crossbreed mattress supplies the needed buoyancy for effortless activity and also modification of placement. For side sleepers, we take into consideration the soft side as the key side sleeper to be suitable, resulting in a stress alleviation of 25% with the memory foam leading layer. One of the benefits of a double-sided mattress is the dual strength of the bed mattress.

Sleep Positions To Avoid If You Have A Heart Condition

It’s still not clear what the best and worst sleeping positions are for people with heart conditions. There’s some evidence that sleeping on your left side may shift your heart and disrupt your heart’s electrical current. Also, many people with heart failure report having trouble breathing in this position.

Sleeping on your back can worsen sleep apnea and snoring. You should speak with your doctor before sleeping on your back if you’re dealing with any breathing issues.

Should You Sleep On Your Right Side Or Your Left Side

This Is Why You Should Sleep on Your Left Side (Backed by ...

Joe Auer disclosure page

The average person spends about one-third of their life sleeping — so one’s sleeping position really does matter. “Eighty percent of the population will have back problems at some point in lives oftentimes caused or aggravated by the way they sleep,” Dr. Hooman Melamed, an orthopedic spine surgeon, told Medical Daily.

So, what’s the best position for sleep? The short answer: It depends. Experts all agree that sleeping on one’s stomach is not ideal because that position does not support the natural curve of the spine. But there are benefits and drawbacks to sleeping on one’s back, left side and right side.

George Rudy/Shutterstock

The National Sleep Foundation says that the best sleep position is on one’s back. “Sleeping on one’s back allows the head, neck, and spine to rest in a neutral position,” their website explains. “This means that there’s no extra pressure on those areas, so people are less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux.”

However, the Foundation reports that only 8 percent of people sleep on their backs. Furthermore, sleeping on one’s back is not recommended if people snore or have sleep apnea.

The American Pregnancy Association recommends that pregnant women sleep on their side. According to their website, “sleeping on one’s left side will increase the amount of blood and nutrients that reach the placenta and the baby.”

What Is The Best Sleep Position: Stomach Back Or Side

There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us…

There are three distinct sleeping positions. Most of us tend to lie on our side, but some of us sleep better on our backs or stomachs. And many of us move between two or all three positions throughout the night.

But which of the three is the best sleeping position? Each has its pros and cons, although stomach sleeping has more drawbacks than benefits. We’ll go over each position, and you can decide which sounds right for you.

If you have a medical condition, theVerified SourceJohns Hopkins MedicineUniversity focused on medical research that produces thoroughly reviewed health articles.View sourceand the wrong one can worsen your condition.

Different positions can lead to:

What Is The Best Sleeping Position For Restful Sleep

 

The best sleeping position is generally the one that promotes the best slumber. This varies from person-to-person based on personal preference and physical and medical factors. While some studies suggest that sleeping on one’s side is preferred, as we’ll see below, there is not a one-size-fits-all solution. Read on to learn more about the benefits and risks associated with various sleeping positions.

What Sleep Positions During Pregnancy Should I Avoid

Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your growing abdomen resting on your intestines and major blood vessels .  You can also develop sleep apnea as you put on weight.

Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable. Using a donut-shaped pillow may help you sleep comfortably on your stomach.

Reasons for your discomfort may include:

During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you.

  • Increased size of the abdomen
  • Back pain

Waking Up With Heartburn In The Middle Of The Night

Falling asleep soundly can be a feat for reflux patients. Nighttime heartburn is a common occurrence for reflux patients, so much so that 75% of reflux patients report experiencing heartburn at night at least once a week. 

Patients often report waking up choking, coughing, or feeling a strong acid sensation at the back of their throat. This is also accompanied by a sharp chest pain that could easily be mistaken for a heart attack. 

Although doctors have yet to understand what separates daytime and nighttime heartburn, a study revealed the possible indicators of nighttime heartburn, which include:

  • High BMI
  • Asthma
  • Snoring 

Patients with nighttime heartburn tend to be treated differently than those who only experience symptoms in the daytime. This is because nighttime reflux sufferers often have more complex and aggressive symptoms compared to daytime patients. 

At night, patients with heartburn symptoms aren’t just experiencing empty symptoms; they’re also experiencing acid reflux. Nighttime reflux tends to have a “longer clearance time”, which means the acid stays longer in the esophagus before receding again. Because of this, doctors suggest more intensive therapy methods in order to protect the esophagus from prolonged acid contact. 

Chronic esophageal exposure to acid may eventually lead to esophagitis and respiratory complications. Part of the GERD diagnosis involves distinguishing between nighttime and daytime symptoms in order to provide the right treatment plan. 

Best Sleeping Position For Snoring And Sleep Apnea

To minimize the risk of snoring, it’s usually best to sleep on your side. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day.

Tips to Stop Snoring

If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. If snoring wakes you up or if you wake up gasping or feel tired during the day, it’s time to see your doctor.

Sleep Apnea

Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. Sleep apnea is associated with high blood pressure, heart disease, and stroke.

If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day.

One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. Ask your doctor for sleep recommendations if you think you might have OSA.

Can Side Sleeping Help Clear Toxins From Your Body

When we sleep, our bodies are not only recovering and gaining more energy. According to different studies, our bodies actually clear themselves from waste and harmful chemicals that could potentially lead to cognitive decline. Our bodily system that is in charge of it is called glymphatic system and it has been found that side sleepers were about 25% better at clearing toxins from the brain than back or stomach sleepers.

Benefits Of Sleeping On The Left Side Of Your Body

Did the title of this article surprise you? Until now, you might never have stopped to think about whether  could be better or worse for you. Well, it looks like it really is important.

Honestly, Eastern medicine has been telling us for a long time that we should all be sleeping on the left side of our body. Plus, in a recent study published in The Journal of Clinical Gastroenterology, Dr. John Doulliard explains a few simple principles to explain why this is the case.

We’re going to give you a short summary so that you can put his advice into practice. We’re confident you’ll be convinced.

Verify: Is It Healthier To Sleep On Your Left Side

Why Sleeping on Your Right Side Might Be Hazardous to Your ...

GREENSBORO, North Carolina — The next time you climb in bed, think about how you’re lying down — it could affect everything from your comfort to digestion!

VERIFY QUESTION

Good Morning Show viewer Sara Barber from Liberty asked, “I read on Facebook you’re healthier if you sleep on your left side versus on your right side. Is there any way you can VERIFY this for me? Thank you!”

VERIFY SOURCE

VERIFY PROCESS

The National Sleep Foundation says back sleeping is the healthiest position, because it allows your head, neck and spine to rest in a neutral position. But, it’s not good for snorers or sleep apnea sufferers. Side sleep is best for sleep apnea, as it keeps the airways open and decreases acid reflux.

The idea that left-side sleep is better than right-side sleep stems from the ancient oriental medicine called Ayurveda. It credits anatomy for this conclusion. If one lies on his or her left side, the stomach and gastric juices are lower than the esophagus, allowing easier drainage.

Healthline says modern research supports this theory. Left-side sleeping aids in digestion, helping waste get ready to leave your body. A study in the American Journal of Gastroenterology proved left-side sleep also decreases heart burn.

VERIFY CONCLUSION

The post Barber saw is true — left-side sleeping is generally healthier than ride-side sleeping, 

Do you have a VERIFY inquiry? Reach out to Meghann Mollerus via Facebook:

The Best Way To Get Better Sleep On Your Left Side

To get a good night’s sleep on your side, be sure to find a pillow that sits comfortably on your collarbone and face, so you’re not smushed and uncomfortable. Put that same pillow in between your knees to support your lower back. Hug that pillow like you’re snuggling it, and keep your arms parallel so that your body feels even and well-stacked.

What Does Side Sleeping Have To Do With Digestion

The reason why sleeping on the right side increases risks of gastrointestinal and digestive issues lays in the way our organs are positioned inside our body. Your stomach is on your left side, therefore, gravity works well to consolidate your dinner and take it slowly down towards the intestines. On the other hand, when you sleep on your right side, the gravity works against your gastric juices creating a perfect environment for acid reflux.

Is Sleeping On Your Side The Most Common Position

Most people prefer to sleep on their side. This is supported by a study showing that children sleep on the side, back, and front equally, with a growing preference for the side position when approaching adulthood. Side-sleeping with an arm overhead is the most common sleep position, representing 55 percent of the time asleep in bed. Research suggests that the preferred side position increases with age due to a loss of flexibility of the spine.

Patients with heart failure, however, instinctively avoid the left side position during sleep, possibly to avoid discomfort and shortness of breath. Instead, this population prefers to sleep in the right side position.

Sleep Positions To Relieve Back And Shoulder Pain

Research indicates that it’s possible to reduce back and shoulder pain and discomfort and increase sleep quality by modifying sleep posture. The best sleeping position for both lower and upper back pain is on the back. This position distributes weight across the entire spine. To help maintain the natural curve of the spine, place a pillow under your knees. The best sleeping positions for neck pain are on the back or the side.

Sleeping on the side with an arm overhead may aggravate and delay healing of an acute elbow injury and result in chronic pain. Therefore, people with tennis elbow who prefer sleeping on their side should keep the arm down.

How Can I Sleep More Comfortably During Pregnancy

Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back.

  • If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.
  • If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.
  • In late pregnancy, you may experience shortness of breath.  Try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out.  You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine.


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