Factors And Symptoms Of Insomnia
Symptoms of insomnia can include:
- Difficulty falling asleep
- Difficulty staying asleep
- Waking up too early and being unable to fall asleep again
While insomnia can be the primary problem, it can also be associated with other conditions, such as:
- Travel or work schedule that disrupts the bodys circadian rhythm
- Poor sleep habits, such as screen-time before bed
- Eating too much late at night
Insomnia is also more common as a person ages. If you are 65 or older have insomnia, you may also be experiencing:
- Changes in activity, both physically and social
- Changes in sleep patterns
- Changes in health
- Increased medications than in previous years
Since good sleep is just as important as physical activity and a healthy diet, insomnia can cause health complications, including:
- Delayed reaction time while driving
- Mental health disorders, such as anxiety disorder or substance abuse
- Increased risk of long-term diseases or conditions, such as high blood pressure and heart disease
Cognitive Behavioral Therapy For Insomnia
|Cognitive behavioral therapy for insomnia|
Cognitive behavioral therapy for insomnia is a technique for treating without medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that affect the ability of a person to sleep or sleep well.
The first step in treating insomnia with CBT-I is to identify the underlying causes of insomnia. People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person’s ability to sleep. This would involve keeping a for a couple of weeks. The journal will help to identify patterns of thoughts or behaviors, stressors, etc. that could be contributing to the person’s insomnia.
After identifying the possible underlying cause and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, , sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend as well. Usually, several methods are combined into an overall treatment concept. Currently no treatment method is recommended over another. It is neither recommended to administer a single intervention over a combination of different interventions.
What Age Group Does Insomnia Affect The Most
Teenagers, college students, and elderly people have the most trouble sleeping lets look at the numbers.
#12 20% of teenagers get less than 5 hours of sleep, while the average amount of sleep they get is 6.5 hours.
A study published in the Journal of Youth and Adolescence examines the effects of sufficient versus insufficient sleep on mental health.
Although teenagers need about 9 hours of sleep, according to the National Institute of Health, only 3% of students reported getting enough sleep.
According to the teenage insomnia statistics, 20% of teenagers stated they get less than 5 hours of sleep while the average amount is 6.5 hours. Interestingly, teenagers today spend a lot of time being on social media networks.
The primary reason for the lack of sleep among teenagers is depression and anxiety. Parents, educators, and therapists are advised to pay more attention to the role of healthy sleep in preventing mental illnesses.
#13 43% of people aged 65 or older have difficulty sleeping.
Aging is related to many health concerns, including sleeping difficulties. Poor sleep can result in reducing the quality of life in people over 65. Life changes such as retirement and social isolation can increase stress and anxiety, contributing to sleep issues among the older population.
Recent statistics showing the demographics of the insomnia disorder suggest that 43% of people aged 65 and older experience difficulty falling or staying asleep.
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The Global Insomnia Market Report Provide The Details Of Development Policies And Plans Discussed As Well As Manufacturing Processes And Cost Structures Are Also Analysed This Report Also States Import/export Consumption Supply And Demand Price Revenue And Gross Margins
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Oct 28, 2021 –Global Insomnia Market provides In-Depth analysis on the market status of the Insomnia manufacturers with best facts and figures, overview, definition, SWOT analysis, expert opinions and the latest developments across the globe. The Report also calculate the market size, Insomnia Sales, Price, Revenue, Gross Margin and Market Share, Size, Forecast, cost structure and growth rate. The report considers the revenue generated from the sales of This Report and technologies by various application segments.
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About Insomnia Market:
Insomnia is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.
Sleep hygiene and lifestyle changes are typically the first treatment for insomnia. Sleep hygiene includes a consistent bedtime, exposure to sunlight, a quiet and dark room, and regular exercise. Cognitive behavioral therapy may be added to this. While sleeping pills may help, they are associated with injuries, dementia, and addiction.
The global Insomnia market size is projected to reach USD 5074.9 million by 2027, from USD 3894.9 million in 2020, at a CAGR of 3.4% during 2021-2027.
The Mysteries Of Indian Hemp
When the United Kingdom assumed control over India in the mid-1850s, it was inevitable that the subjects of the British crown would eventually encounter and consume cannabis in one of the plants primal regions of cultivation.
The nations subsequent interest and concern in the plants resinous products led to the formation of the Indian Hemp Drugs Commission in 1893. This commission represents the first major Western attempt at understanding cannabis, the humble beginnings of the path that with current social tolerance allowing for greater research and access, we now see being being freshly paved into an ultra-modern freeway.
In the years following the commission, some scientists were intrigued enough to pry apart the mysteries of Indian Hemp. CBN was the first cannabinoid successfully isolated from charas by British researchers in 1896 and, in 1933, was the first cannabinoid to have its chemical structure successfully elucidated.
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Exercising To Reduce Stress
Studies have shown that exercise reduces stress. Exercise effectively reduces fatigue, improves sleep, enhances overall cognitive function such as alertness and concentration, decreases overall levels of tension, and improves self-esteem. Because many of these are depleted when an individual experiences chronic stress, exercise provides an ideal coping mechanism. Despite popular belief, it is not necessary for exercise to be routine or intense in order to reduce stress as little as five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. Further, a 10-minute walk may have the same psychological benefits as a 45-minute workout, reinforcing the assertion that exercise in any amount or intensity will reduce stress.
The Lazarus and Folkman model suggests that external events create a form of pressure to achieve, engage in, or experience a stressful situation. Stress is not the external event itself, but rather an interpretation and response to the potential threat this is when the coping process begins.
There are various ways individuals deal with perceived threats that may be stressful. However, people have a tendency to respond to threats with a predominant coping style, in which they dismiss feelings, or manipulate the stressful situation.
Highly adaptive/active/problem-focused mechanisms
Mental inhibition/disavowal mechanisms
Suggested strategies to improve stress management include:
The Us Government Pays More Than $15 Billion Yearly On Insomnia
Insomnia statistics in America indicate that the country loses approximately $150 billion a year due to absenteeism and lost productivity. Notably, a study has found that the economic burden of insomnia is so high that 76% of all expenses are attributable to work absences and reduced productivity due to insomnia.
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Insomnia Statistics Find That 75% Of People With Depression Have Insomnia
Depression is linked to some sleep issues, like insomnia, hypersomnia, and obstructive sleep apnea, with insomnia being most common. Furthermore, around 20% of people with depression experience obstructive sleep apnea, which is commonly treated with the use of CPAP machines. Hypersomnia is experienced by 15% of people with depression. During a single period of depression, many people may go back and forth between insomnia and hypersomnia.
Insomnia Statistics That Will Keep You Up At Night
To Sum Up
A quality nights sleep impacts our overall physical and mental health. We are all aware that good sleep is important in so many ways. Yet, for so many of us, sleep is so elusive.
Why is that? Why do we struggle to fall asleep at night? What is insomnia? What are the most affected and what are the root causes?
If youve been there and wondered why its so difficult to fall asleep at night, join us!
Find these latest insomnia statistics that check all the boxes!
Insomnia Market In : Insomnia Is A Sleep Disorder Where People Have Trouble Sleeping They May Have Difficulty Falling Asleep Or Staying Asleep As Long As Desired Insomnia Is Typically Followed By Daytime Sleepiness Low Energy Irritability And A Depressed Mood
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Sep 20, 2021 –Increase In Demand : From 4015.4 million USD In 2020, The “Insomnia Market” 2021 will register a 3.4% CAGR in terms of revenue Over the next five years and the global Market Size will reach 4908 Million USD by 2026, The high demand for Insomnia which is used in various applications such as Female, Male, Senior Citizens will drive the Insomnia market. The Research Report provides Key analysis on the market status of the Insomnia manufacturers with best facts and figures, meaning, definition, SWOT analysis, expert opinions and the latest developments across the globe, The Report is spread through 92 Pages and also calculate the market size, Sales, Price, Revenue, Gross Margin and Market Share, cost structure, growth rate and Browse Data Tables and Figures with in-depth TOC on Insomnia Market.
The Impact of COVID-19 on the global Insomnia market:
Sudden outbreak of the COVID-19 pandemic had led to the implementation of stringent lockdown regulations across several nations resulting in disruptions in import and export activities of Insomnia.
Final Report will add the analysis of the impact of COVID-19 on this industry.
Which product segment is expected to garner highest traction within the Insomnia market?
Key Driving factors for the Insomnia Market:
Regions that are expected to lead the Insomnia Industry:
Insomnia Therapeutics Market: Insights
Insomnia is described as insufficient sleep or non-restorative sleep, which can be induced by stress or the use of certain drugs or pharmaceuticals. A primary poor sleep or a mental disease can cause long-term insomnia. Insomnia is a serious problem during the day because it disrupts everyday activities and can cause aggravation, and also a lack of awareness, which contributes to a rise in the proportion of accidents. Insomnia could also be caused by rising stressful factors like job loss, family conflict, or the death of a dear one. Insomnia is more prevalent in adults than in the young, owing to pharmacological side effects related to the diagnosis of chronic illnesses.
For treatment of both short and long-term insomnia, numerous medications have been offered. Zolpidem, Benzodiazepines, Zaleplon, Trazodone, Tricyclic Antidepressants, and various new-generation antidepressants, are the most often used drugs for therapy. The benzodiazepine class of medicines is widely prescribed for active people & the elderly as they are readily excreted from the body. Myorelaxants, which also have anxiolytic characteristics, is another kind of insomnia drug. The usage of these medications over an extended period might lead to addiction and dependency. As a result, these medications must be given under medical prescription.
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Dont Exercise Too Late
If you suffer from insomnia, you should avoid exercising late at night. And why is this? In simple words, physical exercise not only increases your body temperature, but also has stimulating properties. After sweating a lot, you surely wont have the ability to fall asleep right away.
Instead, its far better to exercise in the morning, before you go to work.
If you prefer to have in certain pre-bedtime movement, try yoga or simple stretching. Both can help you unwind and relax for a restful night.
Prevention And Resilience Building
Decreasing stressful behaviors is a part of prevention. Some of the common strategies and techniques are: self-monitoring, tailoring, material reinforcement, social reinforcement, social support, self-contracting, contracting with significant other, shaping, reminders, self-help groups, and professional help.
Although many techniques have traditionally been developed to deal with the consequences of stress, considerable research has also been conducted on the prevention of stress, a subject closely related to . A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioral therapy.
may also play a role in stress management. A randomized study by Sutarto et al. assessed the effect of resonant breathing biofeedback among manufacturing operators depression, anxiety and stress significantly decreased.
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Be Careful What You Eat Before Going To Bed
To eat or not to eat before going to bed continues to be a controversial topic. Regardless, certain foods, such as chocolate, fatty or acidic foods, and alcohol, should not be consumed before going to sleep. These are most likely to stimulate or trigger acid reflux after you go to bed.
But not everything is bad. There are particular foods that, besides being delicious, can actually help you sleep well.
Dont Go To Bed Too Early
While it might sound counterintuitive, some people with sleeping problems, such as insomnia, often go to bed too early, hoping to sleep more. However, its likely that going to bed when you are not tired will have the opposite effect and wind up making it hard for you to rest. Go to bed at the same time, respecting the regular.
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Google Search Queries For Insomnia From 2004 Until 2019
The worldwide Google Trends data showed that over the past 16 years, the number of Google search queries for insomnia is significantly higher relative to queries for 3 other major sleep disorders: sleep apnea, restless legs syndrome, and narcolepsy . Closer inspection of the insomnia search query data revealed that the number of queries increased significantly in 2009 compared with 2004 and remained consistently higher throughout 20102019 . Data from the United States also showed that the number of insomnia search queries was greatest of the 4 sleep disorders over the past 16 years , with the rate of insomnia queries increasing significantly in 2011 compared with 2004 and staying consistently higher throughout 20122019 . Although less dramatic, similar trends worldwide and in the United States were observed for sleep apnea.
Figure 1: Google search queries for the sleep-related terms between 2004 and 2019.
Google search queries worldwide and in the United States for the search terms insomnia, sleep apnea, restless legs, and narcolepsy between 2004 and 2019. There were significantly more search queries for insomnia compared to the other 3 sleep disorders worldwide and in the United States . There was also a significant increase in search interest for insomnia starting from 2009 worldwide and from 2011 in the United States .
What Is Cbn: Inside The Cannabinoid That Relieves Insomnia
There is perhaps no cannabinoid more misunderstood than cannabinol, or CBN as it is better known.
Once thought to be the primary source of the psychoactive effects associated with marijuana, CBN has an ancient tie to cannabis first concentrate, hashish, and is now being explored and isolated to provide relief for conditions like insomnia.
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Be Cautious With Caffeine
Are you in the habit of consuming a carbonated drink with dinner? If you suffer from insomnia, your sleeping problem could simply be caused by caffeine consumption.
According to a study done by Ph.D.. Christopher Drake, you should avoid caffeine for at least six hours before going to sleep. Bear in mind that other foods, like chocolate, also contain caffeine.
But avoiding consuming these products isnt the only thing you can do. Additionally, there are tasty foods that, if you eat regularly, will definitely help you sleep better.
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