Side Effects Of Snoring On Your Health
Everyone can agree that snoring is annoying, but did you know that the side effects of snoring can create havoc for your health? No matter the cause of your snoring: allergies, or the need for deviated septum relief, the ill effects of snoring on your health can go way beyond being elbowed or kicked by your spouse.
But why exactly is snoring bad for you? If you or a loved one suffers from chronic snoring, make sure you to familiarize yourself with the following side effects of snoring, as well as reasons behind snoring and snoring health risks.
Snoring Is Bad For The Heart:
When it comes to heart health, we often only discuss blood pressure, diabetes, stress, bad diet and lifestyle. But many are unaware that even severe snoring can cause heart problems. Snoring obstructs the airway. It gradually causes ‘sleep apnea’.
This has also been confirmed by several studies. Sleep apnea is a serious sleep disorder. This causes the breath to stop repeatedly and begin.
Even if you snore and sleep well all night. If you feel tired in the morning, you have ‘sleep apnea. Snorers are at risk of dying in their sleep if this problem persists.
If My Snoring Hasnt Improved What Else Can I Do
If youve tried out these home remedies to reduce snoring and it hasnt been successful, dont give up just yet. The good news is that detecting and treating those with excessive snoring or sleep apnoea can improve your heart condition and other clinical outcomes, says Dr Garry Cussell, the owner of the Specialist Clinics of Australia, who first brought SleepTight to Australia in 2013. The stress of snoring can trigger your body to respond in ways that may promote heart disease, like increased high blood pressure and reducing the amount of oxygen in your blood. While it doesnt cure snoring forever, it does relieve the amplitude of snoring.
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How You Should Sleep If Youve Had Heart Failure
If youve had heart failure, you should speak with your doctor about any sleeping positions that you should avoid.
Sleeping on your right side may be the best option for people with heart failure. Although some people think sleeping on your right side could restrict blood flow back to the heart, theres not enough evidence to prove that its harmful.
If you dont have sleep apnea or any breathing problems, sleeping on your back may also an option for you.
A 2015 study examined the effects of lying face-up in participants with stable chronic heart failure. The researchers found that lying face up was associated with poorer blood oxygenation, respiratory mechanics, and blood movement compared to sitting.
Sleeping on your stomach may alleviate sleep apnea and snoring, but can also cause neck or back pain. Untreated sleep apnea is associated with an increased risk of heart failure , and many people deal with both.
If you have an implantable cardioverter defibrillator , you may find it more comfortable to sleep on the opposite side that its implanted. Most of ICDs are located on the left side.
Cat Snoring: Is It Normal
When you brought kitty home from the rescue organization, you probably expected the typical cat experience. When she settled in immediately for a nap, you knew it was coming. She is a cat, after all. What you didnt expect were the super-loudbut still probably pretty cutesnores coming from her teensy little nose as she slept.
Snoring in cats is less common than it is in dogs, which may leave cat owners wondering if theres a major issue with their feline companions. While snoring could be indicative of a larger health issue, a cat who snores is not necessarily in medical trouble. So if kitty is sawing wood in the next room and youre not sure if you need to schedule an appointment with your vet, heres what you should know.
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Difficulty With Sexual Function
Erectile dysfunctionthe inability to get and keep an erection firm enough for sexcan be an early warning sign of current or future heart problems, the Mayo Clinic reported. ED can be caused by an improper relationship between the flow of blood from the heart to the penis, indicating possible atherosclerosisthe narrowing of arteries and a cause for heart disease.
Sexual dysfunction was related to the severity of cardiovascular disease, one study said. When they resumed sexual activity, patients with heart disease reported significant difficulty, including a lack of interest in sex, sexual dissatisfaction and a decrease in the frequency of sexual activity, which highlights the connection between sexual problems and heart disease. This study included women, too. Female sexual drive can diminish due to improper blood flow to the genital area caused by an unhealthy heart.
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Medical reasons are another consideration. For instance, low thyroid hormones or hypothyroidism can cause muscular weakness, and fat tissue to be deposited around the upper airway that may cause the person to snore.
If you have an allergy or a cold, that and the medications you take to counter the sniffles, can cause snoring. Medication can act as a strong muscle relaxant that causes the area around the throat and airway to slacken during sleep, resulting in snoring, said Dr Tan.
HOW DO YOU GET DIAGNOSED?
Consult your family doctor if you suspect you have OSA. If required, he will then refer you to the relevant specialist.
To verify if you suffer from OSA, you may be put through the Home Sleep Test. Dr Tan explains that it entails wearing a portable monitoring device that is similar to a wristwatch.
A probe is also worn on a finger to monitor your oxygen levels, pulse rate and peripheral arterial tone, along with a chest sensor to measure your body movements and snoring level.
The patient is required to attach the device at home while sleeping through the night. It typically takes only one night to complete the test, he said.
EXERCISES TO MINIMISE SNORING
The diagnosis is out and you do have OSA. Whats next? One simple way is to sleep on your side. Patients tend to snore less in this position than sleeping on their back, said Dr Tan.
Here are some basic examples you can try at least once a day, said Dr Anandarajan:
WHAT ARE THE TREATMENT OPTIONS?
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Snoring Solutions Could Prevent Heart Attacks
If you snore and wonder if you have sleep apnea, youve got to do something about it.
Characterized by chronic snoring interrupted with gasps , the consequences of sleep apnea are severe and include dramatically increased risk of heart attacks and strokes.
A killer for men over 40
New research from Johns Hopkins University found that among nearly 3,000 American men ages 40 to 70, those with sleep apnea were twice as likely to die over an eight-year period as those without the condition.*
Having sleep apnea also makes it a lot harder to shed excess weight. Thats because sleep apnea promotes the production of hormones, like ghrelan, that stimulate appetite.
One in four men
One key problem is that sleep apnea is an under-the-radar type of disease. It goes undiagnosed in about 70% of people. Thats scary when you consider the huge numbers of adult Americans who have the condition about one in four men and one in ten women.
Many people at high risk simply arent aware of sleep apneas dangers. Others are in denial and make excuses like:
- I really dont snore that much.
- My spouse doesnt complain.
- I sleep really well I cant believe that my breathing is stopping at night.
No obvious symptoms
Also, as many as 30% of sleep apneics have no obvious symptoms.
Snoring solutions and controlling sleep apnea
Taking care of sleep apnea means that youre not only living longer, youre living better each and every day.
Are There Ways To Alleviate Snoring
All in all if you snore, you really should go and see a medical doctor. However, there are things you can start doing straight away.
Herbal tea is a great to slow you down and help you get a better rest.
- First of all, get a good rest. We live in a hectic world where life might seem to spin out of control. Make sure you have the time to rest
- Take care of yourself and exercise on a regular basis. Avoid doing it right before you go to bed as the adrenaline flowing in your veins, will not let you fall asleep
- Limiting alcohol consumption is a great way to help snoring as too much alcohol interferes with sleep. One drink per day for women and two drinks for men should be the daily maximum
- Try to develop a routine where you slowly get ready for bed: a warm bath, dimming the lights, a herbal tea all these are good to slow you down and help you get a better rest
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Cpap Therapy Can Prevent The Damage That Sleep Apnea Does To The Heart
Fortunately, there is a solution. Treatment of sleep apnea earlier in life can prevent this cascade, and halt the series of insults that lead to heart failure and death, says Redline. A research team based in Ireland followed 168 patients over several years after they started continuous positive airway pressure therapy. The team found that the development of new cases of heart disease reached 14 percent in the group of people who did not use CPAP, compared to 5 percent in a group that did ^10. The fact that the treatment saves lives also strengthens researchers certainty that there is a connection between cardiac-related problems and sleep apnea.
Another research group, this time in Spain, also followed up after an initial sleep study to see if CPAP made a difference in the participants survival. Every year for over a decade, the team checked in on 264 healthy men, 377 male snorers, 403 men with untreated mild-to-moderate obstructive sleep apnea, 235 with untreated severe sleep apnea and 372 men with sleep apnea who used CPAP. After 12 years, the group of men with untreated severe sleep apnea had the worst outlook. More than a third had experienced a non-fatal cardiovascular event such as a heart attack, and about 17 percent had a fatal event . In contrast, the men who used CPAP experienced such events only at about the same rate as the healthy men ^11.
When Should You Worry About Snoring
Snoring is often associated with a sleep disorder called obstructive sleep apnea . Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA: Witnessed breathing pauses during sleep. Excessive daytime sleepiness.
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Heed The Warning Signs
If you experience any of these symptoms, listen to your body and visit your family physician or cardiologist. If you experience the classic warning signs of a heart attack including chest pressure, tightness, shortness of breath, a cold sweat, or discomfort in arms, neck or jaw call 911 immediately.
The Link Between Snoring And Heart Disease
To understand How snoring is related to heart disease? or How does snoring affect your heart? one must recall the essentials of human physiology. Nose and mouth are the doors to oxygen. We breathe in air which flows to the lungs oxygen is absorbed into the blood and transmitted all over the body.
Snoring appears at the start of a respiratory cycle, in the upper airways, causing damage to the rest of the phases. Why is snoring bad for your heart? Because when the heart doesnt get enough oxygen, it makes your vessels more narrow to increase blood flow and get more oxygen. As a result, the pressure on vessels grows too. Such pressure fluctuations can cause chronic hypertension or even heart attack.
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Sore Gums And Jaw Mouth Problems
You may be wondering, how could sore gums possibly mean theres a problem with my heart? Its not accurate to say that if you have a gum disease like gingivitis, then you definitely have a heart problem. But doctors have found gum diseases and heart issues are related.
Your gums are very vascular, meaning theyre full of blood vessels, and, your mouth is full of bacteria, Dr. Thomas Boyden, Jr. said. If you disrupt the gum layer even a little bit, youre going to get bacteria in your bloodstream, which can go anywhere and trigger inflammation throughout the body. Having open wounds and infected parts of your mouth allows things bad for your heart to flow directly to it, affecting the hearts overall health.
Pain running from the heart up to around the jaw area is a common sign of a heart attack, especially in women. Jaw pain alone isnt a strong symptom for a heart attack but rather an issue with your temporomandibular joint . When jaw pain is paired with chest pain or other symptoms on the list, thats when it becomes a concern.
Signs You Should Take Your Snoring Cat To The Vet
With so many possible causes, many of which arent associated with larger health issues, when should you take a snoring cat to the vet? If your cat has always snored, hes probably OK. However, if the snoring comes on suddenly or is accompanied by other changes in behavior, its time to make that call.
Beyond a rapid onset of snoring, owners should also be wary of symptoms of distressed breathing while the cat is awake. Think panting, wheezing, working harder than normal to breathe, or any open-mouth breathing. If your cat is breathing through his mouth for an extended period of time, you should take him to the vet immediately, Kornreich says.
Kornreich also notes that cat owners should look out for signs like nasal discharge and coughing, which may be indicative of a more serious affliction. Even symptoms that might not seem like symptomslike a change in meowcould signify a problem. Cats dont tend to show signs of illness until theyre very sick, so owners really need to be vigilant, he says.
Jones agrees, adding that owners of snoring cats should also keep an eye out for swollen areas on the face. This could indicate a tooth root abscess, which can be very painful and needs medical intervention, she explains.
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Sleep And High Blood Pressure
Several studies have shown that people with obstructive sleep apnea are at a much greater risk of having high blood pressure. OSA causes your oxygen level to drop. Your heart beats faster due to the lack of oxygen. This causes your blood pressure to rise. Over time, this can lead to an ongoing increase in blood pressure. It is important to treat high blood pressure since it is a proven cause of other forms of cardiovascular disease. This includes heart attack, heart failure and stroke.
But treating high blood pressure may not be enough. When high blood pressure does not respond well to treatment, it is often due to the presence of untreated sleep apnea. Once the OSA is treated, then the high blood pressure tends to improve as well. It is vital for your doctor to determine if a sleep disorder such as OSA is a factor in your high blood pressure.
People Often Do Not Realise That They Snore
Whats interesting, people might not even be aware that they snore! It usually affects people around them as they are the ones to complain about sleeping noises. Moreover, even though someone might not be aware of the problem, it still impairs the quality of his or her sleep.
Although snoring is a condition that might affect anyone, and you have probably heard your children snore from time to time, men and overweight people are more likely to be affected, and it has been observed that the tendency gets worse as we age. In fact, snoring is common amongst middle-aged men, and increasingly, middle-aged women in Australia.
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Is Snoring Bad For Your Health
Your partner isnt the only one who suffers when you snore. Nights spent sawing logs have been associated with health risks ranging from heart disease and stroke to memory loss and erectile dysfunction.
Snoring is caused when structures inside the throat either the soft palate on the back of the roof of the mouth or the uvula, the piece of flesh dangling at the back of the throat flutter, according to Eric J. Kezirian, MD, MPH and professor of otolaryngology at the Keck School of Medicine at University of Southern California. The resulting noise could be a wake-up call.
Studies show habitual snoring is associated with these five health problems:
1. SLEEP APNEA
Snoring is a major symptom of sleep apnea, a disorder characterized by multiple pauses in breathing.
With sleep apnea, the airway collapses or gets blocked the air that passes through the narrowed airway causes loud snoring. Sleep apnea is linked to other health conditions, including high blood pressure, heart attack and diabetes.
Kezirian calls sleep apnea, a serious condition, and says, if you snore consistently, especially if others have noticed that you seem to hold your breath or gasp for air, you should discuss it with your doctor.
2. HEART DISEASE AND STROKE
Lead researcher Robert Deeb, MD, said in a statement, Snoring is more than a bedtime annoyance and it shouldnt be ignored. Patients need to seek treatment in the same way they would if they had other risk factors for cardiovascular disease.