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What Causes A Woman To Start Snoring

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How Is Snoring Diagnosed

What causes a woman to start snoring during menopause?

Your provider will ask you several questions, including how often you snore, what it sounds like and how your diet and lifestyle affect your sleep. During an exam, your provider will check your blood pressure, listen to your heart and look in your mouth, nose and throat.

To evaluate your sleep patterns, your provider may order a sleep study . You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. A sleep study evaluates:

  • Brain wave activity.
  • Breathing patterns, including any periods when you stop breathing or gasp for air.
  • Heart rate and oxygen levels.
  • Movements during sleep, such as arm or leg movements or tossing and turning.
  • Sleep cycles and snoring.

How To Stop The Snoring

Try to lose weight to reduce the excess soft tissue around your throat.

Sleep on your front or side. To help you remain in that position, tape a tennis ball to your back or insert a cushion behind you.

If the snoring is really affecting you or your partners sleep then ask them to wear earplugs. It may not eliminate the sound entirely but it will drastically reduce the decibel level.

Talk to your doctor about what the best remedy is for you as there are many different causes and each requires different treatment.

Common Causes Of Sudden Snoring

To understand why youve suddenly started snoring, you first need to know what snoring is in the first place. Snoring is a loud, vibrating noise your throat makes when your windpipe gets obstructed. Snoring usually only occurs when people are sleeping.

So, youre snoring because your airways are obstructed. That means finding the cause of your sudden snoring hinges upon figuring out whats obstructing your windpipe.

Here are the most common causes of blocked airways.

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Why You Snore More As You Get Older And What You Can Do About It

Huff/Post 50 Editor, The Huffington Post

No, you’re not imagining things. Your partner’s snoring probably has gotten worse over the years. You’ve tried everything from ear plugs to sleeping in different beds but nothing seems to drown out the inexplicably loud throaty sounds coming from your partner at night.

We spoke to sleep specialist Rafael Pelayo of the Stanford Sleep Medicine Center to find out exactly what causes snoring and why it gets worse with age.

“It can start at any age,” Pelayo says, noting that it does occur more often as we age. “But it’s not normal at any age. When we’re awake we don’t snore. All snoring is abnormal and is caused by some degree of obstruction in your breathing.”

Specifically, snoring is caused by the narrowing of the throat when you sleep, because the reflexes that keep the throat open relax while you get your shuteye. Contrary to popular belief, snoring is not a breathing disorder, but rather a throat issue. The loud sounds you hear are actually just turbulence cause by the same amount of air you always breathe, being forced through a narrower space.

But why does it get worse as we get older? “As we get older, we put on weight. The pattern of weight gain changes and we often gain weight around the neck, so the throat space becomes narrower,” Pelayo says. “Muscle tone also decreases, that’s why we snore more.” For women in particular, after menopause, hormonal changes — including decreased progesterone — may also cause weight gain.

Tips For Sleeping With Someone Who Snores

What causes a woman to start snoring during menopause?

Snoring can affect sleep quality for a bed partner, as well. Those who sleep with someone who snores are more likely to have trouble sleeping , wake up feeling unrefreshed, and feel tired during the day. It may help to use ear plugs or a white noise machine to muffle the sound of your partners snoring.

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Theres Someone To Listen Now

If youre in a new relationship and you now have a partner to share your bed but didnt before, theres a very simple explanation. Youve always been snoring, you just didnt know it. Now that theres someone there to hear your snoring.

You might wonder why you didnt hear your snoring. After all, if its loud enough to disturb someone else, wouldnt it be loud enough to disturb you? The truth is that it might always have been waking you up. You just didnt notice or remember because you would rapidly fall back asleep because your snoring stopped when you awoke. Others dont have that luxury.

Throat And Nose Conditions

Medical conditions in your throat or nose can also cause you to snore at night. For instance, if you have a deviated septum or nasal polyps, you wont be able to breathe properly through your nose which can cause you to snore. On the flip side, if you have enlarged tonsils or adenoids, it can obstruct your airway and cause snoring. The best way to find out if a nose or throat condition is the cause of your snoring is to see an ear, nose, and throat specialist. You may be recommended surgery to fix your problem.

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Things That Causes Snoring And Their Remedies

Snoring is the harsh buzzing sound some of us make when were asleep.

So, what causes that sound?

You snore because your breathing is obstructed in some way, usually because relaxed tissue is blocking your airway.

As you breathe in, the air flowing past these tissues causes them to vibrate. And that vibration is what causes the sound you make when you snore.

Simple enough, right?

But what isnt so simple is figuring out exactly whats causing that obstruction in your particular case.

Because whats causing the obstruction can differ from one snorer to another.

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You might know other people who snore, like members of your family. But the underlying cause of your snoring might be completely different from theirs.

A remedy that works for them might not work for you.

So, if you want to stop snoring, your first step is to figure out what, specifically, is causing you to snore.

Then you can take steps to deal with that specific, underlying cause.

Here are a few of the things that can cause snoring. These arent the only things that can do it, of course. But they are the most common snoring causes.

Chances are good that something on this list is the primary cause of your snoring.

Lifestyle Changes As Snoring Remedies

Snoring Woman with Mouth Open (Causes)

If this seems like a weird snoring remedy, keep reading to find out why it is relevant.

Some habits have a significant effect on your snoring.

So, at least reducing them will consequently reduce the effects too.

Smoking and alcohol are some of the lifestyle changes you need to make. You have to stop them if you want to reduce snoring.

You already know that smoking does a lot of harm to your body anyway.

However, one of them is that it irritates your nasal cavities and throat.

Your nasal pathway becomes congested which makes breathing through your nose difficult.

Since you keep smoking on a daily basis, the congestion and irritation are continuous.

So, you see, your snoring issues might not stop until you kick the habit.

Alcohol too can cause you to snore. So, if you are a heavy drinker, you need to stop.

Alcohol tends to relax your throat muscles way too much and this leads to airway blockage which means loud snoring.

It might be hard kicking the habit abruptly but you can take steps to at least alleviate your snoring issue.

Dont drink alcohol at last 4 hours before you go to sleep.

That way, the relaxing effect on your throat would have reduced.

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When Do Women Usually Start Snoring

You never snored before, and now you do. What happened? There are several times in a persons life they could start snoring. This includes:


As women age over 30, snoring problems can increase. It continues to increase as you grow older, especially into Menopause. Why? Much of it has to do with the fact that women typically gain weight and lose muscle mass in their older years, both of which contribute to snoring.

Weight Gain

At any stage of your life, gaining weight leads to snoring. Greater weight adds excess fat around the neck area, and this can narrow or partially block the air passage. If your snoring started around the time you gained weight, losing the weight can help.


Do you know any moms who are not exhausted? When you are really exhausted, muscle tissues are a little more relaxed and make snoring worse. The larynx gets very relaxed when a person is exceptionally tired, and it causes the snoring effect. A pattern develops because snoring makes it difficult to sleep well, leading to more exhaustion the next day.

Alcohol Diet And Medications

Sometimes people change their habits or patterns in ways that make them more likely to snore. One of the most common reasons why people start snoring is that they change their alcohol drinking habits. They may drink later at night or they may drink more than they used to.

Another common cause of snoring is consuming foods for which you have a slight allergy. This can cause inflammation of the nose and throat, obstructing your airway and causing you to snore.

Finally, if youve been prescribed a new medication, it may be causing your snoring. Some medications may cause snoring as a side effect. Talk to your doctor and see if you can adjust your schedule for the medication to potentially avoid snoring.

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When Should I See My Healthcare Provider About Snoring

Snoring can lead to health problems. Its essential to get an evaluation and talk to your provider about how to stop snoring. You should see your provider as soon as possible if you feel like you cant breathe when you sleep or youre extremely tired during the day.

If your child is snoring, talk to your childs healthcare provider. Children who snore may not get enough restful sleep at night. Sleep deprivation increases the risk of behavior problems in kids. Sleep-deprived kids are more likely to feel tired all the time or have trouble focusing at school.

A note from Cleveland Clinic

Snoring is annoying and disruptive. It can also be a symptom of a larger problem. If snoring lasts longer than a few nights or is very loud, talk to your provider. Long-term snoring can lead to serious health issues. You can take steps to reduce snoring by staying healthy and active. Ask your provider about treatments to help you breathe easier, sleep better and feel more rested.

Last reviewed by a Cleveland Clinic medical professional on 05/07/2021.


Neck Exercises For Snoring

How to Stop Snoring

These exercises are effective snoring remedies as they strengthen your neck muscles.

  • Sit comfortably with your back and neck straight and place your palms on your knees.
  • Close your eyes and inhale while you slowly drop your neck backward.
  • As you exhale, bring your neck forward and downward.
  • Complete three reps of this slow nodding movement.
  • While still in the sitting position, take a deep breath and slowly turn your neck to the left.
  • On the exhalation, slowly turn it to the right.
  • You will also do three reps of this No movement.
  • Still, in that position, you will start the third exercise.
  • Drop your right ear towards your right shoulder.
  • Exhale as you bring your head back to the center.
  • Now, drop the left ear towards the left shoulder and return it to center.
  • You will also do three reps of this motion to complete the exercise.

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Do Men Snore More Than Women

There are definite gender distinctions when it comes to those sleep-disrupting sounds. Yes, men snore more than women.

There exist anatomical differences in the bodies of both women and men that cause men to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.

Men are born with air channels that are narrower than womensand this causes unpleasant noise during night time. The narrower the air passage, the harder it is for the oxygen to flow during the normal breathing activity. Also, when air is forced through a narrow opening, the tissues surrounding it vibrate aggressively and snoring becomes louder as a result.

Statistically, men consume alcohol more often than females do they are also more likely to consume it in excess. The tendency to smoke is more in men as compared to women, leaving them vulnerable to snoring as a side effect.

However, snoring is not necessarily a mens or womens health issue but a general one. There are some reasons for snoring that only females can have, or are more susceptible to over men.

There are several factors that can cause snoring in women. These include:

If Youre Convinced That Your Snoring Is Getting Worse With Age Youre Not Imagining Things A Study Has Found That Around 58% Of Snorers Are Aged Between 50

In a recent YouGov survey by Snoreeze, only 3% of men believed their partner snored because of menopause, compared to 12% of women aged 45-54.

Here are 3 reasons why the menopause can cause snoring:

  • Your hormones are changing. Hormonal changes often cause snoring, or make snoring worse. Menopausal women are also more at risk of developing sleep apnoea. Estrogen and progesterone maintain the airways muscle tone, and keep it from collapsing. As hormone levels drop, the risk of sleep apnoea increases.
  • Your muscle tone is decreasing. As you get older, you get decreased muscle tone all over your body, including your throat. This means you might not have the muscular tension needed to keep your airway open properly during the night.
  • Youve put on weight. The pattern of weight gain changes as we get older, and we often gain weight around the neck. This makes your airway narrower when youre lying down at night, making it harder to breathe properly.
  • How do you treat snoring?

    Women often feel embarrassed about an issue thats usually considered a mans problem. But snoring is very common in women it often arises during pregnancy and menopause.

    Its also important to look for signs of obstructive sleep apnoea if you snore. While simple snoring is your throat narrowing, sleep apnoea closes it up completely for around 10-30 seconds at a time. Look out for: daytime sleepiness, gasping/choking in the night, headaches and insomnia.

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    Many Women Snore And There Are Some Reasons Behind It Visit Koala Center For Sleep And Tmj Disorders If You Want Help With Sleep Related Problems For More Information Please Call Us Or Schedule An Appointment Online Serving Patients From All Over The Usa Locations In Bloomington Il Peoria Dunlap Il Lafayette In Mishawaka In Columbia Mo Kansas City Mo Albuquerque Nm Brewster Ny El Paso Tx Wausau Wi

    Its not so common for women to snore at night. Men are more likely to snore, and by a significant margin. If youre a woman and concerned about your snoring, then there may be a special, health-related reason for your snoring that we can determine here at Koala® Center for Sleep & TMJ Disorders. Get in touch with us today to learn more about what causes snoring in women and what we can do about it at our clinic.

    What Causes Snoring In General

    Is Snoring Ruining Your Relationship? | Loose Women

    Snoring can be caused by a number of things, like oral anatomy, sinus anatomy, allergies, a cold, the persons weight, or even a jaw joint disorder. When a person sleeps, the muscles in the mouth, tongue, and throat relax, and this exacerbates the aforementioned issues to cause snoring. Generally, the problem that causes snoring is a narrowed or partially blocked airway. A sleep study can often easily reveal the cause of a patients snoring, and so can a professional like one of ours here at Koala® Center for Sleep & TMJ Disorders.

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    The Social Stigma Of Snoring Among Women Why Its Bad For Her Sleep And Health

    Snoring is not just a mans problem. Women snore too just as loudly and with the same associated health risks. So why is it so often downplayed and overlooked?

    Just as real men can cry, real women can snore. And we need to get over it. Why? Because snoring is one of the main symptoms physicians look for when screening for obstructive sleep apnea . Left untreated, OSA profoundly impacts sleep quality and can lead to high blood pressure, stroke, heart disease and other health issues.

    Snoring a red flag for all of us

    According to the British Snoring & Sleep Apnea Association, studies have found that men are twice as likely to be referred for a sleep study than women. This is largely due to the fact that physicians often rely on self-reported snoring and men are more likely to seek help about snoring. Almost half of women, on the other hand, do not report their snoring symptoms often due to embarrassment or shame.

    No surprise that another study found that sleep apnea was undiagnosed in more than 90% of women with moderate to severe sleep apnea. Apparently, women are more likely to report symptoms like daytime fatigue, headaches and depression and be treated for these symptoms, rather than the underlying cause of their sleep apnea.

    Women downplay snoring

    Menopause, sleep and OSA

    Neck And Head Anatomy

    Your head and neck anatomy may also be the cause of snoring. The size and shape of certain structures may restrict airflow and cause snoring. For example, a deviated septum can cause snoring because it bends or skews the wall between the nostrils to one side. Enlarged tonsils, adenoids, or having a small jaw can also cause snoring. Even injuries to the jaw that cause misalignment can cause snoring. If the head and neck anatomy are the causes of your snoring, you may require a medical procedure to treat the underlying cause as well as an oral appliance.

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