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What Is The Best Cure For Snoring

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When Should I See A Doctor About My Snoring

Best remedy for snoring | 15 remedies that will stop snoring

Its important to bear in mind that not everyone who is overweight and snores automatically has OSA. More often than not, snoring is nothing to be worried about, says Dr Ramskill. But its important to talk to a doctor if youre experiencing signs of potential sleep apnoea.

Dr Ramskill advises you to seek health advice about snoring if:

  • You snore 3 or more nights per week
  • Your snoring is very loud
  • You make gasping, choking or snorting sounds
  • In the daytime, you feel sleepy or find it hard to concentrate
  • You wake up with morning headaches and congestion

If youve noticed any of these signs, its important to address the issue with a doctor who can determine if additional testing or treatment is necessary, says Dr Ramskill.

This article has been medically approved by Dr Nikki Ramskill, a Livi GP.

Lifestyle Changes To Help You Stop Snoring

Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications youre taking, as some encourage a deeper level of sleep which can make snoring worse.

Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

Exercise in general can reduce snoring, even if it doesnt lead to weight loss. Thats because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

Six anti-snoring throat exercises

Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

  • Repeat each vowel out loud for three minutes a few times a day.
  • Why Use Mute Snoring

    Snoring happens when the tissues in your throat relax to the point of blocking your airway. As you try to breathe through this narrow airway, the tissues in your throat vibrate, causing snoring.

    If you have trouble breathing through your nose for any reason congestion, narrower nasal passages, or a deviated septum youre more likely to snore.

    While snoring may not keep you awake, it can still interfere with the quality of your sleep. People who snore regularly often wake up feeling tired. Daytime tiredness can affect your mood and ability to concentrate, which can, in turn, cause difficulties at school, work, or in other aspects of your daily life.

    Even if you dont notice any of these difficulties, snoring can cause distress for any sleeping partners you have and prevent them from getting a good nights rest.

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    Changing Your Sleep Position

    Everybody has their favorite or preferred sleeping position. But sleeping on your back can cause your airway to become obstructed more easily. If you snore, try sleeping on your side to open your airway.

    You can also buy a pillow that keeps your head and neck in a better position while you sleep. Or if your bed can move, raise the head of it a few inches, which may reduce upper airway obstruction that occurs when you sleep.

    Why Do I Snore


    A couple of factors come into play here. One popular one is weight. Carrying excess weight around your neck and throat can cause snoring. Then there is good old biology. In general, men have narrower air passages than women and are most likely to snore.

    Sleeping flat on your back could also make you more susceptible to snoring. Even the shape of your mouth or a stuffy nose from a cold could make you sound like an old engine revving up.

    Another one is the structure of your entire nasal cavity. Deviated septums, nasal polyps and enlarged tonsils could be the cause of your snoring.

    How you snore could also be telling of why you snore. If you snore with your mouth closed, you could be snoring because of a problem with your tongue. While if you snore with your mouth open, a problem with your throat could be the cause of your snoring.

    Identifying why you snore is very key in figuring out how to make it stop. Learn more about your snoring patterns and listen to your snoring with sleep cycle.

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    What Are The Treatment Options Of Snoring

    Treatment options for snoring include nonsurgical and surgical treatments. If you snore when you sleep or your loved ones tell you that it’s very loud, make an appointment to visit your doctor. If you need to see your doctor, make sure you bring all of the information mentioned above so they can determine the best way to improve your breathing at night. Your doctor will ask about your medical history and lifestyle habits to determine what’s causing the snoring. You’ll need a physical exam so they can see if anything is stopping you from breathing properly.

    Your doctor may recommend a surgery known as Uvulopalatopharyngoplasty, which is designed to remove excess tissue in the throat. This surgery is often used for people with severe cases of obstructive sleep apnea.

    Common medications used to stop snoring are nasal sprays and anti-inflammatory drugs like ibuprofen. Your doctor will recommend lifestyle changes such as losing weight or quitting smoking if you smoke. You can also try using a special pillow that keeps your head in the correct position or using a special mattress to prevent snoring.

    Whats The Treatment For Sleep Apnoea

    When snoring is caused by a serious condition like sleep apnoea, you may need more sophisticated treatment.

    People with sleep apnoea will sometimes be offered a CPAP machine this stands for continuous positive airway pressure, says Dr Ramskill. A CPAP machine is fitted tightly around the nose and mouth and forces the airways open with a strong pressure of air when the person breathes in. This stops the oxygen from dropping in the blood and they feel much better for it.

    It can be hard to get used to sleeping with a CPAP machine, but using it every night will give you the best results.

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    Why Should I Use A Vitalsleep Mouthguard

    VitalSleep is a mouthguard that assists you sleep much better. This mouthguard is made of medical-grade silicone and also has actually been scientifically confirmed to aid with snoring, mouth breathing, and also keeping your jaw in the appropriate position.

    The mouthguard has 2 parts: a cover that looks at the teeth and a lining over the tongue. The surface area prevents your leading teeth from touching your bottom teeth while you rest, which can stop snoring. The liner creates an airtight seal to reduce noise by stopping air from going through both sides of your mouth when you breathe in or out.

    A good nights sleep assists our body recuperate so it can work effectively during the day. VitalSleep will assist you rest much better so you can continue to be healthy and balanced and also really feel wonderful!

    The effect of snoring on sleep is connected to the disruption of air movement required for peaceful sleep. A common way to deal with sleep apnea is with a CPAP equipment. The outcome is a comfy sleeping experience without the need for putting on a closed mask throughout sleep.

    Its likewise FDA-cleared and also has actually been utilized by thousands of people worldwide given that 2005 for dealing with mild sleep apnea and also snoring disorders without any reported side impacts or responses among those who wear it.

    The surface stops your leading teeth from touching your bottom teeth while you rest, which can stop snoring. Over The Counter Snoring Remedies

    Medical Treatment For Snoring

    What Are Treatment Options for Snoring?

    If youve tried self-help solutions for snoring without success, dont give up hope. There are medical options that could make all the difference. New advances in the treatment of snoring are developing all the time and devices are becoming more effective and comfortable.

    Talk to your primary physician or an otolaryngologist . Even if they recommend something that was uncomfortable or didnt work in the past, that doesnt mean the same will be true now.

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    How To Use A Cpap Machine

    Finding the right CPAP machine is important, but its just as vital that you use your new machine properly. Discomfort is a common complaint, especially for people who are used to sleeping on their sides. You may need a small mask to make your CPAP experience more comfortable.

    If you find that you cant sleep comfortably with your CPAP, you might consider asking the manufacturer for a different type of mask attachment.

    Another option is to use the manufacturers warranty and return your machine so you can get a different one altogether.

    Its important to save all receipts, instructions, and boxes that come with your machine in case you have questions and need to contact the manufacturer or return the device.

    How Can I Stop

    There are many different things you can try to stop storing. Avoiding alcohol close to bedtime, sleeping on your side, treating allergies, losing weight and increasing exercise can help. Nasal strips or other devices to keep your mouth open or tongue positioned properly while youre asleep may help. In specific cases, surgery may be required.

    If your snoring is caused by sleep apnoea, you may need a device that blows air into your nose or mouth while youre sleeping. Continuous positive airway pressure is the most effective treatment for obstructive sleep apnoea. It involves a pump connected to a mask that you wear at night to keep your airways open. There are different masks that can cover your nose, mouth, or nose and mouth. The Australian Sleep Foundation has more information about CPAP.

    If your child snores because they have enlarged tonsils, your doctor may suggest surgery to remove their adenoids and tonsils.

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    Does Snoring Disrupt Rest

    Snoring is a common sleep problem that can have a significant impact on the quality of sleep. It impacts between 30% and 50% of individuals, with males being most likely to experience this problem.

    The effect of snoring on sleep is associated with the disturbance of airflow required for relaxed sleep. This can result in numerous unwanted signs, consisting of fatigue, daytime exhaustion, depression, as well as various other illness. In addition, it can interrupt your partners quality of sleep.

    Snoring is commonly associated with obstruction in the airway caused by tightening or excess cells in the throat or nose passages that vibrates when these cells are compressed by breathing during sleep. The resonances from snoring are developed by air movement via what are called trembling adenoids.

    What Are The Non

    Snoring Remedies

    Non-surgical snoring treatments are used to fix the problem without surgery. With these options, you should begin seeing an improvement in your snoring within a few weeks. Experts recommend using both treatments together for the best results. Some of the most popular nonsurgical treatments include lifestyle changes, medication, and changing your pillow or mattress.

    • Lifestyle changes: The first step is to make lifestyle changes that can help you breathe better at night. You should always avoid alcohol and sleeping pills because these substances relax your muscles, which makes snoring worse. If you smoke, now is the time to stop. Smoking can cause swelling in the sinuses, throat, and other areas that block breathing, so it’s one of the biggest risk factors for snoring.
    • Medication: The next step is to use medications. Some of the most popular nasal sprays include Flonase and Nasacort, which help reduce swelling in the nose so you can breathe better at night.
    • Some people need anti-inflammatory drugs like ibuprofen for their throat to open up properly. This type of drug works by reducing inflammation that can cause difficulty breathing.
    • Changing your pillow or mattress: Changing your pillow or mattress can also help stop snoring. A special pillow will keep your head in the right position, making it easier for you to breathe at night. Using a special mattress can prevent snoring by keeping your body in the correct alignment while you sleep.

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    What If Your Snoring Is Moderate

    If your sleep study suggests your snoring is moderate that the lack of air is interrupting your sleep more than 15 times per hour you should see a sleep doctor, pulmonologist or ear, nose and throat specialist. They might recommend the following:

    CPAP machine. This is a device that attaches to either your nose or your nose and mouth to increase the amount of air getting past your throat.

    Mouth guard. A mouth guard helps to position the jaw a little bit forward so that the tongue cannot creep down the throat and block it. Its more convenient than a tube strapped to your face, but it requires a skilled dentist and multiple visits to tailor it to your teeth and jaw. Be sure that your insurance will cover it, and avoid cheaper, over-the-counter guards, because they wont work unless they are calibrated correctly.

    Weight loss. Another way for some people to decrease snoring is to lose weight. Body mass index is reliably connected to snoring and sleep apnea, Dr. Chang said, though every throat is different. Losing weight will decrease the pressure on your windpipe and allow more air to pass.

    Snoring And Sleep Apnea

    Snoring by itself isnt harmful. But it can be a sign of obstructive sleep apnea. This sleep disorder causes you to stop breathing for a few seconds at a time, over and over, night after night.

    If you have sleep apnea, you likely wake up after a nights sleep still feeling tired. You might be drowsy during the day and have trouble concentrating at work or school. Some people nod off during the day, increasing the risk of car crashes or work-related accidents.

    For people with sleep apnea, treating snoring is a matter of health. If left untreated, sleep apnea can lead to serious health problems, including:

    • Heart problems, including heart failure and heart attacks.

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    What Are The Treatment Options

    Palatal Procedures

    Palatal ImplantsA pillar procedure involves surgically placing rigid fiber implants or suspension sutures into the roof of the mouth . This is performed under local anesthesia in the office. The implants, in conjunction with the bodys scarring response, help stiffen the palate and lessen vibration and flutter that causes snoring. Barbed suspension sutures may also be used to shorten or lift the palate. Potential benefits of this method include mild discomfort and fast recovery. Complications are rare but include implant or suture extrusion, or infection, that may require removal and replacement. PillarĀ® implants have a relatively high cost, and additional palatal modification procedures may be needed, such as shortening the uvula or a long palate.

    Injection SnoreplastyIn this method, also done under local anesthesia in the office, a chemical is injected into the soft palate. The subsequent inflammation and scar tissue stiffen the palate, decreasing vibration and snoring. The most commonly used agent is sodium tetradecyl sulfate, which has also been used to treat varicose veins. Injection snoreplasty has a lower cost than other methods, but is associated with more pain and recovery time. Some patients may also require additional injection treatments to achieve optimal results.


    Nasal Surgery

    Over-the-counter Remedies

    Some at-home, over-the-counter remedies you can try to help alleviate snoring include:

    What Is Mute Snoring

    5 Best Natural Home Remedies For Snoring: STOP Snoring Tonight

    Mute is an internal nasal dilator, which is a device you place inside of your nose to keep your nasal passages open as you sleep. This helps airflow more easily through your nasal passages, making it easier to breathe through your nose. When you can breathe through your nose without a struggle, you may notice reduced snoring, or even none at all.

    The device itself is made of soft polymers, a flexible material often used to construct medical devices. Though the thought of sticking something in your nose may put you off at first, its designed to feel comfortable. Once you insert it correctly, you may not notice it much at all. Ribbed paddles help keep it in place and cushion sensitive nasal walls.

    It comes in three sizes to ensure a comfortable fit, but you can customize the device by adjusting the ribbed paddles on either side. RhinoMed offers a sizing guide to help you determine your correct size.

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    How To Stop Snoring

    Dr. Abhinav Singh, Sleep Physician

    Fact Checked

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    Our dedicated team rigorously evaluates every article and guide to ensure the information is factual, up-to-date and free of bias.

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