Risk Factors And Symptoms
We once thought obstructive sleep apnea was a disease of the obese, but we now know this isnt true. While some people who are obese may have sleep apnea, other risk groups include:
People who drink alcohol or use sleeping pills
People with diabetes
Those with congestive heart failure
People in their 50s and 60s
Men more than women
As more people age, develop hypertension, diabetes or metabolic syndrome , the number of individuals with obstructive sleep apnea grows, which is very concerning to health providers.
People with this condition generally understand it is bad for their heart health, so its easier today to successfully encourage patients to see a sleep specialist than it once was.
Symptoms for the condition include:
Daytime fatigue or needing a nap
Falling asleep or being drowsy at odd times such as while driving or watching television
Snoring at night
Waking up suddenly from sleep gasping or choking for no apparent reason
Waking up with a dry or sore throat or a headache
Inability to focus
What Are Common Causes Of Snoring
Snoring happens when air cannot flow freely through the airway as you breathe in and out during sleep. When the airway is narrowed or partially blocked, breathing causes the tissues of the upper airway to vibrate, resulting in the sound you hear when someone snores. There are many possible reasons that a person may have a chronically narrowed or blocked airway during sleep that causes snoring.
When We Snore The Noise Comes Mostly From The Nose
FALSE. When youre awake, the muscles in your throat are engaged to keep your airway open. When you fall asleep, those muscles relax, and the soft tissues in the mouth and neck tend to collapse inward, creating an obstruction to the flow of air. To overcome the reduced flow, you may unconsciously try harder to breathe. Snoring is the sound of that soft tissue fluttering in response to airflow. The nose is a stiff structure, so it doesnt vibrate. However, nasal congestion or deformities can cause mouth breathing and worsen snoring.
You May Like: Betta Fish Sleep
Why People Snore Loudly
You shouldnt be a snorer to wonder why do people snore so loudly? because snoring is a common problem, for both, the snorers and their partners. To be aware of what makes you snore so loud, here are 5 whys some people snore loud and sometimes very loudly.
Does Snoring Mean Good Sleep
You already know snoring is caused by a partially closed upper airway . As a result, theres not enough place for air to travel through to the lungs easily. If you snore in your sleep the brain doesnt take enough oxygen for the body to perform its functions. The brain then sends signals to the body to wake up and get oxygen it needs.
If you have ever experienced waking up throughout the night even without realizing it, you probably know it means to snore. It is very exhausting and brings discomfort to you and your bed partner. Some snorers dont notice they snore but it doesnt mean they have a great time wandering through the dreams. Its the first mark of the disease.
So, the myth when someone snores is a sign of a restful sleep is officially busted!
Read Also: Garmin Forerunner Sleep Tracking
Are There Any Other Reasons People Snore
Aside from those reasons mentioned above, some people become snorers as they age because their throat and tongue muscles weaken. Likewise, certain medications can relax those muscles and lead to snoring. Pregnant women may be prone to snoring towards the end of pregnancy, when hormones surge and cause nose tissues to swell. A crooked nasal septum or deviated septum where the cartilage wall between the nostrils is off centercan also cause snoring.
There Are Many Oral Medications To Treat Sleep Apnea
FALSE. You cant take a pill to cure sleep apnea. Treatment consists of a device such as a continuous positive airway pressure machine, which is a mask on the face that delivers pressurized air to keep the airway open. CPAPs are the gold standard, but there are other options, such as dental devices that adjust the position of the jaw or tongue. In some cases, surgery can help to reduce the bulk of structure in the upper airways or place implants that stimulate the tongue. But for people with sleep apnea who are overweight, dropping weight is crucial as well.
Weight loss has the potential to cure sleep apnea, Dr. Pervez says. It can at least make it better.
Also Check: Snoring Respirations Medical Term
How To Determine If Snoring Is Linked To Sleep Apnea
If you are a snorer who constantly snores regardless of your sleeping position, you should seek medical advice to make sure you dont suffer from sleep apnea. An ENT specialist should use a fiberoptic scope to conduct a thorough examination of your mouth, nose, throat, palate, and neck.
A detailed exam will reveal if your snoring happens due to allergy, nasal obstruction, infection, or enlarged tonsils or adenoids. Often, doctors conduct a sleep study at the premises or at home to determine if the patient snores due to obstructive sleep apnea.
Reasons Why Your Dog Snore So Loud
But before you take your dog to the vet, its essential to have a quick glimpse of the loud snoring cause. Who knows, your dog is just snoring because of its sleeping position, and you just have to make minimal adjustments.
However, there are dangerous reasons that you need to be aware of, such as:
Your dogs breed could be the culprit to its frequent snoring. You see, dogs with flat faces are more likely prone to snoring due to their anatomy. Their airways are shorts compared to other dogs, and this causes them to have difficulty breathing air.
Dogs with flat faces are pugs, bulldogs, and Brussels. In cases like this, it is normal for them to snore once in a while. But if the loud snore of your dog is bothering you too much, you can always have them checked by their vet.
Just like humans, dogs are allergic to specific triggers too. For example, they could be allergic to pollens, dust, and dander. Moreover, some dogs are also allergic to perfume. To ensure that they snore too much due to allergies, wash them with hypoallergenic dog shampoo and keep them clean.
Besides, tooth abscess is very painful and might cause them total discomfort. So perhaps if you notice that there are significant changes in your dogs behavior, take him to the doctor right away.
Aspergillosis or Fungal Disease
Don’t Miss: Depression And Rem Sleep
Health Risks Of Snoring
Severe sleep apnea carries a significant risk for early death, but even mild to moderate sleep disorders can be related to heart disease, reduced sexual function, and other problems.
You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you discount your snoring as nothing out of the ordinary, consider this: People whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than do their peers. Thats because this sleep disorder is related to a host of health problems, from heart disease to depression, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
If you know you have sleep apnea, or you snore, here are 11 conditions linked to snoring and sleep apnea that you should know about. If youre not sure, this should be the wake-up call you need to discuss your snoring with your doctor.
Why Isnt Your Cpap Stopping Your Snoring
There are a few main reasons why you may still be snoring while sleeping with your CPAP machine. One, it could be that your pressure settings are not high enough to fully eliminate airway blockages during sleep. Two, its possible your mask or hose has air gaps that are releasing air pressure, resulting in lower pressure making into your airways.
Three, it could be as simple as adjusting your sleeping position so as to not kink the hose or compromise the fit of the mask over your face. Lastly, its also possible that you dont have the right mask for your sleeping behaviors–this is especially true if you are a mouth breather. Many will opt for a partial face mask, or nasal pillow, because it will cover less of their face during sleep. However, if you tend to breathe through your mouth at night, this wont help very much. Mouth breathers should talk to their provider about a full face mask to ensure they are receiving proper CPAP therapy.
You May Like: How Does Vivofit Track Sleep
Snoring And Sleep Apnea
This Harvard Medical School guide explains the physical traits and lifestyle habits that contribute to both snoring and sleep apnea. It describes simple things you can do to prevent snoring and offers advice on devices and procedures that may help treat stubborn cases. Youll also learn whether you should be checked for sleep apneaand what that testing entails. In addition, you’ll receive details and advice about using positive airway pressure , the gold standard treatment for sleep apnea, as well as several other therapies.
Diagnose Of Loud Snoring
To evaluate your snoring your doctor will review your signs and symptoms. Your doctor performs some tests and on the basis of the result, treatment is done. Some of the diagnoses are as follows.
X-ray/MRI:- You will suggest your X-ray or MRI scan your structure of the airway.
Study of your sleep:- To know the symptoms of snoring your doctor will suggest a sleep study. You have to sleep overnight in a sleep center. In the center, there will be depth analysis of your breathing while you are sleep. The process name is polysomnography.
In this, your sleep is observed the whole night. The following information is noticed or recorded.
- Brain Waves
- Level of Oxygen in the blood
- Movement of eyes and legs
- Sleeping Stages
You May Like: Does The Fitbit Alta Track Sleep
Develop A Solid Tongue And Mouth
Throughout snoring, air flow shakes soft cells in your throat, creating them to shake, producing the particular resonance.
There is some proof that strengthening the tongue and also mouth can be helpful in avoiding snoring. What Does Loud Snoring Mean
Compared to those who didnt execute the exercises, volunteers who executed the exercises daily over three months had a 36 percent decrease in snoring regularity as well as a 59 percent decrease in snore intensity.
Researchers claim you can do the exercise routine while cleaning your teeth or also while driving. It takes just 3 mins a day and can be done 3 times a day.
4 exercises created to assist lower snoring :
- Pull the tongue back and also push the tip against the top of the mouth
- In order to suck your tongue upwards, press it directly against your roof covering of the mouth
- Make sure the rear of your tongue touches the flooring of your mouth, while keeping its tip touching your bottom front teeth
- See to it the rear of your tongue touches the floor of your mouth, while maintaining its peak touching your lower front teeth
- As you make the vowel noise A, make an upward movement of the soft taste and the uvula
Sleep Apnea Has Consequences That Simple Snoring Does Not
TRUE. Both snoring and sleep apnea can disturb your sleep and your partners, but sleep apnea causes more problems. It causes you to wake up many times during the night, often gasping for air. You may or may not be conscious of these awakenings. This leads to daytime fatigue and reduced functioning. Sleep apnea is associated with heart disease, stroke and obesity, and it can result in accidents because sufferers are sometimes too tired to safely operate vehicles.
Why Loud Snoring Can Be A Bad Sign
Because loud snoring can indicate severe sleep apnea, you may be at greater risk of health problems associated with this illness if you snore loudly.
Thats because sleep apnea causes disrupted sleep and lower-than-normal blood oxygen levels. A lack of restful sleep in itself results in physical and mental consequences that can affect the whole body. Untreated, it places great strain on your health, putting you at greater risk for:
- Cardiovascular disease
- Weight gain
However, snoring not due to sleep apnea called primary snoring shouldnt be overlooked either. Not only can this type of benign snoring disrupt your bed partners sleep, but recent research shows it could lead to carotid disease. This disease is characterized by a narrowing of the carotid arteries located in the neck, putting you at risk of stroke.
About Harvard Medical School Guides
Harvard Medical School Guides deliver compact, practical information on important health concerns. These publications are smaller in scope than our Special Health Reports, but they are written in the same clear, easy-to-understand language, and they provide the authoritative health advice you expect from Harvard Health Publishing.
- From disruptive to dangerous
- Sleep apnea and its symptoms
- Risk factors for sleep apnea
- Diagnosing sleep apnea
- Health hazards of sleep apnea
- Treating sleep apnea
Don’t Miss: Garmin Vivoactive Sleep Mode
When Should You Speak With A Doctor About Snoring
A potential health concern for someone who snores is that snoring may be a sign of sleep apnea. If you snore and also have any of these other OSA symptoms, its a good idea to speak with a doctor:
- Pauses in breathing during sleep followed by choking, snorting, gasping sounds
- Waking up frequently at night
- Daytime sleepiness
- Morning headaches
Snoring often goes unnoticed by the snorer rather, a bed partner or housemate alerts the affected individual about their snoring and other nighttime OSA symptoms. It could also be helpful to talk with a doctor if your snoring is affecting your bed partners sleep and you would like to explore treatment options.
- Was this article helpful?
Common Causes Of Snoring
Almost everyone snores occasionally. Habitual snoring occurs in around 40% of adult women and 57% of adult men, and some people snore regularly without any other sleep-related symptoms. However, snoring can be caused by a sleep disorder called sleep apnea, which disrupts sleep and can lead to other health issues. Snoring may also be the result of a persons natural anatomy and weight, or behaviors such as drinking alcohol or sleeping in a certain position. Understanding the varied causes of snoring can help you determine whether your snoring is something you should be concerned about, and what steps you can take to address it.
Don’t Miss: Sleep Apnea Secondary To Ptsd Granted
When Is Snoring A Sign Of Something More Serious
Snoring may be linked with a sleep disorder called obstructive sleep apnea . Not everyone who snores has OSA, but if you have additional symptoms such as paused breathing during sleep, restless sleep, chest pain, gasping or choking at night, excessive daytime sleepiness, morning headaches, or memory problems, talk to your health care provider about your snoring.
What Does It Mean If A Dog Snores
Blocked nasal passages
Like humans, dogs snore because the airflow in nasal passageways or the throat is restricted. This can be perfectly normal and can be caused by something as simple as your dog sleeping on his back. The tongue can drop back towards the throat, blocking the breath from moving easily.
Also Check: Causes Of Oxygen Desaturation During Sleep
If Youve Got Heart Disease Youre More Likely To Have Sleep Apnea
TRUE. Sleep apnea is related to several cardiovascular problems and other medical conditions, though the evidence for some associations is stronger than for others. There is a strong link between sleep apnea and hypertension and heart arrhythmias . Sleep apnea is also a risk factor for stroke and can affect insulin resistance, leading to diabetes.
What Are The Symptoms Of Snoring
Snoring sounds range from quiet vibrations or whistles to very loud grumbling, snorting or rumbling. Some people might not realize theyre snoring when they sleep. People who snore may toss and turn at night, have a dry, sore throat when they wake up and feel tired during the day. Lack of sleep can cause headaches, difficulty focusing and moodiness. Besides snoring, some people gasp for air and stop breathing for a few seconds while theyre asleep. These are signs of sleep apnea, a disorder that leads to serious health problems if it isnt treated.
Recommended Reading: Alta Hr Sleep Tracking
What Is The Most Common Reason For Snoring
The most common reason for snoring is probably a blocked nose. Most of us will occasionally wheeze, whistle or snore when we have a cold that is stuffing up our airways. However, this kind of snoring is usually temporary and goes away when the infection clears up.
For many people, snoring is a more permanent problem. Some people snore frequently, which can be very difficult for anyone who is sharing the room. Snoring can also be a sign that we arent getting the best quality sleep, and in some cases it can be caused by breathing problems that could be very serious if we dont get the right snoring treatment.
If you snore regularly or you think that your breathing is affected, then it is important to see an ENT specialist to find out the cause and what snoring treatment is available to help.