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What Does The Bible Say About Sleep Deprivation

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Thou Shalt Not Do That Again If You Want To Live A Long Life

How Much Sleep Is Too Much Sleep?

If you live by the philosophy that youll sleep when youre dead, we suggest you consider repenting your sleep sins now. Think were being overly dramatic?

Lets be clear on the role sleep plays in our lives. For starters, its fundamental to our physical and mental well-being. Far from being a period of rest, sleep fosters muscle growth, repairs cells and fortifies our immune system. It can help our heart and blood vessels repair themselves while our brains are busy sorting and filing memories and improving our ability to learn the next day. But in times of stress and crisis, it can be a struggle to maintain a consistent sleep/wake routine.

And if you suffer from sleep apnea or just dont get enough sleep on a regular basis long term sleep deprivation has been linked to a smorgasbord of health disasters, including Type 2 Diabetes, Heart Disease and Cancer.

Are you committing one of the 7 deadly sins of sleep? It might be time to repent your sleep sins and adopt some new habits.

How Do You Know If God Is Trying To Tell You Something

For example, if God is trying to tell you that you are in the wrong relationship and he wants you to move on, he could show you relevant bible verses, put this conviction on your heart, highlight problems in the relationship, your friends might all of a sudden start sharing their concerns, and every book you read or

Looking For A Great Devotional On A Night Like This When You Cant Sleep

The Joyful Life has beautiful, life-giving devotionals in both printed and digital formats.

So if you want a pretty devotional to keep on your nightstand to grab on nights like this, this set of two Joy devotionals might be perfect for you:

And if youd like a digital devo to have handy at all times, check out their digital versions.

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What Do These Findings Suggest About Sleep Deprivation

These findings are quite a big deal for future sleep deprivation research because theyre showing an important connection between fragmented sleep and vascular disease. The study has shown that lowered hypocretin levels result in heightened levels of inflammatory white blood cells in mice, which in turn further clog arteries and accelerate atherosclerosis. That means that sleep directly helps regulate the production of inflammatory cells and is crucial to keeping arteries healthy.

This probably isnt the only mechanism that connects sleep to artery health. It is an important finding that could unveil more connections between sleep deprivation and other diseases.

The Same Spirit Of Faith

What does the Bible say about sleep deprivation

When we sleep, we are saying in that same spirit of faith that God will protect his Anointed and all those anointed in him . We are saying that, no matter how many thousand enemies surround our soul, because of the Fathers commitment to his Son, we will not be destroyed. We will not be condemned. Nothing will ever be able to snatch us out of his hand . Nothing will ever separate us from his love . When we go to bed, we are saying that.

Christian, life is short. You should get some sleep.

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What Does The Bible Say About Not Being Able To Sleep

7. Psalm 127:2 In vain you rise early and stay up late, toiling for food to eat for he grants sleep to those he loves.

8. Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest.

9. Psalm 46:10 He says, Be still, and know that I am God I will be exalted among the nations, I will be exalted in the earth.

10. Esther 6:1-2 That night the king could not sleep so he ordered the book of the chronicles, the record of his reign, to be brought in and read to him. It was found recorded there that Mordecai had exposed Bigthana and Teresh, two of the kings officers who guarded the doorway, who had conspired to assassinate King Xerxes.

11. Matthew 11:29 Take My yoke upon you and learn from Me for I am gentle and humble in heart, and you will find rest for your souls.

12. Psalm 55:22 Cast your burden upon the LORD and He will sustain you He will never allow the righteous to be shaken.

13. Psalm 112:6 Surely he will never be shaken the righteous man will be remembered forever.

14. Psalm 116:5-7 The Lord is gracious and righteous our God is full of compassion. 6 The Lord protects the unwary when I was brought low, he saved me. 7 Return to your rest, my soul, for the Lord has been good to you.

What Does The Bible Say About Laziness

I would like to start off by saying that some people are struggling with laziness, but its not because they choose to be slothful. Some people are always tired because of a bad sleeping pattern, sleep deprivation, bad eating, thyroid problems, lack of exercise, etc. If anyone is having trouble with fighting laziness. Check out these things first.

Scripture has a lot to say on this topic. Clearly we see that laziness is a sin and it also leads to poverty.

Some people would rather sleep in their bed all day rather than making a living and that will be their downfall. Laziness is a curse, but work is a blessing.

God worked for 6 days and on the 7th day He rested. God put Adam in the garden to work and take care of it. God provides for us through work. Since the beginning we were commanded to work.

2 Thessalonians 3:10 For even when we were with you, we would give you this command: If anyone is not willing to work, let him not eat.

Being a sloth brings down your confidence and motivation. Slowly you start growing a bum mentality. It can soon turn into a disastrous lifestyle for some.

We have to grasp the concept of working hard. There is always something to do, but sometimes we would rather procrastinate. The gospel always needs to be preached.

Read Also: Which Of The Following Statements About Sleep Deprivation Is False

Types Of Sleep Found In Scripture

The Bible refers to at least five types of sleep, and it is important to distinguish between them.

The most common is the good physical sleep we all require after a days work . This is the state of the body in normal, unconscious rest and recuperation. Scientists say light sleep is characterized by REM, or rapid eye movement the dream stage. There is also a deeper sleep , which is what Eutychus experienced when he fell from a window in Acts 20:9. Deep sleep represents roughly 75 percent of sleeping time.

A second type, the sleep of slothfulness, is a misuse of good sleep that leads to all kinds of problems like poverty and addictions .

A third type is related to judgmentthe destruction of the wicked when they stand in opposition to the Lord. Jeremiah foretold Babylons destruction, when the evil empire would be made to sleep a perpetual sleep, and not wake .

A fourth kind of sleep is not literal, but figurative. Revelation 3:1-3 refers to the sleep of not being prepared, like the Church in Sardis. When a person is apathetic and oblivious to spiritual danger, the Bible says that person needs to wake up. Spiritually-sleepy people are unprepared to deal with temptation, their own death, and the return of Jesus. They need to be watchful and sober, and wake up from their spiritual comas!

A Prayer For When You Cant Sleep

What Does The Bible Say About Death?

Though people need sleep now, it is unlikely believers bodies will need sleep in heaven. While no one can know for sure, in their changed bodies, believers will likely exalt and serve the Lord day and night. Sleep likely wont be a top priority.

But for now, Christians need sleep every night, and proper rest when they are exhausted or stressed. Its beneficial to make sleep a matter of prayer.

Father God,

I know you understand when thoughts swirl around in my head and sleep will not come. I ask you to calm my troubled spirit as I remember how much You love me. You are my refuge and strength. You are my hope. I cast all my cares into Your hands, knowing they are safe with You and You will work on my behalf. I exchange my anxious thoughts for Your perfect peace. I ask for wisdom for any choices I must make in the morning.

I thank You, Father, that You will never waste any pain or losses I face. You are near when my heart breaks and I weep upon my bed. What a comfort it is to know that You never sleep. You are constantly ready and willing to hear my prayers and come to my aid. Thank You for the promise of Your presence as I sleep in faith and peace tonight.

In Jesus name,

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How Can Sleep Be A Spiritual Discipline

In Sleeping for Christ, Christian behavioral scientist and apologist Jay Medenwaldt wrote, Sleep can be a spiritual discipline, because sleep deprivation can create all kinds of side effects and affect performance in alertness, concentration, emotion regulation, health, self-control, our diets, scripture memorization, and many other functions and activities.

The amount of sleep we need is biologically determined, Medenwaldt said, and there is nothing you can do to change it. Our personal circadian rhythm governs our sleep cycle and alertness throughout the day, so self-discipline to ensure high quality sleep is crucial. Medenwaldt suggests ways to create better quantity and quality of sleep, such as a consistent schedule, creating an environment for good sleep, and watching food and beverage in the evening hours.

God designed us to require sleep and determined how much sleep we need, Medenwaldt said. And though getting enough high quality sleep probably wont cure all problems, it might be able to fix some of your issues or play a role in doing so.

Lets face the brutal facts, Heilman said. We sleep in when were apathetic about our lifes mission and purpose.

Be Governed By Scripture

Reading is another one of those activities that gets harder with little sleep. It can feel like another chore, or completely irrelevant to the long list of things we might need to do in the next ten minutes.

But God transforms us by his Spirit through his word, and it matters that we read the Bible. Its one of the ways we keep our eyes fixed on Jesus, remembering everything he has done for us, everything we are in Christ, and where and what our hope is.

Like prayer, we are free to think of different ways we might do this in strained circumstances. We dont, for example, need to read the Bible. We can listen to it, if we have those resources available. We can choose to just focus on one book for the whole year, or read only a couple of verses per day. In fact, we might find that memorizing Scripture is a better idea than daily reading, if reading is beyond our concentration span at the moment. I think this is particularly the case if we memorize whole sections of Scripture rather than isolated verses it means we are constantly meditating on that section of Scripture and remembering parts of it. Its also something that is easy to do with others, which can spark good conversations which are mutually encouraging.

And whatever we choose to do, lets not waste time feeling guilty when we fail. Its not a performance its about knowing God. Lets ask for forgiveness, courage and a steadfast heart, and try again, changing our system if it isnt working.

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God Is Always Watching Over You While You Sleep

15. Psalm 121:2-5 My help comes from the Lord, the maker of heaven and earth. He will not let you fall. Your guardian will not fall asleep. Indeed, the Guardian of Israel never rests or sleeps. The Lord is your guardian. The Lord is the shade over your right hand.

16. Proverbs 3:24 When you lie down, you will not be afraid. When you rest, your sleep will be peaceful.

17. Psalm 4:7-8 But you have made me happier than they will ever be with all their wine and grain. When I go to bed, I sleep in peace, because, Lord, you keep me safe.

18. Psalm 3:3-6 But you, Lord, protect me. You bring me honor you give me hope. I will pray to the Lord, and he will answer me from his holy mountain. I can lie down to rest and know that I will wake up, because the Lord covers and protects me. So I will not be afraid of my enemies, even if thousands of them surround me.

19. Psalm 37:24 Though he falls, he will not be overwhelmed, for the LORD is holding his hand.

20. Psalm 16:8 I have set the LORD always before me: because he is at my right hand, I shall not be moved.

21. Psalm 62:2 He only is my rock and my salvation he is my defence I shall not be greatly moved.

22. Psalm 3:3 But you, Lord, are a shield around me, my glory, the One who lifts my head high.

23. Psalm 5:12 For surely You, O LORD, bless the righteous You surround them with the shield of Your favor.

26. Psalm 121:8 The Lord will guard your going out and your coming in. From this time forth and forever.

What Does The Bible Say About Sleep Fasting

What Does the Bible Say About Anxiety?

Ruth Mellinger wrote, in Fasting from Sleep: Gods Call in the Night, that sleep fasting attunes our hearts to Gods nighttime songs, opens our ears to hear Gods voice, and can even trigger supernatural intervention. The practice of sleep fasting has been a part of godly conduct since ancient times, Mellinger said.

The Bible teaches us there are times it is wise to sacrifice sleep for a greater spiritual good. Communing with our Father is often more needful than getting physical rest. Jesus is our example He rose early to pray and sometimes prayed all night .

Jesus recognized how crucial sleep fasting was the night before His crucifixion. Knowing His disciples would flee in fear and deny Him, Jesus urged them to pray rather than sleep so they would not enter into temptation . When they fell asleep rather than seeking God and praying at that crucial time, Jesus rebuked them.

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Was Christianity The Cause Of The Fall Of The Roman Empire

One of the many factors that contributed to the fall of the Roman Empire was the rise of a new religion, Christianity. The Christian religion, which was monotheistic ran counter to the traditional Roman religion, which was polytheistic . Finally, by this time, Romans considered their emperor a god.

Be Godly By Gods Grace

One of the really difficult things about being sleep-deprived is that we often dont have the level of control over our lives and presentation that we prefer. We might be late to appointments and forgetful. We might not be able to concentrate our vocabularies might shrink. And on top of that, and in all of that, we sin. We are often impatient, unkind, unwise, and irritable. Whatever we struggle with when we have enough sleep becomes an epic battle without it.

But if we know Jesus, giving up the fight to be like him isnt an option. He has saved us from all that and called us to a new and better way of living, where kindness, peace, patience, and love are our goals. And if we do know him, then even in this time and place God will cause these to blossom in our lives. We might be too tired to see or appreciate what he is doing, but our holiness is his work, and we can trust him with it. Sleep deprivation throws back the curtain of our presentable lives, and demonstrates that being godly is not something we can achieve ourselves. We need God.

This is great news for us, because it reminds us forcibly that we are saved by grace alone through faith alone by Christ alone . We are never going to impress God with our excellent behaviour, because without him, it doesnt exist. By Gods grace he continues his good work in us.

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Getting To The Root Of Your Sleep Deprivation

We dont have definitive answers to explain the mechanisms behind sleep deprivation. In addition, studies such as this one are helping us get there. For the time being, what we all can do is focus on our sleeping patterns. If were sleep-deprived, look for the root cause.

Keep in mind that its not just a lack of sleep that poses a serious threat to your health but poor-quality sleep as well. If youre tossing and turning at night and waking up tired, consider looking further into your sleep patterns and the underlying causes.

Disorders such as sleep apnea are a major cause of sleep deficiency, especially among men, and the sooner youre diagnosed, the quicker you can get to proper treatment. Furthermore, for those who have been diagnosed with OSA , optimizing sleep apnea treatment with improved CPAP machines is helping make strides in managing this condition.

Lust Youre Having An Affair With Your Snooze Button

Sin

Lust is usually associated with sexual desire, but it can also be symbolic of lack of control. If you bang on your snooze button every morning, it may mean you arent getting enough sleep, that youre still exhausted when its time to wake up. Or you may be suffering from insomnia, sleep apnea or depression. Sleep doctors agree, those 10 minutes you were hoping for will make you feel worse if you give into the temptation.

What you can do: Move your alarm clock further from the bed to force you to get up when it goes off.

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