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Is There A Connection Between Sinusitis And Sleep Apnea

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Sleep Apnea And Sinus Problems: A Crucial Connection

Sinusitis and Obstructive Sleep Apnea

Breathing and the Sinuses

Breathing, obviously, is a vital life function. The body needs a constant flow of oxygen in order to function at its full capacity and optimum level. The nose and sinuses are an important, fundamental part of the respiratory system. In fact, nasal breathing is far superior to breathing through the mouth, especially during sleep, and especially if you have Sleep Apnea. There are stimuli in the nasal passages that stimulate respiratory function. In addition, there are filters in the nostrils and in the sinuses that filter inspirited air before it enters the lungs people who breathe through the mouth dont get that luxury.

The lungs are able to retrieve the oxygen from our respirations and turn that oxygen into energy and food for the body. When exhaling through the nose, air is expelled from the body at a slower rate. The slowed rate of expiration gives the lungs more time to extract all of the useful oxygen from the inspirited breath. When air is expelled from the body too quickly during mouth breathing, the lungs do not have an adequate amount of time to extract oxygen from the air, decreasing the level of oxygen in the blood.

Breathing through the nose forces the respiration process to slow. Nose breathers experience a rate of breath fifty percent lower than that of a mouth breather. Proper nasal breathing can help prevent the breather from developing hypertension, and can reduce stress.

Is There A Connections Between Sinusitis And Sleep Apnea

Reviewed + Fact Checked by Dr.Farah Naz, April 27, 2021

Weve all experienced a poor nights sleep due to a stuffy nose. Its hard to sleep when its hard to breathe as we become uncomfortable and possibly start to snore. The result is an inability to get a good nights sleep that leaves you feeling tired in the morning.

This situation can be even worse if youre suffering from sleep apnea or sinusitis or both. Obstructive Sleep Apnea blocks your airways, while sinus inflammation blocks the nasal passages. The result of either condition is an inability to get a good nights sleep. When this happens regularly, it leads to chronic sleep loss and fatigue.

Chronic sleep loss leads to increased stress, fatigue, and mood disorders. It also raises risks of obesity, metabolic syndrome, and cardiovascular disease .

This article is compiled from credible, fact-based sources to give you an overview of the connection between sinusitis and sleep apnea. Furthermore, well provide a guide on how to improve the quality of sleep, if youve suffered from sinusitis. We also answer common questions that you may have about sinusitis and sleep apnea.

Final Words From Well

  • Obstructive sleep apnea is a sleep disorder, while sinusitis is a temporary infection. The definite connection between sinusitis and sleep apnea is still not clear. But sinusitis can worse your OSA symptoms.
  • Deviated septum of your nose cannot cause sleep apnea. But if you already have an airway obstruction, it can worse your sleep apnea.
  • Sleep Apnea associated with chronic sinusitis can be treated effectively if you treat your sinusitis.
  • If you have sinusitis, the above given research-based tips can make you feel easier to breathe. But talk with your doctor who can better prescribe prescription and/or over-the-counter remedies.
  • Must use your sleep apnea treatment every night, such as CPAP or BiPAP Also, keep in mind the importance of setting up your continuous positive airway pressure .
  • This article is compiled from fact-based resources and is only for informational purposes. About your condition, only your sleep specialist knows the best. Our ultimate recommendation is to get assessed by your board-certified sleep medicine physician to ensure your condition is adequately treated.

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What Are The 5 Telltale Signs You Might Be Suffering From Sleep Apnea

  • You’re Extremely Tired on a Regular Basis
  • If you have sleep apnea, your upper airway gets blocked from time to time throughout the course of a night. This makes it difficult for you to breathe and will often disrupt your normal sleep cycle.

    In some cases, you might be able to regain your breath while you’re still asleep. In others, you might wake up out of nowhere gasping for breath.

    Either way, sleep apnea can make it very hard for you to sleep through the night. As a result, you’ll usually be very tired when you wake up in the morning.

    That tiredness will continue throughout the day, and the fatigue will often get to be worse and worse. As you might imagine, going through this day after day can get old quick and leave you wondering if you’ll ever feel like yourself again.

    Getting treatment for sleep apnea or finding out if you have a condition like sinusitis is the only way to start sleeping regularly so that you’re not always tired.

  • You Snore at Night and Interrupt Others with Your Snoring
  • People snore for all kinds of reasons at night. Some snore because they sleep in strange positions, while others snore because they’re overweight.

    If you snore on a daily basis and can’t seem to get it to stop no matter how you lay or how much weight you lose, sleep apnea could be your real problem.

  • You Wake Most Mornings with a Headache
  • Do you wake up almost every morning with a painful headache?

  • You Struggle to Concentrate During the Day and Suffer From Memory Loss
  • Do You Need Help With Your Va Claim For Sleep Apnea

    Nasal Congestion &  Sleep Apnea Connection

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    Stop Snoring From Harassing Your Family And Disrupting Your Sleep

    Snoring isnât a harmless noise. Not only does it disrupt your sleep, but it disrupts the sleep of your partner and family, and itâs also a sign of a more serious health issue. Whether youâve been diagnosed with sleep apnea, sinusitis, or both, finding whatâs causing this issue matters if you ever want your life to return to a happier, healthier state.

    After you find out whatâs causing your snoring and breathing issues, itâs time to take action to experience breathing out of your nose without congestion, blockages, or snoring.

    Can we share two quick secrets with you about sleep apnea and sinusitis?

  • Your medical therapy, mouthguards, and nasal strips wonât bring you long-term results.
  • CPAP and sinus surgery are no longer your only long-term treatment options.
  • Take the first step towards relief with Dr. Gilmore and North Texas Sinus Center by learning more about your options below and by scheduling an appointment with one of the Dallas areaâs leading ENT physicians today.

    Sinusitis And Sleep Apnea Treatment With Balloon Sinuplasty

    One of the newest and most effective sleep apnea and sinus snoring treatments is balloon sinuplasty. During the balloon sinuplasty procedure, a physician inserts a small, partially-inflated balloon and a saline solution into your sinuses. This procedure should open up your obstructed sinus passageways.

    Once healthy drainage has been restored, you should be able to breathe through your nose again, which significantly lessens the likelihood of snoring and sleep apnea. If balloon sinuplasty isnt the best treatment for you, a different chronic sinusitis surgery procedure will likely be available.

    If you think you may have undiagnosed chronic sinusitis and sleep apnea, it may be useful to participate in a sleep study. In these studies, you are monitored during sleep to diagnose whether or not you have a sleep disorder, as well as to establish the severity of that disorder.

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    What You Can Do To Improve Sleep

    There are several steps you can take in order to sleep better. The first step is to make sure that your asthma is under good control. You may have to visit with your health care provider to be evaluated. This will help to insure that you are getting the right medical treatment. You can then develop a series of steps to take, to control your asthma and guide you through an episode of sudden breathlessness.

    Your provider will instruct you when to use your rescue inhaler or pursed lip breathing, and what questions to ask yourself about your condition, should you experience any sudden breathlessness. Also, talk to your health care provider if you have nasal congestion or get heartburn, to get them under better control. If you smoke, quitting smoking will not only help your asthma, but the quality of your sleep will also improve. Tell your health care provider if you think you may have sleep apnea so that you can be evaluated. Sleep apnea is a treatable condition!

    What Causes Sleep Apnea

    V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

    When obstructive sleep apnea occurs, it’s typically due to the relaxation of muscles that are located in the back of the throat. These muscles are responsible for supporting the soft palate of the throat, the uvula, the side walls of the throat, and the tongue. When these muscles are relaxed, these objects close in and narrow the airway as oxygen is being inhaled.

    As a result, the brain notices this reduced oxygen level in the bloodstream and wakes the sleeping person in order to reopen the airway. This pattern can occur between five and 30 times an hour and severely impacts sleep quality.

    Some of the primary risk factors for obstructive sleep apnea include:

    • A large or thick neck can cause narrow airways.
    • An overbite, tonsils, or adenoids can narrow airways.
    • A small jaw or deep chin can cause narrow airways.
    • Drinking alcohol or using sedatives can further relax the muscles in the throat and may create or worsen sleep apnea.
    • Genetics might play a role as sleep apnea may be an inherited familial trait.
    • Men are nearly three times more likely to develop sleep apnea than women.
    • Obesity and excess weight greatly increase the risk of sleep apnea as fat deposits in the upper airway can severely impact breathing.
    • Sleeping on your back can relax muscles and reduce air flow.
    • Smoking increases inflammation and fluid in the upper airway and increases the odds of sleep apnea by up to 3X.

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    What Is Sleep Apnea

    Sleep apnea is a sleep disorder that results in interrupted sleep, caused by breathing problems.

    When you are diagnosed with one of the three types of sleep apnea, it means that your upper airway is blocked when you are asleep. The blockage can be slight or complete and can leave you gasping for air. When this happens, your brain should receive the message to breathe, but instead, you stop breathing while sleeping.

    Most of the time, you wake up after not breathing for a certain period of time and regain your breathing pattern. However, this disrupts your sleep and prevents it from reaching the critical deep sleep stage. The result is youll feel tired and irritable during the day because you never reached that crucial deep state of sleep.

    In the short-term, it may feel like this chronic lack of sleep is manageable if you are in a stressful period in your personal or professional life , but in the long run, that daytime fogginess and fatigue that makes you more irritable can lead to a whole host of more serious health problems. If untreated, chronic lack of sleep and accompanying stress may lead to high blood pressure, heart attacks, obesity, high cholesterol, and diabetes.

    How Does Tinnitus Relate To Sleep Apnea

    Tinnitus impacts the quality of sleep in 50-60% of people afflicted with a sleep disorder, thereby proving a high correlation between tinnitus, insomnia and other sleep disturbances.

    Tinnitus when combined with a sleep issue sadly represents a vicious circle. This means people with ringing in the ears experience difficulty sleeping, thus diminishing the quality of their sleep. This combination leads to continuous sleep deprivation and signs of sleep apnea, which includes daytime sleepiness, lack of focus, irritability and other health issues, including insomnia.

    According to a recent study via Henry Ford Hospital in Detroit, insomnia negatively impacts tinnitus, worsening the functional and emotional toll on anyone sustaining this combination.

    Study co-author Kathleen L. Yaremchuk, M.D., Chair, Department of Otolaryngology-Head & Neck Surgery at Henry Ford, adds, Tinnitus involves cognitive, emotional, and psycho-physiological processes, which can result in an increase in a patients distress. Sleep complaints, including insomnia, in these patients, may result in a decrease in their tolerance to the condition.

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    Avoid Alcohol And Caffeine

    Adjusting certain aspects of your nightly routine can help reduce the symptoms that are making it difficult to sleep. Its important to avoid both alcohol and caffeine before going to bed. Alcohol may seem like a good idea to help you sleep, but alcohol, and wine specifically, can actually make you more congested and contribute to your sinus pain or pressure. Experts recommend cutting off before 2:00 pm if you have any trouble sleeping. Caffeine also makes you dehydrated which can aggravate the sinuses and throat, worsening symptoms.

    Does Nasal Congestion And Allergies Cause Sleep Apnea

    Anxiety &  Sleep Apnea: Your Body &  Brain At War

    When you have nasal congestion, you are unable to breathe properly at any time throughout the day. However, at night, you will likely notice that it is more difficult to fall asleep because of stuffed or runny sinuses. This blockage prevents you from staying asleepjust as with sleep apnea. One of your first lines of defense against nasal congestion is a NetiPot, which helps clear your nasal passages. After talking to your doctor, if a few rounds with a NetiPot does not work, then you should seek medical care as it may be sinusitis.

    But are sleep apnea and sinus infections related, and can you avoid sleep apnea by treating sinusitis?

    OSA is a sleep disorder while sinusitis is a temporary infection. Once you have successfully treated sinus problems, you will not suffer from breathing problems at night that were caused by a sinus infection. This means that sinusitis will eventually clear itself or may be treated with antibiotics. Whereas OSA is a disorder that is manageable and relatively benign but for which there is not a medication-based cure.

    Note that there are two types of nasal congestions that can increase your risk factor for OSA:

    To be diagnosed with OSA, you will need to get a sleep study through a medical provider at home or in a sleep study clinic. Based on your sleep test results, your doctor may recommend a CPAP machine for treating your sleep apnea.

    Learn more about our home sleep apnea test kit.

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    Why Both Sinusitis And Sleep Apnea Are Destroying Your Sleep And Interrupting Your Happiness

    Sinusitis and obstructive sleep apnea are both caused by obstructions in your airways. Those who suffer from sinusitis are also at risk of developing obstructive sleep apnea. According to research , the risk slightly increases for an individual with sleep apnea to also have sinusitis.

    Both issues, due to their ability to block your air pathways, complicate breathing while sleeping. This results in snoring and waking up at night, which can leave you and your partner tired and drained of energy. If thatâs not how you want to live your life and sinus surgery scares you, we would like to offer an alternative.

    Talk To Your Doctor About Asthma And Sleep Apnea

    Response from Theresa Cannizzarro, Respiratory Therapist:

    There is a ton of evidence that sleep apnea can aggravate asthma symptoms. Obstructive sleep apnea occurs when the upper airway closes during sleep which causes the reduction of airflow and oxygen to the lungs. You may snore, cough, or wake up gasping for air numerous times per night.

    You may not realize you are waking up due to sleep apnea. This may lead to increased inflammation in the body, including the lungs. Narrowing of the small airways can lead to more irritation and constriction of the smooth muscle in the lungs, which makes asthma symptoms worse. If you suspect you have sleep apnea definitely talk with your doctor about it so they can order a sleep study to test to see if you, in fact, have sleep apnea.

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    Sinus Problems 4 Tips To Sleep Well

    By AOO on June 6, 2017 under Sinusitis, Sleep Apnea, Sleep Health, Snoring

    If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air. Furthermore, these sinus conditions may increase your chance of snoring or developing sleep apnea.

    Common sleep complications that our Denver ENTs have seen are obstructive sleep apnea, upper airway resistance syndrome, and eventually insomnia. If you find yourself experiencing sleeping issues due to sinus conditions, or if you are not feeling rested when waking up in the morning you should seek professional help from an ear, nose, throat doctor near Denver, to rule out or diagnose any underlying issues.

    Have You Experienced Any Of The Following Symptoms For 12 Consecutive Weeks Or Longer And Are Over The Age Of 18

    Rhinitis, Sinusitis, Snoring and Sleep Apnea_ Cosoom Oriental Medicine Clinic Treatment
    • Facial pain, pressure, or fullness
    • Difficulty breathing through nose

    People with sleep apnea are often tired after a full nights sleep, have headaches upon waking, and experience excessive daytime fatigue. Sleep apnea can have longer-term consequences, as well, including:

    • higher risk of heart and blood vessel disease
    • higher blood pressure
    • higher risk of stroke, diabetes, and depression
    • weight gain and obesity
    • higher risk of congestive heart failure3

    If you suspect that you may have sleep apnea, consult with your physician for possible referral to a sleep specialist for full evaluation.

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