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What Can Stop Restless Leg Syndrome

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Periodic Limb Movements In Sleep

How to Treat Restless Leg Syndrome (RLS)

Up to 80% of people with restless legs syndrome also have periodic limb movements in sleep .

If you have PLMS, your leg will jerk or twitch uncontrollably, usually at night while you’re asleep. The movements are brief and repetitive, and usually occur every 10 to 60 seconds.

PLMS can be severe enough to wake up both you and your partner. The involuntary leg movements can also occur when you’re awake and resting.

Restless Legs Syndrome Symptoms

People with restless legs syndrome have unusual feelings in their legs and a powerful urge to move their legs to make the sensations go away. The condition can also happen in other areas like the arms, chest, or head. The feelings usually happen on both sides of the body. They can also happen on only one side, or they might start on one side and then move to the other.

RLS symptoms range from mild to unbearable. They might come and go, and the intensity can vary between episodes. TheyĆ¢re generally worse in the evening and at night.

Symptoms almost always go away in the early morning, so people who have RLS can often sleep well then.

The severity of RLS symptoms ranges from mild to intolerable. Symptoms can come and go and severity can also vary. The symptoms are generally worse in the evening and at night. For some people, symptoms may cause severe nightly sleep disruption that can significantly impair their quality of life.

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Avoid These Before Bed

When it comes to what not to consume, Dr. Berkowski lists the four things you should avoid to help ease your RLS symptoms:

  • Nicotine.
  • Caffeine.

These products are all known to trigger RLS symptoms, Dr. Berkowski says.

Additionally, if you have wheat or dairy allergies but still consume those products, that could also be a source of trouble. What and dairy allergies can cause inflammation which, in turn, cause issues with iron absorption, says Dr. Berkowski, so its something to keep in mind.

Deep Breathing Can Help

Restless Leg Syndrome Treatment: 6 Home Remedies

Stress and Restless Leg Syndrome

As with many medical conditions, stress aggravates restless leg syndrome and makes things worse. Stress is associated with higher levels of cortisol and other inflammatory markers, all of which aggravate RLS. Successful restless legs syndrome treatment incorporates stress reduction techniques. Thankfully, there are many ways to combat stress, all of which may help your RLS.

Less Stress Success

Everyone should incorporate stress reduction practices into their daily routine. If you have a condition that is worsened by stress, it’s even more important to make an effort to reduce stress levels. Deep, diaphragmatic breathing can very quickly activate the parasympathetic nervous system, the branch of the nervous system that is responsible for the “rest and digest” functions of the body. Mindfulness meditation is easy to learn and promotes reduced stress and lower levels of inflammation. Listening to soothing music is a nice way to unwind and distress at the end of a long day.

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What Causes Restless Leg Syndrome

The short answer is: so many things. RLS is a poorly-understood condition as a whole. Research has found links to low-iron levels, obesity, smoking, and chronic diseases like peripheral neuropathy, sleep apnea, diabetes, and Parkinsons. RLS can also be the result of poor vein circulation in the legs, namely chronicvenous insufficiency and/or pelvic vein compression.

Final Thoughts Can Cbd For Restless Legs Syndrome Help

Can CBD for restless legs syndrome help control symptoms?

Theres no study yet that purely focuses on CBD for RLS, but other CBD studies show that this non-psychoactive cannabinoid has many properties that relieve RLS symptoms. It helps with the unpleasant sensations in the legs, and it also relaxes the muscles. CBD may also help with associated RLS symptoms like sleep loss, increased anxiety, and depression. Moreover, CBD helps control low-grade inflammation, which contributes to the worsening of RLS symptoms.

Are you using CBD for restless legs syndrome? Has it helped with your symptoms? Comment your story below!

References Used in This Article:

  • Seeman M. V. . Why Are Women Prone to Restless Legs Syndrome?. International journal of environmental research and public health, 17, 368.
  • Memon, M. D., Faiz, S., Zaveri, M. P., Perry, J. C., Schuetz, T. M., & Cancarevic, I. . Unraveling the Mysteries of Restless Leg Syndrome. Cureus, 12, e10951.
  • Weinstock, L. B., Walters, A. S., & Paueksakon, P. . Restless legs syndrometheoretical roles of inflammatory and immune mechanisms. Sleep medicine reviews, 16, 341354.
  • Centonze, D., Battistini, L., & Maccarrone, M. . The endocannabinoid system in peripheral lymphocytes as a mirror of neuroinflammatory diseases. Current pharmaceutical design, 14, .
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    What Are Common Signs And Symptoms Of Restless Legs

    People with RLS feel the irresistible urge to move, which is accompanied by uncomfortable sensations in their lower limbs that are unlike normal sensations experienced by people without the disorder. The sensations in their legs are often difficult to define but may be described as aching throbbing, pulling, itching, crawling, or creeping. These sensations less commonly affect the arms, and rarely the chest or head. Although the sensations can occur on just one side of the body, they most often affect both sides. They can also alternate between sides. The sensations range in severity from uncomfortable to irritating to painful.

    Because moving the legs relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. They may pace the floor, constantly move their legs while sitting, and toss and turn in bed.

    A classic feature of RLS is that the symptoms are worse at night with a distinct symptom-free period in the early morning, allowing for more refreshing sleep at that time. Some people with RLS have difficulty falling asleep and staying asleep. They may also note a worsening of symptoms if their sleep is further reduced by events or activity.

    People with RLS can sometimes experience remissionsspontaneous improvement over a period of weeks or months before symptoms reappearusually during the early stages of the disorder. In general, however, symptoms become more severe over time.

    How Is Restless Legs Syndrome Treated

    Restless Leg Syndrome Treatment Stop Symptoms Causes

    RLS can be treated, with care directed toward relieving symptoms. Moving the affected limb may provide temporary relief. Sometimes RLS symptoms can be controlled by finding and treating an associated medical condition, such as peripheral neuropathy, diabetes, or iron deficiency anemia.

    Iron supplementation or medications are usually helpful but no single medication effectively manages RLS for all individuals. Trials of different drugs may be necessary. In addition, medications taken regularly may lose their effect over time or even make the condition worse, making it necessary to change medications.

    Treatment options for RLS include:

    Lifestyle changes. Certain lifestyle changes and activities may provide some relief in persons with mild to moderate symptoms of RLS. These steps include avoiding or decreasing the use of alcohol and tobacco, changing or maintaining a regular sleep pattern, a program of moderate exercise, and massaging the legs, taking a warm bath, or using a heating pad or ice pack. There are new medical devices that have been cleared by the U.S. Food & Drug Administration , including a foot wrap that puts pressure underneath the foot and another that is a pad that delivers vibration to the back of the legs. Aerobic and leg-stretching exercises of moderate intensity also may provide some relief from mild symptoms.

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    Chaunie Brusie Bsn Rn

    In This Article

    Technically classified as a sleep disorder , restless legs syndrome or Willis-Ekbom Disease is estimated to affect up to 10 percent of people in the U.S.

    Video of the Day

    The disorder, as the name implies, is marked by an irresistible urge to move the legs typically in the evening or at night and uncomfortable sensations in the legs that can feel like burning, aching or tingling.

    “Restless legs syndrome is a funny, creepy-crawly sensation that patients experience when they’re about to go to bed,” explains Jyoti Matta, MD, medical director of the Center for Sleep Disorders at Jersey City Medical Center. “The syndrome feels like an irresistible urge to shake or move your legs. It can feel like ants crawling on you. “

    Unfortunately, RLS is a lifelong, chronic condition that does not have a known cure. However, there are some home remedies for restless legs syndrome relief, as well as a few medications for RLS that your doctor may recommend.


    It’s important to work with a doctor if you’re having symptoms of RLS, because it can severely affect the quality of your life and, especially if sleep is impaired, lead to disruptions in your daytime routine, job performance, relationships and more.

    Warm Compresses Can Be Soothing

    Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.

    You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.

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    How Else Can I Relieve My Symptoms

    RLS is often at its worst when youre trying to sleep. So its important to make your bedroom a relaxing place that promotes sleep. Keep the room cool and eliminate clutter. Turn off devices that make it difficult to fall asleep, such as your computer and cell phone.

    Other changes that may help relieve RLS include:

    • quitting smoking
    • taking a warm bath before going to bed
    • massaging the affected area
    • limiting alcohol consumption, especially before bedtime
    • distracting yourself with a crossword or book before going to sleep
    • using heat or ice on the affected area
    • using a foam roller

    To give yourself the best chance of overcoming RLS, stay as healthy as possible by practicing common-sense diet dos and donts. For example:

    • Do eat a variety of fresh fruits and vegetables, especially dark leafy greens.
    • Do eat a variety of iron-rich lean meats .
    • Do eat tree nuts, seeds, and legumes.
    • Dont eat a lot of processed foods.
    • Dont consume foods and beverages high in sugar or high-fructose corn syrup.
    • Dont eat fried foods and other foods that cause weight gain.

    In many cases, RLS can improve with diet and lifestyle changes. Although your results will vary depending on the cause of your RLS, certain changes may take a while to show effects. If your RSL hasnt improved or has worsened after a few weeks, consider talking to your doctor about the risks and benefits of prescription drug treatments.

    Restless Arm Restless Body And Other Related Conditions


    Its called restless leg syndrome, but it can also affect your arms, trunk, or head. Both sides of the body are usually involved, but some people have it on only one side. Despite these differences, its the same disorder.

    About of people with RLS also have periodic limb movement of sleep . This causes involuntary leg twitching or jerking during sleep that can last all night long.

    Peripheral neuropathy, diabetes, and kidney failure cause symptoms like RLS. Treating the underlying condition often helps.

    Many people with Parkinsons disease also have RLS. But most people who have RLS dont go on to develop Parkinsons. The same medications can improve symptoms of both conditions.

    Its not uncommon for people with multiple sclerosis to have sleep disturbances, including restless legs, limbs, and body. Theyre also prone to muscles spasms and cramps. Medication used to combat fatigue associated with chronic diseases can also cause this. Medication adjustments and home remedies may help.

    Pregnant women are at higher risk of RLS. It usually resolves on its own after the baby is born.

    Anyone can have occasional leg cramps or strange sensations that come and go. When symptoms interfere with sleep, see your doctor for a proper diagnosis and treatment. Be sure to mention any underlying health conditions.

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    Stretching And Movement Tips

    Keeping your body physically active is a great way to lessen RLS symptoms. When you are immobile for too long , this is when those creepy sensations can start up. Try these stretching and movement tips:

    • Go walking for lunch. Take your sandwich and head to the park down the street.
    • Jog in place to give your circulation a boost.
    • If you sit down a lot for work, get up and walk around for five minutes every hour.
    • Right when you get out of bed in the morning and right before you hit the sack at night, take some time to stretch your legs.
    • If on a road trip, stop every hour or so for a stretch.
    • If flying in a plane, request an aisle seat. When it is safe to do so, walk up and down the aisles a couple times every so often.

    What Research Is Being Done

    The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. The NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

    While the direct cause of RLS is often unknown, changes in the brains signaling pathways are likely to contribute to the disease. In particular, researchers suspect that impaired transmission of dopamine signals in the brains basal ganglia may play a role. There is a relationship between genetics and RLS. However, currently there is no genetic testing. NINDS-supported research is ongoing to help discover genetic relationships and to better understand what causes the disease.

    The NINDS also supports research on why the use of dopamine agents to treat RLS, Parkinsons disease, and other movement disorders can lead to impulse control disorders, with aims to develop new or improved treatments that avoid this adverse effect.

    More information about research on RLS supported by NINDS or other components of the NIH is available through the NIH RePORTER , a searchable database of current and previously funded research, as well as research results such as publications.

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    Levodopa And Other Dopaminergic Drugs

    Dopaminergic drugs increase the availability of the chemical messenger dopamine in the brain and are one of the first-line treatments for severe RLS and PLMD. These drugs reduce the number of limb movements per hour and improve the subjective quality of sleep. People with either condition who take these drugs have experienced up to 100% initial reduction in symptoms.

    Dopaminergic drugs, however, can have severe side effects . They do not appear to be as helpful for RLS related to dialysis as they do for RLS from other causes.

    Dopaminergic drugs include dopamine precursors and dopamine receptor agonists.

    Dopamine Precursors

    The dopamine precursor levodopa was once a popular drug for severe RLS, although today it is usually recommended only for patients with occasional symptoms who may take it nightly as needed. It may also be helpful for long car rides or plane trips. The standard preparations combine levodopa with carbidopa, which improves the action and duration of levodopa and reduces some of its side effects, particularly nausea. Levodopa combinations are well tolerated and safe.

    Levodopa acts fast, and the treatment is usually effective within the first few days of therapy.

    A rebound effect causes increased leg movements at night or in the morning as the dose wears off, or as tolerance to the drug builds up.


    Side Effects

    Long-term use of dopaminergic drugs can lead to tolerance, in which the drugs become less effective.

    Withdrawal Symptoms

    About Restless Legs Syndrome

    Wellness 101 Show How to Stop Restless Leg Syndrome

    Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs.

    It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. The sensation is often worse in the evening or at night. Occasionally, the arms are affected too.

    Restless legs syndrome is also associated with involuntary jerking of the legs and arms, known as periodic limb movements in sleep .

    Some people have the symptoms of restless legs syndrome occasionally, while others have them every day. The symptoms can vary from mild to severe. In severe cases, restless legs syndrome can be very distressing and disrupt a person’s daily activities.

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    Cbd For Muscle Spasms And Cramps

    The National Institute of Neurological Disorders and Stroke notes that more than 80% of the individuals suffering from RLS also complain of periodic limb movement of sleep . These muscle jerks and spasms typically occur during sleep, with an interval of about 15 to 40 seconds between each involuntary movement.

    CBD produces muscle relaxant effects and anticonvulsants through the non-cannabinoid receptors. Their activation prompts the brain cells to slow down their release of excitatory neurotransmitters while increasing their release of inhibitory ones. CBD also allows the endocannabinoids to stay longer in the system by attaching to the enzymes that break them down.

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