Dealing With Complaints About Your Snoring
Its common to be caught off guardand feel a little hurtwhen a partner complains about your snoring. After all, you probably didnt even realize it was happening. And although it might seem silly that snoring can cause such relationship turmoil, its a common and a very real problem.
If you dismiss your partners concerns and refuse to try to solve your snoring problem, youre sending a clear message to your partner that you dont care about their needs. This could mean your relationship is in trouble, and thats a bigger problem than the snoring.
Keep the following in mind as you and your partner work together to find a solution to your snoring:
Snoring is a physical issue. Its nothing to be embarrassed about. Like a pulled muscle or a common cold, improving the condition is in your hands.
Avoid taking it personally. Try not to take your partners frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make your partner feel miserable all day.
Make it clear that you prioritize the relationship. If you and your partner have this understanding, youll both do what it takes to find a cure for the snoring.
Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that its not okay for them to throw an elbow or snap at you when youre snoring.
Get more help
Find a sleep center
Alternative Remedies For Snoring In Men
- Recipe number 1.
Well-proven relaxing baths before bedtime, which will help relieve tension from stressful areas, to restore the tone to relaxed areas. Add broths to the bath. Rapeseed oil or any other fatty base is taken as the basis for the preparation of decoction for medicinal baths. Heats up to a warm state. It is better to use a water bath. In the resulting oil pour in 2 ml of concentrated extracts of the following plant components: calendula, wormwood. Also add 40 pieces of cloves food. In the bath add at the rate of 2 tablespoons of the mixture per 300 liters .
- Recipe number 2.
Take any body cream. It is better to take a natural cream, without the addition of impurities, flavors, dyes. Even a baby cream will do. It is added to a tablespoon of water or alcohol infusions of onion peel, decoction of parsley leaves, napar from the medicinal rue, oregano, Chernobylnik. You can add 1 ml of water infusion tops of hemp. All this is mixed until smooth, used for massage and rubbing. You can also lubricate this area of the maxillary sinuses, nasal septum with this cream.
- Recipe number 3.
For the general strengthening of the body apply balsam. It is prepared on the basis of brandy. To prepare take 2 tablespoons of broth baskets flowering sunflower, finely chopped hay and hay dust, onion peel. Pour brandy, insist at least a day. Drink 10 grams per day.
What To Eat To Stop Snoring
Well, there isnt a special diet plan that can help. However, having more liquid-based meals can help as it keeps you hydrated and maintains slow airflow.
Weve already discussed Snoring in Females and What Causes It along with the treatment.
Still, we need to look into other aspects at the same time. What it all comes down to is determining if snoring really is detrimental to your overall health.
So, Is Snoring Bad for Your Health?
Lets dig in!
You May Like: Gear S2 Sleep
Studies On Snoring In Females
A study on Wiley online library suggests that self-reported snoring leads to several negative impacts on sleep patterns. Also, it has a negative effect on coronary artery disease and depressive disorders.
Another study on patients who snore and have Obstructive Sleep Apnoea Syndrome tried to find a relation between headache, snoring, and sleep apnoea.
The study was done on 3064 years participants in central Sweden. 18% of the group reported headaches upon awakening.
A study found no difference in the intensity of the snoring between different sexes. Moreover, the results concluded that women underreport their cases and undervalue the loudness of their snoring.
Thus, more awareness is needed under current circumstances to make women recognize their access to sleep laboratories. Eventually, this would likely also increase diagnostic rates of sleep apnea in females.
These studies certainly reveal some surprising facts about snoring among women.
Early signs and Symptoms of Snoring in Females can help in the initial diagnosis. Thus, taking a detailed look into this aspect is crucial to get at what causes snoring in females.
Do Men Snore More Than Women
There are definite gender distinctions when it comes to those sleep-disrupting sounds. Yes, men snore more than women.
There exist anatomical differences in the bodies of both women and men that cause men to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.
Men are born with air channels that are narrower than womensand this causes unpleasant noise during night time. The narrower the air passage, the harder it is for the oxygen to flow during the normal breathing activity. Also, when air is forced through a narrow opening, the tissues surrounding it vibrate aggressively and snoring becomes louder as a result.
Statistically, men consume alcohol more often than females do they are also more likely to consume it in excess. The tendency to smoke is more in men as compared to women, leaving them vulnerable to snoring as a side effect.
However, snoring is not necessarily a mens or womens health issue but a general one. There are some reasons for snoring that only females can have, or are more susceptible to over men.
There are several factors that can cause snoring in women. These include:
Recommended Reading: What Brand Of Soap Is Good For Restless Leg Syndrome
Reduce Alcohol Consumption And Smoking
Consuming alcohol and smoking may also increase your chances of being a habitual snorer because alcohol intake and smoking can relax your muscles.
Since alcohol consumption can contribute to snoring, its best to avoid it when you canor at the very least, limit drinking when able. Habitual alcohol drinkers tend to not get the sleep they need.
Similarly, you can prevent smoking-related snoring by kicking the habit altogether. If youre a smoker and want to quit, you can, and for good too, with expert help who may create a customized quitting plan for you. Research shows that in 2018, 61.7% of people who had ever smoked quit.
Quitting smoking may also lower your risk of other more complicated health issues that may also affect your sleep like diabetes, cancer, chronic obstructive pulmonary disease, stroke, heart diseases, and lung diseases.
Common Causes Of Sudden Snoring
To understand why youve suddenly started snoring, you first need to know what snoring is in the first place. Snoring is a loud, vibrating noise your throat makes when your windpipe gets obstructed. Snoring usually only occurs when people are sleeping.
So, youre snoring because your airways are obstructed. That means finding the cause of your sudden snoring hinges upon figuring out whats obstructing your windpipe.
Here are the most common causes of blocked airways.
You May Like: Does The Garmin Vivofit 4 Track Sleep
Communicating With A Partner Who Snores
So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.
Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.
Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.
Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.
How To Stop Snoring 11 Remedies That Work
By Kyra Oliver
Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?
Despite what you may think about yourself, everyone snores occasionally. Its a natural occurrence due to the relaxed state your throat moves into during sleep. But if its severe, it can disrupt sleep patterns, cause insomnia, and lead to irritability in both the snorer and the one lying awake because of the snoring.
Its important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.
Also Check: Gear S2 Sleep Monitor
Following Good Sleep Hygiene Practices
Develop a good sleep hygiene program by getting consistent sleep on a comfortable bed, in a dark, cool room. Experts link inadequate sleep with weight gain, which can lead to snoring.
Where possible, follow these for getting a good nights sleep:
- ensuring the bed is comfortable
- making sure the room is cool and quiet
- using blinds or heavy curtains to restrict outside light
- sticking to a regular sleeping and waking schedule, even on weekends
- avoiding screen time before sleeping
- avoiding eating large meals and drinking fluids close to bedtime
- taking part in exercise, but not within 23 hours of bedtime
- avoiding caffeine and nicotine
If a persons snoring or sleep apnea is severe, a doctor may suggest treatment alongside lifestyle measures.
Weight Gain And Snoring Is There A Connection
Most of the Australians complain about their partners snoring. It has always been present in our society but its incidence has increased in recent decades. Scientists believe that it is associated with a rise in prevalence of obesity all over the world, including Australia.
What This Article Is All About?
The effect of weight gain on snoring is well documented. This article will outline a complex, but strong, relationship between weight gain and snoring. So, if you are worried that your weight gain has aggravated snoring, read on to get a clear idea.
Recommended Reading: Which Of The Following Statements About Sleep Deprivation Is False
Treatment Of The Snoring In Men
Etiological treatment is considered optimal. There are cases in which additional consultation of an immunologist, an allergist is required. Allergy is accompanied by an excessive release of immunoglobulin E, histamine, which in a certain way alter the composition, structure, function of the mucous membranes of the nasopharynx, pharynx, and respiratory tract. The composition of surfactant may also change. Allergies can cause swelling of the tissues, which leads to snoring. Thus, eliminating allergies, you can get rid of snoring. An immunologist’s consultation is prescribed due to the fact that allergy is a disease of the immune system, that is, increased sensitization, excessive sensitivity to foreign agents , in response to which the allergic reaction develops.
Also often the cause of snoring is inflammation in the nasopharynx, pharynx, airways, fluid accumulation, congestion, colds, excessive accumulation of mucus. All this can be cured by an otolaryngologist, pulmonologist. Perhaps, consultation of the phthisiologist will be required. If a person has enlarged tonsils, sinusitis, adenoids, they can also cause snoring. They can be removed by contacting a surgeon for help.
Factors That Increase Snoring
The most common culprits for nightly log-sawing are weight gain, allergies, an irregular sleep position, or medications. But sometimes snoring is a symptom of something more serious. Snoring can be a sign that a person has obstructive sleep apnea or OSA, says Sarah McConville, MD, assistant professor at University of Utah Health Care. Its important to know about OSA because it can disrupt sleep and lead to symptoms of daytime sleepiness, low energy, and fatigue. OSA is also a risk factor for high blood pressure, coronary artery disease, stroke, insulin resistance, and diabetes.
Another surprising contributor to snoring is sleep deprivation. When we try to catch up after periods of sleep deprivation, snoring can be more severe due to changes in our sleep architecture during this make-up sleep, says McConville.
Don’t Miss: Can Tramadol Cause Insomnia
Why Do People Snore
Snoring is the sound that happens when part of the respiratory system moves or vibrates as we breathe during sleep. The vibrations can happen if the airways are narrower than usual or if there is some kind of blockage. As the air passes, it can cause structures such as the uvula or soft palate to shake, which creates a sound. The sound can range from a soft snuffle to a grating snore. Depending on the cause of the problem, snoring treatment may be able to help.
Surgery Is Not A Permanent Cure
- Uvulopalatopharyngoplasty the tonsils are taken out and the soft palate reshaped. This operation is performed under anaesthetic and requires a hospital stay.
- Laser uvulopalatopharyngoplasty a laser beam is used to wound the palate. When the tissue heals, it is usually stiffer because of scarring. The patient can go home straight after treatment. This method is generally not successful and so is discouraged by experts.
- Somnoplasty is piecemeal burning of the soft palate. This method is also now discouraged by experts.
Also Check: Fitbit Sleep Stages Charge 2
How Is Snoring Diagnosed
Your provider will ask you several questions, including how often you snore, what it sounds like and how your diet and lifestyle affect your sleep. During an exam, your provider will check your blood pressure, listen to your heart and look in your mouth, nose and throat.
To evaluate your sleep patterns, your provider may order a sleep study . You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. A sleep study evaluates:
- Brain wave activity.
- Breathing patterns, including any periods when you stop breathing or gasp for air.
- Heart rate and oxygen levels.
- Movements during sleep, such as arm or leg movements or tossing and turning.
- Sleep cycles and snoring.
When Should I Talk To A Doctor About Snoring
Because snoring can be a symptom of something more serious, you should alert your primary caregiver if you snore. This is especially important if you are waking up with headaches, feeling tired in the morning and drowsy during the day, or if your snoring is accompanied by weight gain, changes in your memory, or ability to concentrate. If you have a bed partner, you may want to ask them if they hear snoring at night.
If you snore and are worried about sleep apnea, talk to your doctor. Since sleep apnea can run in families, he or she will take a family medical history and perform a physical exam. If your doctor finds reason to be concerned about another serious condition, you may be referred to a sleep specialist, who may recommend a sleep study, which may be performed in a sleep lab or at home. A sleep study is a painless test that typically involves attaching electrodes on wires to the head and body to generate a report about such factors as rapid eye movements, oxygen levels, heart rate, and snoring, among others, while you sleep.
Recommended Reading: What Brand Of Soap Is Good For Restless Leg Syndrome
Effective Remedies For Snoring In Men
There are various drugs that are said to make breathing easier at night, for example, by acting on the muscles of the respiratory tract. Since it has not yet been proven that no medicine helps to reduce snoring in sleep, it is currently not used as part of the main treatment. But these drugs can be used to treat certain conditions that can cause snoring in a dream or aggravate an existing apnea.
From snoring can be used menthol candy. Well suited cough lozenges from well-known manufacturers. They help to normalize the state of the mucous membranes, eliminate swelling, hyperemia, and also allow you to bring to the tone of the wall of the respiratory tract. Take a pill at night, before bedtime. If snoring appeared at night, and you woke up from it – you can take another pill. They should be rassasyvat, not chew. It is important not to fall asleep with a pill in your mouth, and not to choke.
Also, snoring can be applied Corvalol – about 15-20 drops before bedtime. This tool dilates blood vessels, increases tone, increases heart rate. Accordingly, snoring is reduced.
You can take acetylsalicylic acid, because it dilutes the secret, normalizes the condition of the mucous membrane. The only precaution is that the drug should not be taken by people who are prone to bleeding, as this drug thins the blood. It is recommended for a tablet 2 times a day.
Snoring Caused By The Anatomy Of Your Mouth
Snoring is caused by narrowing of your airway when you are trying to sleep. If you have enlarged tonsils, this can end up attributing to a narrowed airway. Another issue can be long piece of tissue in the back of your throat called the uvula. If your uvula is longer than normal, this can cause snoring as well. Likewise, if your soft palate is low and thick, this can cause extra vibrations when you sleep as well, which causes snoring.
Don’t Miss: Can Nac Cause Insomnia