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What Can Help My Snoring

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Try Nasal Strips Or Nasal Tubes To Increase Airflow And Hopefully Stop Snoring

Available at practically every pharmacy, nasal strips help to increase airflow by adhering to the bridge of the nose and opening the nasal passages. Internal nasal dilators, also called nasal tubes or cones, sit inside the nose and widen the nostrils. While these devices can be an easy and inexpensive way to stop snoring, they aren’t effective for those who suffer from more serious sleep disorders.

Can I Use A Chin Strap In Conjunction With Other Treatments Or Devices

Yes. Many people use a chin strap in conjunction with other devices including CPAP and BIPAP machines, as well as medications such as nasal sprays. There is also some community feedback that confirms that a snoring chin strap can also be effectively used together with a mandibular advancement device.

Questions And Controversy Surrounding The Airing Sleep Apnea Device

Airing is the company behind the first micro-CPAP device. The company reportedly started raising money for funding, yet it hasn’t been able to obtain FDA approval.

However, according to Airing’s website, the company believes the process will be abbreviated because the device doesn’t “provide a new treatment.”

So Airing is exploring a 510 clearance to get the device on the market. This is an FDA option that companies sometimes use during preclearance. Airing would still have to demonstrate the safety and efficacy of the micro-CPAP to similar devices in accordance to law.

Perhaps another drawback is the lack of clinical evidence to support micro-CPAP machines for sleep apnea. Until these are clinically tested, it’s difficult to determine whether a micro-CPAP is just as effective as a traditional CPAP.

Home Remedies For Snoring: How To Stop Snoring Naturally

There are several ways to address snoring, depending on what’s causing it. Some at-home remedies include:

Work toward a healthy weight

“Extra weight is one of the primary causes of snoring in both children and adults,” Dr. Reisman says. During sleep, fatty tissue in the neck can press on the throat, blocking the airways when the throat muscles relax. Losing weight can literally take the pressure off.

Relieve stuffiness

In people with chronic nasal congestion, medications like antihistamines or steroid nasal sprays can help you breathe easy — and turn down the dial on the nighttime noise.

Change your position

Try propping up the head of your bed. And snoozing on your side instead of your back may also cause less snoring.

Open your nose

Opening your nasal passages at night can help cut down on snoring. Adhesive nasal strips placed on the bridge of the nose lift your nostrils open to improve airflow. Another option is nasal dilators, which you insert into the nostrils to expand the nasal opening. Both strips and dilators are inexpensive and easy to find at the drugstore.  

What Sleeping Positions Can Help Snoring Final Thoughts

Can My San Luis Obispo Dentist Help With Snoring ...

Sleeping position is just one of many factors that can influence snoring. Some positions may reduce it, others may make it worse.

The best thing to do is to avoid sleeping in any position that involves lying on your back. Unfortunately, this is not always easy to do.

Some people have joint problems and/or other issues that prevent them from sleeping on their sides. 

Stomach sleeping could be an option but it may cause problems with the neck or back.

Try not to despair if you are one of the many people who can only sleep comfortably while lying on your back. There are other ways to control snoring.

Many people find mandibular advancement devices works well. Others get good results by using a chin strap or tongue stabilizing devices .

CPAP machines are also very popular and, unless you want to invest in a special CPAP pillow, it’s impossible to use the machines unless you are lying on your back.

About Dawn West

Dawn is a talented journalist who specialized in health and nutrition. Dawn is one of our lead content writers and has written many articles on the subject of sleep and sleep issues such as sleep apnea and snoring. She is an expert product reviewer and knows exactly how to review a product and give an unbiased, objective opinion.

What Natural Home Remedies Help A Person Stop Snoring

Once you have ruled out sleep apnea as the cause of your snoring, the next step is figuring out how to stop snoring. There are some home remedies and behavior changes that may help reduce or eliminate snoring:

  • Don’t sleep on your back.
  • Avoid alcohol.
  • Don’t take muscle relaxants .
  • Use nasal strips to open nasal passages.
  • Take a hot shower before bed to open the sinuses.
  • Change sheets frequently if allergies cause snoring
  • Use a humidifier or vaporizer.
  • Throat exercises
  • Cognitive Behavioral Therapy
  • Antisnoring apps: For those who love technology, there are several anti-snoring apps available. Download these anti-snoring solutions them onto your phone or tablet, to figure out ways to stop snoring. These apps can help record your snoring, analyze your sleep, and even play a sound to awaken you when they detect a snore.
    • CPAP

      When snoring is caused by obstructive sleep apnea, a CPAP is often prescribed. This machine uses air pressure to keep the airways open while you sleep so you do not stop breathing, and it is an effective non-surgical treatment for sleep apnea. There are a few variations of CPAP devices:

      Anti-snoring devices

    • Tongue Stabilizing Devices work by sucking the tongue forward or downward, increasing the opening at the back of the throat, helping to decrease the amount of tissue that can vibrate. Some people find them uncomfortable and they may cause increased salivation.
    • What Foods Or Drinks May Help A Person Stop Snoring

        It’s important to avoid foods that may trigger or increase snoring. For example, if you have food allergies, avoid these foods as they may cause inflammation in your mouth and throat, restricting the airway and leading to snoring. Alcohol is a relaxant, and it relaxes the muscles in the back of the throat, which can increase the blockage of the throat and make it harder for air to pass through. Foods you might try to help reduce snoring include:

        • Non-dairy milk: Dairy can cause some people to have increased mucus, so plant-based milk will help avoid this problem .
        • Hot tea: If you have a cold or sinus congestion that causes your snoring, hot beverages such as tea can be soothing.
        • Turmeric: This spice is known for its anti-inflammatory properties.
        • Fruit and vegetables: These are full of antioxidants and fiber, and can help you lose weight.
        • Peppermint: Stick with the oil for anti-inflammatory benefits.
        • Horseradish: It can help dry excess mucus.
        • Water: Stay hydrated.

        Use A Continuous Positive Airway Pressure Machine

        A CPAP machine pumps air into your airway overnight, decreasing symptoms of snoring and sleep apnea. It also helps keep your airway open. In order for the apparatus to work, you need to wear an oxygen mask while sleeping. This may take some time to get used to, but it can help clear your symptoms right away. If you’ve been diagnosed with sleep apnea, your insurance may pay for your CPAP machine.

        Why Is Snoring Still Occurring With My Cpap Mask

        August 24, 2020••cpap

        Have you ever snored so loud you’ve woken yourself up? What about having a partner or family member tell you that you “snore so loud you could wake the dead”? If you’ve had a snoring problem, then you’re absolutely not alone. Millions of people suffer from chronic snoring but there are several different reasons why. If you were diagnosed with obstructive sleep apnea, or OSA, then you may have been told that your CPAP or mask would eliminate snoring–and it’s true, so long as your mask is working properly! 

        Simple Changes Can Help To Turn Down The Volume

        If your wife or sleep partner often seems bleary-eyed and resentful in the morning, you may be one of the millions of adults who snore habitually—a condition that affects twice as many men as women. Snoring occurs when your upper airways narrow too much, causing turbulent airflow. This, in turn, makes the surrounding tissues vibrate, producing noise.

        “Snoring is a sign that there is a really narrowed space,” says Dr. Sanjay Patel, a sleep disorder specialist at Harvard-affiliated Beth Israel Deaconess Medical Center. “That happens either in your nasal passages or in the back of your throat.” Some men are snorers because they have excess throat and nasal tissue. Others have floppy tissue that’s more likely to vibrate. The tongue can also get in the way of smooth breathing. 

        Once the source of the snoring is identified, you can take appropriate steps to dampen the nightly din. These include not drinking alcohol at night, changing sleep position, avoiding snore-inducing medications, and addressing causes of nasal congestion.

        What Lifestyle Modifications Should I Consider

        You can make certain lifestyle changes on your own that may help reduce your snoring, including:

        • Smoking may promote snoring as it causes swelling and irritation of the breathing passages, and should be avoided.
        • Alcohol lowers the tone of the throat muscles, making snoring more frequent and may even cause sleep apnea to occur. Avoiding alcohol close to bedtime and limiting the amount you consume is important.
        • Muscle relaxants and sedatives can also worsen snoring.
        • Losing five to 10 percent of your body weight may also help reduce snoring.

        Is Snoring Stealing You Or Your Partners Sleep

        While occasional snoring may not be a problem, regular nightly snoring sessions can be a symptom of something a little more serious. Below are some simple, low-cost or no-cost things you can try yourself. If that doesn’t do the trick, then take a look at some other ways to stop snoring.

        You should also consider talking to your doctor about other possible causes of snoring. Taking a home sleep test could rule out sleep apnea as a contributor.

        Here are some simple things you can try to stop snoring. You can do them all at once or try them one at a time.

        Use Nasal Strips Or An External Nasal Dilator

        Silence The Snore With Anti

        Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

        You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.

        Try to help reduce snoring.

        Linking The Cause Of Your Snoring To The Cure

        Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

        HOW you snore reveals WHY you snore
        Type of snoring
        May indicate a problem with your tongue
        Open-mouth snoringMay be related to the tissues in your throat
        Snoring when sleeping on your backProbably mild snoring—improvedsleep habits and lifestyle changes may be effective cures
        Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

        Traditional Obstructive Sleep Apnea Treatment

        When left untreated, OSA can become a life threatening condition.

        A doctor will confirm OSA if you exhibit symptoms, such as daytime drowsiness and mood disorders. They will also likely order tests that measure your air flow and heart rate during your sleep.

        Traditional treatment for OSA can include one or more of the following options:

        Snoring Surgery: Try Conservative Steps First

        Try the more conservative steps described above before considering one of these outpatient surgical procedures to alleviate snoring.

        • LAUP. In laser-assisted uvulopalatoplasty, the physician uses a carbon dioxide laser to shorten the uvula and also make small cuts in the soft palate on either side of the uvula. As these nicks heal, the surrounding tissue stiffens.

        • Palatal implants. Also known as the Pillar procedure, this treatment involves implanting up to three matchstick-sized plastic stiffening rods into the soft palate. The rods help prevent collapse of the soft palate that can trigger snoring.

        • Somnoplasty. Also known as radiofrequency tissue volume reduction, somnoplasty uses radio waves to heat and shrink soft tissue that vibrates during snoring. It takes a few minutes to perform and doesn’t cause bleeding, but it may have to be repeated to achieve results.

        How I Got My Husband To Finally Stop Snoring

        What to do when you feel like you’re trapped at a sleep-away camp for lumberjacks

        My husband is an intelligent, hilarious, thoughtful man…whom I used to loathe as soon as he fell asleep each night. Why? He’s prone to snoring—the tectonic sort of snoring that would make the walls rattle if we were cartoon characters. As we’re all too real, it made us miserable instead: I lost sleep, he’d end up sore from the little kicks I’d deliver as I tried to get him to roll over, and we both woke up feeling wronged and resentful.

        It doesn’t take a scientist to tell you that snoring can wreak havoc on relationships, but research certainly backs it up: In a National Sleep Foundation poll, a whopping 50 percent of people who were at risk for sleep apnea or who had a partner at risk for sleep apnea reported that it caused problems in their relationship. And 28 percent said that their intimate or sexual relationship had been affected because they were too sleepy. Dangers of sleep apnea aside, how does a couple keep their bond strong in the face of snoring?

        Shelby Harris, Psy.D, director of behavioral sleep medicine at the Sleep-Wake Disorders Center at Montefiore Medical Center in New York City, works with patients who complain about their snoring partners. Here are the steps she says you should take if your guy’s keeping you up at night.

        fallit disrupts sleep over the course of the night

        When Should I See A Doctor About My Snoring

        Chronic snoring can be a sign of an underlying medical condition, especially when other persistent symptoms are present. If you experience any of the following symptoms, you should consider talking to your doctor:

        • Difficulty concentrating or forgetfulness
        • Dry mouth or sore throat when you wake up
        • Excessive daytime sleepiness

        What Are The Disadvantages Of These Devices

        You may have difficulty breathing through your mouth while sleeping with a chin strap.  If you are truly seeking a long-term solution, be prepared to invest a bit more to have the reassurance that it was not the quality of the product that affected the result.

        Another disadvantage to consider is that if you  ever have a cold or blocked nasal passages, a snoring chin strap will become hard to use. It closes your mouth while sleeping which means you have to breathe through your nose.

        Some find the chin strap can irritate the skin.

        Another option to consider is a snoring mouthpiece, which many have found to be a good solution for snoring

        How To Stop Snoring 11 Remedies That Work

        September 28, 2017

        Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

        Despite what you may think about yourself, everyone snores occasionally. It’s a natural occurrence due to the relaxed state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia, and  lead to irritability in both the snorer and the one lying awake because of the snoring.

        It’s important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

        Lifestyle Changes To Help You Stop Snoring

        How Can My Dentist Help Sleep Apnea?

        Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

        Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

        Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.

        Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

        Exercise in general can reduce snoring, even if it doesn’t lead to weight loss. That’s because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

        Six anti-snoring throat exercises

        Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

      • Repeat each vowel out loud for three minutes a few times a day.
      • Dealing With Complaints About Your Snoring

        It’s common to be caught off guard—and feel a little hurt—when a partner complains about your snoring. After all, you probably didn’t even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, it’s a common and a very real problem.

        If you dismiss your partner’s concerns and refuse to try to solve your snoring problem, you’re sending a clear message to your partner that you don’t care about their needs. This could mean your relationship is in trouble, and that’s a bigger problem than the snoring.

        Keep the following in mind as you and your partner work together to find a solution to your snoring:

        Snoring is a physical issue. It’s nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.

        Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.

        Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.

        Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to find a cure for the snoring.

        Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow or snap at you when you’re snoring.

        Get more help

        Find a sleep center

        Treatment For Snoring Depends On The Cause

        Talk to a doctor about the best treatment for you.

        Treatment for snoring depends on the cause

        Possible cause
        Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
        Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
        Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

        How To Stop Snoring Naturally: 10 Remedies

        May 20, 2019 Toketemu

        We are all familiar with snoring. If we are not the main culprits of this noisy nighttime problem, we know someone who is. Snoring affects about half of our population, and 25% of us are habitual snorers.

        But why people snore? When we go to sleep, our neck muscles relax. Sometimes they can be too relaxed. This causes your upper airway i.e. nose and throat, to become too narrow for enough air to travel to the lungs. When this happens the surrounding tissue vibrates and results in sounds we recognize to be snores. The narrower your airway becomes, the greater the vibration and the louder the snores.

        Asides from being a nuisance to your friends or your partner, snoring also affects how you sleep. It reduces the quality of your sleep, could result in sleep apnea or lead to chronic sleep deprivation. Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause. Good news is there are natural snoring remedies that can help.

        What Are The Signs And Symptoms Of Snoring

        Snoring can be a symptom of common conditions such as allergies or asthma. But it also can be a symptom of a serious medical condition called obstructive sleep apnea in which a person stops breathing intermittently during sleep. A person with sleep apnea may snore loudly or make choking noises as they try to breathe. The body becomes deprived of oxygen, and a person may wake up from it. When severe, this can happen hundreds of times during the night or when sleeping at other times during the day. Sleep apnea is associated with a higher risk for

          If you’re living with someone who snores, the first step is making sure they know they snore . Next encourage them to visit a doctor to diagnose and treat the underlying cause. You also can help your partner track their snoring habits if the doctor needs a sleep journal. They may try some of the home remedies mentioned previously to stop snoring.

          In the meantime, sharing a bed with a snorer can be exhausting. To take care of yourself:

          • Use earplugs
          • Try a white noise machine
          • Try going to bed before your partner –if you’re already asleep maybe you won’t hear them
          • Consider sleeping in separate bedrooms. This is often a last resort and a personal decision for partners.

          Why do we sleep?See Answer

          Bedtime Remedies To Help You Stop Snoring

          Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

          Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

          Try an anti-snoring mouth appliance. These devices, which resemble an athlete’s mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

          Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

          Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.


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