Symptoms For Restless Leg Syndrome
If you are being affected by RLS you will notice some common signs. You may have RLS if you are experiencing two or more of the following Symptoms for Restless Leg Syndrome:
- Uncontrollable Jerking
- Painful Legs
If you are experiencing any of the above RLS Symptoms then you should treat it as soon as you can. It can effect your sleep and lead to poor health and lowered immune function!
How Can Essential Oils For Restless Leg Syndrom Help
Essential oils have properties such as antispasmodic, analgesic, anti-neuralgic, sedative and calming, all which are useful for relieving the symptoms of restless leg syndrome. Furthermore, essential oils are naturally warming and are muscle relaxants which are excellent for treating muscle aches, pains and spasms.
How Do I Know If I Have Restless Leg Syndrome
The symptoms of RLS are pretty straightforward:
The main sensation is an unpleasant, irresistible urge to move your legs that is relieved by moving them.
It can also cause sensations described as throbbing, crawling, or pulling.
The arms and trunk can also be affected, but less commonly so.
RLS is worse at night, but it can also occur during the day, especially after sitting still for a length of time. Up to one-third of people with RLS also report the urge to eat at night, leading to night binging. RLS can interfere with sleep and negatively affect your mood, ability to concentrate, and performance in daily activities. To make matters worse, reduced sleep can worsen symptoms.
There is no one specific test for RLS, although testing may be done to rule out other things. The diagnosis can often be made based on your symptoms alone. If youre suffering with symptoms that sound like those of RLS, be sure to contact your healthcare provider.
Tips To Ease Restless Leg Syndrome For A Good Nights Sleep
If you toss and turn at night because of aching, creeping, prickling or crawling sensations in your legs when you lie down, you could have restless leg syndrome. According to WebMD, between five and 15 percent of adults suffer from this condition. Although it doesnt always signal a deeper health problem, it can cause you to lose out on much-needed sleep, leading to exhaustion and daytime sleepiness. In turn, this can lead to problems with mood, concentration, job performance and even depression.
Restless legs syndrome is also referred to as Willis-Ekbom Disease, causing unpleasant or uncomfortable sensations in the legs coupled with an irresistible urge to move them, points out the National Institutes of Health. Symptoms typically show up in the late afternoon or evening hours, culminating at night while resting, sitting or lying in bed. Symptoms can make it hard to fall asleep initially and fall back asleep later in the night. RLS is essentially classified as a sleep disorder, movement disorder, and neurological sensory disorder in one.
The National Sleep Foundation says RLS is a serious but treatable condition that can be made better through lifestyle changes, iron supplements, hot baths and more. Always talk to your health care provider or home care provider before trying any treatment.
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What Are The Effects Of Cbd For Restless Legs Syndrome
CBD is a non-psychoactive cannabinoid that doesnt dock very well on the CB1R. However, it binds to several receptors like the serotonin, vanilloid, adenosine, and PPARy receptors to produce its therapeutic effects.
CBD directly stimulates the CB2R though, producing a strong anti-inflammatory response.
Below are the effects CBD may have on RLS symptoms.
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How To Choose The Cbd Product
Looking for CBD products shouldnt be difficult. CBDs popularity has made it readily available in the market. However, this doesnt mean though that you have to buy the first product you see.
Instead, you should be extra careful when buying CBD to avoid mistakes, especially since theres the risk of buying illegal and/or substandard CBD products.
When buying CBD, always consider these factors.
The Facts About Restless Legs Syndrome
Restless legs syndrome, more formally called Willis-Ekbom Disease, is a condition affecting the nervous system that causes uncomfortable sensations in the legs, along with an overwhelming need to move the legs.
While these sensations can occur at any time of day, they typically happen when a person is at rest, which is more common in the evening hours. Jittery legs and other symptoms of RLS can also occur at other times when a person isnt moving around for a long period of time, such as on a plane ride. Because the condition most often presents itself at night, it disrupts sleep for many who have it, which is why its categorized as a sleep disorder.
If youre experiencing restless legs syndrome, you will have unusual sensations in your legs people often describe as throbbing, pulling, itching, crawling or creeping.
When these feelings occur as a person tries to fall asleep or during sleep, it can disrupt normal sleep cycles and lead to sleep deprivation. Along with these symptoms, those with RLS may also experience fatigue and daytime sleepiness.
Many people who have restless legs syndrome also have a condition called periodic limb movement disorder, which causes the limbs to flex or twitch repeatedly while a person is asleep. Unlike the sensations that occur due to RLS, these are movements that arent uncomfortableand in many cases, because they occur during sleep, the person having them is unaware.
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Does Cbd Work For Restless Leg Syndrome
Are you are having trouble sleeping at night because of unpleasant sensations in your legs? Jerking or twitching movements during sleep are signs of restless leg syndrome. Because of sleep disturbances at night, you struggle to stay awake during the day and feel generally tired.
Even though restless leg syndrome has no cure, medications can treat its symptoms. And people with RLS who have used CBD products claim that they experienced relief from the symptoms. They were able to sleep peacefully at night and have robust mental health. Cannabidiol is a chemical component of the cannabis plant that users allege to have potential benefits. Studies are still being conducted to prove these claims.
The First Step In Treating Restless Legs Syndrome
The first line of defense against restless legs syndrome is to avoid substances or foods that may aggrivate or worsen the problem. Stay away from alcohol, caffeine, and nicotine. This may help relieve your symptoms. In addition, review all medications you are taking with your doctor to determine if any of these drugs could be causing the problem.
Any underlying medical conditions, such as anemia, diabetes, nutritional deficiencies, kidney disease, thyroid disease, varicose veins, or Parkinson’s disease, should be treated. Dietary supplements to correct vitamin or mineral deficiency may be recommended. For some people, these treatments are all that is needed to relieve RLS symptoms.
You may also benefit from physical therapy and self-care treatments, such as stretching, taking hot or cold baths, whirlpool baths, applying hot or cold packs to the affected area, limb massage, or vibratory or electrical stimulation of the feet and toes before bedtime. Exercise and relaxation techniques also may be helpful.
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Restless Leg Syndrome And Medical Cannabis Treatment
When an individual has an overwhelming impulse most often in the p.m. to move their legs due to an uncomfortable sensation, they suffer from restless leg syndrome . Also called Willis-Ekbom disease, the Mayo Clinic reports, the condition worsens with age, yet can start early in life. While lifestyle changes can ease the condition, medical cannabis is another effective method that sufferers of the syndrome are turning too for relief.
The Restless Leg Syndrome Foundation blog reported in 2015 though marijuana is not FDA approved for medical indications in the disease, anecdotal evidence from some patients experiences with the drug have shown improvement in some of the symptoms commonly associated with RLS.
The detailed report, authored by Jacquelyn Bainbridge, PharmD, and Mark Buckfuhrer MD, again prefaces. At the same time, no there were no clinical studies at the time, anecdotal evidence proved that ingested marijuana does not seem to benefit RLS very much, while inhaled marijuana works very quickly and effectively.
Furthermore, most RLS sufferers report that after only a few puffs of a marijuana cigarette or a few inhalations of vaporized medical marijuana, even very severe symptoms are relieved within minutes.
Maintain A Consistent Bedtime
Having a Routine Helps
Everyone, regardless of whether they have restless leg syndrome, slumbers better when they go to bed and wake up at approximately the same time every day. The body functions best when we stick to a schedule and have a predictable routine. Maintaining consistent sleep and wake times helps minimize fatigue and reduces your chances of experiencing the exhausting problems associated with this disorder. Aim to get at least 7 to 8 hours per night, or more if you need it. Then prioritize your life so you get the snooze time you need to keep restlessness at bay.
Helpful Bedtime Practices
Certain activities will help you drift off more easily. Sipping a cup of tea, taking a warm bath, and reading a relaxing book can help you wind down and fall asleep. Avoid reading anything too stimulating. Indulging in complex or frightening reading before bed may not be helpful. Another health tip is to avoid emotionally charged conversations in the evening. Emotional upset may prevent you from falling asleep and staying asleep.
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Testing For Restless Legs Syndrome
Because restless legs syndrome is caused by underlying conditions, there is not a lab test or scan that can be used to diagnose restless legs syndrome. However, your doctor can test for underlying medical conditions such as anemia, diabetes, or kidney disease that is linked to restless legs syndrome. Blood tests can measure your blood count, hemoglobin levels, basic organ functions, and thyroid hormone levels.
I found that the following ranges for hormone levels are where my patients at my clinic thrived, not just lived:
- TSH levels of 1-2 UIU/ML or lower
- FT4 levels > 1.1 NG/DL
- RT3 levels < 10:1 ratio RT3:FT3
- TPO TgAb levels < 4 IU/ML or negative
Remember, it is the individual level of each hormone that determines if your hormones are in balance. Conventional medicine tests for isolated hormones on their own, which will not pick up on whether your hormones are out of balance.
Labs such as Ulta Labs offer at-home tests for hemoglobin, liver and kidney function, and thyroid hormone levels.
What Are The Symptoms Of Restless Leg Syndrome
The most prominent symptom of RLS is the uncontrollable movement of legs while you are still or lying on the bed. Here are other symptoms of restless leg syndrome.
- Sensations in the legs when you begin resting.
- Intense leg twitching especially in the evening.
- Daytime sleepiness.
- Reduced productivity due to poor sleeping patterns.
- Goosebumps in the legs.
- You find relief from these symptoms through walking, running, or having a warm shower.
- Moodiness and hyperactivity.
- Poor concentration during the day.
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Identifying Vitamin B Deficiency
B vitamin deficiency isnt necessarily easy to spot. Thats because there are many different B vitamins, and a deficiency in one might look different from a deficiency in another. Each B vitamin does something different to its neighbors, and so when you lack in one, you might experience fatigue but lack in another might cause skin rashes.
Lets take a brief look at the different symptoms of vitamin B deficiency.
- Vitamin B12 deficiency can cause anemia, confusion, fatigue, weakness, and depression.
- Vitamin B6 deficiency can cause anemia, confusion, depression, nausea, and rashes.
- Very few people lack B1 and B2 because theyre so common. However, a deficiency can cause confusion too.
- Vitamin B3 deficiency can cause digestive issues, nausea, and abdominal cramps.
- Vitamin B9 deficiency can cause anemia and diarrhea.
Thats an incredible range of problems. Unfortunately, diagnosing a lack of B vitamins isnt as easy as diagnosing other physical conditions. If you have measles, for example, there are easy-to-spot symptoms that make the condition obvious. But a vitamin or mineral deficiency is much harder to spot because the symptoms are more generic. If youre in doubt, talk with a healthcare professional to find out more.
What Are Common Signs And Symptoms Of Restless Legs
People with RLS feel the irresistible urge to move, which is accompanied by uncomfortable sensations in their lower limbs that are unlike normal sensations experienced by people without the disorder. The sensations in their legs are often difficult to define but may be described as aching throbbing, pulling, itching, crawling, or creeping. These sensations less commonly affect the arms, and rarely the chest or head. Although the sensations can occur on just one side of the body, they most often affect both sides. They can also alternate between sides. The sensations range in severity from uncomfortable to irritating to painful.
Because moving the legs relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. They may pace the floor, constantly move their legs while sitting, and toss and turn in bed.
A classic feature of RLS is that the symptoms are worse at night with a distinct symptom-free period in the early morning, allowing for more refreshing sleep at that time. Some people with RLS have difficulty falling asleep and staying asleep. They may also note a worsening of symptoms if their sleep is further reduced by events or activity.
People with RLS can sometimes experience remissionsspontaneous improvement over a period of weeks or months before symptoms reappearusually during the early stages of the disorder. In general, however, symptoms become more severe over time.
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Get Regular Physical Activity
Another of the home remedies is mild-to-moderate exercise, which has numerous benefits for overall health and promoting sleep. It also leads to fewer restless leg syndrome episodes. Schedule workouts in the morning or afternoon for the biggest benefits. Working out too late in the day may make it harder to fall asleep and be counterproductive. Be careful not to overdo it. Adequate exercise is a boon to body, mind, and sleep, but exercising too much will drain you and can be dangerous. Find the level of physical activity that makes you feel the best and reduces your RLS problems.
Are you new to exercise? See your doctor for a thorough check-up and make sure it’s safe for you to engage in physical activity. Ask him or her how much activity is appropriate for you. Most experts agree it’s a smart idea to get 30 minutes of physical activity, most days of the week. Not sure where to start? Walking is one of the simplest, most cost-effective workouts you can engage in. All you need is a sturdy pair of walking shoes. Stroll around your neighborhood before or after work or on lunch breaks. Walking with a buddy can help keep you on track and accountable to each other. Start slow and with just a few minutes a day. Gradually increase the pace and length of your walks as you get accustomed to the level of activity.
Can Weed Help With Restlessness
Restless leg syndrome has some correlation to dopamine deficiency in the brain. Marijuana is capable of increasing the production of dopamine in the brain. This is made possible due to the compound called THC, which is found in marijuana. THC, or tetrahydrocannabinol, is a compound that produces weeds psychoactive effects like heightened senses.
THC is similar in structure to anandamide, which is a chemical found naturally in the brain. Anandamide is responsible for sending chemical messages between cells in the body. Because of this similarity, THC can interact with the brains compounds easily.
For example, THC latches itself to molecules in the brains receptors and activates the brains reward system, leading to the production of dopamine, which is the pleasure hormone.
Secondary Restless Legs Syndrome
There are a number of factors that appear to be linked to restless legs syndrome. These may include:
Iron deficiency anemia
A lack of iron in the body, leading to iron deficiency anemia, appears to be linked to restless legs syndrome. Iron plays a role in the functioning of dopamine and other neurotransmittersâ function in the brain.
Restless legs syndrome and pregnancy
Pregnant women may develop restless legs syndrome, with symptoms more common in the final trimester. Between 10 percent and 25 percent of pregnant women are thought to experience symptoms.
Nobody is quite sure why pregnancy can trigger restless legs syndrome. There are suggestions it may be connected to:
- Low iron levels
- Circulation problems
- Increase in estrogen
Restless legs syndrome that develops during pregnancy very often goes away within a month after birth.
Conditions often observed alongside restless legs syndrome
There are several conditions that can lead to restless legs syndrome as a complication, or have been linked to it, sometimes without yet fully understanding the mechanisms behind the link, such as:
- End-stage kidney disease, particularly when needing dialysis
- Nerve damage. This includes peripheral neuropathy, which may itself be a complication caused by diabetes
- Spinal cord disease
- Smoking tobacco
What Tests Can Diagnose Restless Leg Syndrome
There is no definitive test that can diagnose RLS. The diagnosis is made based on your symptoms, however, there are many tests that your healthcare provider may recommend to attempt to find the cause of your RLS. Some possible testing may include lab work, a sleep study, and nerve conduction studies, but the most important test in my vascular office would be an ultrasound of the veins, either in the legs, the pelvis, or both. These vein ultrasounds are called venous Dopplers.
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