Can Essential Oils Be Your Natural Solution To Snoring
Snoring can be caused by a number of different factors: nasal congestion, sleep deprivation, mouth anatomy, drinking, and much, much more.
Because essential oils can interact with your respiratory system, they can help clear up the congestion that causes the vast majority of people to snore.
In some cases, you may see your snoring clear up simply by cutting out your evening nightcap and instead, replacing a bedtime drink with some aromatherapy.
To really get results, you need to use the right essential oils which were going to discuss now.
Which Essential Oil Is Best For Snoring?
As we just touched on, there are quite a few different causes of snoring. As such, the protocols for which essential oils we recommend you use before bed will vary bases on what your snoring cause is!
For example if youre suffering from congestion, something like lemon essential oil or eucalyptus essential oil would be your best bet.
But if you think your snoring is actually caused by sleep apnea, youd be better off with peppermint essential oil or even lavender oil.
What Are The Best Essential Oils For Snoring
Obviously, there are quite a few different oils that can be used to help treat snoring problems.
But as for which one is best it seems to be atoss-up between Thyme, Marjoram, and Eucalyptus.
All three of these oils deliver incrediblebenefits when used correctly.
You could even mix different oils together tocreate a special blend. A bit of trial and error does wonders to figure out exactly which oils will tend to help youthe most.
Where Do You Apply Essential Oils For Snoring
Never apply essential oils directly to your skin. They need to be diluted first. Applying them to your skin without diluting them can cause skin irritation. There are several different ways to use essential oils for snoring.
- Add them to your bathwater.
- Apply them to your skin after putting them in a carrier oil.
- Diffuse them in your diffuser.
Some people recommend rubbing Thyme essential oil in a carrier oil on the soles of your feet for snoring. By some, its considered the best essential oil for snoring.
You will notice that some of these blends are also the best essential oils for sleep apnea. You may want to see if they are effective for you.
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Other Good Essential Oils For Snorers
The four essential oil above are among the best when it comes to treating the underlying causes of snoring.
But there are other essential oils that can help a snorer get a better nights sleep. And two of them are among the most popular on the market.
Lavender essential oil is best known for its calming and relaxing properties.
Lavender has mild sedative and antidepressant properties that can help you relax and de-stress, so youll sleep better at night.
Lavender is also effective against cold and flu symptoms like congestion . And if you suffer from migraine headaches, lavender can help to ease your pain.
Lemon essential oil is also a good remedy for cold and flu symptoms.
And, of course, lemon is everywhere. In foods and beverages. In beauty products. And even in household cleaners.
Lemon essential oil can relieve headaches, improve your concentration, boost your immune system, and give you a burst of energy when youre fatigued.
Lemon essential oil can also reduce fever and relieve headaches.
Other essential oils that are good for snorers include pine essential oil, fennel essential oil, sage essential oil, and citronella essential oil.
Research Shows A 4 Oil Mix Can Reduce Snoring
Not a great deal of research has been done on the effect of essential oils to treat snoring, but the little that there has been seemed positive.
Research carried out in the UK at the Royal Shrewsbury Hospital was published in 2004 suggests that snoring can be effectively treated with essential oils.
The research recruited 140 snorers from a snoring clinic who were given a gargle mixture or a spray made from essential oils.
A variety of essential oils were used to make the spray and the gargle mixture including thyme, lavender, lemon, and peppermint.
The gargle was a mixture of 6 drops of essential oil in a glass of water which was gargled for a full 3 minutes before bedtime.
After 14 days, both the snorer and their partners were required to complete a questionnaire and the results were very positive.
The partners of 82% of the patients who used the help stop snoring spray reported that their partners snoring had reduced while 71% using the gargle reported a reduction.
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The Best Doterra Recipes For Essential Oil Diffusers
Do you find yourself diffusing the same essential oils day in and day out? Maybe its time to mix it up!
These are some of the best recipes for essential oil diffusers from immune support to soul healing you wont want to miss these doTERRA diffuser recipes.
The following post may contain affiliate links of products I use and love. You can read my full disclosurehere.
Tea Tree Essential Oils To Stop Snoring
The tea tree oil has been another excellent choice by our readers to stop snoring. This oil is very friendly regarding usage and can be either used by itself or blended with other essential oils for stronger results.To use tea tree oil for snoring you can just inhale the oil a few times at least 30 minutes before going to bed. Or you can mix it with thyme oil and put it in your diffuser of choice.
Tea Tree Oil is included in the Pura D’or multi-pack that we like.
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Essential Oils For Snoring: Natural Remedies And Recipes
Snoring affects 90 million people in the United States, including 37 million people on a regular basis.
Most people dont know the exact reason for their snoring, much less the medical terminology.
But when youre lying awake at three in the morning for the umpteenth night in a row thinking up ways to strangle your partner without killing them, do you really care?
Or maybe it is you who wakes up with an extra-strong snort in the middle of the night and realizes that your spouse is not next to you.
When you find them, theyre on the couch again with that same annoyed glare.
If youre desperate for some snoring relief, then this is the article for you. Were going to help you discover the best essential oils for snoring and help you get back to refreshing, snore-free nights again!
Essential Oils For Snoring Doterra
Who exactly snores? Essential Oils For Snoring Doterra
There are lots of people that snore. American adults snore as much as half the moment.
When you take in your slumber, air passes via your throat. The snoring tone comes from reverberations developed by these unwinded structures in the throat. Many people have found success in reducing or stoping their snoring altogether by using a suitable mouthpiece.
If you or your partner snore, your rest may be disrupted. No matter just how inconsequential it may be to you, its still a problem you should not disregard. A wellness condition like snoring might suggest an extra severe concern.
If you are someone that snores loudly at night, dont fret, as there are moany holistic ways of treating it.Snoring is not a pleasurable experience for anybody. For some individuals, worsening sleep apnea may be a significant problem, given that it can lead to a harmful situation.
Discover the very best approaches for stopping snoring during the night so you can rest peacefully once more!
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Essential Oils For Sleep
Essential oils are natural compounds that are extracted from plants. These oils have been around for centuries and are used in many cultures for medicinal purposes, cooking, perfumes, and cosmetics. Recently, essential oils have been growing in popularity for their healing and calming effects when used for aromatherapy. If you are one of the millions of people suffering from difficulty sleeping, you might want to consider adding essential oils to your nighttime routine.
Precautions To Be Taken While Using Essential Oils For Snoring
Although essential oils are made from all plant-based ingredients they can have certain side effects too. These oils are highly Concentrated so here are some precautionary measures that are needed to be followed:
- Dilute the essential oils with a carrier oil before using them.
- Do not swallow essential oils as they can be toxic or poisonous.
- Keep the essential oils away from kids and pets.
- Pregnant and breastfeeding women are recommended to consult their doctors before using essential oils.
- If you have any prior medical condition consult your doctor before using essential oils.
- If your skin feels irritated after using any of the essential oil, rinse it off immediately using a mild soap.
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How To Actually Use Essential Oils For Snoring
Now that you know which Essential Oils are best for your type of snoring, you need to know the best way to use them.
One of the most recommended ideas is to diffuse the oils at night. Putting a few drops of your chosen oils in a diffuser that runs intermittently can take you through an entire night of relief.
Optionally, you could apply your oils combined with a carrier oil to your feet or big toe. In reflexology, your feet are tied directly to your neck area, so using oils here can translate to less snoring.
An easy way to do this would be to apply REVIVE Courage to your big toe before bed. Fun fact: a large oil company that makes an oil blend called Valor has reported a huge reduction in snoring when used on the big toe at night. Since Courage is our version of Valor, this could help you too!
Essential Oils A Natural Snoring Treatment
Essential oils used for snoring are extracted from many different parts of various plants. Some plants produce more oils in their roots, and others in their leaves or blossoms. The essential oils used to treat snoring, which include lavender, marjoram, peppermint and nearly a dozen more, can all physically treat inflammation in the nose and throat, but also provide an emotionally calming quality throughout your nights sleep.
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When To See A Doctor
If you believe that you or your partner has sleep apnea, make an appointment with a doctor. Sleep apnea is a serious condition that can increase your risk of high blood pressure, heart disease, and diabetes.
If your snoring has become severe and is interfering with your life, go to a doctor. They can run diagnostic tests to help determine whats causing your problems.
These tests may include:
- An X-ray. In an X-ray, your doctor will look at the structure of your airway.
- An inpatient sleep study. In this type of sleep study, youll be hooked up to equipment to monitor your breathing while you sleep. This is known as a polysomnography.
- A home sleep study. You can also do a sleep study at home. Your doctor will give you equipment to monitor oxygen levels and other vitals while you sleep.
Cigarette Smoking Snoring Essential Oils Doterra
The danger of snoring rises with smoking. Snoring is much more common in people that smoke, however the specific factor for this is uncertain.
Researchers suggest that cigarette smokers might be suffering from edema and inflammation of top air passages as a result of their smoking.
Snoring can be enhanced by giving up cigarette smoking, yet it takes some time.
Snoring rates decreased within four years after individuals who recently quit smoking cigarettes, contrasted with individuals that hadnt smoked prior to.
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Peppermint Essential Oil For Snoring
Peppermint oil is another natural decongestant. Peppermint can help people to breathe which is why it is often used to treat asthma and sinusitis, and is also a popular snoring remedy. The active ingredient in peppermint oil, menthol, has anti-inflammatory properties, which means it can also assist with headaches and muscle pain.
The intensely cool scent of peppermint is popular in essential oil blends, and a few drops in the diffuser will give your bedroom a refreshing boost. Because peppermint has some energising properties, combine it with a more relaxing oil to ensure a good nights sleep.
Avoid Alcohol Prior To Bed Time
Your throat may close regularly while youre resting if you drink alcohol. Stay clear of alcohol consumption also close to bedtime to ensure that you do not experience this problem.
You might still drink in small amounts, but only during supper time or very early night instead of during the night. It may assist to stay away from alcohol for three to 4 hrs before you go to sleep to minimize snoring.
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Why Doterra Diffuser Recipes
One of the reasons I love doTERRA oils so much is for the incredible blends they come up with. I almost always have one of their blends going in my diffuser.
We are learning all about blending in my aromatherapy class and its pretty complicated. While I do find it fun and exciting to come up with blends, I just love the ease of using doTERRAs blends and not to mention they are just so darn effective!
Eucalyptus Essential Oil For Snoring
This essential oil is a known herbal decongestant that has been shown to be effective in opening up your airways. As a known natural home remedy for treating a cold, we recommend using eucalyptus essential oil for eliminating your snoring. Always remember that the goal is to free your airways from blockage. The eucalyptus oil does this as it is known to help with clearing mucus in your nasal passage.To get the best effects from the eucalyptus essential oil we recommend using steam inhaling as that allows the oil to take effect faster. This works the same way steaming your face would. To do steam inhalation, you only need to get a medium pot of water and bring it to steam. After the water has started steaming add 4 – 5 drops of eucalyptus oil. After adding the oil, just cover your head with a large, clean towel and take deep breaths. We recommend doing this for at least 8 minutes for the best effect. This is completely safe for anyone to do as long as you ensure that you there are no hazards such as a fire under the pot.
We like this Pura D’or multi-pack that includes 6 of the essential oils recommended to help snoring.
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Olive Oil For Snoring
Who knew olive oil was a robust solution to eliminating your snoring?
Olive oil is the most common household oil and for a good reason. It has potent anti-inflammatory properties, and it is possibly the easiest to use of all the essential oils in our list. You can simply gargle then swallow a few drops to ease your ailment.
You can also add flavor to it by using honey which helps make the taste less harsh.
Get A Better Nights Sleep
Whenever you are very worn out, you might snore extra.
Snoring can interfere with rest, creating a vicious circle that can make it tough to rest well if it is a constant incident. By interrupting the cycle, you can stop snoring.
Sleeping at an ideal time as well as giving yourself extra time to rest will certainly reduce your threat of snoring.
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A Blend For Snoring Valor Essential Oil
Young Living has developed its own essential oil for snoring blending a number of oils that can help improve the bodys balance and reduce snoring.
While valor essential oil is comparatively expensive, it may be worth the financial layout if you or your partner have had no success with other remedies.
Valor essential oil is a combination of blue tansy, rosewood, frankincense and spruce essential oils.
Spruce was used in the study discussed earlier in the article and identified as one of the most effective essential oils to treat snoring.
Effective Essential Oils To Reduce Snoring
Many a times, we have come across and enjoyed the benefits of essentials oils in our life. Essential Oil has enormous therapeutic value. It helps to treat a lot of ailments including snoring, which is a very common problem. Snoring can be a nuisance to your partner and it can also lead to many other sleep disorders like insomnia to your partner. Snoring can be an early symptom of sleep apnea which should be treated at an early stage.
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Remove Nasal Blockages Snoring Essential Oils Doterra
Snoring is usually brought on by blocked nasal flows. A cold can obstruct them for just a few days, yet some of us are a lot more at risk to having them blocked for a long period of time.
Before you go to rest, take a balmy shower. Using a nasal spray or blowing your nose before you go to rest additionally works well.
In cases where your nose really feels obstructed only during the night, however not during the day, you might be reacting to allergic reactions in your bedroom.
Maintain your house clean by cleaning as well as vacuuming routinely. Ensure pet dogs arent allowed in your room as well as button to hypoallergenic bed linen.
First A Quick Note On Safety
Keep in mind that every essential oil is different. And unless doing so isspecifically stated by a trustworthy source to be safe, never ingest essential oils!
Many of them can be diffused, turned intocompresses, or dripped into a hot bath but taking an essential oil internally can definitely be dangerous!
So do your research, and always make sure thatyou are putting safety first before using anyproduct including essential oils.
With that being said, lets move on to talkabout some of the most talked aboutessential oils for snoring.
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