Treatment For Snoring Depends On The Cause
Talk to a doctor about the best treatment for you.
|Tongue partially blocking the back of your throat||a device you wear in your mouth to bring your tongue forward|
|Mouth falling open when you’re asleep||a chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep|
|Blocked or narrow airways in your nose||special devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose|
Do Snoring Strips Work
Like many other OTC treatments, these products may temporarily reduce snoring due to infrequent nasal blockage or sinus congestion, often associated with temporary illnesses such as the flu or a cold, but there is little evidence to suggest that nasal strips help treat or prevent more chronic snoring related to
Linking The Cause Of Your Snoring To The Cure
Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.
|HOW you snore reveals WHY you snore|
|Type of snoring|
|May indicate a problem with your tongue|
|Open-mouth snoring||May be related to the tissues in your throat|
|Snoring when sleeping on your back||Probably mild snoringimprovedsleep habits and lifestyle changes may be effective cures|
|Snoring in all sleep positions||Can mean your snoring is more severe and may require a more comprehensive treatment|
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Whats The Best Way To Get Rid Of Snoring
Surgery Options for Snoring. There are a number of treatment options, including conservative steps like weight loss, sleeping on your side or stomach rather than on your back, and avoiding alcohol within 3 hours of bedtime. Surgery can also be very effective, especially when combined with these basic approaches.
Snoring And Your Relationship
No matter how much you love each other, snoring can put a strain on your relationship. If youre the one lying awake at night as your partner snores away, its easy to start feeling resentful. And if youre the snorer, you may feel helpless, guilty, or even irritated with your partner for harping on about something you cant control.
When snoring is a problem, relationship tension can grow in the following ways:
Sleeping in separate rooms. While this may be a solution for some couples, it can also take a toll on emotional and physical intimacy. And if youre the one snoring, you might feel lonely, isolated, and unfairly punished.
Irritability due to sleep loss. Disrupted sleep isnt just a problem for the non-snorer. Snoring is caused by disordered breathing, which means the snorers sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner try talking about the problem.
Partner resentment. When a non-snorer feels they have done everything possible to sleep through the night but the snorer doesnt take any action to combat the snoring, it can lead to resentment.
If you value your relationship, make it your priority to find a snoring cure so you can both sleep soundly. Working together as a team to stop snoring can even be an opportunity to improve the quality of your bond and become more deeply connected.
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Dealing With Complaints About Your Snoring
Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.
If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.
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What Are The Risks
Potential risks and complications are usually low. These consist of a small risk of unusual bleeding past 12 hours after surgery and a small risk of infection. It is not uncommon to notice persistent snoring or obstruction while the post-operative swelling is resolving. It is therefore important to be patient while your airway recovers from this extensive procedure.
This page provides you with general information about surgery for snoring and sleep apnoea. Your surgeon will discuss further details specific to your case during your consultation with him. Please do remember to note down any questions you might have while you are waiting to see him or to have the operation.
Correct Structural Problems In Your Nose
Some people are born with or experience an injury that gives them a deviated septum. This is the misalignment of the wall that separates both sides of the nose, which restricts airflow. It may cause mouth breathing during sleep, causing snoring. It may be necessary to get surgery to correct this condition. Talk to your doctor.
What Is A Somnoplasty
During normal breathing, air passes through the throat on its way to the lungs. The air travels past the tongue, soft palate, uvula, and tonsils. The soft palate is the back of the roof of the mouth. The uvula is the prominent anatomic structure dangling downward visibly at the back of the mouth . When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring. Snoring may also originate from the walls of the throat and further down around the tongue base.
The most important aspect of snoring treatment is to first rule out the presence of obstructive sleep apnea. Obstructive sleep apnea is well known to be associated with significant medical problems such as heart disease, risk for stroke, increased somnolence, and increased risk for motor vehicle accidents. Snoring is a hallmark sign of obstructive sleep apnea for many patients. However, just because someone snores, it does not mean they have sleep apnea. To rule out obstructive sleep apnea, they require an overnight sleep study. The test is usually conducted in a lab or at home with specialized equipment and should be evaluated by a sleep medicine physician. When snoring is present without obstructive sleep apnea, it is called primary snoring.
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When Should I See My Healthcare Provider About Snoring
Snoring can lead to health problems. Its essential to get an evaluation and talk to your provider about how to stop snoring. You should see your provider as soon as possible if you feel like you cant breathe when you sleep or youre extremely tired during the day.
If your child is snoring, talk to your childs healthcare provider. Children who snore may not get enough restful sleep at night. Sleep deprivation increases the risk of behavior problems in kids. Sleep-deprived kids are more likely to feel tired all the time or have trouble focusing at school.
A note from Cleveland Clinic
Snoring is annoying and disruptive. It can also be a symptom of a larger problem. If snoring lasts longer than a few nights or is very loud, talk to your provider. Long-term snoring can lead to serious health issues. You can take steps to reduce snoring by staying healthy and active. Ask your provider about treatments to help you breathe easier, sleep better and feel more rested.
Last reviewed by a Cleveland Clinic medical professional on 05/07/2021.
How To Treat Snoring Without Surgery
Snoring can be a lifelong issue for many people, affecting themselves as well as their partner and family. Not only can snoring be a nuisance in the bedroom, but it can also result in poor sleep which can impact energy levels, health, and productivity at work.
The good news is that today multiple non-surgical treatment avenues exist to alleviate snoring problems. Specific types of procedures can be performed here in the office without surgery as outpatient office procedures, says Kiran Tipirneni, M.D., F.A.C.S., a board-certified otolaryngologist at The Ear, Nose, Throat & Plastic Surgery Associates.
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The History Of Snoring Surgery
Before we talk about snoring surgery options, lets take a brief look at the history of snoring surgery in-general.
Did you know that, at one time in history, shock therapy was used to treat snoring? Of course, it didnt work because snoring is involuntary. But it goes to show that humans have been dealing with the problem for probably almost as long as we have existed.
The truth of the matter is that snoring and sleep apnea are both dangerous. Sleep apnea, however, is much more than a nuisance. It is actually a life-threatening medical condition that can put you at an increased risk for many debilitating health problems later on in life.
Until the late 20th century, there really werent any good treatment options for OSA, aside from basic lifestyle changes.
Permanent tracheostomy was one of the first surgical procedures to be used to treat obstructive sleep apnea, but there were a number of reasons for why this was not a desirable procedure to undergo.
During a tracheostomy, an incision is made in the windpipe to help relieve obstructions and to make breathing possible in situations where it would otherwise not be possible.
This procedure is more often used as a temporary means to assist a breathing-impaired patient when the upper respiratory system is compromised but there are some select occasions when it is performed and left in permanently.
But that was still not the end of it.
Are There Any Risks To Surgery
Yes. Everything we do in life has risks. Even something as simple as crossing the street has risks but we still cross the street. Dr Singh will explain the risks of your operation and provide you with an information pamphlet that explains the risks in detail. If you have any questions about risks, ask Dr Singh during your consultation.
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What Matters Most To You
Your personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.
Reasons to have surgery for sleep apnea
Reasons not to have surgery
Im willing to try surgery to get better.
I want to avoid surgery at all costs.
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How Much Is A Snoring Operation
Some snoring surgeries may be covered by your insurance. Surgery is usually covered when your snoring is caused by a diagnosable medical condition, like obstructive sleep apnea. With insurance, snoring surgery may cost several hundred to several thousand dollars. Without insurance, it may cost up to $10,000.
When Will A Doctor Consider Surgery For Snoring
If you go to your doctor for a snoring problem, there is little doubt that surgery will at least be discussed. But what will it take for a doctor to consider surgery a plausible option for you?
First, your doctor will conduct a thorough physical examination. He/she will also conduct a thorough review of your medical history, and will conduct a sleep study.
Among other things, your doctor will look at:
- How much you snore
- Your age
- Your neck circumference
- Your gender
The doctor will then compile a score to show how likely you are to have sleep apnea.
The doctor will usually discuss choices for procedures with the patient once all relevant factors have been weighed. The outcome of any particular procedure may also be highly dependent upon the skill of the surgeon.
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What To Think About
Surgery is rarely used to treat snoring. It may not completely cure snoring, and the risks of surgery may not be worth the small benefit you gain.
If you develop sleep apnea after having UPPP, diagnosis may be delayed because you do not snore. Snoring is the major symptom of sleep apnea.
Snoring is not always considered a medical problem, so provincial health plans or private insurance may not cover treatment.
Before considering surgery, all people who snore should try non-surgical treatment.
Laser-assisted uvulopalatoplasty also may be used to treat snoring.
Use Nasal Strips Or An External Nasal Dilator
Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.
You could also try a nasal dilator, which is a stiffened adhesive strip thats applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.
Try nasal strips to help reduce snoring.
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Head And Neck Specialists At The London Clinic
The London Clinics priority is to provide our patients with support, comfort and expert care. We have the largest group of ear, nose and throat surgeons working in the private sector of any hospital in London.
ENT surgeons within The London Clinic work closely in multi-disciplinary teams with experts from other specialists, to offer the best care.
Our dedicated head and neck nursing team are led by Nilam Heer. They will maintain your physical health, support your emotional wellbeing and help you and your family, every step of the way.
Are There Surgeries To Stop Snoring
If you are someone who is looking for surgery to stop snoring, then this article is for you. Snoring can be embarrassing, not to mention painful. If you are someone who suffers from sleep apnea, you must do whatever you can to eliminate snoring. However, it is also up to your spouse or significant other.
There are many surgical procedures to cessation snoring. These procedures include tonsillectomy, nasal polypectomy, uvulopalatopharyngoplasty , genioglossus advancement flap surgery, and palatal lift surgeries.
Many people suffer from snoring and they do not understand what causes it. Many people will stop at nothing to get a good nights sleep and end up trying out different types of things that claim to help them stop snoring. Some of the things appear to work for them, while others are left guessing what happened while having no luck in ending their snoring issues.
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When To Talk To Your Doctor
Sometimes you cant resolve snoring by addressing it directly because its due to an underlying medical issue. People who snore in addition to other symptoms, such as gasping or choking while asleep, daytime tiredness, morning headaches, and feeling unrefreshed upon waking, might have obstructive sleep apnea.
If you believe your snoring is a symptom of obstructive sleep apnea, see a doctor. Receiving a diagnosis and treatment for this disorder can resolve or significantly reduce your snoring while relieving other symptoms.
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