What Happens At Your Appointment
The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.
It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.
The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.
How To Stop Snoring For Good
Although there are many causes of snoring in women, if your snoring is chronic and loud, then you should not ignore it.
Seeing an ENT doctor can help you determine the snoring causes, and treat the problem. Ensuring you, and your partner, get the sleep you need.
For more information and tips, check out some other articles on the blog.
How Is Snoring Diagnosed
Your provider will ask you several questions, including how often you snore, what it sounds like and how your diet and lifestyle affect your sleep. During an exam, your provider will check your blood pressure, listen to your heart and look in your mouth, nose and throat.
To evaluate your sleep patterns, your provider may order a sleep study . You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. A sleep study evaluates:
- Brain wave activity.
- Breathing patterns, including any periods when you stop breathing or gasp for air.
- Heart rate and oxygen levels.
- Movements during sleep, such as arm or leg movements or tossing and turning.
- Sleep cycles and snoring.
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What Pillows Are Best For Snorers
The Best Pillows for Snoring
- Best Overall – Layla Kapok Pillow.
- Best Value – GhostBed GhostPillow – Memory Foam.
- Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow.
- Best for Back Sleepers – Saatva Latex Pillow.
- Best Neck Support – Tempur-Pedic TEMPUR-Neck Pillow.
- Best Wedge Pillow – Helix Wedge Pillow.
Studies On Snoring In Females
A study on Wiley online library suggests that self-reported snoring leads to several negative impacts on sleep patterns. Also, it has a negative effect on coronary artery disease and depressive disorders.
Another study on patients who snore and have Obstructive Sleep Apnoea Syndrome tried to find a relation between headache, snoring, and sleep apnoea.
The study was done on 3064 years participants in central Sweden. 18% of the group reported headaches upon awakening.
A study found no difference in the intensity of the snoring between different sexes. Moreover, the results concluded that women underreport their cases and undervalue the loudness of their snoring.
Thus, more awareness is needed under current circumstances to make women recognize their access to sleep laboratories. Eventually, this would likely also increase diagnostic rates of sleep apnea in females.
These studies certainly reveal some surprising facts about snoring among women.
Early signs and Symptoms of Snoring in Females can help in the initial diagnosis. Thus, taking a detailed look into this aspect is crucial to get at what causes snoring in females.
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Sleeping Conditions And Relationships Causes Of Snoring In Females
Snoring can split partnerships apart, particularly when you share your room with a spouse or roommate. It is not unusual for individuals to come to be irritated when they are not able to sleep specifically when they see the person creating them difficulty is sleeping in harmony beside them.
Snoring may trigger pairs to oversleep separate bedrooms, which triggers a loss of intimacy as a result of the snoring. Relationships suffer as resentment expands.
Snoring is a chronic condition experienced by the snorer, but chronic rest starvation is endured by the non-snoring companion.
A lack of sleep does even more than just make you weary and grouchy. You experience cognitive disability, have bad judgment and decision-making abilities, and also are psychologically out of balance. Eventually, this causes wellness problems such as diabetic issues and heart condition.
As we stated above, there are normally many ways to solve or decrease the effect of something such as this. Correct interaction can ease most of the troubles that snoring causes in partnerships.
With each other you can involve a solution and become even closer as a pair and also with each other you can start living a snore-free life. Causes Of Snoring In Females
Ways To Reduce Snoring
All it takes is two hours of watching late-night home shopping channels to realize that there are many home remedies and devices available for snoring sufferers. And some actually do work. Keep in mind, over-the-counter devices such as pillows or mouthpieces may help with snoring, but that will vary quite a bit from person to person. For people who have sleep apnea, its important to know that over-the-counter products for snoring are almost always different than FDA-approved therapies for sleep apnea and that improvement in snoring may not indicate effective treatment of sleep apnea, says McConville.
Snoring sufferers should talk with a healthcare provider to rule out serious underlying causes. Then, try adding some simple lifestyle changes that are effective at quieting the nighttime roar:
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Is Snoring Caused By The Soft Palate Alone
The short answer is No. Everyone has a soft palate, but not everyone snores. The soft palate may be the major source of the sound, but one essential part of snoring relates to the flow of air by the soft palate. People that snore typically have air flowing through the nose and throat that is more turbulent or uneven, than non-snorers. This lack of smooth airflow is what enables the soft palate to vibrate and produce the snoring sound. An important part of treating snoring is finding out what is preventing the smooth flow of air through the nose and throat to cause snoring treatment can even focus on the nose if there is blockage of breathing there.
What Diseases Or Conditions Can Cause Snoring
It is important to determine if snoring is related to an underlying medical condition or is an isolated problem .
More specifically, primary snoring is not associated with obstructive sleep apnea, upper airway resistance, insomnia, or other sleep disorders. This distinction is important because of the associated link between the underlying conditions and other adverse health effects.
For example, obstructive sleep apnea is associated with higher risks of cardiovascular disease such as heart attacks and strokes. This association is thought to exist because of higher prevalence of high blood pressure in individuals with obstructive sleep apnea. On the other hand, studies have shown that people with primary snoring did not have higher rates of elevated blood pressure compared to the general public. Despite this, there is increasing evidence of a relationship between snoring and other significant health problems. However, the exact cause of this relationship remains unclear.
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So Why Do Women Snore
Herere reasons proving that biological difference is not the only one why women snore.
Medical Treatment For Snoring
If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.
Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.
Affordable Online Therapy for Sleep Problems
Get professional help from BetterHelps network of licensed therapists.
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How Should Someone With Snoring Be Evaluated
To thoroughly evaluate someone with a snoring problem, it is important to also talk to that person’s bed partner or family members. A complete history and physical examination is often performed.
In addition, more detail about the snoring and sleep problems needs to be obtained. The patients may be asked about their sleep pattern and sleep hygiene, daytime symptoms of sleepiness, daytime napping, and frequency of awakening at night.
A thorough physical examination may also be performed including assessing the patient’s body weight and body mass index , assessment of the neck circumference , and visualization of the throat, nasal, and oral cavities to determine how narrow the oral and nasal passages are.
Causes Of Snoring In Females
Do you realize that snoring is not regular? Causes Of Snoring In Females
Resting should never ever be an ear-splitting activity. As a matter of fact, when paying attention to a healthy and balanced sleeper, you must only hear the mild audios of inhales as well as breathes out as the sleeper takes healthy rhythmic breaths.
In contrast, snoring indicates a blocked air passage and in addition to loud, arrhythmic breathing, snorers can end up out of breath for 10-seconds or more, resulting in regularly interfered with sleep routines.
There are lots of people that snore. American adults snore up to half the moment.
When you inhale your sleep, air goes through your throat. The snoring pitch comes from resonances produced by these loosened up tissues in the throat. Many people have found success in reducing or stoping their snoring altogether by using a suitable mouthpiece.
If you or your companion snore, your sleep might be disrupted. Regardless of how irrelevant it might be to you, its still a condition you should not neglect. A health condition like snoring may suggest a much more significant concern.
If you are someone that snores loudly at night, dont fret, as there are moany holistic ways of treating it.Snoring is not a positive experience for anybody. For some people, getting worse sleep apnea might be a severe trouble, because it can bring about an unsafe situation.
Locate out the very best methods for preventing snoring during the night so you can rest quietly again!
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Bedtime Remedies To Help You Stop Snoring
Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.
Try an anti-snoring mouth appliance. These devices, which resemble an athletes mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.
Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.
Mouthpiece And Nasal Strips
Snoring can occasionally be visited wearing among these tools. There are numerous choices readily available to treat snoring based upon its cause. Using a mouthguard or a mouth piece is one of the fastest way to stop your snoring.
Snoring may be triggered by your mouth falling open as you sleep, so a mouthpiece might help you prevent this.
Additionally, nasal strips may be able to help with snoring triggered by nasal passages shutting up. Using these type of devices, nevertheless, cant fix every snoring-related trouble.
When you have actually worn down all the alternatives offered in pharmacies, you could profit from going to an ENT expert because there can be problems somewhere else in your airway.
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When Is Snoring A Serious Sleep Problem
Snoring has been fodder for humorists for centuries, inspiring images of clueless oafs who generate noises loud enough to lift the roof or wake people in neighboring counties. But its really not that funny to be kept awake all night, and its even less amusing when the noise is a sign of a serious health problem, known as obstructive sleep apnea . OSA is a disorder in which breathing repeatedly stops for brief periods during sleep because the throat muscles cant keep the airway consistently open. This leads to fragmented sleep and lowers oxygen levels in the blood, which in turn puts people at risk for cardiovascular problems such as hypertension and heart disease, not to mention daytime fatigue. The National Sleep Foundation estimates that 18 million people suffer from OSA, the majority of them undiagnosed.
Since snorers rarely wake themselves, their bed partners play a critical role in making sure they get help. Therefore, leaving the room, or kicking your partner out of bed, is a bad idea, because then no one can monitor the nature of the snoring, points out Rothstein, whose personal struggle with her snoring husband inspired her to write a childrens book on the topic, My Daddy Snores . In fact, Most of our patients are men who are brought in by their wives, says Scianna.
Communicating With A Partner Who Snores
So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.
Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.
Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.
Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.
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Head And Neck Anatomy
Treatment approaches for people who have one of these anatomical causes of snoring include surgery and dental devices. Both methods aim to increase the flow of air in and out of the airway during sleep. These approaches have been shown to be effective in some patients with OSA, but further research is needed to show whether theyre effective in people who snore but dont have OSA.
Are Females Less Susceptible To Snoring
Women are less susceptible to snoring than men.
The research shows that only 18% of females suffer from snoring as compared to 81% of male patients. This is due to various reasons:
- Women have lesser fat distribution in the neck region
- Smoking is a risk factor and is more common in men as compared to women
- Men have abdominal obesity which aggravates the risk of mouth breathing and snoring
This difference, however huge, does not mean females always sleep peacefully. Saying this would be turning blind eye to many Australian women who face sleep disturbances. For effective management of snoring, it is imperative to know the causes involved in this condition. The common causes are enlisted below:
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Who Is More Likely To Snore
Nearly everyone snores from time to time, including babies, children and adults. Some people are more likely to snore than others. Snoring risk factors include:
- Age: Snoring is more common as we age because muscle tone decreases, causing airways to constrict.
- Alcohol and sedatives: Alcoholic beverages and certain medications relax muscles, restricting airflow in the mouth, nose and throat.
- Anatomy: A long soft palate , enlarged adenoids, tonsils or a large tongue can make it hard for air to flow through the nose and mouth. A deviated septum can block the flow of air.
- Gender: Snoring is more common in men.
- Family history: Snoring runs in families. If you have a parent who snores, youre more likely to snore too.
- Overall health: Nasal stuffiness due to allergies and the common cold block airflow through the mouth and nose. Pregnant women are more likely to snore due to hormonal changes and weight gain.
- Weight: Snoring and sleep-related breathing disorders are more common in people who are overweight or have obesity.