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What Happens If Blood Sugar Gets Too Low While Sleeping

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Why Does Blood Sugar Go Up At Night

Nighttime Hypoglycemia – Low Blood Sugar & Insulin resistance | Dr.Berg

There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up. By identifying your bodys patterns, you can figure out what is causing your high blood sugar and how to address it.

Common causes of a glucose increase at night include:

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Blood Sugar Over 500 What To Do Final Tip No 7 Try To Exercise

Exercising makes your body better able to accept glucose into the bloodstream, and can therefore lower blood sugar levels for more than 24 hours as cells deliver glucose to muscles and tissues. When exercising, try to get your heart rate up for about 30 minutes.

Its important to check your urine for ketones, because strenuous exercise above 250mg/dL can cause complications to hyperglycemia.

What Happens When Blood Sugar Is Low: The Symptoms

With hypoglycemia, there are certain symptoms that a person may experience. Each person can experience hypoglycemia differently, but at least a few of the following symptoms are common:

  • Nausea and/or dizziness
  • Headache
  • Confusion

A hypo can also occur in the midst of diabetes and sleep: you may wake feeling confused or sweaty, or feeling as if youve slept poorly.

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Where Can I Find Support

The Hypoglycemia Support Foundation, established nearly 40 years ago, is a national group that offers many resources, including advocacy. They offer salons so that you can personally connect with people like you who are also dealing with bouts of low blood sugar.

Occasionally blood sugar crashes are so extreme they require emergency room care for an immediate dextrose IV treatment. If you have diabetes, wear a medical bracelet that does TK thing? What will this bracelet have on it? A number of one of your contacts? Can you answer and smooth out with this line? have a circle of people who serve as close contacts and are aware of your condition and how to help.

How Do I Treat An Episode Of Hypoglycemia

Low Blood Sugar (hypoglycemia)

The American Diabetes Association recommends the 15-15 rule for an episode of hypoglycemia:

  • Eat or drink 15 grams of carbs to raise your blood sugar.
  • After 15 minutes, check your blood sugar.
  • If its still below 70 mg/dL, have another 15 grams of carbs.
  • Repeat until your blood sugar is at least 70 mg/dL.

If you have symptoms of hypoglycemia but cant test your blood sugar, use the 15-15 rule until you feel better.

Note: Children need fewer grams of carbs. Check with your healthcare provider.

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Heart Attack And Stroke

At its most serious, lightheadedness may be a sign of a heart attack or stroke. Other symptoms of a heart attack often accompanying lightheadedness are chest pain, shortness of breath, nausea, arm pain, back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. “But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesn’t go away,” says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.

How Can I Be Better Prepared For Hypoglycemia

You can take some steps to be ready for hypoglycemia:

  • Be aware of the symptoms and treat them early.
  • Carry some fast-acting carbs with you all the time.
  • Check your glucose levels frequently, especially around meals and exercise.
  • Inform family, friends and co-workers so they know what do if you need help.
  • Talk to your healthcare provider regularly to make and update your plan.
  • Wear a medical bracelet that lets people know you have diabetes. Carry a card in your purse or wallet with instructions for hypoglycemia.

A note from Cleveland Clinic

Hypoglycemia is quite common in people with diabetes. If not treated, it can cause troubling symptoms, and even serious health problems. Fortunately, you can avoid hypoglycemic episodes by monitoring your blood sugar. You can also make small adjustments to eating and exercising routines.

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Caution: Birth Control Pills

Types that have estrogen can affect the way your body handles insulin. Still, oral contraceptives are safe for women with diabetes. The American Diabetes Association suggests a combination pill with norgestimate and synthetic estrogen. The group also says birth control shots and implants are safe for women with the condition, though they can affect your blood sugar levels.

What Is The Best Thing To Eat When Your Blood Sugar Is Low

Why is your morning blood sugar so high? (Find the fix!)

Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange. Fruit juice can also boost blood sugar levels. Norton suggests half a cup of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.

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How Do I Treat Low Blood Glucose

If you begin to feel one or more symptoms of low blood glucose, check your blood glucose level. If your blood glucose level is below your target or less than 70 mg/dL, follow these steps

  • Eat or drink 15 to 20 grams of glucose or carbohydrates right away. Examples include
  • four glucose tablets or one tube of glucose gel.
  • 1/2 cup of fruit juicenot low-calorie or reduced-sugar juice. If you have kidney disease, dont drink orange juice because it has a lot of potassium. Apple, grape, or cranberry juice are good options.
  • 1/2 can of sodanot low-calorie or reduced-sugar soda.
  • 1 tablespoon of sugar, honey, or corn syrup.
  • Wait 15 minutes and check your blood glucose level again. If your glucose level is still low, eat or drink another 15 to 20 grams of glucose or carbohydrates.
  • Check your blood glucose level again after another 15 minutes. Repeat these steps until your glucose level is back to your target range.
  • If your next meal is more than 1 hour away, have a snack to keep your blood glucose level within a range that is healthy for you. Try crackers or a piece of fruit.
  • What Happens When Blood Sugar Is Low: The Body

    The body has its own mechanism for trying to raise blood sugar levels: the hormone epinephrine more commonly called adrenaline. Its adrenalines job to tell the body to release its store of glucose.

    The effect of adrenaline is what results in some of the hypoglycemia symptoms . Its the bodys way of telling you that it wants you to eat more, so that it can have more energy.

    If blood sugar levels continue to fall, the body runs out of energy for doing what it needs to do. The brain needs glucose, which is why symptoms such as headaches, confusion, or difficulty concentrating occur without that glucose.

    If left untreated for a long time, the body will begin to shut down, leading to a coma. The good news is that hypoglycemia is easily and swiftly treated even in more severe cases.

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    Complications From Spells Of Hypoglycemia

    Mildly low blood sugar levels are somewhat common for people with diabetes however, severely low blood sugar levels can be life threatening. They may lead to seizures and nervous system damage if left untreated long enough. Immediate treatment is critical.

    Its important to learn to recognize your symptoms and treat them fast. For people at risk for low blood sugar, having a glucagon kit a medication that raises blood sugar levels is important. Talk with your doctor for more information.

    You may also want to talk with friends, family members, exercise partners, and co-workers about how to care for you if your blood sugar drops too low.

    Its important for them to learn to recognize low blood sugar symptoms and know how to use the glucagon kit, as well as understand the importance of calling 911 if you lose consciousness.

    Wearing a medical identification bracelet is a good idea. It can help emergency responders care for you properly if you need emergency attention.

    Treat low blood sugar as soon as possible. Avoid driving if you are experiencing low blood sugar, as it can increase your risk for having an accident.

    There are several ways that you can prevent low blood sugar.

    What Should Your Blood Sugar Be When You Wake Up

    Hypoglycemia: Battling low blood sugar

    The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day.

    For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL . To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets.

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    Preventing Night Time Hypoglycemia

    A useful first step towards preventing hypoglycemia is to test your blood glucose levels before bed.

    For people on two or more insulin injections per day can help prevent hypos over night keeping blood glucose levels above 6.5 mmol/l before going to bed.

    If over night hypos are suspected, carry out a test at 3am. Together with a before bed and first thing in the morning test, this can help to understand how your sugar levels are behaving over night.

    If sugar levels are dropping too low over night, you may need to adjust your insulin doses. Speak to your doctor if you need help with correctly adjusting your insulin

    The other way to prevent sugar levels going too low is to take some carbohydrate before bed.

    Hypos can also be prevented by:

    • Ensuring you basal insulin dose is not too high
    • Reducing your night time/evening long acting insulin following exercise
    • Taking carbohydrate before bed following an evening/night of drinking
    • Not missing out dinner or any snacks you would usually have

    Concerned about hypos? Join the Hypo Awareness Program for a comprehensive guide towards improving hypo awareness ยป

    Tips For A Better Night Sleep

    Getting into a consistent sleep routine will improve your overall health and you may start to see subtle improvements in blood sugar as well. The following tips sleep tips may help to promote better sleep:

    • Check and monitor your blood glucose to keep it under control

    • Establish a regular bedtime routine

    • Ensure your bed is large and comfortable enough

    • Ensure your room is cool and well ventilated

    • Ensure your room is dark and free from noise

    • Incorporating a period of exercise into each day

    To stay informed on more information regarding diabetes and sleep issues read an essay on diabetes and subscribe to our blog. And remember, you can always contact us here at The Alaska Sleep Clinic for any questions regarding how diabetes can affect your sleep at 855-AKSLEEP .

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    Exorcising The Specter Of Overnight Hypoglycemia

    For millions of people with diabetes who take insulin or medicines that stimulate the pancreas to release more insulin, hypoglycemia is an ever-present threat lurking in the shadows. And few things instill more fear in parents of children with diabetes and partners of adults with diabetes not to mention people with diabetes themselves than hypoglycemia that occurs in the middle of the night.

    Most people feel confident in their ability to deal with lows that occur while they are awake. The symptoms, even if subtle, can usually be recognized in time to down some rapid-acting carbohydrate and fix the problem. But the very thought of dropping low while sleeping gives many a feeling of complete helplessness. Will the symptoms be strong enough to wake me? Will I have the ability to get up and treat it? Or will I just lie there, unable to do anything about it?

    Sometimes people are completely oblivious to periods of low blood glucose that occurred while they were sleeping. The only clues left behind might be sheets or pajamas that are soaked with sweat or a rebound high blood glucose level the following morning.

    When low blood sugar continues over an extended period, a seizure may occur. The seizure will often alert family members, roommates, or housemates of the situation, so that glucagon can be administered and emergency personnel can be summoned.

    What About The Glycemic Index

    Low blood sugar| What could cause low blood sugar? What happens if blood sugar gets too low | 247nht

    Your daily carb total, spread steadily across the day, is one key to good blood sugar control. Some people also use the glycemic index , a rating of how individual foods raise blood sugar levels. Beans and whole-grain breads and cereals have a lower GI than white bread and regular pasta. Juice has a higher GI than whole fruit. Craving a high-GI food? Eat it along with a lower-GI choice to help control your levels.

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    Why Should You Care About Blood Sugar

    Many problems become the result of imbalanced blood sugar levels.

    First lets start with sugar itself.

    Sugar may seem harmless enough and we may have eaten it our whole lives, but do you know how damaging sugar actually is?

    White refined sugar provides no nutritive value. One teaspoon contains 60 calories in carbohydrate form with absolutely no nutrients. These empty calories then displace vital nutrients and have a major impact on energy!

    As I wrote about in Confessions of a Sugar Addict, eating high sugar foods is toxic to our bodies and brains. It makes us crave more to the point of addiction. It encourages sleep Chatter and depletes vitamins and minerals which cause stress in the body. This leads to inflammation and weak immunity. Sugar also inactivates B vitamins, causing low energy and moodiness. As sugar stops cells from being able to repair themselves, we get sick and catch colds faster.

    Eventually, our weakened immune system may lead to inflammation and disease, which creates more stress in our body. In fact, many diseases, including diabetes, pre-diabetes, high blood pressure, cancer, and heart disease can all result from a high sugar diet.

    Now we know what sugar itself can do to the body. Remember those highs and lows we get when we eat sugar?

    These sugar highs and lows can affect any part of our body from skin, bones, and muscles, to heart function, and cause hormonal imbalances, inflammation, and digestive problems.

    What Are The Symptoms Of Hyperglycemia

    The signs and symptoms include the following:

    • High blood sugar
    • High levels of sugar in the urine
    • Frequent urination
    • Increased thirst

    Part of managing your diabetes is checking your blood sugar often. Ask your doctor how often you should check and what your blood sugar levels should be. Checking your blood and then treating high blood sugar early will help you avoid problems associated with hyperglycemia.

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    How Long Does It Take For Blood Sugar To Drop

    For people without diabetes, their blood sugar returns to near normal range about 1-2 hours after eating as a result of the effects of insulin. Also, their blood sugar levels typically dont climb as high as people with diabetes because insulin is immediately delivered into their circulatory system while eating.

    How Are Low Blood Sugar Levels Treated

    Sleeping with High Blood Sugar: What to Watch out for

    Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.

    When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:

    • Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
    • Wait about 10 minutes to let the sugar work.
    • Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
    • Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.

    Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.

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