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Is Snoring Bad For You

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Sometimes Snoring Can Be An Indicator That You Aren’t Breathing Properly When You Sleep Find Out How This Happens

Snoring can be a sign that you’re not breathing properly when you sleep. As you fall asleep the muscles in your mouth, tongue and throat relax. Snoring occurs when these tissues relax too much and they partially block your airway and vibrate. Snoring is often associated with a sleep disorder called obstructive sleep apnea . If your snoring is accompanied by excessive daytime sleepiness, morning headaches, gasping or choking or breathing pauses during your sleep, it’s time to see your doctor or take the home sleep test. Left untreated this can affect your health. You owe it to yourself to understand what causes snoring and learn how to stop snoring so everyone can breathe and sleep easier.

People With Sleep Apnea Die Because They Cant Breathe In The Middle Of The Night

MOSTLY FALSE. The potentially fatal consequences of sleep apnea, such as heart disease, generally occur over time. When someone with sleep apnea stops breathing during sleep, the body senses it and steps in. “Your brain wakes up so you can take a breath,” Dr. Pervez says. However, it’s possible for a drop in oxygen to cause immediate death in someone suffering from advanced heart disease or another severe condition. The risk of death also depends on the severity of sleep apnea.

The Bottom Line Is That We Do Not Know If Snoring Alone Is Dangerous

Snoring alone may be more than just a social nuisance, as there is some research suggesting that it may have important adverse health consequences.  This comes from the few studies with actual measurement of snoring; the finding that the more someone snores, the greater the risks; and even animal studies outlining a potential explanation.  Further research examining snoring alone should include detailed measurement of the snoring to determine what aspects of snoring are the most important.

Fortunately, there are several treatment options for snoring. Some options to reduce or eliminate snoring include , snoring surgery and other snoring remedies.

Is Snoring Bad For Your Health Causes And Health Risks Of Snoring

    Our primary concern here at The Alaska Sleep Clinic is to help you, and your bed partner, get that much needed rest throughout the night. That’s why we feel compelled to tell you about some of the potential health risks associated with frequent snoring.

    All to often snoring gets written off as a mere nuisance by your partner who has to listen to you “saw logs” all night long. With approximately 20% of the adult population, and 60% of men over the age of 40 snoring regularly, it’s easy to believe that snoring is relatively harmless.

    And yes, in many cases snoring can be nothing more than an annoyance for your partner. However, there could also be some serious potential health risks connected with frequent snoring. But first, lets take a brief look at some of the potential causes of frequent snoring.

    If Youve Got Heart Disease Youre More Likely To Have Sleep Apnea

    Is Snoring Bad For You? This Article will help you ...

    TRUE. Sleep apnea is related to several cardiovascular problems and other medical conditions, though the evidence for some associations is stronger than for others. There is a strong link between sleep apnea and hypertension and heart arrhythmias . Sleep apnea is also a risk factor for stroke and can affect insulin resistance, leading to diabetes.

    Do You Snore There Are Health Reasons To See A Doctor About It

    Snoring is the top reason that patients come to see Jennifer Hsia, a sleep surgeon at University of Minnesota Health in Minneapolis. Most of the time, they come in not because they are worried about their health, but because their partner has been complaining about the noise.

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    “It’s very rare that I have someone come in and say, ‘I think I have sleep apnea,’?” she says. “It’s more, ‘I’m snoring quite badly and my bed partner wants me to do something about it.’?”

    Even if the person you sleep with doesn’t care, it’s worth seeing a doctor if you snore, experts say. Although there may be nothing to worry about, accumulating evidence suggests a link between snoring and cardiovascular disease. Snoring can also be a sign of sleep apnea, a more serious disorder that causes people to periodically stop breathing in their sleep.

    “All people that have sleep apnea snore, but not all people who snore have sleep apnea,” says Ricardo Osorio, a sleep expert and neuroscientist at NYU Langone Medical Center in New York. Getting evaluated is the only way to know for sure.

    “If the snoring is bad and you have witnessed apneas and there is some suspicion of daytime sleepiness or poor performance at work or risk of car accident because you’re sleeping at the wheel, go to a sleep doctor,” he says. “Generally, the only thing that can happen when you go to a sleep physician is that you can improve the quality of your life a little bit.”

    The Most Common Type Of Sleep Apnea Is Obstructive Sleep Apnea

    TRUE. That’s what we’ve been discussing here: a completely or partially blocked upper airway causing frequent wake-ups. A much less common type is called central sleep apnea, when the airway is open, but the brain does not send a signal to breathe. This type is sometimes seen in people with advanced heart disease or neurological disorders, or those taking narcotic medications. Often, it consists of a characteristic rhythmic pattern of pauses in breathing or slow breathing followed by periods of rapid breathing.

    Someones Own Report Of Snoring May Not Reflect Health Risks

    Many studies have shown that snoring is associated with health problems, but most of these studies grouped people who snore with and without obstructive sleep apnea together.  The result is that they were unable to show specifically whether snoring alone was associated with the health problems.

    Similarly, studies that have examined snoring alone often relied on someone’s own report of whether they snored or not.  For example, a landmark Spanish study showed that untreated severe obstructive sleep apnea was associated with a risk of heart attack, stroke, and death over a 10-year period .  This study also found no health risks for those with snoring alone, although this was based on self-reported snoring.  As you can imagine, someone may not know whether they snore or how much they snore.  However, it was generally accepted that snoring alone was not associated with health problems, and there had to be a reason to go through the trouble of recording someone’s snoring and examining whether measured snoring was an issue.

    In Adults Snoring By Itself Isnt Harmful But Sleep Apnea Is

    If there is snoring, but no or very little sleep apnea seen on a sleep study, there is no evidence that it is bad for your health. Therefore, decisions about whether treatment is needed, depend upon whether snoring is disturbing others such as a partner or others when staying with friends or family. In Western societies snoring is something people often don’t tolerate, but in other cultures, snoring is often embraced. Dr Himanshu Garg of Aviss Health in Gurgaon, India says that “snoring is seen as a sign of sound sleep and a stress free life.”

    Sometimes people are aware of waking themselves with snoring and become disturbed by it, which is another circumstance under which I’ll recommend snoring treatment. There is also a very mild form of sleep apnea, upper airway resistance syndrome , which can cause people to feel more tired that usual. Although UARS isn’t associated with significant health risk, if people are feeling tired as a result of UARS I’ll usually recommend treatment.

    There are a range of treatment options for snoring that are discussed in this post.

    When there is sleep apnea, particularly moderate or severe sleep apnea, associated with snoring, treatment decisions are guided more by health risk. Left untreated, sleep apnea can have significant short and long term effects including:

    Challenging The Thinking On Snoring Alone And Health Risks

    An Australian group was the first to question the idea that snoring alone was not associated with health problems.  They performed some animal studies suggesting that the vibration of snoring alone may contribute to an increased risk of stroke.  In one study of anesthetized rabbits , the right carotid artery was exposed to 6 hours of vibration that was designed to be similar to the vibration from snoring.  They carefully avoided changes seen in obstructive sleep apnea such as decreases in oxygen levels or irregular heart rhythms.  The right carotid artery had changes to its lining that were not seen on the left side where there was no vibration.

    Snoring Or Sleep Apnea: They Can Be Quite Different Things

    Millions of Americans suffer from snoring activity during sleep. While some of these people are “simple snorers” or primary snorers, many have a serious sleep disorder called Obstructive Sleep Apnea .

    Understanding the differences between sleep apnea and primary snoring is the first step to effective treatment of both conditions. For all the people across the country who are getting nudged or elbowed throughout the night from frustrated bed partners, it’s important to know what their snoring means, and how they can silence it.

    Effect Of Snoring On Relationships Is Snoring Bad For You

    Snoring can adversely influence connections with a spouse or roomie if you share a room. It is not uncommon for people to end up being irritated when they are not able to sleep; especially when they see the person triggering them difficulty is sleeping quietly alongside them.

    Pairs may begin sleeping individually as an outcome of snoring, leading to an absence of intimacy. Relationships experience as animosity expands.

    Snoring is a chronic condition experienced by the snorer, yet chronic sleep starvation is suffered by the non-snoring partner.

    The results of rest deprival surpass making you dull and bad-tempered. Your psychological health and wellness is affected by your cognitive abilities, judgment, as well as decision-making abilities, as well as your general emotional balance. Diabetes mellitus as well as cardiovascular disease are the results of long-lasting effects from absence of sleep.

    As we mentioned above, there are normally several methods to resolve or minimize the effect of something such as this. Effective communication can minimize a lot of the problems that snoring reasons in relationships.

    Together, you can brainstorm a plan to eliminate snoring, and expand closer as a couple at the same time. Is Snoring Bad For You

    Sleep Apnea Has Consequences That Simple Snoring Does Not

    Is snoring bad for you?

    TRUE. Both snoring and sleep apnea can disturb your sleep and your partner’s, but sleep apnea causes more problems. It causes you to wake up many times during the night, often gasping for air. You may or may not be conscious of these awakenings. This leads to daytime fatigue and reduced functioning. Sleep apnea is associated with heart disease, stroke and obesity, and it can result in accidents because sufferers are sometimes too tired to safely operate vehicles.

    Sleep Apnea Is Unlikely To Get Better Even With Treatment

    FALSE. Sleep apnea treatment combined with weight loss is often effective, Dr. Pervez says.

    “They had this overwhelming sense of tiredness and fatigue and a mental fog, and when that lifts, it can be a night-and-day difference,” he says.

    We can help you determine if it’s just snoring or sleep apnea. Find a doctor near you or learn more about our sleep disorder services in Orange County and Wake County.

    Is Snoring Actually Bad For You The Answer Is Surprising

     

    Millions of people snore when they sleep. It’s a condition that is often thought of whimsically, but is snoring bad for you? Click here to find out.

    Over 90 million Americans admit to snoring at night. People all over are wondering, “Is snoring bad?”

    The answer might shock you.

    At least 37 million Americans deal with snoring as a regular issue. Sure, it’s a nuisance to those sleeping nearby, but is it an actual health issue?

    Here’s what you should know about “sawing logs” in your sleep:

    What About The Ultimate Health Risk Of Snoring: Death

    Sleep studies used in patient care generally do not specifically measure snoring sound characteristics.  However, the SNAP home sleep study system and some other do.  The SNAP home sleep study records the sound of snoring and characterizes the snoring as coming from the soft palate or from other sources with a proprietary method of sound analysis.  A creative study used data from 77,260 individuals who had undergone SNAP home sleep studies and compared them to death records from the United States Social Security Death Master File.  The study found that mortality was greater in those with a greater proportion of non-palatal snoring, compared to palatal snoring .  Interestingly, there was no association between mortality and the severity of sleep apnea .  In a subgroup of almost 6000 patients without sleep apnea who were not obese, an increase in the amount of snoring was associated with a small but meaningful increase in mortality.  The study was not perfect, as they did not have the necessary information to correct for whether or not someone went on to treat their snoring or sleep apnea and what other medical conditions they had.

    If you or your partner think you may have sleep apnea for a home sleep test that can be taken from the comforts of your own home. Provided with this service is consultation with a sleep specialist. The main benefit of this service compared to others is the one time single use. You can rest assured you are the only person using the test.

    Do Away With Nasal Congestions Is Snoring Bad For You

    Snoring is often the outcome of obstructed nasal flows. Frequently, they’re blocked just for a couple of days because of a chilly, yet a few of us are more prone to having them obstructed for longer durations.

    Prior to you go to sleep, take a steamy shower. Making use of a nasal spray or blowing your nose before you go to sleep likewise works well.

    An obstructed nose that just occurs during the night recommends that you are responding to irritants in your bed room.

    Keep your house clean by cleaning and also vacuuming on a regular basis. Your bedroom needs to be pet-free as well as hypoallergenic bedding ought to be made use of.

    Need More Information About How You Can Sleep Better

    At Sleephub we understand the struggle people endure with sleeping problems which is why we have created a comprehensive FAQs page with information for those seeking information about sleep disorders and potential solutions.

    Check our resources or take our Sleep Wellness Quiz for a free assessment of elements that may be keeping you from a good night’s sleep.

    Dr David Cunnington

    There Are Many Oral Medications To Treat Sleep Apnea

    FALSE. You can’t take a pill to cure sleep apnea. Treatment consists of a device such as a continuous positive airway pressure machine, which is a mask on the face that delivers pressurized air to keep the airway open. CPAPs are the gold standard, but there are other options, such as dental devices that adjust the position of the jaw or tongue. In some cases, surgery can help to reduce the bulk of structure in the upper airways or place implants that stimulate the tongue. But for people with sleep apnea who are overweight, dropping weight is crucial as well.

    “Weight loss has the potential to cure sleep apnea,” Dr. Pervez says. “It can at least make it better.”

    Dont Forget That While Youre Sleeping Others Are Not

    While the snorer may not feel that the condition is disrupting his or her sleep, the partner being kept up all night by the noise may feel differently. Relationships can severely suffer if partners are irritated about being kept awake or having to sleep in separate rooms. Over 41 percent of women who say they need a good night’s sleep instead have it interrupted by a snoring partner. The lack of sleep or need for nighttime separation can foster resentment and decrease intimacy in relationships.

    There are additional health risks from lack of consistent high-quality sleep, including being more prone to accidents, difficulty focusing, impaired attention and alertness, as well as other serious risks such as heart disease, stroke and diabetes. This lack of sleep can promote weight gain while also accelerating the aging of the skin and brain.

    Snoring Can Be Annoying But Is Snoring Bad For You

    Is Snoring Bad For You?

    Snoring is incredibly common and often one of the reasons people come to see me for advice, to reduce the noise of snoring and the impact it’s having on their partner. But is snoring bad for you? Does it need to be treated if it’s not causing your partner problems? The answer is not straightforward, as snoring is often a sign of a more significant problem sleep apnea. Snoring alone isn’t associated with significant health problems but sleep apnea is, so it’s important to measure whether sleep apnea is present to answer the question for people of whether snoring needs treatment.

    When We Snore The Noise Comes Mostly From The Nose

    FALSE. When you’re awake, the muscles in your throat are engaged to keep your airway open. When you fall asleep, those muscles relax, and the soft tissues in the mouth and neck tend to collapse inward, creating an obstruction to the flow of air. To overcome the reduced flow, you may unconsciously try harder to breathe. Snoring is the sound of that soft tissue fluttering in response to airflow. The nose is a stiff structure, so it doesn’t vibrate. However, nasal congestion or deformities can cause mouth breathing and worsen snoring.

    How Do You Differentiate Snoring From Sleep Apnea

    That’s the role of a sleep study. Unfortunately simpler measures like snoring apps, having your partner watch you or questionnaires can’t reliably determine whether there is sleep apnea in addition to snoring. It’s important to determine whether sleep apnea is present as it affects decisions about whether treatment is needed and the types of treatment. A sleep study also determines the severity of associated sleep apnea. One of the ways of determining this is a figure called the AHI or apnea hypopnea index. That’s the number of times per hour that changes with breathing lasting 10 seconds or more interfere with sleep. As shown in the scale below, in snoring alone or mild sleep apnea, that can be up to 15 times per hour.

    A sleep study allows calculation of the AHI which helps to differentiate snoring from snoring that is occurring as part of sleep apnea.

    Make Sure You Have Clear Nasal Flows Bad Snoring

    Snoring is frequently triggered by obstructed nasal passages. A cold can obstruct them for just a couple of days, however some of us are extra prone to having them blocked for a very long time.

    It may help them to open up if you take a steamy shower before bed. Making use of a nasal spray or blowing your nose prior to you go to rest likewise functions well.

    A blocked nose that just happens at evening recommends that you are reacting to irritants in your room.

    Vacuuming and also cleaning need to be done consistently. Your room should be pet-free and hypoallergenic bedding must be made use of.

    The Difference Between Snoring And Sleep Apnea

    Sleep apnea is kind of like snoring on steroids. If you have complete sleep apnea, the collapse of the airway entirely cuts off oxygen flow.

    “You start to breathe in, and even though your abdomen, diaphragm and the muscles of the chest are trying to get air in, the throat muscles and throat tissue are closed,” Dr. Romaker says. “Your body churns out a burst of adrenaline, causing you to snort and then go on breathing.”

    A less extreme version of this is hypopnea, which means a shallow breath. “Although the throat tissue is sucked toward the middle, it doesn’t completely close off,” Dr. Romaker says. “You don’t get a full breath and your oxygen still drops — but not as far as it would with complete apnea.”

    Gaining weight can up your likelihood of breathing difficulties while you’re in dreamland. You’re also at higher risk if you’re older than 55.

    Another factor involved in determining whether or not you’ll develop apnea is the sensitivity of the brain’s respiratory control center, which regulates breathing.

    “Some people are very sensitive,” Dr. Romaker says. “With just a slight change in oxygen intake, the respiratory control center will stimulate you to take a deeper breath.”

    Others are not so sensitive; their laissez-faire brains fail to respond to a drop in oxygen levels.

    Result Of Snoring On Relationships Bad Snoring

    Snoring can shred partnerships apart, especially when you share your space with a spouse or roommate. Getting bad-tempered when you can’t sleep is specifically discouraging when the individual that is disrupting your rest is in harmony dozing.

    Couples may begin sleeping independently as an outcome of snoring, causing an absence of affection. There is growing resentment, which makes the partnership worse.

    Sleep deprivation is a lot more common in non-snoring partners rather than snorers.

    An absence of sleep does greater than just make you tired and also irritable. You suffer cognitive impairment, have bad judgment as well as decision-making skills, and also are mentally out of balance. Inevitably, this causes health and wellness problems such as diabetes and heart disease.

    We have given numerous tips we wish will be handy for dealing with or minimizing the issue. Appropriate communication can alleviate much of the troubles that snoring causes in relationships.

    Chatting with each various other and thinking of a strategy with each other to solve your snoring issue can strengthen your partnership and help you unwind. Bad Snoring

    Is Snoring Bad Warning Signs And Health Risks

    Topics:Sleep Apnea,Snoring,Healthy Sleep,

    How many times have you come across statements like, “It is normal to snore”, “Snoring is just a funny habit” or “It doesn’t need any treatment”? Well, all of them are wrong! So, is snoring bad then?

    Yes. Caused as a result of the partial closing of the upper respiratory tract, snoring can have serious implications on your health. Frequent or loud snoring, or waking up through the night because of difficulty in breathing, are signs of obstructive sleep apnea .

    This poses a huge health risk since your airway becomes obstructed, and you could stop breathing in your sleep. Here’s a look at the signs that you have a snoring problem, and the risk it poses to your health:

    Linking The Cause Of Your Snoring To The Cure

    Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

    HOW you snore reveals WHY you snore
    Type of snoring
    May indicate a problem with your tongue
    Open-mouth snoringMay be related to the tissues in your throat
    Snoring when sleeping on your backProbably mild snoring—improvedsleep habits and lifestyle changes may be effective cures
    Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

    Snoring Vs Sleep Apnea Is There A Difference

    You Asked: Is snoring bad for your health?

    April 8, 2021

    Nobody likes to share a bed with a snorer. It’s funny at times, but it can rob you of sleep and put a strain on your relationship with your partner. And it can be dangerous.

     

    Snoring is a major symptom of a serious condition called sleep apnea, characterized by interrupted breathing throughout the night. It’s a disorder that carries serious long-term health consequences.

     

    “Snoring is a marker of the airway being narrow, so it can be a sign of something more sinister, like clinical sleep apnea.”

     

    “Snoring is a marker of the airway being narrow, so it can be a sign of something more sinister, like clinical sleep apnea,” says Adnan Pervez, MD, medical director of the UNC Rex Sleep Disorders Center.

    Ask yourself these questions to find out what you know about snoring, sleep apnea and how to tell the difference between the two.


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