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Is Snoring Bad For Your Health

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Fact: Snoring Is Bad For Your Health

Sleep Apnea: Why Snoring is Bad for your Heart

Millions of people snore when they sleep. Its a condition that is often thought of whimsically, but is snoring bad for you? Click here to find out.

Over 90 million Americans admit to snoring at night. People all over are wondering, Is snoring bad?

The answer might shock you.

At least 37 million Americans deal with snoring as a regular issue. Sure, its a nuisance to those sleeping nearby, but is it an actual health issue?

Heres what you should know about sawing logs in your sleep:

Final Thought On The Effects Of A Snoring Partner

Snoring is a serious problem. As weve learnt today, having a snoring partner shortens your life when the snoring causes sleep deprivation. Its very easy to suffer from sleeping problems, if youre continuously woken up by a snoring partner.

Thats why it is important to solve the problem and help your partner reduce snoring. Let your significant other know that snoring is harmful to both of you. This can help him or her acknowledge the reality of the problem.

Common fixes are lifestyle changes or medical interventions. Be sure to go see a doctor if the problem is causing serious trouble.

Make Rest A Top Priority

Whenever you are very exhausted, you may snore more.

As snoring can hinder the quality of rest you obtain, it might end up being a ferocious cycle. By disturbing the cycle, you can quit snoring.

Resting at a suitable time and giving yourself additional time to remainder will certainly minimize your danger of snoring.

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Who Is More Likely To Snore

Nearly everyone snores from time to time, including babies, children and adults. Some people are more likely to snore than others. Snoring risk factors include:

  • Age: Snoring is more common as we age because muscle tone decreases, causing airways to constrict.
  • Alcohol and sedatives: Alcoholic beverages and certain medications relax muscles, restricting airflow in the mouth, nose and throat.
  • Anatomy: A long soft palate , enlarged adenoids, tonsils or a large tongue can make it hard for air to flow through the nose and mouth. A deviated septum can block the flow of air.
  • Gender: Snoring is more common in men.
  • Family history: Snoring runs in families. If you have a parent who snores, youre more likely to snore too.
  • Overall health: Nasal stuffiness due to allergies and the common cold block airflow through the mouth and nose. Pregnant women are more likely to snore due to hormonal changes and weight gain.
  • Weight: Snoring and sleep-related breathing disorders are more common in people who are overweight or have obesity.

The Difference Between Snoring And Sleep Apnea

Is Snoring Bad for Your Health? Causes and Health Risks of ...

Sleep apnea is kind of like snoring on steroids. If you have complete sleep apnea, the collapse of the airway entirely cuts off oxygen flow.

“You start to breathe in, and even though your abdomen, diaphragm and the muscles of the chest are trying to get air in, the throat muscles and throat tissue are closed,” Dr. Romaker says. “Your body churns out a burst of adrenaline, causing you to snort and then go on breathing.”

A less extreme version of this is hypopnea, which means a shallow breath. “Although the throat tissue is sucked toward the middle, it doesn’t completely close off,” Dr. Romaker says. “You don’t get a full breath and your oxygen still drops but not as far as it would with complete apnea.”

Gaining weight can up your likelihood of breathing difficulties while you’re in dreamland. You’re also at higher risk if you’re older than 55.

Another factor involved in determining whether or not you’ll develop apnea is the sensitivity of the brain’s respiratory control center, which regulates breathing.

“Some people are very sensitive,” Dr. Romaker says. “With just a slight change in oxygen intake, the respiratory control center will stimulate you to take a deeper breath.”

Others are not so sensitive their laissez-faire brains fail to respond to a drop in oxygen levels.

Also Check: Causes Of Sleep Apnea In Veterans

How Does Snoring Occur

When we go to sleep, the muscles of the upper airway relax, causing it to become floppy and partially collapse. This occurs to some extent in all of us.

However, in some people the airway is excessively narrowed, particularly at the level of the tongue and soft palate/uvula . As we breathe in, we produce suction pressures to draw air into the lungs. This further narrows the airway and can cause upper airway tissues such as the soft palate to vibrate or flutter, like a flag in the wind. This movement creates the noise of snoring.

Rapid opening and closing of the airway such as the base of the tongue banging against the back of the throat also contributes to snoring.

Is Snoring Bad For Your Health

If you snore or indeed you think you may have sleep apnea, theres a question many of you may be wondering! Is snoring bad for your health? Well there are several conditions associated to sleep apnea and snoring that you should know about. In case you are unsure as to the effects snoring and indeed sleep apnea in particular can have, this post may serve as a wakeup call for you to start discussing your snoring with a medical professional or at least finding a way to improve the situation.

You probably think of snoring as an embarrassing or annoying side effect of sleeping. However, before you assume that your snoring is nothing but just an ordinary everyday thing, there is something you must remember. People who snore as the result of severe sleep apnea have a 40% higher chance of dying earlier compared to their peers. This is because it is a type of sleep disorder that is associated with numerous health concerns that can range from depression to heart disease.

While we dont want to cause unnecessary alarm we would still like to make you aware of the potential dangers with snoring and sleep apnea when left untreated. We will list some of the more common related health conditions so you have a better idea as to why treating a condition early will prove beneficial in the long run for your health and wellbeing.

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Side Effects Of Snoring On Your Health

Everyone can agree that snoring is annoying, but did you know that the side effects of snoring can create havoc for your health? No matter the cause of your snoring: allergies, or the need for deviated septum relief, the ill effects of snoring on your health can go way beyond being elbowed or kicked by your spouse.

But why exactly is snoring bad for you? If you or a loved one suffers from chronic snoring, make sure you to familiarize yourself with the following side effects of snoring, as well as reasons behind snoring and snoring health risks.

Challenging The Thinking On Snoring Alone And Health Risks

Is snoring a bad sign for your health? Maybe.

An Australian group was the first to question the idea that snoring alone was not associated with health problems. They performed some animal studies suggesting that the vibration of snoring alone may contribute to an increased risk of stroke. In one study of anesthetized rabbits , the right carotid artery was exposed to 6 hours of vibration that was designed to be similar to the vibration from snoring. They carefully avoided changes seen in obstructive sleep apnea such as decreases in oxygen levels or irregular heart rhythms. The right carotid artery had changes to its lining that were not seen on the left side where there was no vibration.

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Medical Treatment For Snoring

If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.

Affordable Online Therapy for Sleep Problems

Get professional help from BetterHelps network of licensed therapists.

Need urgent help? .

Medical Cures For Snoring

Your physician may recommend a medical device or surgical procedure such as:

Continuous Positive Airway Pressure . To keep your airway open during sleep, a machine at your bedside blows pressurized air into a mask that you wear over your nose or face.

Laser-assisted uvulopalatoplasty uses a laser to shorten the uvula and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.

Palatal implants or the Pillar procedure, involves inserting small plastic implants into the soft palate which help prevent collapse of the soft palate that can cause snoring.

Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes.

Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices.

Surgical procedures such as Uvulopalatopharyngoplasty , Thermal Ablation Palatoplasty , tonsillectomy, and adenoidectomy, increase the size of your airway by surgically removing tissues or correcting abnormalities.

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Is Snoring Bad For Your Health Causes And Health Risks Of Snoring

Posted byHarry Yuan, D.O. on Jul 9, 2014 8:35:00 AM

Our primary concern here at The Alaska Sleep Clinic is to help you, and your bed partner, get that much needed rest throughout the night. That’s why we feel compelled to tell you about some of the potential health risks associated with frequent snoring.

All to often snoring gets written off as a mere nuisance by your partner who has to listen to you “saw logs” all night long. With approximately 20% of the adult population, and 60% of men over the age of 40 snoring regularly, it’s easy to believe that snoring is relatively harmless.

And yes, in many cases snoring can be nothing more than an annoyance for your partner. However, there could also be some serious potential health risks connected with frequent snoring. But first, lets take a brief look at some of the potential causes of frequent snoring.

You Asked: Is Snoring Bad For Your Health

Is Snoring Bad for Your Health?

A serene scene of blue skies and rolling fields lies behind your eyelids. Suddenly, a horrible racket disturbs you from your peaceful slumber. No, its not someone breaking into your houseits your spouse snoring noisily next to you.

Approximately 90 million Americans snore at nightwith 37 million snoring frequentlyan extremely problematic habit in a society where sleep is often elusive or fleeting. While its considered more of a nuisance than a health condition, snoring shouldnt be dismissed as a natural occurrence. Frequent snoring and other related symptoms may be indicators of certain disorders with potentially serious health complications.

Snoring may be common, but it should never be considered normal, said Steven Bender, DDS, director of the Center for Facial Pain and Sleep Medicine, and clinical assistant professor at Texas A& M University Baylor College of Dentistry. This is because around 30 to 50 percent of people who snore habitually usually have some form of sleep apnea.

Snoring may occur nightly or intermittently and is characterized as a vibrating or rattling sound while breathing during sleep. During sleep, the muscles of your throat relax and it becomes narrow. The throat then begins to vibrate as you breathe and these vibrations lead to the sound of snoring.

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    Burden Of Snoring For Well

    Snoring can create a dry mouth, sore throat or headache, and can leave you feeling tired.

    It can place significant strains on personal relationships, particularly your bed partner, but also those sleeping in an adjacent room or even sometimes on the other side of the house!

    Snoring forces many couples to sleep in separate bedrooms, disrupting intimate bonds. Snorers are often embarrassed to sleep among others, promoting anxiety and hindering their social relationships.

    Sleep disruption caused by snoring can make you and others cranky and irritable during the day, but also may lead to impaired memory and concentration and obesity and reduced immunity.

    Snoring even has the potential to cause hearing loss for your bed partner. Given some snores reach over 80 decibels , this idea is not so far-fetched.

    Sleep Apnea Snoring Is Bad For Health

    Snorers are a lot more likely to struggle with obstructive sleep apnea, however not every person with the problem snores. Sleep apnea is commonly undiagnosed but is a vital sleep-related breathing problem.

    An impaired airway creates the client to experience repeated breathing stops throughout sleep.

    Those who endure from sleep apnea have a tendency to snore loudly and to stop briefly breathing for time periods. The audio of resuming their breathing appears like wheezing or grunting.

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    Treatments Available For Snoring

    • Visit an ENT specialist then your dentist together or independently to check the root cause of snoring.
    • If your dentist confirms that there are some abnormalities in your mouth which are positioning of the lower jaw and tongue that is causing snoring, then the dentists are qualified to recommend certain treatments like prescribing you wearing a therapeutic mouth guard.
    • If the dentist finds that it is due to any reason where a dentist cannot resolve the snoring, they recommend to any physician or ENT surgeon who are qualified to address the snoring issue.
    • Sometimes it may be due to the presence of tonsils, adenoids or nasal polyps. In such cases, specific treatments or surgeries are recommended.
    • Certain devices like CPAP machines can hold the airway open and prevent breathing interruptions.
    • Certain preventive treatments like reducing the body weight, correcting sleeping posture, treating nasal congestion, etc., are also recommended.
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    Dealing With Complaints About Your Snoring

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    Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.

    If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.

    Keep the following in mind as you and your partner work together to find a solution to your snoring:

    Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.

    Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.

    Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

    Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.

    Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.

    Get more help

    Find a sleep center

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    Make Your Mouth And Tongue Stronger

    The snoring resonance comes from soft tissue in the throat vibrating as air flow travels through, partially blocking the air passage.

    Several research study studies have recommended a connection in between tongue and mouth strength as well as snoring avoidance. Is Snoring Bad For Your Health

    Contrasted to those who really did not execute the workouts, volunteers that did the workouts daily over three months had a 36 percent reduction in snoring frequency and a 59 percent decrease in snore intensity.

    These relocations compose a short workout routine that you can do three times a day as you brush your teeth or drive your vehicle, according to scientists.

    4 exercises developed to assist decrease snoring :

    • Slide your tongue in reverse versus the roofing system of your mouth
    • Press the roof of the mouth with your tongue as well as suck it higher
    • Keep the peak of the tongue in contact with the bottom front teeth while squeezing the back of the tongue against the floor of the mouth
    • Make certain the rear of your tongue touches the floor of your mouth, while maintaining its peak touching your bottom front teeth
    • As you make the vowel sound A, boost your soft palate and your uvula

    Daytime Sleepiness And Injury

    This side effect of snoring is closely related to the one previous. Sleep disturbances are going to keep you from getting a restful nights sleep, which in turn causes you to be tired the next day. A little drowsiness may not seem like a big deal. However, it can affect not only your health, your work performance, or if youre young, your ability to focus and succeed in school. Fatigue can have more dire consequences: driving or operating machinery while fatigue has been likened to driving while intoxicated, and can result in injury or even death.

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    How Snoring Can Sabotage Your Health

    Despite the humorous snorts and wheezes people associate with it, snoring is no laughing matter.

    “There is evidence that loud snoring may be a risk factor for stroke, even if you don’t have apnea,” Dr. Romaker says.

    In a June 2014 study in Laryngoscope, researchers looked at large groups of people AMAB who did not have sleep apnea. Using an ultrasound to measure both the carotid arteries in the neck and arteries on the groin, they found that the greater proportion of the night an individual spent snoring, the more narrowing there was in the arteries of the neck, while there was no narrowing in the groin arteries.

    “They believe the vibration of snoring causes small tears in the lining of the arteries, which the body then repairs by laying down plaque,” Dr. Romaker says. That plaque buildup increases your chances of stroke.

    Not to mention that if there’s someone sleeping beside you, they are probably getting low-quality, interrupted sleep, which presents a slew of health issues.

    Sleep apnea opens up a whole other can of worms.

    “Having your oxygen levels diving up and down, in addition to the surge of adrenaline during the night, puts stress on the heart, brain and blood vessels,” Dr. Romaker says. “Apnea that is left untreated over time has been shown to cause high blood pressure, heart attacks, strokes, congestive heart failure, heart rhythm problems, car accidents, impotence, diabetes, Alzheimer’s and even cancer.”

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