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What Causes Snoring In Women

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What Are Common Causes Of Snoring

What causes a woman to start snoring during menopause?

Snoring happens when air cannot flow freely through the airway as you breathe in and out during sleep. When the airway is narrowed or partially blocked, breathing causes the tissues of the upper airway to vibrate, resulting in the sound you hear when someone snores. There are many possible reasons that a person may have a chronically narrowed or blocked airway during sleep that causes snoring.

What Can You Do About Snoring

You can alleviate some causes of snoring with certain lifestyle changes. If, for example, you snore after having a glass of wine or two in the evening, try skipping it or drinking it earlier, and seeing if that works to end the snoring. If you carry excess weight, especially in the neck area, try losing weight to allow your airways to open up more. If you snore while sleeping on your back, try changing sleep positions or raising your head on a pillow.

If none of these changes seems to work or your snoring gets louder or more frequent, talk with your healthcare provider, who can evaluate your symptoms and may order a home sleep test or an overnight laboratory sleep study for further analysis. They can also examine whether the anatomy of your mouth, throat, or nasal septum might be causing your snoring. If so, surgery may be another option. Again, talk with your healthcare provider to explore the best possible approach for you.

Since snoring sometimes has negative health consequences, dont just laugh it off. If you or your bed partner is a chronic snorer, find out if its a sign of a more serious medical condition and get the treatment you may need.

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Causes Of Snoring In Children

It should be borne in mind that the body’s lymphoid system is formed in childhood, in particular, the largest palatine and pharyngeal tonsils, related to immunocompetent organs, are in children aged two to six years, and the peak of angina falls on the period from four to seven to eight years old. Thus, it is at this time that the adenoids increase, and their decrease begins on average from the age of 12.

The tonsils are the first to protect the body from ingestion of inhaled pathogenic microorganisms. At the same time, there is an influx of blood and activation of the M-cells on the tonsils, capturing antigens produced by pathogenic bacteria and viruses. The B- and T-lymphocytes of the tonsils are also activated and multiply.

Frequent infections in young children with an imperfect system of general immunity can lead to hypertrophy of the palatine tonsils , causing snoring in a child after an illness, in particular, after a sore throat, which is also accompanied by swelling of the mucous membrane of the tonsils and the upper parts of the palatine arches.

If the nose is stuffy and nasal breathing is disturbed, then – until the swelling of the mucous membranes finally subsides – a short-term snoring can be observed in a child after ARVI.

Restless sleep, stuffy nose, trouble breathing during sleep, and snoring after pneumonia in a young child are quite common.

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How To Stop Snoring 11 Remedies That Work

By Kyra Oliver

Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

Despite what you may think about yourself, everyone snores occasionally. Its a natural occurrence due to the relaxed state your throat moves into during sleep. But if its severe, it can disrupt sleep patterns, cause insomnia, and lead to irritability in both the snorer and the one lying awake because of the snoring.

Its important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

When Should You Call Your Doctor

Pretty Young Woman Snoring in Stock Footage Video (100% ...
  • Snores loudly and heavily.
  • Snores and feels sleepy during the day.
  • Snores and falls asleep at the wrong times, such as when talking or while eating.
  • Stops breathing, gasps, or chokes during sleep.

Snoring is the main symptom of sleep apnea. This is a potentially serious sleep disorder in which you periodically stop breathing during sleep.

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Women Play Down Snoring

A study, published by DAK, also found that women who report their snoring often underestimate it. The results showed that “although no objective difference in snoring intensity was found between women and men, there was a significant discrepancy in the self-reported loudness of snoring.” Simply put, compared to men, women in this study reported snoring less frequently and described it as milder than it actually was.

This may be one of the barriers preventing women from visiting sleep clinics and receiving proper diagnosis and care. Incidentally, the average maximum volume of snoring among study participants was essentially the same for men and women.

The Causes Of Snoring

When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth , tongue, and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This causes tissue vibration to increase, which causes your snoring to grow louder and your family to make plans to relocate you to a corner in the garage.

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What Are Different Levels Of Snoring

Mild resistance to airflow for any of the above reasons in the upper airways may result in some snoring that is not associated with any sleep disturbance.

  • If resistance to airflow increases, the efforts to maintain adequate ventilation and breathing may cause transient arousal from sleep that is typically not severe enough to cause the level of oxygen in the blood to decrease . This is called the respiratory effort related arousal .
  • When the resistance increases even further, the ventilatory efforts cannot keep up with the degree of resistance to maintain adequate levels of oxygen, and airflow decreases or stops. This often leads to a decrease in the level of oxygen in the blood. As a result, sleep becomes more fragmented and arousal more frequent. The events are referred to as obstructive hypopneas or apneas , and the condition is termed obstructive sleep apnea-hypopnea syndrome.

Medical Treatment For Snoring

Snoring In Women- Causes and Cure – Dr Paulose FRCS (ENT)

If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.

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Diagnosing The Symptoms Of Snoring In Females

Often, Obstructive Sleep Apnea is the reason behind snoring in women. However, not all females who snore suffer from OSA. In some cases, patients have other symptoms as well.

Thus, a proper diagnosis by a medical professional is important.

Some of the early Symptoms of Snoring in Females are mentioned below.

  • Restless sleep
  • Trouble concentrating and maintaining focus
  • Headaches in the morning
  • Panting or choking at night
  • Sore throat upon waking up in the morning
  • Too much daytime sleepiness
  • Observed breathing hiatuses during sleep
  • Excessive loud snoring disturbing your partners sleep

Oftentimes, OSA accompanies loud snoring with intervals of silence when breathing completely stops or nearly halts.

These gaps in breathing will make you wake up. Generally, you would wake up with a loud snort or gasping sound.

This disturbs the sleeping pattern, affecting the sleep quality. In fact, OSA patients experience slower breathing at least five times every hour of sleep.

What Are The Nonsurgical Treatments For Snoring

Your provider may recommend treatments to improve your posture or open your airways when you sleep. Remedies for snoring include:

  • Lifestyle changes: Avoiding alcohol before bed, changing your sleep position and maintaining a healthy weight can reduce snoring.
  • Medications: Cold and allergy medications relieve nasal congestion and help you breathe freely.
  • Nasal strips: Flexible bands stick to the outside of your nose and keep nasal passages open.
  • Oral appliances: Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow. Your healthcare provider might call it a mouth device or mouth guard. A mouth guard used for other purposes, like sports, wont resolve snoring.

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What Is Snoring Vs Sleep Apnea

Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. Your medical provider or a sleep doctor can diagnose sleep apnea using a sleep study or home sleep apnea test. Sleep apnea is manageable using several approaches including CPAP, oral appliance therapy, and surgery.

Following Good Sleep Hygiene Practices

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Develop a good sleep hygiene program by getting consistent sleep on a comfortable bed, in a dark, cool room. Experts link inadequate sleep with weight gain, which can lead to snoring.

Where possible, follow these for getting a good nights sleep:

  • ensuring the bed is comfortable
  • making sure the room is cool and quiet
  • using blinds or heavy curtains to restrict outside light
  • sticking to a regular sleeping and waking schedule, even on weekends
  • avoiding screen time before sleeping
  • avoiding eating large meals and drinking fluids close to bedtime
  • taking part in exercise, but not within 23 hours of bedtime
  • avoiding caffeine and nicotine

If a persons snoring or sleep apnea is severe, a doctor may suggest treatment alongside lifestyle measures.

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How Can I Stop Snoring

You might be able to prevent snoring by changing your lifestyle, diet and daily activities. To reduce snoring, you should:

  • Ask your provider about medications to relieve nasal congestion.
  • Avoid alcohol and other sedatives before bed.
  • Maintain a healthy weight, stay active and get plenty of exercise.
  • Raise the head of your bed a few inches to change the angle and improve airflow.
  • Sleep on your side, not your back.
  • Try a snore-reducing pillow that keeps your head and neck in the proper position when you sleep.

What Is The Treatment For Snoring

Making lifestyle changes like losing weight can help with snoring, but lifestyle changes wont necessarily help if the snoring is caused by something like a jaw joint disorder or sleep apnea. In the case of snoring caused by sleep apnea, CPAP therapy can help, but many patients find it inconvenient, loud, and uncomfortable.

An alternative to CPAP therapy for snoring and sleep apnea is oral appliance therapy. Its also effective for snoring caused by a jaw joint disorder. For many patients, after 3 months of oral appliance therapy, their symptoms are relieved by 90%.

Oral appliance therapy is highly approved by the American Academy of Sleep Medicine, and we provide it here at Koala® Center for Sleep & TMJ Disorders. It could easily be the treatment for your particular case, and you can find out by asking us here at our clinic! We have multiple locations in Illinois, Indiana, Missouri, New Mexico, New York, Texas, and Wisconsin, and you can reach us at 977-0400. You can also book a consultation with us on our Appointments page. Dont hesitate to contact us if you believe as we do that we can help you with your snoring here at Koala® Center for Sleep & TMJ Disorders!

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Does Snoring Have You Up All Night

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Every night the same ritual plays out in Nancy Rothsteins bedroom. She goes to sleep before her husband does, and then, a few hours later, shes awakened by the grating sound of his snoring. I usually lie there for a while and try to decide whether I have the energy to move to another room, she says. Ive tried earplugs, which are uncomfortable, so most nights I end up playing musical beds. Some nights its just simpler to start out in a different room, so I can get a good nights sleep.

Multiply that scenario by a few million, and youll get a sense of whats going on in couples bedrooms all over the country. According to the National Sleep Foundation, snoring affects 90 million adults, 37 million of them on a regular basis. And while men are twice as likely as women to snore among younger folk, that gap closes after menopause, and women snore in equal numbers.

Banishing your bed partner to another room, however, isnt always a sound approach . A better solution would, of course, be a cure for snoring, because snoring can be a sign of more serious health problems that require treatment.

Bedtime Remedies To Help You Stop Snoring

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Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

Sleep on your side instead of your back. Try attaching a tennis ball to the back of a pajama top or T-shirt . If you roll over onto your back, the discomfort of the tennis ball will cause you to turn back onto your side. Alternatively, wedge a pillow stuffed with tennis balls behind your back. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

Try an anti-snoring mouth appliance. These devices, which resemble an athletes mouth guard, help open your airway by bringing your lower jaw and/or your tongue forward during sleep. While a dentist-made appliance can be expensive, cheaper do-it-yourself kits are also available.

Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips can also help you breathe more easily while sleeping. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication.

Keep bedroom air moist. Dry air can irritate membranes in your nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

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Snoring: What Causes It And How To Treat It

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According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels. That is equivalent to a jet flying right over your home. But, its not a jet its a 60-year-old grandmother of four who goes the rounds with her nasal passages every night, much to the dismay of her husband.

Sadly, many people can relate. Studies show about half of us snore at some point in our lives. Snoring is more common in men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70. But what causes snoring, and how can you fix it ?

What Are The Surgical Treatments For Snoring

In some cases, snoring and sleep disordered breathing are treated with surgery to shrink or remove excess tissue or correct a structural problem. Many of these procedures are minimally invasive. Your provider uses small incisions, and you may be able to go home the same day. Surgery for snoring includes:

  • Laser-assisted uvulapalatoplasty : LAUP reduces tissue in the soft palate and improves airflow.
  • Radiofrequency ablation: Also called Somnoplasty®, this technique uses radiofrequency energy to shrink excess tissue in the soft palate and tongue.
  • This procedure straightens a deviated septum in the nose. A improves airflow through the nose by reshaping the cartilage and bone.
  • Tonsillectomy and adenoidectomy: The surgeon removes excess tissue from the back of the throat or the back of the nose .

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What Can Women Do To Help Prevent Snoring As They Age

One of the best things that you can do to help ward off snoring is to stay within a healthy body weight range. You can also avoid smoking and/or drinking alcohol. Sleeping on your side, as opposed to your back, can also make a big difference.

Of course, if you still end up dealing with snoring problems, despite your attempts to avoid them, you can also invest in some sort of stop snoring remedy or device like a mandibular advancement device, nasal strips, or a tongue stabilization device.

These types of remedies dont always work for everyone, but they can help a lot in certain cases and theyre certainly worth a try if you feel like you need some extra help with the problem.

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