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What Causes Snoring When You Sleep

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Why Do People Snore

Why do we snore?

Snoring is the sound that happens when part of the respiratory system moves or vibrates as we breathe during sleep. The vibrations can happen if the airways are narrower than usual or if there is some kind of blockage. As the air passes, it can cause structures such as the uvula or soft palate to shake, which creates a sound. The sound can range from a soft snuffle to a grating snore. Depending on the cause of the problem, snoring treatment may be able to help.

More Serious Causes Of Snoring

Sleep apnea is a disorder that makes your breathing stop and restart periodically while you sleep. Snoring is just one symptom of sleep apnea, but snoring and sleep apnea are often confused. You can tell if youre snoring is more than just snoring if youre waking up throughout the night and feeling exhausted during the day.

Apart from snoring and daytime fatigue, the most tell-tale sign of sleep apnea is waking up gasping for air. Though, for others, the signs may not be as clear. If you suspect you may have sleep apnea, we suggest talking with your doctor to determine the best next steps for diagnosing the disorder and finding better sleep.

When Should You Speak With A Doctor About Snoring

A potential health concern for someone who snores is that snoring may be a sign of sleep apnea. If you snore and also have any of these other OSA symptoms, its a good idea to speak with a doctor:

  • Pauses in breathing during sleep followed by choking, snorting, gasping sounds
  • Waking up frequently at night
  • Daytime sleepiness
  • Morning headaches

Snoring often goes unnoticed by the snorer rather, a bed partner or housemate alerts the affected individual about their snoring and other nighttime OSA symptoms. It could also be helpful to talk with a doctor if your snoring is affecting your bed partners sleep and you would like to explore treatment options.

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Many Women Snore And There Are Some Reasons Behind It Visit Koala Center For Sleep And Tmj Disorders If You Want Help With Sleep Related Problems For More Information Please Call Us Or Schedule An Appointment Online Serving Patients From All Over The Usa Locations In Bloomington Il Peoria Dunlap Il Lafayette In Mishawaka In Columbia Mo Kansas City Mo Albuquerque Nm Brewster Ny El Paso Tx Wausau Wi

Its not so common for women to snore at night. Men are more likely to snore, and by a significant margin. If youre a woman and concerned about your snoring, then there may be a special, health-related reason for your snoring that we can determine here at Koala® Center for Sleep & TMJ Disorders. Get in touch with us today to learn more about what causes snoring in women and what we can do about it at our clinic.

Central Apnea While Awake

Say Good Bye to Snoring!

In normal conditions, we dont have to think about regulating our breathing because the limbic system of our brains takes control of all of this. This is the case whether were awake and asleep.

In the case of central apnea, the normal cue from the brain which triggers our diaphragm to breath is disrupted for a short period. This results in a momentary pause in breathing which can occur while were awake.

Sufferers of central apnea report snoring while wide awake as occurring numerous times per day. This event doesnt seem to be related to day-time sleepiness or nodding off, because the condition is unrelated to how relaxed airway muscles are.

Pregnancy and apnea

In recent years, research has highlighted a group which is particularly at risk of developing apnea pregnant women. While some disruption to sleep and general tiredness is to be expected during pregnancy, its becoming more apparent that sleep apnea poses a great risk to many pregnant women.

Diagnosis and adequate treatment of apnea is critical during pregnancy, both for the mother and child. In particular, pregnant women with apnea appear to be more likely to suffer from preeclampsia and gestational diabetes conditions which can be dangerous to both mother and child. Another study discovered that pregnant women who suffered from apnea had increased risk of congestive heart failure, pulmonary embolism, and in-hospital death.

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How Do I Stop Snoring

Dr Lindsay Browning, psychologist, neuroscientist and sleep expert for And So To Bed said you could suggest your partner sleeps in a different position.

She said: “Often snoring is worse when somebody sleeps on their back. Therefore, making sure your partner is sleeping on their side can help to minimise snoring.

“If they wake you up and they are on their back, give them a gentle nudge or tap to encourage them to sleep on their side instead.”

Dr Browning also said that supporting lifestyle changes such as cutting down on alcohol and losing weight could help.

Removing potential allergens might also help your loved one stop snoring.

She said: “If your partner suffers from night time congestion it may be that they are allergic to the feathers in your pillows or the dog in your bed.

“Changing your pillows, having the dog sleep on the floor or in another room, or taking an antihistamine may help to reduce their snoring.”

Ultimately though, if the snoring is unbearable you should get your partner to see their GP, especially if their snoring is broken by pauses as this could be a sign of sleep apnoea.

Dr Browning added: “Sleep apnoea is where your throat closes up during the night so much that the airway is completely blocked and air cannot flow at all.

“After a while of not breathing, your brain will realise and send a surge of adrenaline to wake you up in order for you to breathe again, then you will likely fall straight back to sleep.

What About The Uvula As A Cause Of Snoring

The uvula is the rounded structure that looks like a punching bag as it hangs down in the back of the throat, off the end of the soft palate. Nobody knows why we have one, but it seems like the uvula may serve two functions, based on what we see in individuals who have had their uvula removed. The uvula may help to spread mucus and saliva over the back of the throat and keep everything moist, and it also may improve the aerodynamics of the breathing passages to help the smooth flow of air through the nose and throat. As for snoring, it seems that an excessively long or thickened uvula can cause or at least contribute, so some patients can benefit from shortening of the uvula.

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Our Ranking Criteria For The Best Anti

We like quality products, and we know that you will too. All the sleep-aids and anti-snoring devices featured on this list are made from quality materials and have worked well for those who have tried them. Medical-grade, high-quality sleep aids are important and that was our most important criteria for choosing which products will make our list.

If you want to know exactly how we came up with each item, here are some of the most important things we looked at for whether an anti-snoring product will make the cut:

Medical Treatment For Snoring

What Causes Snoring and Obstructive Sleep Apnea?

If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.

Affordable Online Therapy for Sleep Problems

Get professional help from BetterHelps network of licensed therapists.

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More Solutions To Help With Snoring

You can also look into devices that may help you manage your snoring, breathe more freely, and have a full night of quality sleep.

For example, snore strips are elastic bands that stay on your cheeks and work by expanding your airway so you can breathe without any obstruction and sleep soundly. Another great anti-snore product is the Snore Rx Mouthpiece Snoring Appliance. This mandibular advancement device moves the lower jaw slightly forward to clear the airway and reduce the vibrations that may lead to snoring.

For those who snore with their mouths open, the SomniFix Mouth Strips may support unrestricted breathing through the nose so you dont have to use your mouth.

Is Snoring Bad Tell

If I snore, then When you finish this sentence, what comes to mind?Maybe, my partner wakes up. Or I wake up. Or the underlying concern: I might have sleep apnea.There are multiple causes for snoring, and sleep apnea is one of them. That said, snoring isnt bad on its own instead, its one of many possible indicators of sleep apnea. To decide whether or not your snoring is related to sleep apnea, its crucial to interrogate why, how often, and what happens when you snore.

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Does Anything Make Snoring Worse

There are certain factors that can make snoring even worse as they cause the airways to narrow even further when a person is asleep.

One factor is obesity as a person with a neck circumference more than 17 inches sees pressure applied on the airways.

Drinking alcohol and smoking cigarettes is also known to cause the airway to narrow, which in turn increases the risk of snoring.

Meanwhile certain sedatives and anti-depressants have shown to have the same affect on the airwaves as smoking and alcohol.

Allergies can also exacerbate snoring as substances such as pollen can cause the nose to become blocked.

Lifestyle Choices That Affect Snoring

Snoring: Causes, Symptoms, and Prevention

There are many lifestyle choices that can trigger or increase the likelihood of snoring. Alcohol consumption before bed is a common cause of snoring, as it relaxes the muscles around your airways, causing louder and more audible vibrations. This is also true for other sedatives, including the use of antihistamines or sleeping pills.

Your sleeping position can also greatly impact your snoring. Many people who snore sleep on their back. Sleeping on your back often decreases airflow, and when your tongue relaxes, it can block your airway. Changing your sleeping position to a lateral position, such as on your side, can reduce the sound and frequency of snoring.

Smoking can also cause snoring, as it inflames and irritates the tissues in your airways. Quitting smoking can ease the irritation and diminish the chances of snoring. Lastly, sleep deprivation or not getting enough sleep is another common snoring cause.

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Are There Any Other Reasons People Snore

Aside from those reasons mentioned above, some people become snorers as they age because their throat and tongue muscles weaken. Likewise, certain medications can relax those muscles and lead to snoring. Pregnant women may be prone to snoring towards the end of pregnancy, when hormones surge and cause nose tissues to swell. A crooked nasal septum or deviated septum where the cartilage wall between the nostrils is off centercan also cause snoring.

What Are The Things To Use To Stop Snoring

The most useful things to use to stop snoring are available in stores or online. You can talk to your doctor about some products and remedies if you’re unsure. Common things people use to stop snoring include anti-snoring devices, nasal sprays, mouthpieces, pillows, and mattresses.

  • Anti-snoring device: An anti-snoring or sleep apnea device is designed to open up your airways. It holds your jaw in a forward position while you sleep, which opens up the nasal passages for you to breathe properly at night. The best anti-snoring devices are available in stores and online.
  • Nasal sprays: Nasal sprays can open up the nasal passages and make it easier for you to breathe. Look for a product with saline content, which is known to soften the membranes in your nose and reduce blockages that cause snoring.
  • Snoring mouthpiece: Mouthpieces are made to fit in your mouth so you can breathe well while sleeping. This device holds your jaw in a forward position, preventing the muscle relaxation that causes snoring.
  • Best pillow for snoring: Pillows are designed to support your head and neck, so you don’t snore at night. There are different types of pillows available in stores, all offering different levels of support for this issue.
  • Best mattress for snoring: Mattresses and pillow-top mattresses are designed to offer support for your head and neck, so you don’t snore at night. Before buying a new bed, talk to your doctor about snoring so you can choose the best mattress for your needs.

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Lose Weight If You Are Overweight

This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

What Are The Nonsurgical Treatments For Snoring

Is My Snoring Dangerous?

Your provider may recommend treatments to improve your posture or open your airways when you sleep. Remedies for snoring include:

  • Lifestyle changes: Avoiding alcohol before bed, changing your sleep position and maintaining a healthy weight can reduce snoring.
  • Medications: Cold and allergy medications relieve nasal congestion and help you breathe freely.
  • Nasal strips: Flexible bands stick to the outside of your nose and keep nasal passages open.
  • Oral appliances: Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow. Your healthcare provider might call it a mouth device or mouth guard. A mouth guard used for other purposes, like sports, wont resolve snoring.

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The 11 Most Common Causes Of Snoring

Cartoons and movies might make snoring look funny, but its actually a serious condition. Not only can it affect your quality of sleep and the quality of sleep of anyone who is in the same room as you, but it can also lead to health complications. So what exactly is snoring? Its the sound of air trying to leave your body. If your airway isnt clearly open, it can result in snoring which is the sound of your tissues vibrating as you breathe.

One of the best ways to combat your snoring problem is by identifying its cause. If youre not sure whats causing your snoring, check out the 11 most common causes of snoring.

What Youre Eating At Night

Eating close to bedtime is an issue, and what you eat can make snoring worse. Dairy products can thicken mucus and coat the throat. Spicy foods may irritate and inflame mouth and throat tissues. If you want a bedtime snack, choose something smallaround 200 caloriesthat combines complex carbohydrates with protein. I usually recommend nut butter spread on a piece of toast or a banana, or a small bowl of whole-grain cereal with almond milk or coconut milk. Here are some other great suggestions for bedtime snacks that wont disrupt your sleep.

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Factors That Increase Snoring

The most common culprits for nightly log-sawing are weight gain, allergies, an irregular sleep position, or medications. But sometimes snoring is a symptom of something more serious. Snoring can be a sign that a person has obstructive sleep apnea or OSA, says Sarah McConville, MD, assistant professor at University of Utah Health Care. Its important to know about OSA because it can disrupt sleep and lead to symptoms of daytime sleepiness, low energy, and fatigue. OSA is also a risk factor for high blood pressure, coronary artery disease, stroke, insulin resistance, and diabetes.

Another surprising contributor to snoring is sleep deprivation. When we try to catch up after periods of sleep deprivation, snoring can be more severe due to changes in our sleep architecture during this make-up sleep, says McConville.

What Are The Non

How to Stop Snoring and Have a Restful Sleep

Non-surgical snoring treatments are used to fix the problem without surgery. With these options, you should begin seeing an improvement in your snoring within a few weeks. Experts recommend using both treatments together for the best results. Some of the most popular nonsurgical treatments include lifestyle changes, medication, and changing your pillow or mattress.

  • Lifestyle changes: The first step is to make lifestyle changes that can help you breathe better at night. You should always avoid alcohol and sleeping pills because these substances relax your muscles, which makes snoring worse. If you smoke, now is the time to stop. Smoking can cause swelling in the sinuses, throat, and other areas that block breathing, so it’s one of the biggest risk factors for snoring.
  • Medication: The next step is to use medications. Some of the most popular nasal sprays include Flonase and Nasacort, which help reduce swelling in the nose so you can breathe better at night.
  • Some people need anti-inflammatory drugs like ibuprofen for their throat to open up properly. This type of drug works by reducing inflammation that can cause difficulty breathing.
  • Changing your pillow or mattress: Changing your pillow or mattress can also help stop snoring. A special pillow will keep your head in the right position, making it easier for you to breathe at night. Using a special mattress can prevent snoring by keeping your body in the correct alignment while you sleep.

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Linking The Cause Of Your Snoring To The Cure

Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

HOW you snore reveals WHY you snore
Type of snoring
May indicate a problem with your tongue
Open-mouth snoringMay be related to the tissues in your throat
Snoring when sleeping on your backProbably mild snoringimprovedsleep habits and lifestyle changes may be effective cures
Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

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