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What Causes Snoring In Males

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Do Men Snore More Often Than Women

What Causes Sleep Apnea and How Do You Treat It?

The cliché and also your own feeling are clear. Men snore significantly more often than women. Some studies, especially older ones, have also found that men snore around twice as many as women do. However, these data should be treated with caution: Most studies are based on surveys, not on results from the sleep laboratory. Therefore, the information may be unintentionally inaccurate because it is subjective. Many of the respondents especially women may not even know that they snore. Or they know but dont like to admit it.

Snoring Solutions And Treatment

Treatments for snoring run the gamut from non-invasive nasal breathing strips to invasive surgical procedures. Other non-invasive home remedies include sleeping on the side instead of the back, losing weight, avoiding alcohol and smoking, and treating allergies. Treatments for snoring that may require a prescription for insurance coverage are a mouth guard or a CPAP machine that prevents airway collapse. One of the most invasive remedies is surgery to remove the excess tissue in the airway. Success rates for surgery are good, but the procedure can be painful. Surgery is rarely used to treat snoring without sleep apnea. Your doctor can determine the best treatment option for you.

Throat And Nose Conditions

Medical conditions in your throat or nose can also cause you to snore at night. For instance, if you have a deviated septum or nasal polyps, you wont be able to breathe properly through your nose which can cause you to snore. On the flip side, if you have enlarged tonsils or adenoids, it can obstruct your airway and cause snoring. The best way to find out if a nose or throat condition is the cause of your snoring is to see an ear, nose, and throat specialist. You may be recommended surgery to fix your problem.

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Why Do People Snore Answers For Better Health

From gentle snuffles to loud rasps and snorts, snoring is common. Anestimated 45 percent of adults snore occasionally, while 25 percent snoreregularlyoften disturbing their bed partners slumber and possibly theirown, too.

Youre more likely to snore if youre overweight, are a middle-aged or older man, or are a postmenopausal woman. These night noises seem to worsen with age.

Why do people snore? Snoring is the sound of obstructed breathing, which can be caused by some basic factors, such as poor muscle tone, bulky throat tissue, or a long soft palate or uvula. It may also be a red flag that you have a treatable health condition that is interfering with breathing while you sleepsuch as nasal congestion caused by a sinus infection or allergy, nasal polyps or a deviated septum.

But in some cases, snoring may be connected to more serious, even life-threatening, health concerns.

Women Are Prone To Sleep Disorders

Common Causes of Snoring

Women often suffer from sleep-related disturbances.

  • Obstructive sleep apnea

Obstructive sleep apnea is a deficiency of oxygen due to the hindrance of airway. This also causes the production of vibration when the air hits this resistance, leading to snoring.

Structurally, the airway in women is smaller in diameter as compared to men.

Anatomical Features of Women

  • Spacious and lower nasal floors
  • High large airway to small airway ratio
  • Small neck circumference
  • Small size of pharynx

Considering this, logically, the incidence of obstructive sleep apnea should be more in women. But the reality is different many other factors also play a role. It also shows that women may have some protective mechanism against this obstruction.

Historically, obstructive sleep apnea is a disease of men. Some experts think it is a careless over-generalization. In recent decades, sufficient evidence has emerged that ensures women are also prone to obstructive sleep apnea. The exaggeration is due to differences in menifestation of disease. Clinically, many women who suffer from obstructive sleep apnea have different symptoms than men.

However, even if you minus the exaggeration claim, the susceptibility of sleep apnea is lower in women. The severity levels also differ and women often have a lesser AHI score. A comparison of the prevalence of obstructive sleep apnea in population according to severity is given below:

  • Upper airway resistance syndrome
  • Hypoventilation syndrome

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What Is The Prevalence Of Snoring

According to the American Academy of Sleep Medicine, snoring afflicts at least 25 million adults in the U.S. Most snoring cases are considered mild, but almost half of the entire snoring population experiences moderate to severe snoring. This means that they find it difficult to sleep at night because of their snoring.

Around 40 percent of men are habitual snorers, while roughly 24 percent of women are snorers. Snoring occurs in 1-5 percent of children and 4 percent of adolescents.

Snoring And Sleep Apnea What Are The Signs Of Sleep Apnea

Sleep apnea is a potentially serious medical disorder that causes breathing to stop and start repeatedly throughout the night. If your parent has sleep apnea, you are at a higher risk of developing it. People with sleep apnea have an increased risk of developing insulin resistance, Type 2 diabetes, heart disease, abnormal test results on liver function tests, and complications with medications and general anesthesia.

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How Is It Treated

You may be able to treat snoring by making changes in your lifestyle and in the way you prepare for sleep. For example:

  • Lose weight if you are overweight.
  • Quit smoking.
  • Sleep on your side and not your back.
  • Limit your use of alcohol and medicines such as sedatives before you go to bed.
  • If a stuffy nose makes your snoring worse, use decongestants or nasal corticosteroid sprays to help you breathe.
  • Try using devices that you attach to the outside of your nose to help with breathing while you sleep. These include nasal strips and nasal disks.
  • When you sleep, use a device in your mouth that helps you breathe easier. This device pushes your tongue and jaw forward to improve airflow.

If these treatments do not work, you may be able to use a machine that helps you breathe while you sleep. This treatment is called continuous positive airway pressure, or CPAP . In rare cases, your doctor may suggest surgery to open your airway.

Snoring is not always considered a medical problem, so find out if your provincial health plan or private insurance covers the cost of treatment.

What Is Snoring Vs Sleep Apnea

Snoring Health Impact for Women

Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. Your medical provider or a sleep doctor can diagnose sleep apnea using a sleep study or home sleep apnea test. Sleep apnea is manageable using several approaches including CPAP, oral appliance therapy, and surgery.

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Why Do Some People Snore And Others Dont

It is the same with all of us that our muscles relax during sleep. But why do some people become a noise nuisance for their fellow sleepers and others not?

First of all: we all make noises when we sleep. But when do we start to perceive it as snoring? The answer, which is not very satisfactory: you dont really know.

Everyone has a different subjective pain threshold for the breath sounds of others. Up to a volume of 20 decibels, one speaks of silent sleeping. From there, audible noises begin, with the end almost open at the top.

The loudest officially recorded snorer in the Guinness Book of Records is the Swedish named Kare Walkert. He snores as loud as 93 decibels which is louder than the sound of a jackhammer. Do you believe it?

Symptoms Of The Snoring In Men

The presence of oscillatory movements, in which there is sound. The sound, as a rule, is a long, unpleasant sound. Sometimes there are sudden sobs, gasping for air, a feeling of lack of oxygen, “sticking together” of the respiratory tract.

The first signs are usually sound coming from the larynx during sleep. At the same time, the surrounding people often inform about this, because in the early stages of the pathology a person does not feel and does not hear his own snoring, does not wake up from him, does not feel discomfort.

According to statistics, snoring prevails in men. So, out of men, every 10 people snore, whereas among women only one in 30 people snores. That is, it can be argued that the frequency of occurrence of snoring among women is three times lower than among men. In addition, every tenth snoring man is subjected to apnea.

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Initial And Ongoing Treatment

Snoring is often treated successfully by making lifestyle changes. You can:

  • Lose weight .
  • Go to bed at the same time every night and get plenty of sleep.
  • Sleep on your side, not on your back. Try sewing a pocket in the middle of the back of your pyjama top, putting a tennis ball into the pocket, and stitching it closed. This will help keep you from sleeping on your back.
  • Avoid using alcohol and sedatives before bed.
  • Quit smoking.
  • Raise the head of your bed 10 cm to 15 cm by putting bricks under the legs of the bed .
  • Promptly treat breathing problems, such as a stuffy nose caused by a cold or allergies.
  • Use a nasal dilator to help keep your airway open. This is a device, such as nose strips or disks, that you attach to the outside of your nose while you sleep.

If nasal congestion is present, you can try clearing your nasal passages or using medicines such as decongestants and nasal corticosteroid sprays. These open the airway, permitting a smoother airflow, and may reduce snoring. Be safe with medicines. Read and follow all instructions on the label. Do not use the medicine longer than the label says.

Oral breathing devices, which push the tongue and jaw forward to improve airflow, sometimes can treat snoring, especially if it is caused by jaw position during sleep.

If your bed partner is bothered by your snoring, he or she may try using earplugs or machines that play ambient music or natural sounds. These can block or cover up the noise.

Treatment For Snoring Depends On The Cause

How To Stop Snoring How To Stop Snoring

Talk to a doctor about the best treatment for you.

Treatment for snoring depends on the cause

Possible cause
Tongue partially blocking the back of your throata device you wear in your mouth to bring your tongue forward
Mouth falling open when you’re asleepa chin strap to hold your mouth closed, or a device you wear in your mouth to make you breathe through your nose while you sleep
Blocked or narrow airways in your nosespecial devices or strips that hold your nose open while you sleep, or sprays to reduce swelling inside your nose

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What Is The Outlook For People Who Snore

The successful treatment of your snoring depends on its cause. Sleep apnea can be treated with certain masks or procedures, but it often requires continual checkups. Many people snore more with age. If you dont snore now, you may start to as you get older. Its important to discuss frequent snoring with a doctor.

Mild cases of snoring may be improved with a few lifestyle changes. Maintaining a healthy weight can help your body immensely and can even help you snore less at night. Other potentially effective changes include:

  • going to sleep at the same time every night
  • sleeping on your side

When Should I Talk To A Doctor About Snoring

Because snoring can be a symptom of something more serious, you should alert your primary caregiver if you snore. This is especially important if you are waking up with headaches, feeling tired in the morning and drowsy during the day, or if your snoring is accompanied by weight gain, changes in your memory, or ability to concentrate. If you have a bed partner, you may want to ask them if they hear snoring at night.

If you snore and are worried about sleep apnea, talk to your doctor. Since sleep apnea can run in families, he or she will take a family medical history and perform a physical exam. If your doctor finds reason to be concerned about another serious condition, you may be referred to a sleep specialist, who may recommend a sleep study, which may be performed in a sleep lab or at home. A sleep study is a painless test that typically involves attaching electrodes on wires to the head and body to generate a report about such factors as rapid eye movements, oxygen levels, heart rate, and snoring, among others, while you sleep.

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Snoring Due To Obstructive Sleep Apnea

This is a very serious condition that can have lasting effects on your overall health. If you suffer from obstructive sleep apnea, the tissues in your throat narrow your airways to the point that you arent able to breathe. If you suffer from this illness, you may find yourself gasping with a loud snort when you are sleeping. Sleep apnea can lead to serious issues including heart problems.

The Causes Of Snoring

Snoring, Causes, Signs and Symptoms, Diagnosis and Treatment.

When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth , tongue, and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This causes tissue vibration to increase, which causes your snoring to grow louder and your family to make plans to relocate you to a corner in the garage.

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Other Underlying Issues Behind Your Snoring

Snoring could point to a few other health issues, like a deviated septum , allergies or chronic nasal congestion. If a stuffy nose is to blame, try using nasal strips before bed. These can be purchased without a prescription and help to open up the nasal passages so that you get less tension as you breathe, Lipford says. A nasal saline rinse or spray can also help relieve snoring due to allergies or congestion, she adds.

When Should You Call Your Doctor

  • Snores loudly and heavily.
  • Snores and feels sleepy during the day.
  • Snores and falls asleep at inappropriate times, such as when talking or while eating.
  • Stops breathing, gasps, or chokes during sleep.

Snoring is the main symptom of sleep apnea, a potentially serious sleep disorder in which you periodically stop breathing during sleep. For more information, see the topic Sleep Apnea.

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Head And Neck Anatomy

Treatment approaches for people who have one of these anatomical causes of snoring include surgery and dental devices. Both methods aim to increase the flow of air in and out of the airway during sleep. These approaches have been shown to be effective in some patients with OSA, but further research is needed to show whether theyre effective in people who snore but dont have OSA.

Obstructive Sleep Apnea Is Different Between Men And Women

Why Do Men Snore More Than Women? Science Explains

Sleep apnea is less common than habitual snoring but the relative proportions of men and women are roughly the same, with twice as many men suffering from the condition as women. However, eight times more men are diagnosed .

Some time ago, the sleep apnea ratio of men to women was thought to be as stark as 60:1. We are learning now that this is because of frequent misdiagnosis and the fact that women often exhibit an atypical form of the condition.

The severity of sleep apnea is measured by counting the number of instances where breathing stops or is severely reduced . This measurement is called the apnea-hypopnea index . As women are less likely to experience complete airway collapse, they tend to have a lower AHI score.

Importantly, these women arent necessarily experiencing less obstruction. Women display more frequent episodes of longer, partial obstruction that still causes the fatigue, sleepiness and health issues associated with OSA.

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How Can I Stop Snoring

You might be able to prevent snoring by changing your lifestyle, diet and daily activities. To reduce snoring, you should:

  • Ask your provider about medications to relieve nasal congestion.
  • Avoid alcohol and other sedatives before bed.
  • Maintain a healthy weight, stay active and get plenty of exercise.
  • Raise the head of your bed a few inches to change the angle and improve airflow.
  • Sleep on your side, not your back.
  • Try a snore-reducing pillow that keeps your head and neck in the proper position when you sleep.

Communicating With A Partner Who Snores

So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.

Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.

Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.

Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.

Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.

Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.

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