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What Is Good For Restless Leg Syndrome

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Environmental And Dietary Factors

What can relieve restless legs syndrome? | In Good Shape – talk

The following environmental and dietary factors can trigger or worsen RLS:

  • Iron deficiency. People who are deficient in iron are at risk for RLS, even if they do not have anemia.
  • Folic acid or magnesium deficiencies.
  • Smoking.
  • Caffeine. Coffee drinking is specifically associated with PLMD.
  • Stress.

Drugs that may worsen or provoke RLS include:

  • Antidepressants
  • Calcium channel blockers
  • Metoclopramide
  • Antihistamines
  • Spinal anesthesia

What Triggers Restless Legs

A dopamine deficiency or genes can cause RLS. RLS may be passed on among family members, but some neurologists believe there is a link between dopamine production and Restless Leg Syndrome. One of the potential reasons why weed has a positive impact on RLS is because it can increase the production of dopamine in the brain.

What Causes Restless Leg Syndrome

Doctors dont know what causes RLS. Some cases are related to other conditions, such as pregnancy, iron deficiency anemia, or kidney failure. Other cases of RLS have no known cause. RLS may be hereditary, which means it can run in your family.

There are some types of medications that can worsen RLS symptoms. These include antidepressants, antinausea drugs, antipsychotic drugs, and cold and allergy medications that contain antihistamines.

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Some Facts About Restless Leg Syndrome

RLS is diagnosed when the patient experiences an overwhelming need to move the legs when sensations that are abnormal and uncomfortable develop. This type of urgency worsens during inactivity or rest. When the patient exercises or walks, the urge to move the legs is relieved to a great extent. The need to move the legs is the worst at night.

RLS is treated with the focus on alleviating the symptoms. That is why being active and increasing your levels of movement is advocated. Some of the symptoms are controlled by diagnosing and treating a related medical condition, such as diabetes, iron deficiency, or peripheral neuropathy.

While iron supplementation can help ease the symptoms, no single commercial medicine manages RLS. Any medication that is prescribed can lose its effectiveness with use. This can worsen the condition or make it necessary to switch medicines.

To lessen the discomfort of RLS, lifestyle changes help. Patients who decrease their use of tobacco or alcohol or work at maintaining a regular pattern of sleep do find some success. Massages or taking a warm bath at night will lessen the discomfort of RLS.

Certain medical devices have been endorsed by the US Food and Drug Administration to relieve symptoms of RLS. These devices include a foot wrap and a pad that sends vibrations to the backs of the legs.

Leg stretching and aerobic exercises that are moderate in nature assist in relieving RLS symptoms.

Secondary Restless Legs Syndrome

7 Steps to Overcome Restless Leg Syndrome

There are a number of factors that appear to be linked to restless legs syndrome. These may include:

Iron deficiency anemia

A lack of iron in the body, leading to iron deficiency anemia, appears to be linked to restless legs syndrome. Iron plays a role in the functioning of dopamine and other neurotransmittersâ function in the brain.

Restless legs syndrome and pregnancy

Pregnant women may develop restless legs syndrome, with symptoms more common in the final trimester. Between 10 percent and 25 percent of pregnant women are thought to experience symptoms.

Nobody is quite sure why pregnancy can trigger restless legs syndrome. There are suggestions it may be connected to:

  • Low iron levels
  • Circulation problems
  • Increase in estrogen

Restless legs syndrome that develops during pregnancy very often goes away within a month after birth.

Conditions often observed alongside restless legs syndrome

There are several conditions that can lead to restless legs syndrome as a complication, or have been linked to it, sometimes without yet fully understanding the mechanisms behind the link, such as:

  • End-stage kidney disease, particularly when needing dialysis
  • Nerve damage. This includes peripheral neuropathy, which may itself be a complication caused by diabetes
  • Spinal cord disease
  • Smoking tobacco

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Diagnosing Restless Legs Syndrome

There’s no single test for diagnosing restless legs syndrome.

A diagnosis will be based on your symptoms, your medical and family history, a physical examination, and your test results.

Your GP should be able to diagnose restless legs syndrome, but they may refer you to a neurologist if there’s any uncertainty.

There are four main criteria your GP or specialist will look for to confirm a diagnosis. These are:

  • an overwhelming urge to move your legs, usually with an uncomfortable sensation such as itching or tingling
  • your symptoms occur or get worse when you’re resting or inactive
  • your symptoms are relieved by moving your legs or rubbing them
  • your symptoms are worse during the evening or at night

Standing Leg Stretches For Restless Leg Syndrome

Stand behind a sturdy chair for support. Lengthen the spine and maintain good posture throughout the exercises.

Soleus Stretch: Take a tiny step back with one foot so the toes are even with the heel of the other foot. Keeping both heels on the floor, sink straight down, bending the knees, but keeping the torso in good postural alignment. You will feel a stretch above the heel cord on the back leg. Hold for a count of 10 seconds. Repeat with the other leg. Gastroc Stretch: Hold onto the back of the chair for support. Take a large step back with one foot. Bend the forward knee*, and keep the back leg straight. Keep the toes of both feet pointed forward. Lower the back heel down to the floor. You will feel the stretch in the belly of the calf muscle of the back leg. Hold the stretch for 10 seconds. Release the stretch by raising the heel. Then sink back into the stretch again and hold for 10 seconds. *To avoid strain on the forward knee, be sure the knee is directly over the ankle, not in front of it. Hamstring Stretch: Hold the back of the chair for support. Bend the supporting leg slightly as you hinge forward at the hips and reach forward with one heel . Pull the toes of the forward foot toward the shin and feel the stretch in the back of the thigh . Hold for the count of 10. Repeat on the other side.

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What Research Is Being Done

The mission of the National Institute of Neurological Disorders and Stroke is to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. The NINDS is a component of the National Institutes of Health , the leading supporter of biomedical research in the world.

While the direct cause of RLS is often unknown, changes in the brains signaling pathways are likely to contribute to the disease. In particular, researchers suspect that impaired transmission of dopamine signals in the brains basal ganglia may play a role. There is a relationship between genetics and RLS. However, currently there is no genetic testing. NINDS-supported research is ongoing to help discover genetic relationships and to better understand what causes the disease.

The NINDS also supports research on why the use of dopamine agents to treat RLS, Parkinsons disease, and other movement disorders can lead to impulse control disorders, with aims to develop new or improved treatments that avoid this adverse effect.

More information about research on RLS supported by NINDS or other components of the NIH is available through the NIH RePORTER , a searchable database of current and previously funded research, as well as research results such as publications.

Restless Legs Syndrome Faqs

Treatment For Restless Leg Syndrome

Q: Is restless legs syndrome painful?A: Not generally. People tend to describe the sensations caused by restless legs syndrome as uncomfortable, such as feelings of crawling or itching. In severe cases, people may report feeling pain.

Q: Does restless legs syndrome get worse with age?A: Primary restless legs syndrome has no cure. Although symptoms may worsen with age, treatment and therapy can bring symptoms under control and minimize disruption to everyday life.

Q: What vitamins help restless leg syndrome?A: Sometimes restless legs syndrome is caused by an iron deficiency, in which case iron supplements can ease or reverse symptoms. If a person has a healthy and balanced diet, there is usually no need for supplements. A medical professional can assess whether symptoms of RLS are caused by a vitamin or mineral deficiency and can recommend supplements where necessary.

Q: Does magnesium help restless legs syndrome?A: Although some people with restless legs syndrome report that products like magnesium oil spray have been helpful, and others report magnesium supplements helped with insomnia,, Harvard Menâs Health Watch notes that studies on magnesium and sleep have, to date, been small and of short duration. A well grounded scientific basis for using magnesium to help with restless legs syndrome is currently lacking.

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Medical Devices For Restless Legs Syndrome

New attention is being given to the possibility of using medical devices to improve RLS symptoms. Similar to the way that moving the legs gives temporary relief, these medical devices aim to reduce discomfort of RLS symptoms by providing external stimulation.

So far, the Food and Drug Administration has approved two medical devices as RLS treatments: a compression foot wrap and a vibrating pad. Both are available by prescription and designed for people with moderate to severe RLS.

The foot wrap works by applying targeted pressure to the affected area, usually the lower leg or foot. By contrast, the vibrating pad uses counter-stimulation to mask RLS symptoms and improve sleep quality. Both devices are considered fairly safe, though they may not be suitable for people with certain underlying health conditions.

Some physicians also recommend using a pneumatic compression device to ease RLS symptoms. Its thought that compression of the veins helps boost circulation and reduce the uncomfortable sensations caused by RLS.

Get Regular Physical Activity

Get Active

Another of the home remedies is mild-to-moderate exercise, which has numerous benefits for overall health and promoting sleep. It also leads to fewer restless leg syndrome episodes. Schedule workouts in the morning or afternoon for the biggest benefits. Working out too late in the day may make it harder to fall asleep and be counterproductive. Be careful not to overdo it. Adequate exercise is a boon to body, mind, and sleep, but exercising too much will drain you and can be dangerous. Find the level of physical activity that makes you feel the best and reduces your RLS problems.

Exercise Ideas

Are you new to exercise? See your doctor for a thorough check-up and make sure it’s safe for you to engage in physical activity. Ask him or her how much activity is appropriate for you. Most experts agree it’s a smart idea to get 30 minutes of physical activity, most days of the week. Not sure where to start? Walking is one of the simplest, most cost-effective workouts you can engage in. All you need is a sturdy pair of walking shoes. Stroll around your neighborhood before or after work or on lunch breaks. Walking with a buddy can help keep you on track and accountable to each other. Start slow and with just a few minutes a day. Gradually increase the pace and length of your walks as you get accustomed to the level of activity.

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Precautions You Should Take When Using Essential Oils For Restless Leg Syndrome

  • If you are not sure how to use essential oils for restless leg syndrome properly, ask for the advice of your doctor or a licensed natural health practitioner.
  • If you are pregnant, suffer from hypertension or have epilepsy, you should avoid rosemary and clove essential oils. Again, ask your doctor of any questions.
  • Remember that any essential oils with a citrus note are sensitizing, so use these oils sparingly.
  • Although reactions are rare with proper use, always perform a patch test before using a new essential oil to ensure you will not have an allergic reaction to it.

In conclusion, we here at Up Nature, hope that these essential oils for restless leg syndrome will help to alleviate the uncomfortable feelings and any pain and discomfort that you experience with the condition.

And, If you found this information useful, please Like it and share it with your friends so that they can learn how essential oils for restless leg syndrome relief can help them, as well.

*Note that this article is for informational purposes only, and for any medical condition, you should seek the advice of your doctor.

Deep Breathing Can Help

Restless Leg Syndrome

Stress and Restless Leg Syndrome

As with many medical conditions, stress aggravates restless leg syndrome and makes things worse. Stress is associated with higher levels of cortisol and other inflammatory markers, all of which aggravate RLS. Successful restless legs syndrome treatment incorporates stress reduction techniques. Thankfully, there are many ways to combat stress, all of which may help your RLS.

Less Stress Success

Everyone should incorporate stress reduction practices into their daily routine. If you have a condition that is worsened by stress, it’s even more important to make an effort to reduce stress levels. Deep, diaphragmatic breathing can very quickly activate the parasympathetic nervous system, the branch of the nervous system that is responsible for the “rest and digest” functions of the body. Mindfulness meditation is easy to learn and promotes reduced stress and lower levels of inflammation. Listening to soothing music is a nice way to unwind and distress at the end of a long day.

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Abnormalities Of Iron Metabolism

Iron deficiency, even at a level too mild to cause anemia, has been linked to RLS in some people. Some research suggests that RLS in some people may be due to a problem with getting iron into cells that regulate dopamine in the brain. Some studies have reported RLS in a quarter to a third of people with low iron levels.

Causes Of Restless Legs Syndrome

In many cases, the exact cause of restless legs syndrome is unknown.

When no cause can be found, it’s known as “idiopathic” or primary restless legs syndrome.

Research has identified specific genes related to restless legs syndrome, and it can run in families. In these cases, symptoms usually occur before the age of 40.

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Can Weed Help With Restlessness

Restless leg syndrome has some correlation to dopamine deficiency in the brain. Marijuana is capable of increasing the production of dopamine in the brain. This is made possible due to the compound called THC, which is found in marijuana. THC, or tetrahydrocannabinol, is a compound that produces weeds psychoactive effects like heightened senses.

THC is similar in structure to anandamide, which is a chemical found naturally in the brain. Anandamide is responsible for sending chemical messages between cells in the body. Because of this similarity, THC can interact with the brains compounds easily.

For example, THC latches itself to molecules in the brains receptors and activates the brains reward system, leading to the production of dopamine, which is the pleasure hormone.

Seated Leg Circulation Exercises For Restless Leg Syndrome

How to Treat Restless Legs Syndrome : Vitamin Treatments for Restless Leg Syndrome

Heel-Toe Rock: Alternate between lifting the heels, then the toes. Repeat 5 times. Heel Push: Pull both feet back slightly toward the base of the chair. Raise the heels of both feet so that only the balls of the feet are touching the floor. Next, lean slightly forward from the hips and place both hands on top of the right knee. Using the weight of your upper body, push the right knee down so the heel goes to the floor. Raise the heel back up and repeat several times. Move the hands to the left knee and repeat the exercise. Knee to Chest: Place hands under the thigh of one leg just above the knee. Gently lift the knee toward chest 5 times. Next lift the same knee and hold it there while you perform 5 ankle circles in each direction. Repeat with other leg. Ankle Motion: Straighten one knee. Point and flex the toes of the straightened leg 5 times. Then rock the ankle side to side 5 times . Repeat with the other leg.

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Treatment Of Restless Legs Syndrome

Treatment for RLS includes medicines and lifestyle changes. Medicines used to treat Parkinsons disease can help reduce tremors and twitching in the legs. If your iron levels are low, your doctor may prescribe an iron supplement.

In some cases, an anticonvulsant medicine can be helpful. Historically, sleep aids, muscle relaxants , and pain medicines have been prescribed by doctors to relieve symptoms. Use of these medicines is becoming more and more limited for RLS because of their known side effects and potential drawbacks. Opioids, if not taken exactly as instructed by your doctor, can be addictive.

For many cases of RLS, a combination of medicines is usually needed to best treat the condition. Your doctor may prescribe several trials of medicine before finding one that works best for your case of RLS.

Restless Legs Syndrome And Nutrition

Many cases of RLS are associated with iron deficiency, which can be treated with iron supplements. These have few side effects apart from stomach complaints and constipation, and they work to reduce symptoms of RLS in many people with low iron and ferritin levels or iron-deficiency anemia. After checking your iron and ferritin levels, your doctor may prescribe iron supplements alone or in conjunction with other medications.

Other vitamins and minerals such as magnesium, zinc, and vitamin D may also play a role in RLS. Pregnant women in particular may benefit from folate supplements, while people with kidney problems may benefit from vitamin C and E supplements.

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